Videos

From Vancouver's Streets to the Page Jeremy's experiences in Vancouver's Downtown Eastside provide a backdrop to his compelling narrative.

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The Harsh Realities of Addiction Jeremy exposes the grim truths of addiction, from the sex trade to encounters with death, shedding light on a world many never see.

Behind Bars: A Turning Point Incarceration became Jeremy's wake-up call, leading him to pen his transformative journey towards sobriety.

The Making of a Memoir Jeremy's 176-page book offers an unflinching look at addiction, aiming to educate and inspire change

Jeremy Cross's memoir chronicles his harrowing descent into addiction and his inspiring journey to recovery, offering hope to those facing similar struggles.

Trauma Bonding with Jeremy Cross In this raw and honest moment, Jeremy Cross opens up about trauma bonding — the toxic emotional glue that forms between people through pain, not love. It’s real, it’s damaging, and it can feel impossible to break. But recognizing it is the first step to healing. 💔 Just because it feels familiar doesn’t mean it’s healthy. #TraumaBonding #JeremyCross #ToxicRelationships #EmotionalHealing #MentalHealthAwareness #BreakTheCycle #HealingJourney #RealTalk #TheChrisAndMikeShow #YouTubeShorts #TraumaRecovery #KnowTheSigns

In this episode, Mike and I dive headfirst into the world of health and wellness with two powerhouse guests: Health & Wellness Coach Peter Ho and Fitness Coach Nate Palmer. We’re talking real-life changes, not Instagram fads — from what’s on your plate to how you show up as a spouse and parent. We break down: How starches and processed foods wreak havoc on hormones and inflammation Why whole foods - fast food (even when you're busy) The role of natural supplements and what actually works Marriage, parenting, and communication — because your health affects your relationships The truth about core strength, beginner fitness routines, and sustainable movement And most importantly… how mental health is just as vital as physical wellness Whether you're a parent trying to stay in shape, someone battling fatigue, or just curious about how small changes make big impacts — this episode’s packed with actionable tips, honest laughs, and straight-up truth. 👉 If you're ready to stop surviv…

Addiction Doesn’t Discriminate Addiction doesn’t care who you are. Rich or poor. Young or old. Successful or struggling — it finds a way in. It’s not a weakness. It’s a battle. And the first step to healing is knowing you’re not alone. 🧠 This disease doesn’t judge — and neither should we. #AddictionAwareness #MentalHealthMatters #AddictionDoesntDiscriminate #BreakTheStigma #YouAreNotAlone #RecoveryJourney #RealTalk #SubstanceAbuseAwareness #TheChrisAndMikeShow #YouTubeShorts #EndTheStigma #HealingStartsHere

Growing Organically vs. Buying Followers – Do It the Right Way 📈🌱🚫💸 Want to build something real on YouTube, Facebook, or Instagram? Then skip the bots and fake likes — and grow it organically. Real growth takes time, consistency, and authentic content. It’s showing up when no one’s watching. Engaging with people. Sharing value. Being YOU. Buying followers might boost your numbers, but it kills your credibility and wrecks your engagement. The algorithm sees through it. So does your audience. 💡 Build trust, not fluff. Let your following grow with your voice — not your wallet. #OrganicGrowth #SocialMediaTips #YouTubeGrowth #RealFollowersOnly #ChrisAndMikeShow #YouTubeShorts #AuthenticContent #GrowYourAudience #StopBuyingFollowers #SocialMediaStrategy #BuildDontBuy

On this powerhouse episode of The Chris and Mike Show, we’re joined by two guests who know what it means to level up—Peter Ho and Nate Palmer. Peter dives into holistic wellness, nutrition, and how small changes lead to massive health transformations. Nate brings his A-game with real, practical strategies for fat loss, muscle building, and creating sustainable routines without sacrificing your lifestyle. Together, we explore discipline, mindset, morning rituals, and what it takes to unlock your full potential—physically and mentally. Whether you’re trying to get shredded, sleep better, or just not feel like crap every day, these guys bring the heat. #ChrisandMike #ChrisandMikeShow #PeterHo #NatePalmer #WellnessJourney #FatLossTips #HolisticHealth #MorningRoutine #FitnessAndMindset #DisciplineEqualsFreedom #PodcastGuests #HealthOptimization #RealTalkFitness

