Let’s settle this: Brown rice or white rice?
Brown rice keeps the bran and germ, packing more fiber, vitamins, and minerals — but it's harder to digest and can contain anti-nutrients.
White rice? It’s stripped down, easier on digestion, and spikes blood sugar faster — but it’s clean, quick fuel if used right.
🥄 The truth? Neither is perfect. It all comes down to your goals, gut, and how you fuel your body.
🍚 In the great rice debate — context is king.
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