#102 - Nate Palmer & Peter Ho - Living a Healthier Life

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We'll talk about equipment at
some point.

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There you.
Go nature, I can see that.

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Yeah, I still owe Peter a copy
of this.

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I'll get it to you.
Oh yeah.

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That's still always the best way
to start the show.

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This is the Chris and Mike show
on Chris.

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He's Mike over there.
We got Nate Palmer, the

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$1,000,000 body.
And then we have health and

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Wellness coach Peter Ho.
And it's a landmark occasion.

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If you're not realizing this,
boys and girls, number one, this

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is our 100th episode and #2 it's
the first time we've had two

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guests on at the same time.
Yeah, this is awesome.

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This is really cool, so I'm
excited.

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What?
Did you mean when you said that

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me and Peter had to fight before
this episode?

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Why did you say that?
It was.

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It was a royal.
Rumble, you know, could you?

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Get an instigator.
You're, you're like you're like

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you're, you're what did I, I
explained this to Mike.

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You're like the fitness.
I don't want to say guru, 'cause

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I put you in a box, but you're,
you're like a very dialed in

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focus fitness guy, 'cause you
from when you're on our show

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before you've been there, done
that.

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You've failed so many times, but
those failures have led to

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successful ventures and things
like you.

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You talked about writing books,
but nobody wanted the book you

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wrote, you know, so you have all
these stepping stones you've

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come across to be the the
$1,000,000 body trainer that you

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are.
And then we have, we have Peter

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Ho, who's who's.
I don't know how long you've

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been in the health and fitness,
but it's kind of relatively new

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thing, right?
I've been, I've been in it for

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five years.
OK, so five years.

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Gotcha.
Gotcha.

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But so it's just it's just one
of those things that that when I

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when I asked Nate, I said, hey,
dude, is it OK if Peter Ho, the

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health and illness coach, comes
on the show?

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He's like, yeah, can I pick a
fight?

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Peter, did he just lightly roast
both of us?

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Was he just like these?
Yeah, like it was not like a

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real underhanded compliment.
Did you get that too?

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What?
Are you talking?

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About that.
You guys are awesome.

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That's why you're here, man.
And MM had technical

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difficulties when Nate was on
the first time.

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So this is kind of cool, Nate,
that now Mike can actually

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engage in conversation and not
just sit there and all of a

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sudden go out, go out, go out
with, you know, Internet.

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And just so people know, I'm in
Arizona, Nate's in Arizona,

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Mike's in Illinois and Peter
Hose in Socal, right?

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So that's that's the beautiful
thing about.

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That we have almost stretched
the entire country.

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We have, we have, we have.
I see you stepping back there,

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Nate.
So go ahead.

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We're going to talk about it,
man.

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So oh, oh, Peter.
So we did the we did the we're

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still doing the, the no, the no
bread, no bad starch, the

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crackers, tortillas, chips.
Ironically enough, this is going

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to trip you out probably to
Nate.

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I talked to Mike about it.
So I had the degenerating

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vertebrae in my neck and I'm and
and 990.

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I don't know.
Since I got off my boot, I've

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always been in pain like this,
just constant dull, fuck you

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pain.
Since I stopped the bread and

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the bad starch, the crackers and
stuff, I legit haven't had no

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pain at all.
I've had a couple little

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episodes where it was like it
was tingling, but like a

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legitimate there's been no neck
pain.

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That's amazing, right?
I'm not super surprised, but

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honestly, that's incredible and
I'm so excited for you.

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Plus, I don't want to, I don't
want to say this like up front

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and like, you know, you know,
inflate your ego.

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But your arms are looking really
good too.

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So holy.
Shit, I work out.

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I work out, you know I.
Can see it and then like you're

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just like I like I feel like in
the last month or so, your arms

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love looked a lot bigger because
you dropped fat.

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A lot of people don't realize
like you if you drop fat, you

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actually guys will ask you like
how what are you doing?

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Did you gain some size?
Because you just revealed the

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muscle underneath, right?
No, I just stopped.

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Eating.
Can you just stay flexing the

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whole episode?
That'd.

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Be cool.
So the other, the other thing we

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did, the other thing we did was,
was sugar.

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So so Nikki was always putting
sugar in her tea.

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Let's switch it up and so we
could take our shirts off and a

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flex off Nate, don't tell me
what's a good time NATO beat me,

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Nate score is fucking amazing.
But we also stopped sugar.

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So no, I wasn't somebody that
put sugar in coffee.

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I've always put put honey in my
honey in my coffee, but I have

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put soy milk and things like
that.

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So I stopped that completely.
So did Nikki and I stopped

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having my Oreos every night.
So, so since the Sunday after

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you were on, we quartered you,
Peter, we've done no bread and

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no like bullshit sugar as far as
adding sugar, you can't, you

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know, sugars and shit, you eat
right?

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And we also tried to pay
attention more to the whole food

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side of life.
So instead of I stopped rice

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too, by the way, which was
really fucking hard, Replaced

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that with quinoa and then any
starches at dinner would have

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been sweet potatoes or regular
potatoes.

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Stopped using all the oils.
We got the avocado oil I

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actually boiled This is pretty
cool.

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I boiled some potatoes, OK
potatoes from the motherland.

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I boiled the potatoes, I sliced
them up into wedges and then I

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put them on, did the pan with
the avocado oil and just crisp

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them up like.
A little home fry action.

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Oh dude, you ever do those good?
Roasted potatoes in the oven are

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bomb.
OK, we'll try those.

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There was.
That's so good.

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Also, I got a hot take for you.
Yeah, Quinoa's bullshit.

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Hot take for you.
Quinoa's bullshit.

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And Tupac's not even on the on
the same level as big as

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Notorious BIG.
Hot takes, hot takes right off

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the bat.
I don't like quinoa because look

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at this because you ate quinoa
win last night.

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I didn't eat it last night.
We've just used it.

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I we've eaten it.
We've eaten it off and on for

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the last couple weeks.
Whenever, whenever I would make

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my burritos for lunch.
Right.

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So I replace my tortillas with
egg wraps, per Peter.

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Amazing.
Fucking solid Peter.

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It it's legit.
There you go.

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Put them in what brand you.
Use.

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That's solid.
Yeah, I don't know what brand it

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is, but I know it's it's it's
just egg white basically in a

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tortilla.
So if you don't know that people

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egg wrap, Mike's sitting here
like, what the fuck do you guys

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talking about?
I eat burritos every day.

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Oh yeah, wow, just like just
drowning out the roast.

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OK, I'm glad because Peter and I
got it early.

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Now Mike can get it, but here's
here's what you look at quinoa.

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You eat quinoa at night time.
Tomorrow morning you see quinoa

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in the toilet like it didn't
digest.

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That's got a hard shell on it.
You know, it's like corn.

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I'm not a huge fan of quinoa for
that reason.

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Plus some people who have like
the gastrointestinal, like a the

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like it where it can actually
get caught up in your small

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intestine, large intestine like
yes, you.

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Mean or yeah, irritable bowel or
whatever.

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Yeah, it's something it's it's
called, it's some.

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There's a specific word.
I'm I'm blanking on it right

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now.
But but I like rice.

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I think rice is fine.
Brown rice is fine, white rice

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is fine.
There's no difference between

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the two really.
And yeah, I feel like it's a

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very innocuous carb.
What do you have to say about

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that, Peter?
Yeah, rebuttal, rebuttal.

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It's.
Still a bad car.

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I mean, it depends on how, how
it processes your body.

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Because I feel like everyone's
gastro test is it's different,

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you know, and I feel like for
for Chris, obviously it's

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working for him if he's thinking
all bad starch and everything is

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he feels really good about it.
But I feel like everyone's body

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is very different when it comes
to, you know, processing those

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foods and digesting those foods.
The other weird thing is I'm 55.

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That is weird.
Yeah.

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Now thanks for acknowledging
that we actually all got

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together to talk about it.
You.

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Know you're welcome.
I'm Chris, I'm 55.

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I have a problem.
So but the but what I'm what

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I've noticed what I've he does
like burritos.

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What I've noticed is I don't I'm
not tired like like right.

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So so I legit I would nap.
I would even if it was just 20

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minute nap every day.
I would just I would take 20

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minute nap, sometimes 45 minute
nap, no naps since since I did

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the whole no starch, no bread,
no bad.

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And I'm and when I talked about
before was just so people

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understand bread Ritz's
Triscuits and saltines were and

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tortillas were everyday diet.
That was everyday.

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I'd have the the tortilla for
lunch.

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I would have that medley of
crackers for an afternoon snack.

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I'd have what?
You're just, you're just like

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eating saltine crackers.
I would, I would eat.

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Yeah, I would just.
That's unhinged behavior, bro.

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You're eating saltine crackers.
You just have like a gallon of

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water there.
You're just punishing yourself.

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What's going on?
Are you OK?

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I think twice if Nikki's hitting
you.

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No, no peanut butter.
I would just just, I would take

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legit, I would take probably 3
or 4 of each of those crackers,

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put them in a baggie.
So then when I at the office

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Monday, Wednesdays, that's part
of my my snack.

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You're like, oh, let me let me
pick the four worst crackers and

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demand.
Right.

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But I didn't know.
I didn't know they were bad.

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Now I do.
Now I'm kind of.

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Fucking no.
I'm saying they taste bad.

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I'm saying they're, they're not.
There's nothing redeeming about

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them.
Well, I don't know.

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I.
Like it's like, I just hate

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having all this moisture in my
mouth.

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What can I do to get rid of
that?

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Well, your wife's.
Got the water?

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You know, you you, you know.
Just go grab your wife man

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honey.
Honey, honey spit in my mouth.

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What?
What are we talking about?

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I was more referencing going
downtown but OK but I'm bump.

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Everyone has every
gastrointestinal tract we

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already established.
Hey, a healthy sex life leads to

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a healthy life.
Like it it it it it it.

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It makes you live longer it
lives, gives you less stress,

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less anxiety.
So I'm a big proponent and

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having regular sex so that you
guys that are not married down

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here go out, find some hookers,
get some natural blow, OK, not

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the bad stuff, get the good.
Stuff the organic the organic

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blow only from Columbia and
Peru.

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And have fun man, maybe.
The health advice you didn't

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know you needed Chris sex
question.

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Are you like off the cuff
impromptu like like ROM com

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style sex guy or are you like,
hey, on Wednesday nights we have

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sex like do you have it planned
in?

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We are very active in our 30
plus years together, probably

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three to five times a week.
Once summer starts, it can end

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up about four or five.
So it just depends.

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You know, there's, there's days
where I'll just shoot her a

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text.
Hey, explain something and then

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you know.
Eggplant emoji, right?

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Got it.
Right.

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So, so there's, there's, there's
random, there's planned,

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there's, you know, it's that's.
Everything in between.

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It's the one, it's the, I don't
know, this is all about you.

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This is one of the things I
think that makes the mayor

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00:10:39,880 --> 00:10:43,680
successful.
Like you still, you still love

226
00:10:43,680 --> 00:10:45,880
your spouse, but you're also
still in love with your spouse

227
00:10:45,880 --> 00:10:48,120
and you still find your spouse
sexually attractive.

228
00:10:48,120 --> 00:10:49,720
So you still have that
connection.

229
00:10:49,880 --> 00:10:52,560
And and people don't believe me
when I say it, but it's.

230
00:10:53,160 --> 00:10:56,800
Well said.
Separate comforters, OK, I don't

231
00:10:56,800 --> 00:11:00,880
touch the laundry.
And we make sure that we are

232
00:11:00,880 --> 00:11:09,240
both satisfied when we're naked,
meaning that you don't, you know

233
00:11:09,240 --> 00:11:11,040
the stereotype.
Oh, you know, the guy's 30

234
00:11:11,040 --> 00:11:12,960
seconds later and the wife's
sitting there holding her hands

235
00:11:12,960 --> 00:11:15,440
like Peg and Bundy, right?
Peg and Al Bundy, right?

236
00:11:16,160 --> 00:11:18,720
Even though that in most of
America, that's not my America.

237
00:11:19,160 --> 00:11:21,600
Like we, we make sure that you
know.

238
00:11:22,680 --> 00:11:25,040
All she's taken care of.
My kids are, my kids are

239
00:11:25,040 --> 00:11:25,960
knocking.
She comes first.

240
00:11:26,000 --> 00:11:27,920
That's right.
She does, absolutely.

241
00:11:28,080 --> 00:11:30,280
Yeah.
OK, The woman has to come first.

242
00:11:30,720 --> 00:11:32,760
All right, OK.
So I've been married 14 years.

243
00:11:32,760 --> 00:11:34,120
OK, I don't know about you.
Congratulations.

244
00:11:34,200 --> 00:11:38,600
I don't know about you, but I'm
3030 a 30 year, like a 30 year

245
00:11:38,600 --> 00:11:40,560
marriage is incredible.
Thank you SO.

246
00:11:40,560 --> 00:11:43,240
Congratulations on that.
What tips would you have for us

247
00:11:44,040 --> 00:11:46,320
besides besides five times a
week of sex?

248
00:11:46,320 --> 00:11:49,480
Which sounds well, again, it's
it's separate comforters.

249
00:11:49,480 --> 00:11:51,560
Separate comforters because.
You're the only person I've ever

250
00:11:51,560 --> 00:11:53,720
heard who say that.
And I love, I love this.

251
00:11:53,760 --> 00:11:55,520
I always.
Do the same thing the first time

252
00:11:55,520 --> 00:11:57,360
you said it.
Yeah, separate comforters

253
00:11:57,360 --> 00:11:58,560
number.
One, we've been doing this for

254
00:11:58,560 --> 00:12:01,440
years and it's amazing.
Right, because then you have

255
00:12:01,440 --> 00:12:04,840
your own cocoon that you can
because I don't, I don't like I

256
00:12:04,840 --> 00:12:07,320
don't sleep with anything on.
So when I have the comforter,

257
00:12:07,320 --> 00:12:10,000
it's it's because I sleep hot.
I'm a hot sleeper.

258
00:12:10,960 --> 00:12:16,320
Prove it, Send pics right?
Nikki Nikki's always cold.

259
00:12:16,320 --> 00:12:17,840
So it works.
It's always just working.

260
00:12:17,840 --> 00:12:19,840
That's been that way.
I mean, God, I can't even

261
00:12:19,840 --> 00:12:21,800
remember us having one comforter
ever.

262
00:12:21,800 --> 00:12:23,680
Maybe the first couple weeks.
And that's like, yeah, this

263
00:12:23,680 --> 00:12:27,960
doesn't work.
She does the laundry, so I do

264
00:12:27,960 --> 00:12:29,720
the dishes.
Like legit, that's kind of how

265
00:12:29,720 --> 00:12:32,040
it's been.
If if, if you know, whoever

266
00:12:32,040 --> 00:12:34,040
makes dinner, the other person
cleans up dinner.

267
00:12:34,480 --> 00:12:36,760
But then I'll run the dishwasher
when it's full night, empty

268
00:12:36,760 --> 00:12:38,720
dishwasher when it's full
because, you know, that's I do

269
00:12:38,720 --> 00:12:41,760
all the outside landscape stuff.
She doesn't, she kind of

270
00:12:41,760 --> 00:12:44,040
maintains the everything inside
except for my little space,

271
00:12:44,040 --> 00:12:49,280
which is here never go to bed
angry, OK.

