Ritz Crackers: The Gut-Busting Truth Behind the Crunch
They may taste like childhood, but Ritz Crackers are a digestive disaster hiding in a shiny sleeve. Let’s break down what you’re really eating:
🥖 Unbleached Enriched Flour – sounds healthy, right? It’s not. It’s stripped of fiber and nutrients, spikes blood sugar, and offers no real value to your gut.
🛢 Soybean/Canola Oil + Palm Oil – cheap, industrial seed oils that are pro-inflammatory, hard on digestion, and linked to long-term health issues.
🍬 Sugar + High Fructose Corn Syrup – a one-two punch that fuels gut dysbiosis, weight gain, and insulin resistance. Not just sweet — toxic in excess.
🧪 Soy Lecithin + “Natural Flavor” – ultra-processed additives that disrupt hormones and may aggravate sensitive digestive systems.
🧂 Salt, Baking Soda, Leavening Agents – fine in moderation, but combined with everything above? You're eating a processed chemical cocktail.
⚠️ Contains: Wheat & Soy – two of the top inflammatory ingredients for those with gut issues, bloating, or sensitivities.
🚫 Bottom line? Ritz isn’t a snack. It’s a slow-burn digestive wreck with a buttery disguise.
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