In this inspiring episode of The Chris and Mike Show, Liz Rodriguez shares her powerful journey from a successful career in the fitness industry to living life on the road in an Airstream—coaching women across the country on health and wellness.
Liz dives deep into:
The importance of Pilates for core strength and mobility
How perimenopause impacts women’s health and fitness
Why nutrition and meal planning are key to lasting lifestyle changes
The role of community support in staying motivated
How processed foods affect the body and why holistic nutrition matters
The future of personal training, interval training, and fitness coaching
With 20+ years of experience and a background as a collegiate athlete, Liz offers valuable insights for women seeking empowerment through health, fitness, and lifestyle transformation.
If you’ve ever wondered how to make lasting changes in your health—or how to adapt your fitness as your body evolves—this conversation is packed with practical advice and inspiration.
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fitness coaching, women’s health, Pilates, perimenopause, nutrition tips, health coaching, lifestyle changes, interval training, women empowerment, holistic health, meal planning, workout variety, personal training, processed foods, fitness trends, community fitness, Airstream lifestyle
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