272
00:12:51,080 --> 00:12:52,880
And then we just, we find things
to do together.

273
00:12:52,880 --> 00:12:57,200
Like once my first neck surgery
was done at 14 and I was cleared

274
00:12:57,200 --> 00:12:59,120
in 15, we started running.
I started running with her.

275
00:12:59,120 --> 00:13:02,240
And so we've kind of, I mean, we
probably did 6070 half marathons

276
00:13:02,640 --> 00:13:04,880
since 2015.
And that started with probably,

277
00:13:06,120 --> 00:13:11,160
I don't know, 40 or 55K10 KS
and, and a couple 15 KS start in

278
00:13:11,160 --> 00:13:13,720
the mix.
So, and now we work out together

279
00:13:14,760 --> 00:13:17,080
at EOS and, and you know, I'm
training her and kind, you know

280
00:13:17,080 --> 00:13:19,360
what I mean?
So it's just you find, you find

281
00:13:19,360 --> 00:13:21,320
common things to do together,
but then you also have to have

282
00:13:21,320 --> 00:13:23,600
your own space, right?
You have to, you know, she does

283
00:13:23,600 --> 00:13:26,680
her thing with her job.
I do my thing with my job and so

284
00:13:26,680 --> 00:13:30,440
that we're not on top of each
other all the time, but we truly

285
00:13:31,640 --> 00:13:34,280
because we have no really
outside family interference.

286
00:13:34,440 --> 00:13:38,000
It's just us and our kids.
And now, now Skyler's husband,

287
00:13:38,000 --> 00:13:40,400
Michael and, and you know what I
mean, it's just our little group

288
00:13:40,400 --> 00:13:43,440
and, and we're just really tight
and got each other's back and.

289
00:13:43,960 --> 00:13:47,480
I think that right there, you
know, is a key that a lot of

290
00:13:47,480 --> 00:13:49,120
people listening to this would
say.

291
00:13:49,280 --> 00:13:50,640
That's huge.
Which part?

292
00:13:50,680 --> 00:13:52,320
That got each other's back
Because that's what's done to

293
00:13:52,320 --> 00:13:54,920
me, yeah.
No, the one before that.

294
00:13:55,400 --> 00:13:57,120
They have no outside influence.
They.

295
00:13:57,160 --> 00:14:00,040
Oh yeah.
They don't have any in laws like

296
00:14:00,040 --> 00:14:02,680
breathing down their necks.
And why are you doing this with

297
00:14:02,680 --> 00:14:04,120
the kids?
Why are you doing that with the

298
00:14:04,120 --> 00:14:05,640
kids?
You know we taught you better

299
00:14:05,640 --> 00:14:07,040
than that.
Yeah.

300
00:14:07,800 --> 00:14:10,040
Yeah, but I love also like we
got each other's backs and I

301
00:14:10,040 --> 00:14:13,080
feel like if you can create a
family culture that's like we're

302
00:14:13,080 --> 00:14:16,920
on the same team, we all are in
it with each other, I think

303
00:14:16,920 --> 00:14:18,360
that's amazing.
And that's something that I'm

304
00:14:18,360 --> 00:14:20,400
aspiring to.
I have AI, have a like a 7 year

305
00:14:20,400 --> 00:14:22,800
old and a four year old now.
And I keep reinforcing like,

306
00:14:23,200 --> 00:14:25,760
hey, this is the Palmer team,
this is how Palmer's act, This

307
00:14:25,760 --> 00:14:27,080
is what we do.
That's good.

308
00:14:27,640 --> 00:14:30,160
So.
Yeah, yeah.

309
00:14:30,160 --> 00:14:32,200
And see, now that I have, I
have, I've had little man, which

310
00:14:32,200 --> 00:14:35,560
is my my oldest grandson, he
just turned he was he's 5 1/2

311
00:14:35,560 --> 00:14:39,320
just graduated preschool
Wednesday, but I've had him

312
00:14:39,320 --> 00:14:42,320
every day since he's 3 weeks
old, like Monday through Friday.

313
00:14:42,840 --> 00:14:44,440
And I still that's like our
thing.

314
00:14:44,440 --> 00:14:48,880
So that helps because then you
have he's different with me than

315
00:14:48,880 --> 00:14:51,280
he is with with Skyler,
obviously, because I'm pop up

316
00:14:51,280 --> 00:14:54,840
and she's mom, right.
But the discipline goes both

317
00:14:54,840 --> 00:14:57,520
ways, which is kind of cool.
So I'll put him in check and

318
00:14:57,520 --> 00:14:58,760
I'll let her know I put him in
check.

319
00:14:58,760 --> 00:15:01,480
So she knows and he's at that
age now.

320
00:15:01,760 --> 00:15:05,760
He's kind of wrapping his head
around and understanding it and

321
00:15:05,760 --> 00:15:08,160
then he remembers things, which
is kind of cool because you see

322
00:15:08,160 --> 00:15:10,000
you processes it before he does
something now.

323
00:15:11,320 --> 00:15:14,640
But it's cool, cool because it
truly can take a village, you

324
00:15:14,640 --> 00:15:18,240
know, to raise a child And and
our village is just this tight

325
00:15:18,240 --> 00:15:19,480
knit village, which is kind of
cool.

326
00:15:20,080 --> 00:15:21,680
It's cool.
What about you?

327
00:15:22,880 --> 00:15:24,920
What are your what are your,
what do you feel is successful

328
00:15:24,920 --> 00:15:26,800
to have have have, you know
strong?

329
00:15:26,840 --> 00:15:29,080
I mean 14 years is no is no
laughing matter either in this

330
00:15:29,080 --> 00:15:32,520
day and age.
The biggest thing for me is

331
00:15:32,520 --> 00:15:34,600
communications and setting clear
expectations.

332
00:15:35,080 --> 00:15:38,720
I think that like, so we got
married in 2011 and 2012, we

333
00:15:38,720 --> 00:15:41,360
moved to Seattle and we didn't
know anyone there.

334
00:15:41,600 --> 00:15:43,720
So all my family is here, all
her family is here.

335
00:15:44,160 --> 00:15:46,960
And I just felt like if we
didn't leave, we were going to

336
00:15:46,960 --> 00:15:50,080
end up like 10 years down the
road being like, oh, we're

337
00:15:50,080 --> 00:15:52,640
roommates because you go do your
thing with your family and your

338
00:15:52,640 --> 00:15:54,480
friends and your work.
And I do my thing and like, and

339
00:15:54,480 --> 00:15:55,760
then we kind of just ships in
the night.

340
00:15:55,840 --> 00:15:57,640
That's cool.
So we literally like uprooted

341
00:15:57,640 --> 00:16:00,600
our life, sold all of our stuff,
quit our jobs and moved out to

342
00:16:00,600 --> 00:16:03,600
Seattle without knowing anyone.
And we had to really rely on

343
00:16:03,600 --> 00:16:05,680
each other.
And what I, what it kind of we

344
00:16:05,680 --> 00:16:09,440
learned in that process was that
if we had like, if we did not

345
00:16:09,440 --> 00:16:11,360
set clear expectations, I'm
going to be home around this

346
00:16:11,360 --> 00:16:13,040
time.
This is my plans for Saturday.

347
00:16:13,760 --> 00:16:15,400
There's a lot of like
disappointment and unmet

348
00:16:15,400 --> 00:16:17,760
expectations, which is kind of
like just like led to a little

349
00:16:17,760 --> 00:16:20,680
bit of conflict.
And so it, it really helped us

350
00:16:20,680 --> 00:16:23,120
dial in our communication
strategies and how we speak to

351
00:16:23,120 --> 00:16:24,280
each other.
That's cool.

352
00:16:24,560 --> 00:16:27,720
And I feel like since then we
have not really ever had a

353
00:16:27,760 --> 00:16:30,360
fight.
We talk things out, we may argue

354
00:16:30,360 --> 00:16:34,280
a little bit, but like the, even
the arguments are respectful and

355
00:16:34,280 --> 00:16:37,280
like trying to see each other's
point of view because it's like

356
00:16:37,680 --> 00:16:40,080
there's this level of trust
built up that it's like, I know

357
00:16:40,080 --> 00:16:41,720
this person is never going to be
malicious.

358
00:16:42,040 --> 00:16:43,480
I know they always want what's
best for me.

359
00:16:43,480 --> 00:16:45,440
And, and for that reason, I can
hear them out.

360
00:16:45,440 --> 00:16:47,960
Whatever, even if they're what
they're saying sounds crazy to

361
00:16:47,960 --> 00:16:50,200
me.
And I think that's, that's one

362
00:16:50,200 --> 00:16:52,160
of my favorite things.
And then I just love laughing

363
00:16:52,160 --> 00:16:53,920
with my wife.
We crack up.

364
00:16:53,920 --> 00:16:57,160
We're always like laughing about
something, laughing at our kids,

365
00:16:57,160 --> 00:16:59,960
laughing at whatever's going on.
And I think that like, you know,

366
00:17:00,280 --> 00:17:02,280
just being able to have those
moments where we're just like

367
00:17:02,440 --> 00:17:06,480
fully joyful, living in the
moment together is like creates

368
00:17:06,480 --> 00:17:09,160
a really strong foundation.
Yeah, one thing you one thing

369
00:17:09,160 --> 00:17:11,599
that stood out that you talked
about right there was you are

370
00:17:11,599 --> 00:17:14,680
your arguments.
Believe it or not, Nikki and I

371
00:17:14,680 --> 00:17:18,000
don't argue like since once I
even when I was drinking, we

372
00:17:18,000 --> 00:17:20,960
never really argued.
It came to a head towards the

373
00:17:20,960 --> 00:17:24,000
last the last couple weeks of it
and there was a blow up, which

374
00:17:24,000 --> 00:17:26,440
was rare for us, which is what
led me to stop.

375
00:17:28,760 --> 00:17:31,760
So we do have discussions, but
legit like Mike and I have

376
00:17:31,760 --> 00:17:34,520
talked about this before where
you'll see this perfect life on

377
00:17:34,520 --> 00:17:35,760
Facebook and social media,
right?

378
00:17:35,760 --> 00:17:37,880
Like all this couple, Oh,
everything's you know, you've

379
00:17:37,880 --> 00:17:40,000
probably seen it too, Peter,
like everybody's oh, look at our

380
00:17:40,000 --> 00:17:42,360
perfect life, you know, love,
love, love, love, love.

381
00:17:43,080 --> 00:17:44,960
And then they're then they're
dark for like a week and then

382
00:17:44,960 --> 00:17:49,400
all of a sudden, fuck you world
like he's a piece of shit.

383
00:17:49,400 --> 00:17:51,120
I can't believe.
And it's all of a sudden this

384
00:17:51,480 --> 00:17:55,600
spiraling downward, just chaos
because everything they were,

385
00:17:55,600 --> 00:17:58,960
they were portraying was just
fake and, and fairy tale.

386
00:17:58,960 --> 00:18:01,800
And that's just not life.
Life is not fairy tale.

387
00:18:02,400 --> 00:18:06,000
It's it's struggles and it's,
it's speed bumps.

388
00:18:06,000 --> 00:18:09,120
And you know, not every day is
planned, not every day is

389
00:18:09,120 --> 00:18:10,960
smooth.
You know, it's just there's so

390
00:18:10,960 --> 00:18:12,960
many things.
And I think so many couples let

391
00:18:12,960 --> 00:18:17,320
that kind of beat them down.
Thinking that it should be like

392
00:18:17,320 --> 00:18:19,480
again, it's not that
expectations it should be it's

393
00:18:19,480 --> 00:18:23,200
Prince Charming and it's not
therefore am I did I failed, I

394
00:18:23,200 --> 00:18:25,480
choose the wrong partner, not
understanding that they have to

395
00:18:25,520 --> 00:18:27,680
like actually work on their.
Relationship People got to work.

396
00:18:27,720 --> 00:18:29,840
Right.
And get back to get like get,

397
00:18:29,840 --> 00:18:31,240
get centered.
Like, you know, those times when

398
00:18:31,240 --> 00:18:33,680
you're like, we're on the
different pages, we're just not

399
00:18:33,680 --> 00:18:37,440
seeing eye to eye reconnect and
like sometimes you got to eat a

400
00:18:37,440 --> 00:18:39,000
shit sandwich to get there.
You know what?

401
00:18:39,120 --> 00:18:42,720
I mean, and I think the benefit
for Nikki and I, we started out

402
00:18:42,720 --> 00:18:44,440
so young.
We were 20 and 25.

403
00:18:44,440 --> 00:18:48,960
We were, we were I met her on
her 20th birthday and and we

404
00:18:48,960 --> 00:18:51,080
both came from just fractured
homes.

405
00:18:51,880 --> 00:18:55,200
So we both really were just
accustomed to kind of fending

406
00:18:55,200 --> 00:18:57,800
for ourselves.
And we were just opposite enough

407
00:18:58,280 --> 00:19:01,640
that it worked and that, you
know, that's the cool thing

408
00:19:01,640 --> 00:19:03,680
about us.
It just worked because of that

409
00:19:04,040 --> 00:19:05,520
that found.
And the name was Shotgun

410
00:19:05,520 --> 00:19:07,360
Wedding.
So yeah, everything was stacked

411
00:19:07,360 --> 00:19:10,000
against us for being successful.
Like, there's no way.

412
00:19:10,000 --> 00:19:12,920
And here we are 30 years later
with only one glitch really,

413
00:19:12,920 --> 00:19:16,000
which was when I when I stopped
drinking, we kind of parted ways

414
00:19:16,000 --> 00:19:20,160
for about 3 months because I
couldn't be talked to his drunk

415
00:19:20,160 --> 00:19:21,240
Chris.
So it took her a while to

416
00:19:21,240 --> 00:19:23,440
understand that OK, sober Chris
is cool.

417
00:19:23,440 --> 00:19:25,040
Sober Chris I can communicate
with.

418
00:19:25,040 --> 00:19:28,120
OK, then you know, life's going
to go on as it was because of my

419
00:19:28,120 --> 00:19:29,720
change that I made and I stuck
with it.

420
00:19:29,720 --> 00:19:31,600
I mean as I just passed 20 years
in February.

421
00:19:32,560 --> 00:19:35,120
You're a monster.
You're, you are like so

422
00:19:35,120 --> 00:19:37,080
consistent, Chris.
There's so many things that

423
00:19:37,080 --> 00:19:40,080
you've said in your life that
like, Dang, she's showing the,

424
00:19:40,080 --> 00:19:41,080
he's showing the coins right
now.

425
00:19:41,280 --> 00:19:43,640
Yeah, So this is this is
relations, this is thank you.

426
00:19:43,640 --> 00:19:46,320
This is like this is what I gave
Nikki after the first year.

427
00:19:46,400 --> 00:19:48,240
So the top of it, it says a
promise made.

428
00:19:48,240 --> 00:19:51,880
The bottom is a promise kept.
And it has each, each, each

429
00:19:51,880 --> 00:19:57,400
coin, the 24 months, I mean, the
24 hours, the 30 days, the the

430
00:19:58,280 --> 00:20:00,560
two months, three months, six
months and a year.

