Videos

Diets come and go. Real change sticks. Peter explains why short-term dieting fails—and what it actually takes to create a healthier lifestyle that lasts.#LifestyleChange #DitchTheDiet #HealthyLiving

SPAM isn’t just a canned meat—it’s a cultural icon in Hawaii. Peter shares how it’s eaten island-style and what makes it more than just a punchline.#HawaiianFood #SpamLife #IslandCulture

Stress isn’t just mental—it’s physical. Peter Ho explains how chronic stress stores fat around your organs and what you can do to reverse it.#StressKills #VisceralFat #HealthCoachTips

As co-host of The Chris and Mike Show, I had the honor of sitting down with Donald J. Tresohlavy — a veteran with a powerful story. From the structured chaos of military life to the uncertain terrain of civilian reintegration, Donald opened up about the silent battles he faced after coming home. He…

Peter Ho gets real about what it takes to come back from the edge—mentally, physically, spiritually. This isn’t just about health—it’s about hope.#SurvivorStrength #MentalResilience #WellnessJourney

No time to be healthy? Think again. Peter breaks down how managing your time better can literally buy you your health back. Priorities matter.#TimeManagement #HealthyHabits #NoExcuses

Did you know? The simple banana might just be your body’s best friend. Peter Ho breaks down why bananas are a natural energy booster—and the surprising reason you might want to eat one before bed.#BananaFacts #WholeFoodFuel #ChrisAndMikeShow

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

As co-host of The Chris and Mike Show, I had the honor of sitting down with Donald J. Tresohlavy — a veteran with a powerful story. From the structured chaos of military life to the uncertain terrain of civilian reintegration, Donald opened up about the silent battles he faced after coming home. He…

A Call for AwarenessJeremy hopes his memoir will lead to greater understanding of the opioid crisis and its impact on communities. From Trauma to TriumphJeremy's journey showcases the possibility of rebuilding one's life after immense hardship.

Galist by Canada – Jeremy Cross Breaks It Down 🇨🇦🧾On The Chris and Mike Show, Jeremy Cross dives into the bizarre and unsettling reality of being placed on "The Galist" — a Canadian government list tied to people with criminal pasts, surveillance concerns, or high-risk classifications.It’s not …

Breaking the StigmaBy sharing his story, Jeremy challenges societal perceptions of addiction and recovery.

Keanu Reeves: The Last Gentleman in HollywoodIn a world full of egos and scandals, Keanu Reeves stands out as a true class act. From taking pay cuts to support crews, to treating everyone—fans, co-stars, and strangers—with respect, he’s proof you can be famous without being fake.Keanu doesn’t c…

The Power of a Guitar SoloA great guitar solo isn’t just music — it’s emotion, attitude, and storytelling without words. It can stop time, lift a crowd, or break your heart in 12 bars.In a world of auto-tune and digital loops, a raw solo reminds us what real soul sounds like.🎸 One string bend…

On this episode of The Chris and Mike Show, we sit down with Tremont Turner—a guest who came in and immediately brought depth, energy, and perspective. Tremont shared his story of growing up in Gary, Indiana, and making the bold move to California to chase opportunities in acting and entrepreneursh…

From Vancouver's Streets to the PageJeremy's experiences in Vancouver's Downtown Eastside provide a backdrop to his compelling narrative.

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

The Harsh Realities of AddictionJeremy exposes the grim truths of addiction, from the sex trade to encounters with death, shedding light on a world many never see.

Behind Bars: A Turning PointIncarceration became Jeremy's wake-up call, leading him to pen his transformative journey towards sobriety.

The Making of a MemoirJeremy's 176-page book offers an unflinching look at addiction, aiming to educate and inspire change

Jeremy Cross's memoir chronicles his harrowing descent into addiction and his inspiring journey to recovery, offering hope to those facing similar struggles.

Trauma Bonding with Jeremy CrossIn this raw and honest moment, Jeremy Cross opens up about trauma bonding — the toxic emotional glue that forms between people through pain, not love.It’s real, it’s damaging, and it can feel impossible to break. But recognizing it is the first step to healing.…