The Evolution of Chewing – Nate Palmer’s Take
According to Nate Palmer, the way we chew has changed a lot — and not for the better.
From tough, nutrient-dense foods our ancestors had to grind through with effort, to today’s soft, ultra-processed bites that barely need a chew, our jaws (and our digestion) are paying the price.
🧠 Less chewing = weaker jaws, poor digestion, and even less nutrient absorption.
🍽️ Turns out, chewing might be one of the most underrated parts of eating.
Hashtags & Keywords:
#NatePalmer #ChewingEvolution #DigestiveHealth #NutritionTips #RealFoodMatters #ProcessedFoodProblems #EatWithPurpose #HealthAndWellness #TheChrisAndMikeShow #YouTubeShorts #ModernEatingHabits #JawStrength #FitnessFuel
