Weight Loss: Cardio vs. Weights
Body:
In our episode with Nate Palmer, we break down one of the biggest fitness debates: cardio or weights for fat loss? Nate makes it simple — cardio burns calories, but weights build a body that burns fat all day. The scale might move slower, but the results run deeper with strength training.
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#ChrisandMike #ChrisandMikeShow #NatePalmer #WeightLossTips #CardioVsWeights #FatLossJourney #StrengthTraining #FitnessPodcast #BurnFatBuildMuscle
