A beginner should strive to hold a plank for roughly 20 to 30 seconds as a general rule. But it's crucial to keep in mind that your age, level of fitness, and general state of health can all affect how long you can hold a plank.
Although planking is an effective exercise for building core strength and stability, it is not typically associated with high calorie burn, which is necessary for weight loss. Doing one minute of planks every day for a month would strengthen muscles but would contribute minimally to calorie expenditure.
Can plank reduce belly fat?
Do Planks Reduce Belly Fat? Here's The Answer: HealthifyMe
While they may not directly target belly fat, planks contribute to core strength, stability, and endurance. Incorporating planks into a comprehensive fitness routine, along with cardiovascular exercise, strength training, and overall lifestyle changes, can aid in reducing belly fat and achieving a toned midsection.