431
00:20:00,880 --> 00:20:04,200
I'm sorry, nine months because
then I gave, I gave her this and

432
00:20:04,200 --> 00:20:07,120
then she got the year coin.
That's awesome.

433
00:20:07,160 --> 00:20:07,840
Yeah.
Thank you.

434
00:20:07,880 --> 00:20:10,160
In the middle of it's just a
serenity prayer that you say at

435
00:20:10,160 --> 00:20:14,400
a a so and that's kind of the
basis of what Mike and I started

436
00:20:14,400 --> 00:20:16,880
this thing, four of us just
helping people recover and, you

437
00:20:16,880 --> 00:20:20,960
know, just more life stuff.
So, Peter and Mike, you've been

438
00:20:20,960 --> 00:20:24,160
very quiet.
You guys just stole the show

439
00:20:24,160 --> 00:20:26,360
you.
Know yeah, we all can't talk

440
00:20:26,360 --> 00:20:28,440
over the top of each other.
There's four of us.

441
00:20:28,960 --> 00:20:32,200
Let's let's dive into the whole,
you know, the whole supplement

442
00:20:32,200 --> 00:20:34,720
stuff, you know, and, and just
the health and Wellness side of

443
00:20:34,720 --> 00:20:37,320
life because Nate's got a really
good take on stuff.

444
00:20:37,600 --> 00:20:40,080
Obviously, Peter, you got a
great take on stuff I've done.

445
00:20:40,120 --> 00:20:41,840
And just to be fair, I did
Nate's thing.

446
00:20:41,840 --> 00:20:44,240
Nate's one of Nate's thing that
stood out to me on the 1st show

447
00:20:44,240 --> 00:20:47,080
he and I did because Mike had
his difficulties was the

448
00:20:47,080 --> 00:20:48,760
fasting.
So Nikki and I did two weeks of

449
00:20:48,760 --> 00:20:52,920
fasting this Sunday through
Monday, which Peter, I, I, I

450
00:20:52,920 --> 00:20:55,320
alluded to that, 'cause we
started that night and then, you

451
00:20:55,320 --> 00:20:57,600
know, we did it to the following
night and that worked great.

452
00:20:57,680 --> 00:21:02,280
I, we both saw kind of results.
The doing your thing with the,

453
00:21:03,080 --> 00:21:04,920
the no bad starches and breads
and things like that.

454
00:21:04,920 --> 00:21:08,120
I've seen a little bit of of
like Nate said, little leanness,

455
00:21:08,120 --> 00:21:13,280
but down, down on that little,
you know, the I don't really

456
00:21:13,280 --> 00:21:14,680
have fat, but you know the
little.

457
00:21:15,400 --> 00:21:16,600
What do you.
It's not love handles.

458
00:21:16,600 --> 00:21:17,800
I don't only have love handles.
Pooch.

459
00:21:18,120 --> 00:21:19,560
Yeah.
Just a tiny little pooch that's

460
00:21:19,560 --> 00:21:21,240
gone down from not eating bread
and.

461
00:21:21,240 --> 00:21:23,520
Sugars, right?
That's always the hardest plane

462
00:21:23,520 --> 00:21:26,440
to get rid of too, yeah.
It's so difficult, so, so

463
00:21:26,440 --> 00:21:27,960
difficult.
And then not that it's not that

464
00:21:27,960 --> 00:21:30,400
it's like it was ever boomed,
but it's just, you know, you can

465
00:21:30,400 --> 00:21:32,840
look down and say, oh, you know,
I have a tattoo in a certain

466
00:21:32,840 --> 00:21:34,200
spot.
If I look down I can see it.

467
00:21:35,000 --> 00:21:35,920
Really.
Let's see.

468
00:21:38,240 --> 00:21:43,640
But on camera.
The ratings went.

469
00:21:43,640 --> 00:21:46,480
Through the ratings went through
the roof we're.

470
00:21:47,240 --> 00:21:48,680
Spiking in Taiwan right now
it's.

471
00:21:48,680 --> 00:21:52,800
We are.
We are man.

472
00:21:53,480 --> 00:21:55,680
So go ahead you 2 talk about
your health and Wellness stuff.

473
00:21:56,840 --> 00:21:59,000
Peter, I'd love to hear a little
bit about like kind of your

474
00:21:59,000 --> 00:22:02,320
take, your maybe your philosophy
on fitness, nutrition, if you

475
00:22:02,320 --> 00:22:04,920
had like any sort of like steps
that you follow or things that

476
00:22:04,920 --> 00:22:07,120
you put people through or what's
really worked well for you, kind

477
00:22:07,120 --> 00:22:10,840
of like where, where are you at?
You know, I, I believe in taking

478
00:22:10,840 --> 00:22:12,360
the right supplements.
I feel like, you know, I said

479
00:22:12,360 --> 00:22:15,840
supplement world is very, I
would say the biggest scam in

480
00:22:15,840 --> 00:22:19,160
the world just because we don't
really know what's in it due to

481
00:22:19,160 --> 00:22:21,680
the fact of like, hey, there's,
there's not that much studies on

482
00:22:21,680 --> 00:22:24,640
each supplement.
There's no, we don't know really

483
00:22:24,640 --> 00:22:28,040
what's inside it, you know, and
that's how I got into what I do

484
00:22:28,040 --> 00:22:29,600
now is to help people balance
hormones.

485
00:22:30,040 --> 00:22:32,840
I focus on really hormone
balancing and understanding

486
00:22:32,840 --> 00:22:34,920
people's chemical functions in
their body.

487
00:22:36,160 --> 00:22:38,800
What I told cribs was like, I
just help people get rid of the

488
00:22:38,800 --> 00:22:42,240
bad starches, the bad sugars,
and make sure that the body

489
00:22:42,240 --> 00:22:43,440
doesn't get inflamed and
bloated.

490
00:22:43,440 --> 00:22:46,920
So that's my take usually on the
nutrition side of it and just

491
00:22:46,920 --> 00:22:48,520
focus.
Like I really don't exercise.

492
00:22:48,520 --> 00:22:50,120
I'll be honest, Nate, I don't
exercise.

493
00:22:50,520 --> 00:22:55,560
I just drink my water, take my
drops and lose weight and eat

494
00:22:55,560 --> 00:22:56,440
right.
That's what it is.

495
00:22:56,960 --> 00:23:00,880
Talk, talk a little bit about
like the the hormonal side of

496
00:23:00,880 --> 00:23:02,560
things as it relates to
starches.

497
00:23:02,560 --> 00:23:05,320
What do you notice?
What's the what does the science

498
00:23:05,320 --> 00:23:08,360
show us?
Like why, why cut those out?

499
00:23:08,360 --> 00:23:10,680
And what does that do for for us
from a like a hormonal

500
00:23:10,680 --> 00:23:12,240
perspective outside of even just
weight loss?

501
00:23:12,720 --> 00:23:15,480
Yeah, I mean in terms of you
know, how it affects the the

502
00:23:15,480 --> 00:23:17,760
hormones is actually it causes
the hormones to be very

503
00:23:17,760 --> 00:23:20,760
imbalanced especially when it
comes to tiredness, lack of

504
00:23:20,760 --> 00:23:23,840
sleep, hard time sleeping,
having a break, good night's

505
00:23:23,840 --> 00:23:26,520
sleep.
And also because of the

506
00:23:26,520 --> 00:23:30,640
inflammation it has, it makes
the body heart to more recover,

507
00:23:30,640 --> 00:23:34,240
especially in throughout
injuries that you may have.

508
00:23:34,560 --> 00:23:37,920
I feel like the bad starches
really affect the recovery rate

509
00:23:38,320 --> 00:23:41,160
in in terms of that.
When you say bad starches, I

510
00:23:41,160 --> 00:23:44,040
don't like using bad and good a
lot of a lot of times.

511
00:23:44,040 --> 00:23:45,800
Can you like, can you unpack
that a little?

512
00:23:46,120 --> 00:23:49,800
Bit yeah, so let me be up in
terms of my bad starches.

513
00:23:50,160 --> 00:23:53,880
It's processed food, processed
starches, rice, noodles,

514
00:23:54,400 --> 00:23:55,680
tortillas.
Rice is processed.

515
00:23:55,680 --> 00:23:58,960
I mean, it's barely processed.
I feel like it's processed

516
00:23:58,960 --> 00:24:01,960
enough where like you're not
really getting the whole figure

517
00:24:01,960 --> 00:24:03,960
of it in terms of the whole food
of it.

518
00:24:04,080 --> 00:24:05,320
That's just, that's just in my
take.

519
00:24:05,320 --> 00:24:08,440
Like I've noticed, like if I eat
rice and noodles, like my body's

520
00:24:08,440 --> 00:24:11,120
inflamed to like the Max and I
look like an Oompa Loompa.

521
00:24:11,440 --> 00:24:13,560
Or do you notice it in the
mirror?

522
00:24:14,160 --> 00:24:15,320
Yeah, I look in the mirror, I
mean.

523
00:24:15,320 --> 00:24:17,120
Even with rice, do you have a Do
you have a grass allergy?

524
00:24:17,920 --> 00:24:20,400
I I don't actually, I don't have
the only allergies I have is

525
00:24:20,400 --> 00:24:23,160
dust, but I've noticed that
every time I eat like these

526
00:24:23,160 --> 00:24:27,480
processed, you know, carbs or
starches, but my face just gets

527
00:24:27,560 --> 00:24:30,080
bloated.
See, I've noticed, I noticed

528
00:24:30,080 --> 00:24:34,080
that with, with stopping
starches and breads, all my

529
00:24:34,080 --> 00:24:37,760
crackers and stuff that my the,
the face kind of thinned out

530
00:24:37,960 --> 00:24:41,760
right, Just not massively.
But you can tell.

531
00:24:41,840 --> 00:24:44,040
I can tell looking in the mirror
after a week like oh go.

532
00:24:44,480 --> 00:24:46,680
Ahead, that was one of the
things we talked about the first

533
00:24:46,680 --> 00:24:50,480
time that caught my ear when we
were talking just breads and

534
00:24:50,480 --> 00:24:54,800
starches and grains in general,
as I've heard that over and over

535
00:24:54,800 --> 00:24:58,680
and not just from Peter, I mean
from people who have been in the

536
00:24:58,680 --> 00:25:02,360
business forever, that that
causes more inflammation than

537
00:25:02,360 --> 00:25:04,120
any other thing you're putting
in your body.

538
00:25:04,480 --> 00:25:06,520
Right, which I which knew
neither one of us knew that

539
00:25:06,520 --> 00:25:10,880
like, and then I think that
correlates to the neck pain

540
00:25:10,880 --> 00:25:14,600
because it was inflaming along
the, the, the, the, you know,

541
00:25:14,600 --> 00:25:16,760
the one to five vertebrae where
the, where the pain was

542
00:25:16,760 --> 00:25:18,400
centered.
And that's just it's.

543
00:25:18,520 --> 00:25:20,600
I have a very similar injury to
Chris.

544
00:25:20,600 --> 00:25:25,000
So we, you know, we have that
constant pain in in common and

545
00:25:25,080 --> 00:25:27,160
whatever you can do to alleviate
that.

546
00:25:27,160 --> 00:25:32,720
I mean, I, I admitted on that
show I'm guilty of based

547
00:25:32,880 --> 00:25:36,360
basically poisoning myself every
day, right, Because I listened

548
00:25:36,360 --> 00:25:39,040
to hundreds of hours of these
kind of talks.

549
00:25:39,240 --> 00:25:42,680
I'm not into fitness like you
guys are, but luckily I was

550
00:25:42,680 --> 00:25:46,200
naturally gifted with not being
able to gain weight.

551
00:25:46,200 --> 00:25:47,800
I have the opposite problem,
right?

552
00:25:47,800 --> 00:25:51,520
If I don't continue to eat, I
have a high metabolism, which is

553
00:25:51,520 --> 00:25:53,120
the opposite of most people.
So.

554
00:25:55,240 --> 00:25:57,120
Yep.
So going back to the starches,

555
00:25:57,120 --> 00:25:59,440
though, I feel like I like to, I
like to kind of break this down

556
00:25:59,440 --> 00:26:01,640
in my head.
I call it dehydrated starches

557
00:26:02,000 --> 00:26:03,720
because again, like especially
when I'm talking to my kids, I

558
00:26:03,720 --> 00:26:05,200
don't want to say good foods,
bad foods.

559
00:26:05,200 --> 00:26:07,920
That makes, I don't like, I'll
say sometimes foods and always

560
00:26:07,920 --> 00:26:09,040
foods.
It's like that's how I, the

561
00:26:09,040 --> 00:26:11,400
language is with them.
But for when I'm talking to

562
00:26:11,440 --> 00:26:13,480
adults and clients, I talk about
dehydrated starches.

563
00:26:13,480 --> 00:26:15,600
That's your cereals, your
granolas, your pastas, your

564
00:26:15,600 --> 00:26:17,640
bagels, your breads, OK, some of
those sorts of things.

565
00:26:17,920 --> 00:26:20,840
I, I, I'm agree to disagree on
the, on the rices though,

566
00:26:20,840 --> 00:26:23,640
because I feel like that is a
fairly unprocessed and like

567
00:26:23,640 --> 00:26:25,480
anything you get in a bag is
going to have some level of

568
00:26:25,480 --> 00:26:28,000
processing.
White rice is polished, but

569
00:26:28,000 --> 00:26:29,760
there's not a lot going on with
rice.

570
00:26:29,760 --> 00:26:32,000
And then if you look at the
difference between a brown rice

571
00:26:32,000 --> 00:26:34,360
and a white rice from the brown
rice, some people can argue this

572
00:26:34,680 --> 00:26:36,440
more of the whole food than the
white rice.

573
00:26:37,040 --> 00:26:39,760
Like from a from a vitamin and
mineral standpoint, they are

574
00:26:39,760 --> 00:26:42,040
basically identical.
That's a tiny bit.

575
00:26:42,080 --> 00:26:44,680
I'm not giving up rice.
I could give up bread and

576
00:26:44,680 --> 00:26:47,000
bagels, I think I could do that,
but I'm not.

577
00:26:48,080 --> 00:26:50,760
I I like rice too much.
I think that like a lot of times

578
00:26:50,760 --> 00:26:53,400
with the when you see these like
inflammation and pain, a lot of

579
00:26:53,400 --> 00:26:56,240
people will go gluten free and
they're like, maybe I have a

580
00:26:56,240 --> 00:26:58,240
gluten intolerance.
That's what I celiacs.

581
00:26:58,240 --> 00:27:00,360
That's what make you sure like
maybe you have gluten tolerance.

582
00:27:01,480 --> 00:27:03,680
But what, what they're, what
we're seeing now a lot more is

583
00:27:03,680 --> 00:27:05,880
that people are not necessarily
seeing as like, oh, you don't

584
00:27:05,880 --> 00:27:09,280
have a gluten intolerance, you
have a, you are just getting too

585
00:27:09,280 --> 00:27:11,320
much glyphosate.
And what they're doing is

586
00:27:11,320 --> 00:27:13,560
they're spraying glyphosate,
which is in Roundup and, and

587
00:27:13,560 --> 00:27:17,400
weed killer on the, on these
plants, on these agriculture.