The Power of Positivity – It Changes Everything ✨💪 Positivity isn’t just a mindset — it’s a superpower. When you choose to focus on the good, you change how you see the world… and how the world sees you. It lifts your mood, sharpens your focus, and even boosts your health. It doesn’t mean ignoring problems — it means facing them with hope instead of fear. 💥 Positive energy is contagious — so why not be the one who spreads it? #PowerOfPositivity #MindsetMatters #ChrisAndMikeShow #YouTubeShorts #StayPositive #MentalHealthBoost #GoodVibesOnly #PositiveEnergy #ChooseJoy #LiveWithLight

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The Adrenaline Rush of Playing Live – Nothing Hits Like It 🎤⚡️🔥 There’s nothing like the surge a band feels when stepping on stage. The lights hit. The crowd roars. The first chord rings out — and it’s pure electricity. Your heart pounds, hands sweat, and for a split second, time stands still. Every note connects you to the audience. Every lyric is a release. It’s chaos and control colliding — and the adrenaline rush is unmatched. 🎸 You don’t just hear the music… you feel it in your bones. And the crowd? They give it right back. #LiveMusicRush #BandOnStage #AdrenalineHigh #ChrisAndMikeShow #YouTubeShorts #StageEnergy #MusicPerformance #ConcertLife #CrowdConnection #RockAndRollVibes

Brock Purdy: From Mr. Irrelevant to $265M QB1 🏈💰 Brock Purdy, once the final pick in the 2022 NFL Draft, has defied all odds to become a cornerstone for the San Francisco 49ers. His journey from a third-string quarterback to leading the team to the Super Bowl in the 2023 season showcases his resilience and talent. In recognition of his performance, Purdy secured a five-year, $265 million contract, averaging $53 million annually, making him one of the highest-paid quarterbacks in the league. Despite his newfound status, Purdy remains grounded. His commitment to continuous improvement and team success is evident in his participation in offseason programs and his focus on building team chemistry. 💥 From overlooked to overachiever, Purdy's story is a testament to hard work and determination. #BrockPurdy #49ersQB #NFLUnderdog #MrIrrelevant #NFLContract #WorkEthic #ChrisAndMikeShow #YouTubeShorts #NFLJourney #QuarterbackSuccess

Alec Baldwin & the Tragedy on Set: Always Check the Gun In this episode, we discuss the tragic incident involving Alec Baldwin on the set of Rust, where a cinematographer lost her life due to a prop gun discharge — a moment that shook the film industry and raised critical questions about accountability and safety. This wasn’t just a tragic accident — it was a preventable failure. The hard truth? If you’re holding a gun, real or fake, it’s your responsibility to check it. Every time. We break down: What went wrong on set Why trusting someone else isn’t good enough when handling a weapon The real-world consequences of ignoring basic gun safety rules And how this incident could change Hollywood protocols forever This isn’t about blame — it’s about a harsh reality: One second of negligence can cost a life. #AlecBaldwin #RustShooting #GunSafety #FilmSetTragedy #CheckTheGun #HollywoodAccountability #FirearmResponsibility #SetSafety #CinematographerKilled #PropGunAccident #TragedyOn…

Daniel Jones: One Good Year Doesn’t Make You Elite Let’s be real — Daniel Jones had one decent season, and suddenly people act like he’s the future of the NFL. But one flash of potential doesn’t erase the inconsistency, turnovers, and missed opportunities. The league’s about sustained performance, not getting hot once and cashing in. 🗣️ Defend him all you want — one good year isn’t worth the hype. #DanielJones #NFLHotTakes #OneGoodYear #NYGiants #QBRealityCheck #NFLTalk #FootballDebate #OverratedOrUnderrated #TheChrisAndMikeShow #YouTubeShorts #QBControversy #GiantsFans #QuarterbackTalk

