Videos

Finish Every Song — Even the Bad Ones One of the biggest traps in songwriting is waiting for every idea to become a masterpiece. During the ADAM Music Project episode of The Chris & Mike Show, Adam DeGraide explains why he believes musicians should finish every song, even the bad ones. Not every idea is going to become your next great track, but abandoning songs the moment they get difficult can keep you from developing the discipline that actually makes you a better songwriter. Finishing forces you to solve problems. Maybe the chorus isn't working. Maybe the lyrics aren't there yet. Maybe the arrangement completely sucks. Working through those moments teaches you something that constantly starting new songs never will: how to take an idea all the way from inspiration to completion. Chris, Mike, and Adam discuss why creativity isn't always about waiting for inspiration. Sometimes it's about doing the work, accepting that everything you create won't be great, and learning something…

The conversation centers on Lemoyne Alexander, an artist, producer, multi-instrumentalist, and songwriter who refuses to be limited to one genre. He shares how he learned harmony with his brothers and developed his skills as a musician before becoming a rap producer, rock artist, vocalist, and creator of his own distinctive sound. Lemoyne discusses several upcoming projects, including his album Alone, a collaboration with Twista, a feature with Sean Kingston, the family project Threefold, an experimental album called The Black Album, and a crime-drama television series he is writing and scoring. A major theme is authenticity. Lemoyne speaks passionately about performing live, preserving first takes, and creating music from personal experience. Songs such as Insecurity and Please Forgive Me came from difficult moments in his life and ultimately connected deeply with listeners. The conversation also explores AI-generated music, the value of trusting creative collaborators, and how a…

Brain’s “Commander in Chief” & Addiction Why is it so hard to make the right decision when your brain is screaming at you to do something else? In this short from The Chris & Mike Show, Coach Keith Dorscht talks about the prefrontal cortex, the part of the brain he describes as our “commander in chief.” It plays an important role in judgment, impulse control, emotional regulation, and our ability to think beyond what feels good right now. The conversation takes that idea directly into addiction and recovery. Chris, Mike, and Coach Keith discuss why addiction can become much more complicated than simply telling someone to “make better choices.” When immediate reward is competing against long term consequences, self control and the ability to delay gratification become incredibly important. Mike connects the discussion to his own experiences with sobriety and rebuilding his life, while Coach Keith explains why healthy relationships, connection, joy, and the right kinds of input can …

Why can one person walk away from temptation while another feels almost powerless against it? In this short from The Chris & Mike Show, Coach Keith Dorscht breaks down the role of the prefrontal cortex, what he calls the brain’s “commander in chief.” It plays a major role in self control, decision making, emotional regulation, and our ability to delay gratification. The conversation connects this to relationships, parenting, addiction, and recovery. Sometimes the battle isn't simply knowing what's right or wrong. It's having the ability to slow down long enough to make the better decision instead of immediately reacting to what feels good in the moment. Chris, Mike, and Coach Keith discuss why strengthening healthy patterns, relationships, and emotional connection can matter so much when we're trying to change behavior. Sometimes the most powerful thing your brain can tell you is: not right now. #ChrisAndMike #ChrisAndMikeShow #CoachKeith #BrainHealth #PrefrontalCortex #SelfContr…

In this episode of Intimacy Beyond Orgasm: Focus on Pleasure, we explore MENTAL HEALTH & INTIMACY: A DOCTOR'S PERSPECTIVE and how emotional wellbeing can shape desire, connection, and confidence in relationships. The conversation highlights the often-overlooked link between stress, anxiety, self-image, and the way people experience intimacy.Listeners will gain a compassionate, stigma-free perspective on why mental health matters in sexual wellness and how greater self-awareness and communication can support healthier, more fulfilling connections. If you want a deeper understanding of intimacy beyond the physical, this episode offers an insightful and human approach. mental health, intimacy, anxiety, confidence, desire, connection, relationships, self-image, wellbeing, communication #MentalHealthAndIntimacy #DoctorsPerspective #IntimacyBeyondOrgasm #FocusOnPleasure #SexualWellness #RelationshipHealth #EmotionalWellbeing #HealthyIntimacy #SelfAwareness #CommunicationMatters

Concorde Flight Gone Wrong: Paul J Andersen’s Wild Travel Story ✈️ Flying on the Concorde was supposed to be one of those once in a lifetime experiences. For Paul J Andersen, it became a story worth telling on The Chris & Mike Show. 😂 In this short, Paul takes Chris and Mike back to the days of supersonic passenger travel and shares what happened when his Concorde experience didn’t exactly go according to plan. The Concorde was legendary. Incredible speed, incredible engineering, and a chance to cross the Atlantic in a fraction of the time of a normal commercial flight. But even when you're traveling aboard one of the most famous aircraft ever built, things can still go sideways. Paul shares the experience, what went wrong, and another one of those incredible stories from a life that seems to have taken him just about everywhere. Most of us would be happy just to say we flew on the Concorde. Paul somehow came home with a story about the flight going wrong. 😂 #ChrisAndMike #Chr…

