On this powerhouse episode of The Chris and Mike Show, we’re joined by two guests who know what it means to level up—Peter Ho and Nate Palmer. Peter dives into holistic wellness, nutrition, and how small changes lead to massive health transformations. Nate brings his A-game with real, practical strategies for fat loss, muscle building, and creating sustainable routines without sacrificing your lifestyle.
Together, we explore discipline, mindset, morning rituals, and what it takes to unlock your full potential—physically and mentally. Whether you’re trying to get shredded, sleep better, or just not feel like crap every day, these guys bring the heat.
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