Liz Rodriguez on Burpees as a Full Body Workout
Burpees may be dreaded, but Liz Rodriguez reminded listeners that they’re one of the most efficient workouts you can do. She described how this single move combines cardio, strength, and endurance—working muscles from head to toe while testing mental toughness. Her take: if you want a workout that delivers maximum results in minimum time, embrace the burpee.
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