WWF & WWE: Wrestling’s All or Nothing World In the world of WWF and WWE, it’s not just entertainment — it’s all or nothing. Bodies on the line. Careers made or crushed in a single storyline. Behind the scripted chaos is real sacrifice: broken bones, broken dreams, and the hunger to be the next legend. 💥 It’s not fake — it’s scripted pain with real consequences. Hashtags & Keywords: #WWE #WWF #ProWrestling #WrestlingLegends #AllOrNothing #SportsEntertainment #BehindTheRing #WrestlingLife #WrestlingIsReal #WrestlingCulture #TheChrisAndMikeShow #YouTubeShorts #WrestlingFans #WWEHistory

From Cheers to Queensryche, and Everything In Between 🎙️ The Chris and Mike Show In our 101st episode, Mike and I went full throttle—no topic was off-limits. We kicked things off with a tribute to George Wendt, aka Norm from Cheers, diving into what made that show timeless. From there, we tackled the Alec Baldwin on-set shooting and got real about gun safety in the film industry. We explored the wild world of celebrity families in sports, dropped some hot takes on upcoming films, and had a solid laugh looking back at the careers of Kid Rock and Vanilla Ice. Wolfgang Van Halen’s legacy came up too—and let’s just say, the apple didn’t fall far from the guitar-shredding tree. Then we took a turn into the rabbit hole—talking social media, AI in creativity, reality vs. perception, and how content shapes culture. Oh, and yes, we touched on the grind of real estate and the frustrating world of credit management (because real life doesn’t skip bills). Music was another big theme—especial…

Wrestling’s Dark Matches – What You Don’t See on TV 🤼‍♂️🎬 Dark matches are the untelevised battles that happen before or after the cameras roll at a wrestling show. No storylines, no promos — just pure crowd testing, skill-building, and surprise moments for the live audience. They give new talent a shot, let veterans try out moves, and sometimes even preview future feuds — all without the pressure of national TV. 💥 It’s raw. It’s real. And sometimes, the best moments never make the broadcast. #WrestlingDarkMatch #BehindTheScenesWrestling #ProWrestling #WWEHistory #UntoldMatches #ChrisAndMikeShow #YouTubeShorts #WrestlingCulture #OffCameraAction #DarkMatchMoments

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Addiction: It’s More Than Just Drugs 🧠🔥 When people hear addiction, they think drugs or alcohol — but it runs way deeper than that. Addiction can show up as: 🍔 Food – emotional eating and binge cycles 📱 Porn – compulsive use that rewires your brain 💸 Gambling – chasing losses until you lose everything 🎮 Gaming, shopping, social media, even validation — all can trigger the same brain chemistry as hard drugs. The common thread? Dopamine-driven escape. It’s not about what you’re using — it’s about what you’re avoiding. 💥 Addiction is less about the substance… and more about the pain you’re trying to numb. : #AddictionAwareness #MoreThanSubstance #BehavioralAddiction #MentalHealthMatters #ChrisAndMikeShow #YouTubeShorts #FoodAddiction #PornAddiction #GamblingAddiction #DopamineDetox #UnderstandingAddiction #RealTalk

Finding Belonging in This World – The Human Need to Be Seen 🌍💬💙 We all want the same thing at our core — to belong. Not just to fit in, but to be understood, accepted, and valued for who we really are. Finding belonging doesn’t always mean having a huge circle — sometimes it’s one person, one place, or one moment where you finally feel like you’re not alone. 💡 Belonging isn’t about changing yourself to be accepted — it’s about finding spaces where you don’t have to. #FindingBelonging #MentalHealthMatters #HumanConnection #BeYourself #YouAreNotAlone #ChrisAndMikeShow #YouTubeShorts #EmotionalWellness #PurposeAndBelonging #SelfWorth #TrueConnection

Music: The True Religion of Musicians 🎸🙏🎶 For many musicians, **music isn’t just a passion — it’s their religion. It’s where they go to pray, confess, break down, and rise again. The studio is the sanctuary. The stage? A sacred altar. When the world doesn’t make sense, music gives them purpose, identity, and healing. It’s how they connect with something bigger than themselves, and how they share their soul without saying a word. 🎵 For most musicians, faith is spelled in chords, not scripture. #MusicIsMyReligion #MusiciansLife #ChrisAndMikeShow #YouTubeShorts #SpiritualThroughSound #MusicHeals #FaithInMusic #ArtistLife #CreativeSanctuary #EmotionalConnection #PurposeThroughArt