How Often Should You Hit the Gym?
Everyone’s asking: “How many days should I work out?”
Truth is, it depends — but if you’re aiming for real results? 3–5 days a week is the sweet spot.
Enough to build strength, burn fat, and stay consistent — without burning out. Consistency = intensity.
🏋️♂️ You don’t need to live at the gym — you just need to show up regularly.
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