A beginner should strive to hold a plank for roughly 20 to 30 seconds as a general rule. But it's crucial to keep in mind that your age, level of fitness, and general state of health can all affect how long you can hold a plank.Although planking is an effective exercise for building core strength…
From legendary filmmaker Clint Eastwood comes “Juror #2,” a Warner Bros. Pictures release.The film stars Nicholas Hoult (upcoming “Superman,” “The Menu”), Oscar nominee Toni Collette (upcoming “Mickey 17,” “The Sixth Sense”), Oscar winner J.K. Simmons (“Whiplash”), Chris Messina (“Air,” “Based on…
Zachary Knight Galifianakis is an American actor and comedian. He is known for his role as Alan in The Hangover trilogy. On television, he starred in the FX series Baskets, which he was nominated for the Primetime Emmy Award for Outstanding Lead Actor in a Comedy Series in 2017.
Simple concept in Life. Don't lie, and apologize when you're in the wrong. Or, in this case, when you're caught in one of many lies, own up to it. The only way to keep a friendship moving forward is owning up to your failures to be honest.
On this episode of The Chris and Mike Show, Mike and I dive into a dynamic mix of stories, insights, and reflections. We kick things off with personal anecdotes—think funny family moments and parenting challenges we all relate to. From there, we explore how sleep (or lack of it) impacts our daily g…
In this engaging conversation, the hosts explore a variety of themes ranging from technology glitches and alien theories to gender perspectives and the dynamics of fantasy football. They delve into the challenges faced by NFL quarterbacks, particularly focusing on height and performance, while also…
Christmas, holiday movies, Die Hard, Christmas shopping, family traditions, festive spirit, Merry Christmas, Happy Holidays, Christmas classics, holiday season, Christmas, holiday traditions, family gatherings, gift exchanges, football, 2024 gift trends, holiday humor, family reflections
While recording an episode of The Chris and Mike Show, we got an unexpected (and legendary) guest appearance — Mike’s dad, Steele!Out of nowhere, he drops in mid-recording, delivers a one-liner with perfect timing, and walks out like a seasoned pro. No script. No warning. Just pure Steele energy.…
White Elephant Gift Parties: Chaos Wrapped in Tissue Paper 🎁🤣White Elephant parties start out innocent — until someone opens a weird gift and the competitive chaos begins.Steals get personal. Laughs get loud. And someone always ends up with a toilet-themed mug, expired candy, or a questionable …
A bag of actual shit was wrapped and passed around. It came from the Youngs backyard, the white trash mo fos that never clean up their shit.
Black Friday Chaos: Gone Thanks to Online ShoppingRemember the wild Black Friday chaos — packed parking lots, elbow-throwing in aisle 5, and racing strangers for a $99 TV?Yeah… that era’s basically over.Thanks to Amazon, Cyber Monday, and year-round online deals, most people are ditching the …
Have you seen the muffin man? who lives on drury lane? Did you know he was a serial killer!
Top 10 Christmas Movies of All Time 🎬Looking to get into the holiday spirit? Here are the Top 10 Christmas Movies that have become timeless classics:It's a Wonderful Life (1946) – A heartwarming tale of George Bailey, whose guardian angel shows him the impact of his life on others. Wikipedia…
In this festive conversation, the hosts explore the spirit of Christmas through discussions about favorite holiday movies, the evolution of Christmas shopping, and the importance of family traditions. They debate the merits of classic films like 'Die Hard' and 'Home Alone', while also reflecting on…
In this episode of the Chris and Mike Show, hosts Chris and Taco Tuesday explore various themes ranging from the dark origins of nursery rhymes to the impact of the Me Too movement on high-profile figures in entertainment. They discuss the evolution of comedy and the boundaries pushed by iconic com…
In this episode, Mike Michaels and I, Chris Dunham, sit down with Thorsten, a remarkable individual with a diverse background in military service, real estate, and community involvement. Thorsten shares his journey—from his upbringing and time in the military to his passion for giving back through …
The average American salary is dwarfed by Soto's earnings. Seriously, you wonder why MLB, NFL and NBA games are SOOOO Expensive, check this out.The average salary in AMERICA is between $61-63,950 annually, Soto will make, if he averages 4 at bats in the 2025 season, $79,000 per at bat. Based on…
In this episode, we dive into Juan Soto’s staggering $765 million contract and what it means for baseball. We break down how such massive salaries impact ticket prices and the overall fan experience. To put things into perspective, we compare Soto’s deal to player salaries in other sports, raising …
Parenting, Blood Donation, and Historical PerspectivesThe hosts share personal anecdotes about parenting adventures and their experiences with blood donation, sprinkling humor into every story. They also delve into the historical brutality of Genghis Khan, examining his conquests and their devasta…
Depression often arrives unannounced — not always as overwhelming sadness, but sometimes as numbness, fatigue, or disconnection. It's a silent struggle that can affect anyone, regardless of their circumstances. Recent studies indicate that approximately 1 in 5 adults in the U.S. experience mental i…
Are chemtrails a government conspiracy or just misunderstood science? In this video, we break down the chemtrails phenomenon—the white streaks left behind by airplanes—and explore the science, theories, and facts surrounding them.🚀 What’s Covered in This Video?✈️ What are chemtrails, and how do…
Just Another Short in the Chris and Mike WorldFrom real talk to real laughs, deep thoughts to dumb debates — it’s just another short in the Chris and Mike world.Music, motivation, random rants, food facts, football takes, and full-blown nonsense…You never know what’s coming — but it’s always r…
when fuck just isn't enough, we explore the true meaning and variety of ways to use this famous word,
The Chris and Mike Show serves up a captivating blend of humor, insight, and heartfelt discussions in this must-listen episode. Chris and Mike cover a range of engaging topics, from Thanksgiving greetings to corporate charity dynamics, family stories, and the cultural impact of figures like Charles…