588
00:27:17,800 --> 00:27:20,800
And so we're getting a lot of
that in our foods in our waters.

589
00:27:20,920 --> 00:27:24,000
Like even if you look at like
within 2 miles of a golf course,

590
00:27:24,000 --> 00:27:25,280
you have a.
If you live within 2 miles of a

591
00:27:25,280 --> 00:27:27,560
golf course, you have a 74%
higher chance of getting

592
00:27:27,560 --> 00:27:30,400
Parkinson's due to all the
pesticides I.

593
00:27:30,560 --> 00:27:32,640
Just saw that, Nate.
Wow.

594
00:27:32,880 --> 00:27:35,440
So like there's a lot of,
there's a lot of stuff even

595
00:27:35,480 --> 00:27:38,840
outside of like the specific
like phytonutrients and

596
00:27:38,840 --> 00:27:41,560
micronutrient breakdowns of
specific foods that are that is

597
00:27:41,640 --> 00:27:44,160
are playing into it.
Well, here I'll, I'll reinforce

598
00:27:44,160 --> 00:27:47,840
that point for it because I live
in agriculture USA, right?

599
00:27:48,480 --> 00:27:52,480
I'm surrounded by farmland.
This particular plot of

600
00:27:52,480 --> 00:27:57,440
farmland, I don't know how, if
it's this county or just maybe

601
00:27:57,440 --> 00:28:00,400
central Illinois in general, I
think they have it down to this

602
00:28:00,400 --> 00:28:04,120
county has the highest cancer
rate of any other plot of land

603
00:28:04,120 --> 00:28:07,680
in the United States.
Oh sheesh, say that.

604
00:28:07,680 --> 00:28:08,920
Again, actually no real estate
agent.

605
00:28:09,520 --> 00:28:14,360
What have they been?
What have they been doing for

606
00:28:14,560 --> 00:28:18,400
eons now?
Spraying chemicals on right so

607
00:28:18,440 --> 00:28:19,920
you're not eating.
I agree with you.

608
00:28:19,920 --> 00:28:23,640
You are not eating the same
foods that our parents ate when

609
00:28:23,640 --> 00:28:25,360
they were growing up.
Right, because.

610
00:28:25,760 --> 00:28:28,200
They weren't doing that.
People were walking the beans,

611
00:28:28,760 --> 00:28:32,040
they were detasseling corn.
Now all that stuff is either

612
00:28:32,040 --> 00:28:34,280
done with chemicals or by
machines, right?

613
00:28:34,280 --> 00:28:36,640
And, and here's something that
stuck out when Nate was on the

614
00:28:36,640 --> 00:28:40,520
show before.
Oh, fuck, what was it was

615
00:28:40,520 --> 00:28:43,000
really?
Oh, fast food burgers.

616
00:28:43,200 --> 00:28:45,720
You take a fast food burger, you
can chew it up and swallow it in

617
00:28:45,720 --> 00:28:47,960
two bites, right?
Yeah.

618
00:28:47,960 --> 00:28:51,400
So last time Nikki and I made
burgers at home, I made middle

619
00:28:51,400 --> 00:28:52,720
note.
How many bites is it going to

620
00:28:52,720 --> 00:28:54,120
take me to chew this thing up?
A swat?

621
00:28:54,120 --> 00:28:56,320
It's probably 10 to 15.
A lot, yes.

622
00:28:56,320 --> 00:28:58,200
But that's so that's amazing.
That to me was.

623
00:28:58,200 --> 00:29:00,680
Like, I paid attention to that,
too when I listened to that show

624
00:29:00,680 --> 00:29:02,800
back, Nate.
I was like, I'm going to because

625
00:29:02,800 --> 00:29:05,120
occasionally I'll, you know, I
have guilty pleasures too.

626
00:29:05,240 --> 00:29:09,880
Maybe once, twice a month,
probably not even that often,

627
00:29:09,880 --> 00:29:12,360
I'll stop at Wendy's and get one
of those little hamburgers.

628
00:29:12,360 --> 00:29:13,560
The Junior.
One right, right, right, right,

629
00:29:13,720 --> 00:29:15,840
right, right.
Yeah, you can chew that.

630
00:29:16,040 --> 00:29:19,160
You can chew that thing one
time, can swallow it.

631
00:29:19,160 --> 00:29:20,560
Now.
The burger I make on the grill

632
00:29:20,560 --> 00:29:22,040
is made out of steak burger,
right?

633
00:29:22,080 --> 00:29:24,720
You got to put some work into
that and it tastes good, right?

634
00:29:25,040 --> 00:29:27,640
And you what's crazy about that
is that like, since we were born

635
00:29:27,640 --> 00:29:31,080
to chew meat essentially, that's
why we have canines and molars,

636
00:29:31,240 --> 00:29:33,120
correct?
Like our faces.

637
00:29:33,160 --> 00:29:35,560
Our faces are going through a de
evolution right now.

638
00:29:35,760 --> 00:29:38,320
Since the 60s.
Our faces are getting smaller,

639
00:29:38,320 --> 00:29:39,960
more narrow.
Our pallets are narrowing.

640
00:29:40,160 --> 00:29:42,720
People are needing to pull more
teeth because of the crowding in

641
00:29:42,720 --> 00:29:43,480
there.
Really.

642
00:29:43,480 --> 00:29:44,760
Airways are getting blocked.
Me.

643
00:29:44,800 --> 00:29:46,880
Yeah, because we're not.
They had to pull.

644
00:29:47,000 --> 00:29:51,520
Eight of my SO, my wisdom teeth,
plus four of my permanent teeth.

645
00:29:52,000 --> 00:29:55,000
Four of my permanent teeth went
before they could put my braces

646
00:29:55,000 --> 00:29:56,840
on because my jaw was too small,
right?

647
00:29:57,720 --> 00:30:02,280
So like, well, a lot of that is
just from us only eating soft

648
00:30:02,280 --> 00:30:04,360
foods back in the day, you know,
like if you're living.

649
00:30:04,360 --> 00:30:06,440
In 100% I'm agreeing with you
for sure.

650
00:30:06,440 --> 00:30:08,200
Yeah.
And like, they even say that

651
00:30:08,200 --> 00:30:11,680
like the like, with the creation
of fire and cooking our foods,

652
00:30:11,680 --> 00:30:14,040
our faces narrowed and that we
went from like a real square

653
00:30:14,040 --> 00:30:16,440
Neanderthal face to like, more
of like a really what we know

654
00:30:16,440 --> 00:30:17,120
today.
Yeah.

655
00:30:17,400 --> 00:30:22,000
But now we see kids with just
receding jaw lines, really small

656
00:30:22,000 --> 00:30:24,160
faces, really no like, jaw at
all.

657
00:30:24,160 --> 00:30:26,480
You can see kind of like, it
goes right next to chin.

658
00:30:26,480 --> 00:30:28,960
Yeah.
And it's just from never having

659
00:30:28,960 --> 00:30:30,200
to chew anything.
Wow.

660
00:30:32,000 --> 00:30:34,800
So we need to start, we need to
start injecting crunchy foods

661
00:30:34,800 --> 00:30:39,840
into our kids diets like carrots
and celery, steaks, steak, real

662
00:30:39,840 --> 00:30:43,040
burgers, not chicken, chicken,
chicken, chicken, chicken,

663
00:30:43,120 --> 00:30:43,520
chicken.
So.

664
00:30:43,640 --> 00:30:45,920
I want to hear Peter's rebuttal
on the rice.

665
00:30:46,000 --> 00:30:47,680
Rebuttal, Rebuttal Rebuttal.
Peter.

666
00:30:50,120 --> 00:30:52,240
Because we're not arguing here,
We're having a, we're having a

667
00:30:52,240 --> 00:30:53,680
friendly debate.
Exactly.

668
00:30:53,680 --> 00:30:55,960
These are two both really like
we.

669
00:30:56,040 --> 00:30:58,240
Educated people.
Exactly who know what the hell

670
00:30:58,240 --> 00:30:59,440
they're talking about.
South, Nate.

671
00:30:59,440 --> 00:31:01,080
Loves and I want to keep eating
rice right.

672
00:31:03,000 --> 00:31:04,880
I mean, Nate, it's right, you
know, in terms of, you know, how

673
00:31:04,880 --> 00:31:07,640
it all depends on how people
process food, right?

674
00:31:07,640 --> 00:31:09,600
Like how he said like, oh, some
people go with it free.

675
00:31:09,920 --> 00:31:12,040
So I would say it just depends
on people's bodies.

676
00:31:12,040 --> 00:31:16,040
Like, I'm OK, I for me myself, I
can't process rice as I, I

677
00:31:16,040 --> 00:31:19,000
should be, but hey, that's what
it is for me.

678
00:31:19,000 --> 00:31:21,120
But a lot of people, they don't
even know they have gluten

679
00:31:21,120 --> 00:31:22,560
allergies until they eat the
food.

680
00:31:22,720 --> 00:31:25,040
Then let me ask you this.
Let's go ahead.

681
00:31:25,400 --> 00:31:30,760
So 1 camp says only white rice,
the other camp says only brown

682
00:31:30,760 --> 00:31:33,680
rice.
What is the benefit of one

683
00:31:33,680 --> 00:31:36,280
versus the other in your guys's
opinion?

684
00:31:38,640 --> 00:31:40,440
Got to pull the sleeves.
That's my question I guess.

685
00:31:40,480 --> 00:31:41,920
Pull the sleeves that make Show
the guns man.

686
00:31:41,920 --> 00:31:44,040
Come on, show the guns.
There you go.

687
00:31:44,800 --> 00:31:46,520
This is this is body built by
Rice.

688
00:31:48,600 --> 00:31:52,480
So, so I've had, I've trained
like probably touching like 1500

689
00:31:52,480 --> 00:31:54,360
clients now, like in person
online.

690
00:31:54,360 --> 00:31:58,040
And I've had two people who had
had a rice or a like a grass

691
00:31:58,040 --> 00:32:00,120
allergy and couldn't eat it
could their bodies couldn't.

692
00:32:00,120 --> 00:32:01,200
Process.
That's understandable.

693
00:32:01,200 --> 00:32:05,120
I'm allergic to dairy, right?
I can't have any dairy, I know.

694
00:32:06,200 --> 00:32:09,320
But but in terms of white rice
versus brown rice, yes, there's

695
00:32:09,320 --> 00:32:11,400
really no difference.
Like if you pull up like a

696
00:32:11,400 --> 00:32:13,720
nutrition facts that actually
looks at the vitamins, the

697
00:32:13,720 --> 00:32:17,320
minerals and the phytonutrients,
all the things and there's just

698
00:32:17,360 --> 00:32:20,520
it's so minuscule what the
actual difference is across the

699
00:32:20,520 --> 00:32:22,120
board.
And I think this is one of the

700
00:32:22,120 --> 00:32:26,000
things that like I, I hate the
missing the forest for the trees

701
00:32:26,120 --> 00:32:28,600
mentality and fitness where
people are like, how many

702
00:32:28,600 --> 00:32:31,840
minutes should I cold plunge?
I'm like, bitch, you don't walk

703
00:32:32,080 --> 00:32:35,200
like you haven't had a glass of
water today.

704
00:32:35,200 --> 00:32:36,920
Like you don't need to cold
plunge.

705
00:32:37,440 --> 00:32:38,960
So they're like, should I have
brown rice or white rice?

706
00:32:38,960 --> 00:32:41,320
I'm like, just have rice and
stop eating.

707
00:32:41,600 --> 00:32:43,360
Stop eating French fries.
Like can we start with French

708
00:32:43,360 --> 00:32:45,200
fries and then like then move to
rice?

709
00:32:45,200 --> 00:32:48,280
Like don't stress too much about
these little little ass things

710
00:32:48,280 --> 00:32:50,720
that are not actually making a
big difference in the grand.

711
00:32:50,720 --> 00:32:53,800
OK, then let me ask Peter one
one question on that subject.

712
00:32:53,840 --> 00:32:58,280
Would you not agree that in Nate
and Chris's case that they could

713
00:32:58,280 --> 00:33:01,640
probably eat all the rice they
want because they're exercise

714
00:33:01,640 --> 00:33:04,760
freaks, right?
It's probably not going to hurt

715
00:33:04,760 --> 00:33:08,600
them where you and I are maybe a
little more sedentary.

716
00:33:08,600 --> 00:33:11,400
I walk a lot.
I do probably average 5 miles a

717
00:33:11,400 --> 00:33:14,200
day walking.
So that's another reason I don't

718
00:33:14,200 --> 00:33:18,040
gain a lot of weight.
But I'm thinking that if you're

719
00:33:18,040 --> 00:33:21,080
a fitness freak, you probably
rice isn't going to hurt you,

720
00:33:21,080 --> 00:33:23,880
right?
As much as bread and bagels and

721
00:33:23,880 --> 00:33:28,320
cereal and, you know, bad,
right?

722
00:33:30,120 --> 00:33:31,920
I mean, you're exercising,
you're going to burn all that

723
00:33:31,920 --> 00:33:35,400
calorie off really quick,
especially if you're, do you eat

724
00:33:35,400 --> 00:33:38,760
rice at night or do you just eat
rice towards the morning before

725
00:33:39,040 --> 00:33:42,280
a certain time.
So I do what I call energy first

726
00:33:42,280 --> 00:33:45,440
fat loss or like a low carb back
loading.

727
00:33:45,440 --> 00:33:47,760
So I essentially put all of my
carbohydrates around my workouts

728
00:33:47,760 --> 00:33:50,800
and then the PM.
And so I do that in order to as

729
00:33:50,800 --> 00:33:53,120
like, like, you know, even if
Mike is going on five mile walks

730
00:33:53,120 --> 00:33:55,080
per day, you know, Chris and I
are working out or whatever,

731
00:33:55,280 --> 00:33:57,440
We're burning through our muscle
glycogen, right?

732
00:33:57,440 --> 00:34:00,200
So our muscles can hold about 11
grams of glycogen per pound.

733
00:34:00,200 --> 00:34:02,760
Our liver holds about 110 grams
of glycogen in total.

734
00:34:02,960 --> 00:34:05,880
Glycogen is blood sugar or
energy and it fuels our muscles.

735
00:34:06,080 --> 00:34:08,880
So if you go through that your
day and you burn through that,

736
00:34:09,320 --> 00:34:12,080
then you go have a big pile of
rice, potatoes, whatever it is,

737
00:34:12,199 --> 00:34:14,120
even if it's bread.
And it's like, you know, not

738
00:34:14,120 --> 00:34:17,600
like filled with chemicals that
is going to break down into

739
00:34:17,719 --> 00:34:20,719
glucose or blood sugar and it is
going to go into your muscle

740
00:34:20,719 --> 00:34:22,960
tissue.
So the more muscle tissue, the

741
00:34:22,960 --> 00:34:25,600
more tacos you can eat.
This is This is.

