Depression often arrives unannounced — not always as overwhelming sadness, but sometimes as numbness, fatigue, or disconnection. It's a silent struggle that can affect anyone, regardless of their circumstances. Recent studies indicate that approximately 1 in 5 adults in the U.S. experience mental illness each year, highlighting the widespread nature of this issue.
988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential support
SAMHSA’s National Helpline: Dial 1-800-662-HELP (4357) for treatment referrals and information on mental health and substance use disorders.
Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.
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