Support Independent Artists: Why Your Support Actually Matters Behind every independent song is an artist putting their own time, money, creativity, and reputation on the line. During the ADAM Music Project episode of The Chris & Mike Show, Adam DeGraide talks about the importance of supporting independent artists and why even the smallest actions from fans can make a real difference. Independent musicians don't have massive record labels guaranteeing radio play or putting huge marketing budgets behind every release. They're writing the songs, paying for production, creating videos, promoting themselves, and trying to build an audience one listener at a time. That's why streaming the song isn't the only way to support the artist. Subscribe to their channel. Share the video. Leave a comment. Add the song to a playlist. Tell somebody about the band. Go to the show. Buy the merchandise. Those seemingly small actions help independent music reach people who otherwise might never discov…

Navigating YouTube’s Music Requirements Getting your music onto YouTube sounds simple until copyright rules, Content ID, licensing, claims, and monetization enter the picture. During the ADAM Music Project episode of The Chris & Mike Show, Adam DeGraide talks about navigating YouTube’s music requirements and what independent artists need to understand when releasing and promoting their work on the platform. The conversation gets into the reality of creating original music in a world where automated systems are constantly identifying copyrighted material. Even when you're creating your own content, knowing who owns the music, how it was licensed, and what happens when Content ID detects something can make the difference between successfully promoting a song and dealing with claims or restrictions. Chris, Mike, and Adam also discuss the challenge creators face when they want to talk about, react to, or feature music without having their videos flagged. YouTube can be an incredible p…

Dippy the Lad: Rocking the Acoustic Scene 🎸 What happens when you combine rock and roll, acoustic music, cannabis culture and a guy who proudly calls himself “the silliest name in rock”? You get Dippy the Lad. On this episode of The Chris & Mike Show, Chris and Mike sit down with singer, songwriter and guitarist Dippy the Lad to talk about his musical journey and his new album, Burning to No End. Dippy also takes us inside his upcoming MTV Unplugged inspired acoustic show in Brooklyn, where the plan goes way beyond simply playing music. There’ll be acoustic performances, an open mic, food, drinks, cannabis and a community of people coming together for a completely different kind of live music experience. The conversation also dives into Dippy’s years working around the cannabis industry, legalization in New Jersey and New York, and how cannabis culture has become intertwined with music, creativity and community. But underneath all the fun is an independent musician doing what in…

Adam DeGraide on “Rampage” & Lacey Saunders’ Voice 🎤🔥 Sometimes you hear a voice and immediately know that's the voice the song needs. In this clip from The Chris & Mike Show, Adam DeGraide takes us behind the music of the ADAM Music Project track “Rampage” and talks about Lacey Saunders' voice and what she brought to the song. It's one thing to write the music. It's another to find a vocalist whose sound, attitude, and delivery can take what you heard in your head and give it an entirely different energy. Adam talks about that creative connection and why the right voice can completely change the personality of a song. That's what makes collaboration so damn interesting. You can create the foundation, but sometimes another artist walks into the process and gives the song something you couldn't have created by yourself. “Rampage” needed a voice. Lacey Saunders brought it to life. #ChrisDunham #MikeMichaels #RLS8GUY #Podcast #Spotify #Riverside #ChrisAndMikeShow #AdamDeGraide #A…

Prince’s Sleep Habits Revealed: When Did This Guy Actually Sleep? Prince was legendary for his music, creativity, performances, and relentless work ethic. But hearing stories about the hours he kept raises a pretty obvious question: when did this guy actually sleep? During the ADAM Music Project episode of The Chris & Mike Show, Adam DeGraide, Chris, and Mike get into Prince’s unusual sleep habits and the stories surrounding his marathon recording sessions and seemingly endless creative energy. For Prince, inspiration apparently didn't care what time was on the clock. When he was creating, he could stay locked into the process for hours, moving between writing, recording, producing, rehearsing, and experimenting until he captured exactly what he was hearing in his head. The conversation also gets into the mentality behind that kind of obsession. There’s being passionate about music, and then there’s allowing music to completely consume your life. Prince left behind an enormous ca…