742
00:34:25,600 --> 00:34:28,440
That mic hear that mic?
The more muscle tissue, the more

743
00:34:28,440 --> 00:34:30,760
tacos you can eat, brother.
So if you kind of like if you

744
00:34:30,760 --> 00:34:33,360
kind of use your body's natural
biochemistry, like where you

745
00:34:33,360 --> 00:34:35,840
like you realize you're burning
through glycogen and then you're

746
00:34:35,840 --> 00:34:38,480
able to replace the glycogen,
your body's never going to be

747
00:34:38,480 --> 00:34:41,800
actively looking to store fat.
You are training it to store

748
00:34:41,800 --> 00:34:45,000
that those calories and that
energy as fuel for later.

749
00:34:45,440 --> 00:34:47,940
And so the more of the exercise
you're doing, the more the push

750
00:34:47,940 --> 00:34:50,239
ups you're doing, even if you're
doing 10 squats every hour that

751
00:34:50,239 --> 00:34:52,639
you're that you're working or
sitting at a desk doing them

752
00:34:52,639 --> 00:34:55,480
down to a couple push ups, that
is going to compound over time.

753
00:34:55,480 --> 00:34:58,840
And like I know you guys said,
you're, you guys are not really

754
00:34:58,840 --> 00:35:01,000
into exercise.
I would love to see you crush a

755
00:35:01,040 --> 00:35:03,320
little bit of exercise and start
building that up even to 5

756
00:35:03,320 --> 00:35:05,640
minutes a day.
Like it just pays off massive

757
00:35:05,640 --> 00:35:07,080
dividends.
Like a four O 1K, right?

758
00:35:07,280 --> 00:35:09,320
You could start that when you're
when you're 60, but you don't

759
00:35:09,320 --> 00:35:12,600
have to put in thousands of
dollars, hundreds of hours.

760
00:35:12,640 --> 00:35:15,520
Or you could start right now and
really just put in like 100

761
00:35:15,520 --> 00:35:17,960
bucks a month and still see some
really good returns over time.

762
00:35:17,960 --> 00:35:21,000
See, now I told Jake that when
he was in 8th grade, 7th, 8th

763
00:35:21,000 --> 00:35:22,000
grade, he wanted to play
football.

764
00:35:22,000 --> 00:35:24,520
I told him you need to do 100
push ups, 100 sit ups every day,

765
00:35:25,080 --> 00:35:26,560
right?
Not consecutively because he

766
00:35:26,560 --> 00:35:27,960
doesn't.
He wasn't there strength wise.

767
00:35:27,960 --> 00:35:29,920
But I said, and I used to call
it 100 and 100.

768
00:35:30,280 --> 00:35:35,120
So at night, did you do 100?
So and he never grasped that

769
00:35:35,120 --> 00:35:36,920
concept.
So by the time he got the high

770
00:35:36,920 --> 00:35:39,680
school and he was playing
football and he he played all

771
00:35:39,680 --> 00:35:42,200
four years at Basha that he was
a great athlete, but he was

772
00:35:42,200 --> 00:35:46,240
never a starter.
And part of it was he wasn't as

773
00:35:46,240 --> 00:35:49,840
bulky as the other kids.
So Fast forward out of high

774
00:35:49,880 --> 00:35:51,520
school.
The whole soprano scenario.

775
00:35:51,600 --> 00:35:53,560
Right, Fast forward to high.
School had the makings of a

776
00:35:53,560 --> 00:35:54,960
varsity athlete.
Right.

777
00:35:54,960 --> 00:35:57,040
But now he's in the Marines and
he's like, and he's told me a

778
00:35:57,040 --> 00:36:00,840
few times like, you know, I
really should have listened to

779
00:36:00,840 --> 00:36:03,440
you, Dad, because because it was
the thing.

780
00:36:03,440 --> 00:36:07,200
It's like, there's nothing you
can't accomplish with your own

781
00:36:07,200 --> 00:36:09,720
body because it's your own body.
It's the one body you have.

782
00:36:09,880 --> 00:36:11,800
This is it.
There's nothing else, which is

783
00:36:11,800 --> 00:36:15,240
why it frustrates me when I see
people that are so I'm not

784
00:36:15,240 --> 00:36:18,040
saying this be mean, but just so
overwhelmingly obese and out of

785
00:36:18,040 --> 00:36:20,800
shape and unhealthy.
Like you have one life.

786
00:36:21,360 --> 00:36:24,440
You cannot be comfortable 100
lbs overweight.

787
00:36:24,440 --> 00:36:26,000
You just can't.
You can't be happy with

788
00:36:26,000 --> 00:36:27,360
yourself.
I think we all agree with.

789
00:36:27,360 --> 00:36:31,080
That right so I just I and but I
think the reason why our world

790
00:36:31,080 --> 00:36:33,720
is gone that way 'cause I think
you both will agree Peter and

791
00:36:33,720 --> 00:36:38,560
Nate, we are the most obese
country in the world we are and

792
00:36:38,560 --> 00:36:41,400
it's because of the shit that
people eat yeah yeah I.

793
00:36:41,560 --> 00:36:43,480
I honestly want to hear Peter.
I want to hear your take.

794
00:36:43,480 --> 00:36:46,760
Why are we in the US right now?
So unhealthy.

795
00:36:47,000 --> 00:36:49,000
Give me like, like, what are
your what are your main reasons?

796
00:36:49,000 --> 00:36:51,680
What do you what do you see?
Yeah, I think everything is just

797
00:36:51,680 --> 00:36:54,000
too convenient.
I feel like, I feel like you can

798
00:36:54,000 --> 00:36:55,720
go to one spot.
I'll be honest, like right down

799
00:36:55,720 --> 00:36:59,160
the street from me, we have a
Subway, Chipotle, Taco Bell,

800
00:36:59,560 --> 00:37:02,560
Carl's Junior, Del Taco,
McDonald's, jack-in-the-box.

801
00:37:02,560 --> 00:37:05,840
Like how convenient is that?
Just go like a minute away and

802
00:37:05,840 --> 00:37:07,080
just go through the drive
through.

803
00:37:07,080 --> 00:37:09,640
And I mean, we're taught to be
lazy.

804
00:37:09,640 --> 00:37:11,800
I'm, I'm, I'm sorry to say this,
but we're taught and it's true

805
00:37:11,800 --> 00:37:15,000
to be lazy as heck.
We don't, we don't, we don't go

806
00:37:15,000 --> 00:37:16,360
to the grocery store, we don't
shop.

807
00:37:16,760 --> 00:37:18,800
We we're not discipline to
ourselves and I.

808
00:37:18,800 --> 00:37:21,440
Think that's reason why for the
most part, people don't menu

809
00:37:21,440 --> 00:37:22,600
plan.
We menu plan.

810
00:37:22,600 --> 00:37:24,040
We figure out what we're going
to do for the week.

811
00:37:24,400 --> 00:37:27,880
Nate does it to you meal prep.
There's a time where when when

812
00:37:27,880 --> 00:37:30,560
Nikki is full blown in the
school we you like like school

813
00:37:30,560 --> 00:37:33,760
just in and but we'll make
she'll make her five meals

814
00:37:33,760 --> 00:37:36,640
Sunday for her lunches and but
that's the thing.

815
00:37:38,000 --> 00:37:40,000
Its failure to plan is why
America's fat.

816
00:37:40,000 --> 00:37:43,320
Do you like that?
I mean, no, I'm, I'm, I, I think

817
00:37:43,320 --> 00:37:45,080
Peter's right, though.
I don't think it's necessarily

818
00:37:45,080 --> 00:37:46,720
failure to plan.
There's probably a component of

819
00:37:46,720 --> 00:37:48,440
that in there.
But, and I don't think it's

820
00:37:48,440 --> 00:37:50,960
necessarily that we, we eat
poorly, although that is a,

821
00:37:51,120 --> 00:37:52,360
that's a big piece of it.
Sure.

822
00:37:52,360 --> 00:37:55,600
I think it's literally the
convenience aspect, right?

823
00:37:55,680 --> 00:37:57,600
And how comfortable we've
gotten.

824
00:37:58,200 --> 00:38:00,440
And I think that like our
culture is set up for us to get

825
00:38:00,440 --> 00:38:02,320
more and more comfortable.
You guys ever seen Wall-e?

826
00:38:02,720 --> 00:38:05,000
Yes dude, we are still in Wally
right now.

827
00:38:05,040 --> 00:38:07,680
We're not yet, we're not yet.
We're getting there soon,

828
00:38:08,280 --> 00:38:11,200
especially as AI creeps up more
and more and takes more people's

829
00:38:11,200 --> 00:38:13,880
jobs and we're starting to go to
the universal basic income and

830
00:38:13,880 --> 00:38:15,640
there's going to be like VR
worlds and people are just going

831
00:38:15,640 --> 00:38:16,920
to be like living in their
things.

832
00:38:16,920 --> 00:38:18,680
Yep.
Selling bits of their like their

833
00:38:18,680 --> 00:38:21,840
mental screen to Albertsons to
advertise on there because

834
00:38:21,840 --> 00:38:23,760
everything is so convenient.
Like Peter, you mentioned you

835
00:38:23,760 --> 00:38:27,000
got 5 things a minute away.
Why even walk them in it away

836
00:38:27,120 --> 00:38:29,200
when you have DoorDash bring it
to your house, right?

837
00:38:29,200 --> 00:38:32,320
You know, you can sit on the sit
on your couch and watch Netflix

838
00:38:32,320 --> 00:38:34,280
movies on man, listen to any
music that you want in the

839
00:38:34,280 --> 00:38:36,800
history of the world, have food
delivered to your doorstep.

840
00:38:37,000 --> 00:38:40,040
We are being gradually
conditioned to be lazier and

841
00:38:40,040 --> 00:38:42,840
lazier because, like, people
want to pay for that.

842
00:38:42,840 --> 00:38:45,840
Even crazier than that.
Even crazier than that, Nate,

843
00:38:45,840 --> 00:38:47,800
those same people that are
sitting on their couch eating

844
00:38:47,800 --> 00:38:52,960
that hamburger will be for
saving the animals, right?

845
00:38:52,960 --> 00:38:55,200
They're sitting there watching a
documentary on saving.

846
00:38:55,200 --> 00:38:56,440
Not for saving themselves
though.

847
00:38:56,560 --> 00:38:58,440
No, no.
While they're eating a

848
00:38:58,440 --> 00:39:00,240
hamburger.
That's what fascinates me.

849
00:39:00,560 --> 00:39:02,640
It's like, do you not see the
disconnect, people?

850
00:39:02,640 --> 00:39:04,560
No, people don't get it.
It's it's crazy.

851
00:39:04,680 --> 00:39:09,080
And, and to, to Peter's point,
when you drive by those places,

852
00:39:09,080 --> 00:39:11,880
there's always a line, right?
There's always like 1015 cars

853
00:39:11,880 --> 00:39:13,000
deep.
Yeah.

854
00:39:13,360 --> 00:39:15,640
Did you see the thing about
In-n-out Burger coming out this

855
00:39:15,640 --> 00:39:20,160
week, last week saying they're
taking away, taking away the

856
00:39:20,160 --> 00:39:21,560
artificial ingredients on their
menu.

857
00:39:21,560 --> 00:39:23,440
Wow.
Right.

858
00:39:24,080 --> 00:39:27,480
In-n-out Burger, like they've,
they've, they've stepped up and

859
00:39:27,480 --> 00:39:29,840
said, hey, just so you know,
we're removing some of the

860
00:39:29,840 --> 00:39:32,640
artificial ingredients in our
foods, really.

861
00:39:32,640 --> 00:39:33,520
Who does that?
Yeah.

862
00:39:34,200 --> 00:39:35,480
Who?
Well, number one, they admitted

863
00:39:35,480 --> 00:39:37,440
it and then #2 we're going to
remove it.

864
00:39:37,520 --> 00:39:39,640
And then they, they just dropped
the menu I saw yesterday

865
00:39:39,640 --> 00:39:45,560
scrolling they have it's
basically approaching like like

866
00:39:45,560 --> 00:39:49,560
like a post workout type thing.
Like if you if, and it wasn't

867
00:39:49,560 --> 00:39:51,880
bad, like I read it, it was
pretty, it was like, wow, that's

868
00:39:51,880 --> 00:39:53,360
cool.
So like you'd have a burger and

869
00:39:53,360 --> 00:39:56,680
had, you know, 316 calories, but
it had 45 grams of protein.

870
00:39:56,680 --> 00:39:59,480
And, and, and they broke it down
to the what was in the burger.

871
00:39:59,880 --> 00:40:03,160
That helps you because you,
Nate, you do stuff on your

872
00:40:03,160 --> 00:40:05,640
Instagram page that you will go
to a drive through and you know

873
00:40:05,640 --> 00:40:06,960
how to eat healthy at a drive
through.

874
00:40:06,960 --> 00:40:09,480
So all these restaurants that
Peter just talked about, you

875
00:40:09,480 --> 00:40:12,280
know, the little nuances to
order to where you're not eating

876
00:40:12,280 --> 00:40:14,520
shit, you're eating something
that's actually healthy and good

877
00:40:14,520 --> 00:40:16,920
for you.
It's it's I would say it's not

878
00:40:16,920 --> 00:40:20,200
good for you, but it's like the
the the best, the least evil.

879
00:40:20,200 --> 00:40:23,280
Yeah, right.
We all end up in a drive through

880
00:40:23,280 --> 00:40:25,000
occasionally.
You know, we're like Mike said,

881
00:40:25,000 --> 00:40:26,400
you're at Wendy's.
I just did a Wendy's one.

882
00:40:26,400 --> 00:40:28,120
I got to edit it up and put it
on social media.

883
00:40:28,120 --> 00:40:30,840
But I think, Peter, to your
point, it's the epidemic is

884
00:40:30,840 --> 00:40:33,520
comfort.
It's not it's not food, it's not

885
00:40:33,520 --> 00:40:35,600
lack of exercise.
It's not sunscreens, not seed

886
00:40:35,600 --> 00:40:37,280
oils.
It's, it's we're addicted to

887
00:40:37,280 --> 00:40:38,280
comfort.
We're addicted to our cell

888
00:40:38,280 --> 00:40:39,760
phones, we're addicted to quick
dopamine hits.

889
00:40:40,040 --> 00:40:42,520
And that is what's going to kill
us slowly, like a frog boiling

890
00:40:42,520 --> 00:40:43,920
in water.
And by the time it's too late,

891
00:40:43,920 --> 00:40:46,120
which I think it's already too
late, we're going to look up and

892
00:40:46,120 --> 00:40:50,800
be like, wow, that's not what we
wanted for 20/20/25.

893
00:40:51,240 --> 00:40:54,240
That was that little segment you
guys just did that was

894
00:40:54,240 --> 00:40:55,880
outstanding.
Absolutely.

895
00:40:56,360 --> 00:40:57,280
Thanks.
Have us back on him.

896
00:40:58,960 --> 00:41:01,760
And I, I would agree with Nate,
Peter, I know that you're

897
00:41:01,880 --> 00:41:04,720
younger than the rest of us.
Don't ever apologize for telling

898
00:41:04,720 --> 00:41:08,480
people that they're not going to
get healthy unless they do XY

899
00:41:08,480 --> 00:41:10,120
and Z.
We're not going to change unless

900
00:41:10,120 --> 00:41:11,600
people listen to hard facts,
right?

901
00:41:11,680 --> 00:41:13,760
RIP it off like a Band-Aid.
Dude don't have a filter,

902
00:41:13,760 --> 00:41:15,680
especially on our show.
RIP it off the filter.

