In this powerful episode of The Chris and Mike Show, hosts Chris and Mike sit down with Peter Ho, a passionate health and wellness coach from Hawaii, to uncover the truth about nutrition, supplements, and sustainable wellness habits.
Peter opens up about his journey from Hawaii to California and how his background shaped his perspective on holistic health. The trio explores the stark contrast between whole foods vs. processed foods, diving into the benefits of farm-to-table eating, natural energy sources, and ingredient awareness.
You’ll also hear eye-opening insights into the unregulated supplement industry, the real deal on probiotics, and the surprising truths behind water fasting for healing, weight loss, and detox. Plus, they unpack how stress impacts visceral fat, why healthy fats are essential, and how air fryers can modernize clean cooking.
Whether you're curious about cholesterol myths, how to improve your energy naturally, or what lifestyle changes actually work long-term—this episode is your roadmap to living well in a fast-paced world.
👉 Don’t miss Peter’s take on:
The truth behind the supplement industry
Water fasting benefits and hydration hacks
How processed food impacts your energy and inflammation
The importance of balanced hormones, adequate sleep, and daily routines
Replacing quick fixes with long-term lifestyle shifts
🔔 Subscribe and hit the bell so you never miss a moment of authentic, informative, and entertaining conversations on health, music, recovery, and everything in between.
Peter Ho wellness coach, whole foods vs processed foods, water fasting benefits, probiotic health, cholesterol truth, supplement industry regulation, natural energy, farm to table, stress and visceral fat, healthy fats, holistic health tips, nutrition podcast, air fryer healthy cooking, lifestyle changes for health, Chris and Mike Show
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