In this quick hit from Episode 102, we break down why so many of us are struggling with our health — and it’s not just about willpower. Coaches Peter Ho and Nate Palmer explain how our society has traded real food for convenience, movement for comfort, and connection for distraction. From fast food to sedentary habits, we shine a light on the real reasons behind America’s growing health crisis.
✅ Eye-opening.
✅ Relatable.
✅ A wake-up call for anyone ready to take control of their health.
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