903
00:41:15,680 --> 00:41:17,000
Date, you don't need to say heck
no.

904
00:41:17,000 --> 00:41:19,720
What I mean no.
I had a conversation with a

905
00:41:19,720 --> 00:41:22,600
client the other day and like he
was, he was basically, we've

906
00:41:22,600 --> 00:41:23,640
been going back and forth for a
while.

907
00:41:23,640 --> 00:41:27,640
He's been trying to do like the
minimal effective dose of like

908
00:41:27,640 --> 00:41:30,400
drinking water, getting walks
in, really just like the bare

909
00:41:30,400 --> 00:41:31,160
minimum.
Sure.

910
00:41:31,240 --> 00:41:33,080
And he's like, am I ever going
to be successful?

911
00:41:33,080 --> 00:41:35,000
He's just like real raw, like
not getting results, kind of

912
00:41:35,000 --> 00:41:36,120
depressed.
Am I ever going to be

913
00:41:36,120 --> 00:41:39,040
successful?
And I said, no, you will never

914
00:41:39,040 --> 00:41:39,840
be successful.
Good.

915
00:41:40,440 --> 00:41:42,400
And I and, and he was like, what
do you mean by that?

916
00:41:42,400 --> 00:41:45,160
And I was like, the, the day I
know you're going to be

917
00:41:45,160 --> 00:41:49,160
successful is the day you come
back to me and you say, hey, I

918
00:41:49,160 --> 00:41:51,560
know I said I was going to
commit to doing 20 minute walks

919
00:41:51,560 --> 00:41:55,040
for five days.
I did 45 minute walks every day.

920
00:41:55,040 --> 00:41:56,960
The day I know you're going to
be successful is the day you

921
00:41:56,960 --> 00:41:59,200
say, hey, I'm meal prep for this
week even though you didn't ask

922
00:41:59,200 --> 00:42:01,000
me to.
Hey, I went to the gym and I

923
00:42:01,000 --> 00:42:03,520
knocked out 100 push ups even
though you didn't ask me to.

924
00:42:03,520 --> 00:42:05,080
And that's how I know you'll be
successful.

925
00:42:05,080 --> 00:42:08,160
And until you say those words to
me, you will never be

926
00:42:08,160 --> 00:42:09,720
successful.
Because your current question

927
00:42:09,720 --> 00:42:12,920
is, hey, I know I didn't do my
walk today, but I did do some

928
00:42:12,920 --> 00:42:14,480
gardening.
Does that count?

929
00:42:15,720 --> 00:42:18,000
You're only screwing yourself.
Yeah, exactly.

930
00:42:18,000 --> 00:42:20,440
I have a friend that that's
going through a journey and he

931
00:42:20,440 --> 00:42:25,000
kind of unfortunately for him,
he he told me he was trying to

932
00:42:25,000 --> 00:42:27,960
lose weight.
Don't say that you don't mean.

933
00:42:28,080 --> 00:42:31,000
It well, because I'm that
accountability guy, like if you

934
00:42:31,000 --> 00:42:33,520
bring me into that world and I
did, I let him up.

935
00:42:33,520 --> 00:42:35,120
I kept letting him up.
I kept checking in on him.

936
00:42:35,120 --> 00:42:37,720
I still do.
And my thing, because I learned

937
00:42:37,720 --> 00:42:40,680
from you, Nate was OK, we're
going to call him.

938
00:42:40,680 --> 00:42:43,560
We're going to call him Bob.
So I, I told Bob, you need to

939
00:42:43,560 --> 00:42:45,720
walk an hour a day.
I said 30 minutes in the

940
00:42:45,720 --> 00:42:46,880
afternoon, 30 minutes in the
evening.

941
00:42:46,880 --> 00:42:48,800
Grab your wife and kids, go make
them walk with you in the

942
00:42:48,800 --> 00:42:50,320
evening.
So you're all doing it together.

943
00:42:52,280 --> 00:42:55,200
He asked about food.
I said, well, I've, I've watched

944
00:42:55,200 --> 00:42:57,560
him eat and so I know how much
he piles on.

945
00:42:57,560 --> 00:43:01,640
I was like, OK, maybe scale that
back, you know, eat healthier

946
00:43:01,640 --> 00:43:02,960
portions.
It doesn't matter.

947
00:43:03,600 --> 00:43:06,360
It doesn't matter what you eat
per SE, but it matters how much

948
00:43:06,360 --> 00:43:08,120
of that you eat.
So you could sit there and eat.

949
00:43:08,120 --> 00:43:11,160
I could eat 5 steaks, right?
Or I could eat 5 Sonic

950
00:43:11,160 --> 00:43:14,120
cheeseburgers.
That's not, that's not healthy

951
00:43:14,120 --> 00:43:15,880
eating that kind of amount of
shit, right.

952
00:43:15,880 --> 00:43:19,160
But if I had one steak and, and
a good carb and then a good

953
00:43:19,160 --> 00:43:21,120
vegetable and you know what I
mean, That's, that's a

954
00:43:21,120 --> 00:43:22,640
well-rounded healthy meal to
have.

955
00:43:22,640 --> 00:43:26,600
So he wasn't doing that.
Bob would pile his plate up and

956
00:43:26,600 --> 00:43:28,480
I've continued to poke at him,
poke at him, poke at him.

957
00:43:29,240 --> 00:43:31,000
He he downloaded the
MyFitnessPal app.

958
00:43:31,000 --> 00:43:32,720
I told him to track everything
and I followed up with that.

959
00:43:32,720 --> 00:43:34,480
Why I didn't track it and
fucking track it, dude.

960
00:43:34,560 --> 00:43:36,320
It's not that difficult.
You wake up in the morning, you

961
00:43:36,320 --> 00:43:37,880
know, he's eating oatmeal for
breakfast every day.

962
00:43:37,880 --> 00:43:39,760
OK, Well that lowered his
cholesterol level, which is

963
00:43:39,760 --> 00:43:42,800
doctor told him, so that's good.
So he's baby step and stuff.

964
00:43:42,800 --> 00:43:45,640
But to your point, next time he
I talk to him, Nate, I'm going

965
00:43:45,640 --> 00:43:47,840
to kind of bring it up in that
aspect like.

966
00:43:48,440 --> 00:43:50,000
Well, you did not change your
habits.

967
00:43:50,080 --> 00:43:50,880
Right.
Thank you.

968
00:43:50,960 --> 00:43:53,040
Yes.
It's everything that's with the

969
00:43:53,040 --> 00:43:56,560
bread and the starch thing we
talked about, Peter, In my

970
00:43:56,560 --> 00:43:59,080
mindset, if it works, I'm not
going back.

971
00:43:59,080 --> 00:44:01,720
So I'm hesitant to go back to
rice because my neck hasn't

972
00:44:01,720 --> 00:44:05,760
hurt, even though Nate's saying
rice isn't a big deal.

973
00:44:05,760 --> 00:44:07,800
Quinoa doesn't really digest,
blah, blah, blah.

974
00:44:08,160 --> 00:44:11,040
And I can totally get that.
I've never had a problem with

975
00:44:11,120 --> 00:44:14,320
with that part of my body.
I freely go 3, three to five

976
00:44:14,320 --> 00:44:17,120
times a day.
It's been good, you know, so

977
00:44:17,120 --> 00:44:21,240
like Chris's poop information,
sex information, I just, you

978
00:44:21,280 --> 00:44:23,080
know, it's good.
But that's, but it's a healthy

979
00:44:23,080 --> 00:44:25,680
thing though, right?
It's, it's, it's my body.

980
00:44:25,680 --> 00:44:27,920
I treat my body.
I honestly don't know if pooping

981
00:44:27,920 --> 00:44:30,440
five times a day is healthy.
I would have to chat to PT that

982
00:44:30,480 --> 00:44:32,720
that sounds successive.
I don't know if it's that.

983
00:44:32,800 --> 00:44:33,800
Also, how do you have a time
like?

984
00:44:33,920 --> 00:44:35,400
That's why you're posting so
much.

985
00:44:35,680 --> 00:44:39,280
Get it now.
Every now and then he just right

986
00:44:39,280 --> 00:44:42,480
now and then he just likes to
let people know that you know,

987
00:44:43,200 --> 00:44:44,680
it's.
Probably more like a Was that

988
00:44:44,680 --> 00:44:47,280
like a weird poop flex?
Like I poop a lot more than you?

989
00:44:47,280 --> 00:44:50,040
That's I, I.
Just as a little this this is

990
00:44:50,040 --> 00:44:51,640
funny a little bit.
I don't take my phone into the

991
00:44:51,640 --> 00:44:55,480
bathroom because I think that's
disgusting when I go in a public

992
00:44:55,480 --> 00:44:58,320
restroom, OK, check this out
when I this is I want you all to

993
00:44:58,320 --> 00:45:02,160
do this when I go, when I go
into a public restroom, OK, And

994
00:45:02,160 --> 00:45:04,480
I walk in and I hear somebody on
the phone in the stall.

995
00:45:04,760 --> 00:45:07,520
OK, And I'm the only one in
there besides them.

996
00:45:08,840 --> 00:45:11,440
I'll, I'll do my, my urination
in the in the urinal, right?

997
00:45:11,440 --> 00:45:13,600
I'll wash my hands and then
they're still talking.

998
00:45:13,600 --> 00:45:17,760
I'll lean back and just wear
that light switches and shut the

999
00:45:17,760 --> 00:45:21,520
door.
They cannot say anything because

1000
00:45:21,520 --> 00:45:24,520
if they do, the person they're
talking to is going to know They

1001
00:45:24,520 --> 00:45:27,080
took them in the bathroom.
Not only in the bathroom, but

1002
00:45:27,080 --> 00:45:29,760
into the closed door part of the
bathroom, sat down as having a

1003
00:45:29,760 --> 00:45:34,920
conversation the entire time.
That's diabolical, I.

1004
00:45:34,920 --> 00:45:36,680
Love it is diabolical and it's
hilarious.

1005
00:45:36,680 --> 00:45:38,600
And then you got to you got to
hurry your way out just to make

1006
00:45:38,600 --> 00:45:40,920
sure that nobody sees that you.
Left and it's hilarious.

1007
00:45:41,200 --> 00:45:43,800
I've done it about two or three
times and only one time someone

1008
00:45:43,800 --> 00:45:49,440
was like, so don't take your
phone to the bathroom, boys and

1009
00:45:49,440 --> 00:45:52,600
girls, and don't go to a public
restroom if I'm on on the on

1010
00:45:52,600 --> 00:45:56,560
the, the premises, because if
you do, that's what's going to

1011
00:45:56,560 --> 00:45:59,520
happen to you.
That's my, that's my key take

1012
00:45:59,520 --> 00:46:02,160
away from this episode, Yeah.
Turn off the light in the

1013
00:46:02,160 --> 00:46:02,880
bathroom.
He knows.

1014
00:46:03,160 --> 00:46:04,840
He knows he's in the minority,
right?

1015
00:46:05,880 --> 00:46:07,680
Yeah, no, that's the prime
scrolling time.

1016
00:46:07,680 --> 00:46:11,880
I've got 2 little kids.
Every mother in the world's

1017
00:46:11,880 --> 00:46:13,560
like, that's my only private
diamond.

1018
00:46:13,560 --> 00:46:17,320
Yeah, this is me time.
You know, I just, I, I was on AI

1019
00:46:17,440 --> 00:46:19,680
had to do traffic survival
school not too long ago when the

1020
00:46:19,680 --> 00:46:21,840
instructor was talking about,
you know, it was a Zoom call.

1021
00:46:21,840 --> 00:46:24,600
And this apparently this guy,
this, this person who was on the

1022
00:46:24,600 --> 00:46:29,240
class first hour for 30 minutes
before the 1st break.

1023
00:46:29,440 --> 00:46:32,080
He was apparently he was in the
bathroom on his phone on the

1024
00:46:32,080 --> 00:46:35,120
Zoom.
And when he got up right, the

1025
00:46:35,120 --> 00:46:39,480
phone fell and she's like, and
the instructions like I was

1026
00:46:39,480 --> 00:46:42,560
scarred for about 3 or 4 months
because I saw everything,

1027
00:46:43,080 --> 00:46:46,920
everything because he was on his
phone.

1028
00:46:46,920 --> 00:46:49,520
He stood up and he dropped it.
So I'm thinking the vantage

1029
00:46:49,520 --> 00:46:51,480
point was not very attractive at
all.

1030
00:46:51,480 --> 00:46:54,600
And he may have been making sure
the backside was clean.

1031
00:46:54,600 --> 00:46:57,240
She didn't go into details, but
you know, scarred for life.

1032
00:46:57,600 --> 00:47:00,560
Zooming in the bathroom.
That's.

1033
00:47:01,080 --> 00:47:04,760
Yeah, that's over, right?
Wow, with 19 other people in the

1034
00:47:04,760 --> 00:47:06,760
class, aren't you?
We deserve anything that's

1035
00:47:06,760 --> 00:47:09,160
coming to us at that point.
Yeah, exactly.

1036
00:47:09,400 --> 00:47:11,040
Exactly.
I'll agree with you there.

1037
00:47:11,800 --> 00:47:12,880
All right, so hey, this is Chris
and Mike.

1038
00:47:12,880 --> 00:47:14,840
So you can find us on Instagram,
Facebook and YouTube.

1039
00:47:14,840 --> 00:47:18,160
Make sure you follow us on the
social, subscribe on YouTube as

1040
00:47:18,160 --> 00:47:20,600
that helps you understand when
we're dropping all their shorts.

1041
00:47:20,600 --> 00:47:22,760
Both Nate and Peter have shorts
that have dropped or will

1042
00:47:22,760 --> 00:47:24,520
continue dropping because that's
what we do.

1043
00:47:25,200 --> 00:47:28,000
When this show's all done, Mike
will edit everything down and

1044
00:47:28,000 --> 00:47:30,480
then we actually have we'll have
more shorts just from these guys

1045
00:47:30,480 --> 00:47:32,720
together with us.
So all those things populate.

1046
00:47:34,040 --> 00:47:36,200
We've also been putting them on
Instagram now as well.

1047
00:47:36,200 --> 00:47:38,160
So if you want to learn all the
hints and tips and the short

1048
00:47:38,160 --> 00:47:42,040
version YouTube subscribe and
the the reels on Instagram.

1049
00:47:42,320 --> 00:47:45,160
And Facebook, and I thought
we're actually releasing all the

1050
00:47:45,160 --> 00:47:47,520
secret information in the reels.
So if you don't, if you don't

1051
00:47:47,520 --> 00:47:49,760
subscribe, you're going to miss
out on the real tools that we're

1052
00:47:49,760 --> 00:47:52,200
discussing off camera.
But you got to play them

1053
00:47:52,200 --> 00:47:54,040
backwards.
You got to play them backwards

1054
00:47:54,640 --> 00:47:58,040
to Led Zeppelin four side 2, OK
in a dark.

1055
00:47:58,040 --> 00:47:59,160
Real ones now.
Right.