Tongue-in-Cheek Music With Big Hooks and High Production What happens when you stop taking yourself too seriously but still take the music incredibly seriously? During the ADAM Music Project episode of The Chris & Mike Show, Adam DeGraide talks about creating songs that are fun, clever, and intentionally tongue-in-cheek while refusing to cut corners when it comes to songwriting and production. The humor might grab your attention, but underneath it are big hooks, catchy choruses, layered arrangements, and polished production designed to make the songs stick in your head long after they're over. Whether the inspiration comes from pop culture, gaming, nostalgia, or simply having fun with an idea, Adam's approach is about making music people actually want to hear again. Chris and Mike dig into the difference between writing something that's intentionally funny and creating a novelty song that's only good for one laugh. The goal isn't to make a joke with some music behind it. The song …

**Genuine Humans in the Hollywood Chaos** Hollywood is often known for its glamour, pressure, and constant competition, but in this engaging episode of *The Chris & Mike Show*, Mark Aycock shares why authentic, genuine people are still the industry's greatest asset. Drawing from his years of experience as an actor and filmmaker, Mark reflects on the importance of building real relationships, maintaining integrity, and staying true to yourself in an environment that can often reward image over authenticity. Chris and Mike explore the challenges of navigating the entertainment business while remaining grounded, discussing how trust, humility, and character often open more doors than fame alone. From behind-the-scenes experiences to lessons learned throughout his career, Mark offers an inspiring perspective on finding success without compromising your values. Whether you're pursuing a career in entertainment or simply appreciate honest conversations about life and success, this episode…

A Cop's Trauma and Humor: A Story of Resilience | Chris & Mike Show Behind every police badge is a story—and sometimes, the people who've experienced the darkest moments develop the greatest sense of humor. In this heartfelt clip from The Chris & Mike Show, Chris and Mike reflect on an unforgettable conversation with Michael, whose family has deep roots in law enforcement. Michael shares the story of his mother, a Boston Police Department officer in the 1960s, whose career was cut short after she was shot in the shoulder while responding to a bank robbery. Despite enduring such a traumatic experience, Michael explains that his mother never lost her wit or her ability to laugh. Her resilience, strength, and positive outlook became a lasting example of how people can overcome adversity without allowing it to define them. Chris and Mike discuss the emotional toll that first responders often carry throughout their careers and how humor can become an important coping mechanism. It's an…

Medical Mystery: A Surprising Erection Emergency Some medical emergencies are terrifying. Others are terrifying and incredibly awkward to explain. During the Dr. Stephanie Sigler episode of The Chris & Mike Show, the conversation turns to an unusual erection emergency and the serious medical issue that can be hiding behind what might initially sound like a joke. Chris, Mike, and Stephanie get into what happens when an erection lasts far longer than it should, why priapism can become a legitimate medical emergency, and why embarrassment should never stop someone from getting help when something clearly isn't right. Naturally, putting Chris and Mike anywhere near this subject means the conversation doesn't stay completely clinical. There are laughs, uncomfortable questions, and plenty of reactions, but underneath the humor is an important point: sometimes the body gives you a warning that you absolutely should not ignore. Because when an erection goes from “Well, that's unexpected”…

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**Faith Based Christmas Romance Movie: Mark Aycock Conversation** In this heartwarming episode of *The Chris & Mike Show*, actor and filmmaker Mark Aycock discusses the growing popularity of faith based Christmas romance movies and what makes these uplifting stories resonate with audiences year after year. Mark shares insights into creating films that blend romance, hope, family values, and faith, while highlighting the importance of authentic storytelling that leaves viewers feeling inspired. He also reflects on the filmmaking process, the challenges of bringing meaningful stories to the screen, and why positive entertainment continues to find a devoted audience. Chris and Mike explore the enduring appeal of holiday films that celebrate redemption, second chances, and the power of faith during life's most meaningful moments. Whether you're a fan of Christmas movies, independent filmmaking, or inspirational storytelling, this conversation offers a behind-the-scenes look at how faith…

Vanilla Swingers: What Does “Lifestyle Adjacent” Really Mean? You don’t necessarily have to be a swinger to find yourself living pretty damn close to the lifestyle. During the Dr. Stephanie Sigler episode of The Chris & Mike Show, the conversation turns to the idea of being “vanilla swingers” and what it means to be lifestyle adjacent. It’s a funny label, but it opens the door to a much bigger conversation about relationships, attraction, boundaries, curiosity, and how couples define what works for them. Chris, Mike, and Stephanie talk openly about the gray area between a completely traditional relationship and actually participating in the swinger lifestyle. Can couples enjoy the atmosphere, friendships, openness, or flirtation without crossing the boundaries they've established together? More importantly, the conversation comes back to something that applies to every relationship, vanilla or otherwise: communication matters. Couples need to know their boundaries, talk about jeal…