1056
00:48:01,440 --> 00:48:03,560
So what else you guys, what else
do you health and fitness guys

1057
00:48:03,560 --> 00:48:05,360
want to talk about today?
We got, and by the way, it's

1058
00:48:05,360 --> 00:48:07,360
it's about 9:50.
So we got about 20 minutes left

1059
00:48:07,360 --> 00:48:09,080
because Nate's got a hard stop
at 10 after.

1060
00:48:09,080 --> 00:48:11,160
So we don't want to jeopardize
his time and his other

1061
00:48:11,160 --> 00:48:13,960
commitments.
What else do you have to pick?

1062
00:48:14,240 --> 00:48:17,400
Peter's brain or Peter?
What do you want to pick Nate's

1063
00:48:17,400 --> 00:48:19,240
brain about?
Vice versa I guess.

1064
00:48:19,320 --> 00:48:23,480
In terms of exercising, what,
what do you recommend for people

1065
00:48:23,480 --> 00:48:25,720
per week?
I mean, I, I hit the gym now,

1066
00:48:25,720 --> 00:48:28,520
but I'm just saying like in the
in the beginning standpoint

1067
00:48:28,520 --> 00:48:29,840
because I tell this to beginners
too.

1068
00:48:29,840 --> 00:48:31,440
But what, what would you say as
a beginner?

1069
00:48:31,760 --> 00:48:35,040
How many, how many times a week
should they at least hit the gym

1070
00:48:35,040 --> 00:48:36,920
or go for their walk?
I mean I feel like walking

1071
00:48:36,920 --> 00:48:38,960
should be a everyday thing, but
let's say hit the gym.

1072
00:48:39,680 --> 00:48:42,280
So I have like I've like my
program is teared out into like

1073
00:48:42,280 --> 00:48:43,960
6 steps.
The first one is get off sugar.

1074
00:48:43,960 --> 00:48:45,640
That's why we have that five day
sugar detox.

1075
00:48:46,040 --> 00:48:47,760
Get that at the free sugar
detox.com.

1076
00:48:47,760 --> 00:48:51,080
If you want to grab it for free,
free sugar detox.com, you said

1077
00:48:51,080 --> 00:48:53,640
the free sugar detox.com, you
can just, you can just download

1078
00:48:53,640 --> 00:48:55,360
it.
So then after you get like kind

1079
00:48:55,360 --> 00:48:58,080
of break a diction with sugar,
you do a fast, you kind of reset

1080
00:48:58,080 --> 00:49:00,840
your body, your body's natural
set point of like fullness.

1081
00:49:01,400 --> 00:49:04,000
Then I have the get moving stage
and the get moving stage is

1082
00:49:04,000 --> 00:49:06,680
really just about creating that
sacred time to exercise, to

1083
00:49:06,680 --> 00:49:08,160
train.
And that's walking.

1084
00:49:08,280 --> 00:49:11,720
And I think if you can walk for
like 40 minutes to 60 minutes

1085
00:49:12,040 --> 00:49:14,000
every single day, you're going
to be in a good spot.

1086
00:49:14,000 --> 00:49:15,320
You're going to be able to lose
weight like that.

1087
00:49:15,320 --> 00:49:17,080
You don't even need to hit the
gym to do that.

1088
00:49:17,760 --> 00:49:23,120
And then I got then it's get
fueled, get clear, then get

1089
00:49:23,120 --> 00:49:25,720
strong or something like that.
And then this, do this.

1090
00:49:25,720 --> 00:49:28,720
That's like stage 4 or 5 is
where I start introducing people

1091
00:49:28,720 --> 00:49:31,640
to lifting.
And I think that minimum you

1092
00:49:31,640 --> 00:49:34,080
should be doing 2 days per week.
I think everyone could do 2

1093
00:49:34,080 --> 00:49:36,920
days, 2 full body days, 45
minutes in and out the door.

1094
00:49:36,960 --> 00:49:39,200
Staying super efficient with
your time and your exercises.

1095
00:49:39,520 --> 00:49:41,440
Make sure they're programmed
appropriately so you're not like

1096
00:49:41,480 --> 00:49:44,040
over deloading your load back or
trying to do anything too crazy.

1097
00:49:44,040 --> 00:49:45,840
I think that's perfect for a lot
of people.

1098
00:49:46,280 --> 00:49:48,320
And then I think, I think if you
want to really improve your

1099
00:49:48,320 --> 00:49:50,040
results three to four days per
week.

1100
00:49:50,320 --> 00:49:53,040
And I actually try to get guys
off of this six day per week

1101
00:49:53,040 --> 00:49:55,040
body part split that a lot of
them are doing.

1102
00:49:55,360 --> 00:49:58,080
And what I notice is that when I
take guys who are training 5 or

1103
00:49:58,080 --> 00:50:00,640
6 days per week down to three or
four days per week, they get

1104
00:50:00,640 --> 00:50:02,520
better results because they
didn't even realize that they

1105
00:50:02,520 --> 00:50:04,680
were over training for their
amount of recovery they were

1106
00:50:04,680 --> 00:50:07,680
able to do.
So that's what I was doing with

1107
00:50:07,680 --> 00:50:11,120
Orange Theory. 88 workouts a
week three of which or six of

1108
00:50:11,120 --> 00:50:15,120
which were back-to-back and I
out shaped Orange Theory and I

1109
00:50:15,120 --> 00:50:19,240
really I I stopped seeing gains
so now that I don't do

1110
00:50:19,240 --> 00:50:21,920
understand I'm more focused on
weight training and not so much

1111
00:50:21,960 --> 00:50:25,360
the the running and shit there's
you you saw it today Nate just.

1112
00:50:26,040 --> 00:50:28,520
I'm still seeing it every time
you raise your arms, I see it.

1113
00:50:30,520 --> 00:50:32,560
But I think 2 to 4 times per
week is perfect.

1114
00:50:33,320 --> 00:50:35,960
I, I think if you hate the gym,
you still have to go.

1115
00:50:36,000 --> 00:50:38,600
I think still going and training
and building muscle because

1116
00:50:38,600 --> 00:50:40,720
muscle is one of those
metabolically healthy tissues

1117
00:50:40,720 --> 00:50:43,040
that is going to help us age
appropriately, keep us from

1118
00:50:43,040 --> 00:50:45,000
breaking our hips.
I got a friend who just turned

1119
00:50:45,000 --> 00:50:46,480
40.
She's she's super sedentary.

1120
00:50:46,760 --> 00:50:48,520
And she she just said I turned
40.

1121
00:50:48,520 --> 00:50:51,800
My body imploded.
She like broke her ankle,

1122
00:50:51,840 --> 00:50:53,960
tweezed her other knee, like her
shoulder.

1123
00:50:53,960 --> 00:50:56,760
She had a frozen shoulder.
And I was like, like, I love

1124
00:50:56,760 --> 00:50:58,480
you, but like, what do you
expect?

1125
00:50:58,520 --> 00:51:00,240
Yeah.
You haven't moved in two

1126
00:51:00,240 --> 00:51:01,960
decades.
Like, what did you think was

1127
00:51:01,960 --> 00:51:03,040
going to happen?
Right.

1128
00:51:03,240 --> 00:51:05,360
So like now I like, I have
people going to the gym and like

1129
00:51:05,360 --> 00:51:08,880
just even doing little things
like step UPS or hip thrusts or

1130
00:51:09,400 --> 00:51:11,920
pull downs and stuff like that.
You're not just building muscle.

1131
00:51:11,920 --> 00:51:13,680
And I think everyone has this
idea of like, oh, I'm going to

1132
00:51:13,680 --> 00:51:16,320
get build all this muscle we're.
Going to look like Chris.

1133
00:51:16,760 --> 00:51:18,920
Yeah, you're not going to, like,
you're not going to drive your

1134
00:51:18,920 --> 00:51:22,000
car around town and be like, oh,
Jeff Gordon, suddenly I'm too

1135
00:51:22,000 --> 00:51:23,640
good at driving.
No, like that doesn't happen,

1136
00:51:24,240 --> 00:51:25,680
right.
So like, but you're building

1137
00:51:25,680 --> 00:51:29,080
strength and like the ligaments,
the tendons, the joints, you're

1138
00:51:29,080 --> 00:51:32,040
bulletproofing your body.
So when you go hiking about one

1139
00:51:32,040 --> 00:51:34,920
time per year and you roll your
ankle on the trail, it doesn't

1140
00:51:34,920 --> 00:51:37,600
completely derail you because
you've been doing step UPS,

1141
00:51:37,880 --> 00:51:39,760
You've done things that have
made you harder to kill.

1142
00:51:39,760 --> 00:51:42,720
And I think there's a lot to be
said for being harder to kill

1143
00:51:43,400 --> 00:51:46,320
then there is like that, having
like a super ripped 6 pack and

1144
00:51:46,320 --> 00:51:49,560
being like all oily and standing
on on the stage.

1145
00:51:49,680 --> 00:51:51,560
Yeah.
Although being oily is kind of

1146
00:51:51,560 --> 00:51:56,320
nice, so.
So here's another thing I want

1147
00:51:56,320 --> 00:51:59,280
to, I want to touch on because
from a male standpoint, guys

1148
00:51:59,280 --> 00:52:01,800
want ABS guys.
Guys want to be able to look in

1149
00:52:01,800 --> 00:52:04,120
the mirrors and see their six
pack, their eight pack, whatever

1150
00:52:04,120 --> 00:52:07,800
it is, right?
I can hold a 9 1/2 minute plank

1151
00:52:07,800 --> 00:52:11,120
like we've talked about that.
And if I took my shirt off, I'm

1152
00:52:11,120 --> 00:52:15,000
not, I don't, I don't have the,
you can't see my core RIP,

1153
00:52:15,000 --> 00:52:16,760
right?
And so Nikki, and I've talked

1154
00:52:16,760 --> 00:52:20,240
about it to where, and I think
you both alluded to this at some

1155
00:52:20,240 --> 00:52:23,400
point, some we had you in our
show building your core and

1156
00:52:23,400 --> 00:52:24,560
flattening your core and things
like that.

1157
00:52:24,560 --> 00:52:27,680
That's all about movement.
It's not necessarily doing like

1158
00:52:27,680 --> 00:52:30,400
I can do 500 core exercises and
not be out of breath, but that's

1159
00:52:30,400 --> 00:52:33,720
not necessarily making the
visual of my core there.

1160
00:52:33,720 --> 00:52:35,400
I have an amazing core strength,
right?

1161
00:52:35,400 --> 00:52:37,360
Because I couldn't hold a plank
that long if I didn't.

1162
00:52:38,840 --> 00:52:42,040
But from a visual aspect, it's
more about constantly moving and

1163
00:52:42,360 --> 00:52:43,840
obviously part of what the diet
is.

1164
00:52:43,840 --> 00:52:45,640
I can see Nate's brain swimming,
right?

1165
00:52:45,640 --> 00:52:47,520
So it's part of what the intake
is, correct?

1166
00:52:47,800 --> 00:52:48,560
Yes.
Yes.

1167
00:52:48,560 --> 00:52:49,760
They say ABS are built in the
kitchen.

1168
00:52:49,760 --> 00:52:50,960
That's not true.
ABS are built in.

1169
00:52:51,280 --> 00:52:53,640
ABS are built with exercise and
revealed in the kitchen.

1170
00:52:53,640 --> 00:52:54,160
Right.
Yeah.

1171
00:52:54,160 --> 00:52:56,720
So you can lose all the fat.
But if you can hold a 9 minute

1172
00:52:56,720 --> 00:52:58,760
plank, it doesn't necessarily
mean you're gonna have a six

1173
00:52:58,760 --> 00:52:59,920
pack.
Your core is made-up of a bunch

1174
00:52:59,920 --> 00:53:01,040
of different muscles, right?
Sure.

1175
00:53:01,440 --> 00:53:03,480
So your core, when you're
training up your plank position,

1176
00:53:03,480 --> 00:53:06,000
that's like a pillar position.
Your farmer's care, you're doing

1177
00:53:06,000 --> 00:53:06,760
a plank.
You're doing a plank.

1178
00:53:06,760 --> 00:53:08,960
You're doing your training.
Your, what's called your, your

1179
00:53:08,960 --> 00:53:12,120
transverse abdominis and your
transverse is this muscle that

1180
00:53:12,120 --> 00:53:13,840
wraps around your waist like a
girdle.

1181
00:53:14,040 --> 00:53:16,280
It is super important for
keeping your low back healthy,

1182
00:53:16,480 --> 00:53:18,520
making sure that you can
transfer power from the ground

1183
00:53:18,520 --> 00:53:20,440
to up like your upper body.
So it's great for football

1184
00:53:20,440 --> 00:53:22,920
players.
You have to have this Pilates is

1185
00:53:22,920 --> 00:53:25,440
great for training this really
not a lot of Pilates instructors

1186
00:53:25,440 --> 00:53:28,280
have 6 packs, no.
And the reason for that because

1187
00:53:28,280 --> 00:53:29,520
they're like, we have the
transverse, right?

1188
00:53:29,840 --> 00:53:32,360
We have the internal external
obliques, we have the spinal

1189
00:53:32,360 --> 00:53:35,280
erectors and then we have what's
called the rectus abdominis.

1190
00:53:35,280 --> 00:53:38,040
That's your six pack.
Those are the front muscles and

1191
00:53:38,040 --> 00:53:41,400
an and an order to build a six
pack, you need to train your

1192
00:53:41,400 --> 00:53:44,040
rectus abdominis like they're
your biceps.

1193
00:53:44,400 --> 00:53:47,280
So these 50 Rep crunches, these
nine minute planks, they're not

1194
00:53:47,280 --> 00:53:49,440
going to build thick chunky
muscles.

1195
00:53:49,520 --> 00:53:51,560
Right.
Like you see, like a guy like

1196
00:53:52,480 --> 00:53:55,480
like Thor, like Thor the
mountain, Thor Bronson.

1197
00:53:55,600 --> 00:53:58,520
Yeah, and you see like some like
Eddie Hall, some of these guys

1198
00:53:58,520 --> 00:54:02,320
who are 300 plus pounds and have
like a crazy 6 pack, it's

1199
00:54:02,320 --> 00:54:05,680
because their core muscles are
so developed and chunky that

1200
00:54:05,680 --> 00:54:08,480
even at 22% body fat, you can
still see them through the

1201
00:54:08,480 --> 00:54:10,680
musculature.
So there's three exercises that

1202
00:54:10,680 --> 00:54:13,160
I always recommend people train
if they want to build a visible

1203
00:54:13,160 --> 00:54:15,160
6 pack.
AB wheel roll outs.

1204
00:54:15,840 --> 00:54:19,440
Toast balls, yeah, those because
I don't do crunches and shit

1205
00:54:19,440 --> 00:54:21,160
because I've always fucked with
my neck.

1206
00:54:21,160 --> 00:54:23,480
So my other I don't dare.
But the AB rollouts, those are,

1207
00:54:23,520 --> 00:54:25,760
those are, those are fucking
legit right there.

1208
00:54:26,040 --> 00:54:27,640
And you know they're legit
because Rocky did them.

1209
00:54:27,640 --> 00:54:29,600
Yeah, and when they're harder
than people think.

1210
00:54:30,000 --> 00:54:31,640
Well, yeah, they're hard if you
do them right, but a lot of

1211
00:54:31,640 --> 00:54:33,280
people do them wrong at them in
their low backs.