Broadcasting Water Polo: A Nerd’s Approach to Calling the Game How do you broadcast a sport you barely know? You become a nerd about it. During the Michael Hirn episode of The Chris & Mike Show, Michael talks about one of the more unusual assignments of his broadcasting career: calling water polo. Instead of pretending he knew everything, Michael approached the assignment the way a good broadcaster should. He studied the rules, learned the terminology, figured out the strategy, researched the players, and prepared enough material to make sure the audience wasn't listening to someone simply guessing his way through the game. That “nerd’s approach” is really about respecting the audience. Whether you're calling football in front of thousands of fans or covering a sport you've never broadcast before, preparation gives you the confidence to stop worrying about what you're going to say next and actually tell the story happening in front of you. Chris and Mike dig into how much work g…

Mark Aycock Talks Okinawan Karate's Legacy In this insightful episode of The Chris & Mike Show, martial artist Mark Aycock explores the rich history and lasting legacy of Okinawan karate, the birthplace of one of the world's most respected martial arts. Mark discusses how traditional Okinawan karate emphasizes discipline, humility, respect, and practical self-defense rather than competition or flashy techniques. He explains how generations of masters have preserved these principles, making Okinawan karate as much a way of life as a method of combat. Chris and Mike dive deeper into the philosophy behind the art, examining how karate has evolved while maintaining its core values. From its cultural roots on the island of Okinawa to its influence on modern martial arts around the world, this conversation highlights why tradition, character, and continuous learning remain at the heart of true martial arts training. Whether you're a lifelong practitioner or simply curious about the origin…

# Aging Is Optional: Sandra Kaufmann Shares Her Insight Is it possible to influence how you age? According to longevity expert **Dr. Sandra Kaufmann**, the answer may surprise you. In this compelling episode of **The Chris and Mike Show**, Dr. Kaufmann shares her groundbreaking perspective on healthy aging and explains why growing older doesn't have to mean accepting a decline in energy, strength, or quality of life. Drawing from decades of medical experience and cutting-edge longevity research, she reveals how understanding the biology of aging can help you make smarter decisions for your future health. Chris and Mike explore the principles behind the **Kaufmann Protocol**, a personalized approach that targets multiple biological pathways involved in aging. The conversation covers DNA repair, mitochondrial health, inflammation, hormone optimization, peptides, stem cells, senescent cells, and the daily habits that may have the greatest impact on extending both lifespan and healthsp…

Finding representation in Hollywood is rarely as simple as sending out a headshot and waiting for the phone to ring. Mark Aycock joins The Chris & Mike Show and shares his personal journey to finding an agent, the persistence it took to get noticed, and what he learned about navigating the entertainment industry along the way. Mark talks about the realities actors face when looking for representation, building relationships, creating opportunities, and continuing to move forward when the answer isn’t immediately “yes.” It’s an inside look at a part of the acting business audiences rarely get to hear about directly from someone who has lived it. Whether you’re an actor looking for representation, pursuing a career in entertainment, or simply curious about what happens behind the scenes in Hollywood, Mark’s story is a reminder that sometimes getting the right person in your corner is a journey of its own. #ChrisAndMikeShow #MarkAycock #Acting #Hollywood #TalentAgent #ActorsLife #Ente…

In this entertaining episode of The Chris & Mike Show, martial artist Mark Aycock shares a bold opinion that sparks plenty of conversation: he believes he could beat Steven Seagal in a fight. Beyond the headline-grabbing claim, Mark breaks down what separates movie choreography from real-world martial arts, discussing the importance of training, conditioning, technique, timing, and practical experience. The discussion explores how Hollywood has shaped public perception of combat versus what actually happens in the dojo and in real-life self-defense situations. Chris and Mike keep the conversation lively as they dive into martial arts philosophy, legendary action stars, and the confidence that comes from years of disciplined training. Whether you're a fan of martial arts films, self-defense, or simply enjoy spirited debates, this episode offers an engaging look at the difference between cinematic legends and real-world fighting skills. #MarkAycock #StevenSeagal #MartialArts #SelfDefe…

Gerrit Bult Returns: Acting, Judo, Fitness & One Hell of a Life | Episode 231 Gerrit Bult is back on The Chris & Mike Show, and somehow the encore conversation gets even more interesting than the first. Gerrit has lived one of those lives where you start talking about one subject and suddenly you're somewhere completely unexpected. He's worked as an actor, model, professional wrestler, stunt performer, and even an alien space monster in a video game. 😂 This time, Gerrit takes Chris and Mike behind the scenes of working on HBO's The Righteous Gemstones, including the reality of filming a nude scene during COVID and the role intimacy directors play in making actors feel protected and comfortable on set. Then we go from Hollywood to the judo mat. After 37 years away from competitive judo, Gerrit decided to step back into competition. He talks about competing in multiple divisions, going against younger opponents, grinding through exhausting ground fighting, and discovering the hard …