1212
00:54:33,280 --> 00:54:36,560
So I will roll outs, toast a
bar, hang out like a hanging,

1213
00:54:36,680 --> 00:54:39,520
hanging leg, raise and then a
rope abdominal crunch.

1214
00:54:39,640 --> 00:54:41,720
Like the crunch, what you do
with the rope and the weight.

1215
00:54:42,560 --> 00:54:43,400
So where's the?
Where's the?

1216
00:54:43,520 --> 00:54:45,360
Oh, so you're on the lat machine
or?

1217
00:54:45,720 --> 00:54:47,200
Yeah.
Like a cable pull down.

1218
00:54:47,320 --> 00:54:50,000
OK, OK.
And so now you're doing 10 to 12

1219
00:54:50,000 --> 00:54:53,560
reps with something, or you're
actually squeezing your abs and

1220
00:54:53,560 --> 00:54:55,560
you'll start to build that big
blocky.

1221
00:54:55,960 --> 00:54:59,520
Like blocky 6 pack look so just
so I understand so the the

1222
00:54:59,520 --> 00:55:02,120
machine where you put the the
the rope and you got the handles

1223
00:55:02,120 --> 00:55:03,560
like this like it's like AV,
right?

1224
00:55:03,560 --> 00:55:05,560
And you can, you can do the do
them for the traps.

1225
00:55:05,560 --> 00:55:06,760
And that's the rope I use the.
Rope.

1226
00:55:06,760 --> 00:55:09,240
And I kind of put it here and I
squeeze my forehead with my hand

1227
00:55:09,240 --> 00:55:11,680
with my heads like this.
That way everything is coming

1228
00:55:11,680 --> 00:55:14,920
from my, my, my core.
So I arch up a little bit, get a

1229
00:55:14,920 --> 00:55:18,680
little stretch in the ABS, and
then I draw my sternum to my

1230
00:55:18,680 --> 00:55:22,080
pelvis, OK, Because everybody
wants to go down like this.

1231
00:55:22,080 --> 00:55:23,800
Like you want to.
Fold really work because you're

1232
00:55:23,800 --> 00:55:28,000
doing kind of, we want to do it
kneeling.

1233
00:55:28,080 --> 00:55:30,360
OK, OK, OK.
And you want to bring, you want

1234
00:55:30,360 --> 00:55:33,160
to actually literally crunch
these two areas together and get

1235
00:55:33,160 --> 00:55:34,880
them as tight as possible.
Most people use their hip

1236
00:55:34,880 --> 00:55:38,280
flexors for abdominal movements.
And the way we negate this, this

1237
00:55:38,280 --> 00:55:41,360
is this is like next level tip
right here is you take a

1238
00:55:41,360 --> 00:55:44,600
medicine ball or you take a foam
roller and you put it between

1239
00:55:44,600 --> 00:55:47,480
your calves and your butt.
So you're kneeling basically

1240
00:55:47,480 --> 00:55:51,520
sitting on a foam roller, and
when you are squeezing that foam

1241
00:55:51,520 --> 00:55:54,080
roller between your calves and
your butt, you're activating

1242
00:55:54,080 --> 00:55:56,440
your hamstrings.
OK, Now when you squeeze your

1243
00:55:56,440 --> 00:55:58,280
biceps right, can you activate
your triceps?

1244
00:56:00,320 --> 00:56:02,720
Yeah, no, no.
If you squeeze your what?

1245
00:56:03,080 --> 00:56:03,920
Biceps?
No.

1246
00:56:04,240 --> 00:56:05,920
If I activate what though?
Triceps.

1247
00:56:06,360 --> 00:56:07,720
Oh hell no.
I thought you thought that you

1248
00:56:07,760 --> 00:56:09,760
reference chord.
No, they're antagonists, right?

1249
00:56:09,760 --> 00:56:12,960
So when you squeeze your biceps,
you basically force your triceps

1250
00:56:12,960 --> 00:56:16,480
into a mini yoga session.
Your hip flexors and your

1251
00:56:16,480 --> 00:56:19,840
hamstrings are also antagonists.
So if you do something that's

1252
00:56:19,840 --> 00:56:22,440
called antagonistic inhibition
where you are activating your

1253
00:56:22,440 --> 00:56:24,960
hamstrings, now you can't use
your hip flexors for this

1254
00:56:24,960 --> 00:56:27,320
movement and it has to be all
into your abs.

1255
00:56:27,600 --> 00:56:30,200
So I'll take guys who say they
can do unlimited amounts of

1256
00:56:30,200 --> 00:56:33,360
crunches, long term planks, I
give them 50 lbs of additional

1257
00:56:33,360 --> 00:56:35,480
resistance and take their hip
flexors out of the equation.

1258
00:56:35,760 --> 00:56:39,120
And all of a sudden and they're
like, they got baby deer legs in

1259
00:56:39,120 --> 00:56:40,680
their ABS.
OK.

1260
00:56:41,120 --> 00:56:43,920
And so if you can, if you can
train your abs in this way, in a

1261
00:56:43,920 --> 00:56:46,840
very specific way that is like
I, I did £50 last week, I'm

1262
00:56:46,840 --> 00:56:48,920
doing 60 lbs this week.
And then kind of continue to

1263
00:56:48,920 --> 00:56:50,840
build.
You will build the blocky ABS,

1264
00:56:51,040 --> 00:56:53,120
but just time and just reps are
not going to do it.

1265
00:56:53,120 --> 00:56:55,680
And I think I don't know why we
started treating ABS like a

1266
00:56:56,000 --> 00:56:57,360
muscle.
We should do 100 reps of

1267
00:56:57,440 --> 00:56:58,880
they're, they're like any other
muscle.

1268
00:56:58,880 --> 00:57:02,240
They respond well to high high
stress, high tension.

1269
00:57:02,560 --> 00:57:05,600
OK so AB roller the the pull
down ropes on your knees.

1270
00:57:05,600 --> 00:57:08,000
What was the other one?
Hanging, hanging leg raises or

1271
00:57:08,000 --> 00:57:09,160
toast Hanging leg raises.
That's right.

1272
00:57:09,160 --> 00:57:10,960
Knees to elbows is also a good
fit too.

1273
00:57:12,000 --> 00:57:14,520
There's another one called Gar
Hammer raises, which sounds

1274
00:57:14,520 --> 00:57:16,800
really crazy, but it's literally
just like you holding onto an

1275
00:57:16,800 --> 00:57:17,880
incline bench.
Yeah.

1276
00:57:17,880 --> 00:57:20,640
And then bringing your knees up.
Oh yeah, I've done those.

1277
00:57:21,080 --> 00:57:23,400
Yeah, I've done those.
I've done a GAR hammer raises.

1278
00:57:23,400 --> 00:57:26,480
I do it to where I have.
Yeah, well, I'll have a 60 LB

1279
00:57:26,480 --> 00:57:29,280
dumbbell on my on my.
You hold it like that and then

1280
00:57:29,400 --> 00:57:32,360
I'm on a bench and then I'll
crunch up with my legs.

1281
00:57:32,800 --> 00:57:34,880
OK, cool.
I got a flat bench or a flat

1282
00:57:34,880 --> 00:57:35,480
bench?
Flat bench.

1283
00:57:35,480 --> 00:57:37,240
OK, I never tried that today.
Yeah.

1284
00:57:37,320 --> 00:57:39,440
It's one of the things I started
doing when I was in my boot for

1285
00:57:39,440 --> 00:57:40,680
eight months.
I needed to figure out something

1286
00:57:40,680 --> 00:57:42,720
to do so I would.
Put a million AB exercises.

1287
00:57:42,720 --> 00:57:46,040
So I put a medicine ball between
my ankles, a 20 LB medicine ball

1288
00:57:46,040 --> 00:57:48,280
between my ankles, and I'd leave
my legs up.

1289
00:57:48,680 --> 00:57:51,200
I'd leave it up a little bit at
an angle and then I would just.

1290
00:57:52,600 --> 00:57:55,000
But the dumbbell want to talk
about burning.

1291
00:57:55,000 --> 00:57:56,840
Then every now and then when the
trainers would come punch me in

1292
00:57:56,840 --> 00:57:58,560
the stomach and I'm like, Oh
yeah, Oh yeah.

1293
00:57:59,120 --> 00:58:02,840
That's the good stuff.
Yeah, you've got about 10

1294
00:58:02,840 --> 00:58:04,600
minutes left.
Anything else you guys want to

1295
00:58:04,600 --> 00:58:09,120
cover, Peter?
But oh, I know, I know, I know.

1296
00:58:10,760 --> 00:58:17,640
So Nate had saw that I showed
the hemp works supplement stuff

1297
00:58:17,680 --> 00:58:19,720
drops.
So he that was like, oh, I want

1298
00:58:19,720 --> 00:58:20,960
to talk about that.
So here you go, Nate.

1299
00:58:20,960 --> 00:58:23,920
Talk about the drops.
Peter, can you tell me about the

1300
00:58:23,920 --> 00:58:27,280
drops a little bit first?
Imagine that earlier you said

1301
00:58:27,360 --> 00:58:30,400
you said I don't exercise, I
drink water, I take my drops and

1302
00:58:30,400 --> 00:58:32,200
I lose weight.
Go on.

1303
00:58:32,800 --> 00:58:36,360
Yeah, so, so technically I, I, I
like to have all natural things

1304
00:58:36,360 --> 00:58:39,840
like from plant to to bottle.
And that's me the most important

1305
00:58:39,840 --> 00:58:43,240
part, because I feel like
talking about chemical process,

1306
00:58:43,360 --> 00:58:45,960
process things.
I believe in making sure that I

1307
00:58:45,960 --> 00:58:49,000
use my plants, my roots,
everything from my ancestors to

1308
00:58:49,000 --> 00:58:51,160
really put in my body.
Because we grew up with that.

1309
00:58:51,160 --> 00:58:53,400
Just like how Nate was saying
that we used to just eat and

1310
00:58:53,400 --> 00:58:56,520
chew me all day and now our face
looks like skinny and no

1311
00:58:56,520 --> 00:59:00,120
muscular.
I believe our body heals a lot

1312
00:59:00,120 --> 00:59:02,360
more different when it comes to
homeopathic and holistic

1313
00:59:02,360 --> 00:59:05,600
healing.
And that's really what it is, is

1314
00:59:05,680 --> 00:59:09,240
we use plants, I use, we use the
plants, we put it in the bottle,

1315
00:59:09,240 --> 00:59:12,760
we mush it up and we take that
and put it into people's bodies.

1316
00:59:12,760 --> 00:59:15,480
And it helps people balance
their hormones and also give

1317
00:59:15,480 --> 00:59:19,600
them energy depending on which
drops you take.

1318
00:59:19,640 --> 00:59:22,080
So one of them balance the
hormones, one of them gives you

1319
00:59:22,080 --> 00:59:25,040
energy from the green tea
extract, the B12 vitamins.

1320
00:59:25,880 --> 00:59:28,080
But that's what it is.
That's what my drop does.

1321
00:59:28,560 --> 00:59:29,880
I'm not sure what Chris has,
but.

1322
00:59:30,000 --> 00:59:34,440
What is the what is the the
hormone balancing drop have in

1323
00:59:34,440 --> 00:59:36,040
it and how does that help with
balancing hormones?

1324
00:59:37,160 --> 00:59:39,600
I believe I will actually read
it off right now actually.

1325
00:59:39,920 --> 00:59:42,080
I, I want to stand correctly.
I don't want to like ruin

1326
00:59:42,080 --> 00:59:45,880
anything.
Make sure I'm reading, reading

1327
00:59:45,880 --> 00:59:46,880
the right one.
Here we go.

1328
00:59:46,880 --> 00:59:53,440
It has the BB12 vitamins, the
biotin, the Rose hip fruit

1329
00:59:53,440 --> 00:59:57,320
extract, the cerola, and
hopefully I'm pronouncing this

1330
00:59:57,320 --> 01:00:00,680
correctly, green tea leaf
ashwagandha.

1331
01:00:01,040 --> 01:00:04,400
Ashwagandha roots actually, and
Rodelia Rosia roots.

1332
01:00:05,200 --> 01:00:07,000
OK.
So it's got some adaptogens in

1333
01:00:07,000 --> 01:00:07,960
there.
It's got the green tea.

1334
01:00:08,320 --> 01:00:10,280
That's the one that's that's
supposed to balance the hormones

1335
01:00:10,280 --> 01:00:11,200
though.
Correct.

1336
01:00:12,400 --> 01:00:14,720
I don't I don't understand the
mechanism why by which that

1337
01:00:14,720 --> 01:00:17,440
would happen.
Which which part?

1338
01:00:17,920 --> 01:00:19,640
Well, number one, what are
hormones?

1339
01:00:19,840 --> 01:00:23,160
Like We, I mean, we have a
bajillion hormones and I feel

1340
01:00:23,160 --> 01:00:27,400
like balance hormones is a, is a
catch phrase that is essentially

1341
01:00:27,400 --> 01:00:30,040
meaningless unless you're
telling me that it is actually

1342
01:00:30,040 --> 01:00:34,720
helpful in facilitating like a
like insulin sensitivity or

1343
01:00:34,960 --> 01:00:38,120
ghrelin and leptin, talking
about testosterone or human

1344
01:00:38,120 --> 01:00:39,080
growth hormone or something like
that.

1345
01:00:39,080 --> 01:00:40,960
But there's a lot of different
hormones in a lot of different

1346
01:00:40,960 --> 01:00:43,640
endocrine processes.
So balancing hormones is

1347
01:00:43,640 --> 01:00:45,680
probably more complicated than
taking drops.

1348
01:00:46,200 --> 01:00:48,800
Plus like when I'm hearing the,
the ingredients, I, I didn't

1349
01:00:48,800 --> 01:00:51,680
know the, the one that's the one
that started with the C or an S

1350
01:00:51,680 --> 01:00:54,120
that you said.
But everything else doesn't in

1351
01:00:54,120 --> 01:00:59,280
my like research wouldn't be
like a hormone balancing.

1352
01:00:59,280 --> 01:01:01,800
First is adaptogens.
They say like they are good for

1353
01:01:02,040 --> 01:01:04,040
building energy and then
relaxing your central nervous

1354
01:01:04,040 --> 01:01:05,480
system.
The green tea extract is going

1355
01:01:05,480 --> 01:01:07,640
to help give you a little bit of
energy, perhaps like with some,

1356
01:01:08,040 --> 01:01:10,480
some fat burning, but that's
like no different from a cup of

1357
01:01:10,480 --> 01:01:13,560
coffee.
So I don't see it at like in

1358
01:01:13,560 --> 01:01:16,920
that, in that way.
And I mean not like, not like

1359
01:01:17,080 --> 01:01:19,600
obviously you have your
experience and it's working for

1360
01:01:19,600 --> 01:01:22,960
you.
So like, I feel like there's

1361
01:01:23,360 --> 01:01:25,840
always that some people are
like, I love aminos and some

1362
01:01:25,840 --> 01:01:29,960
people are like, I don't get
anything from aminos, but I just

1363
01:01:29,960 --> 01:01:32,480
don't understand the balancing
hormones, which is why I'm

1364
01:01:32,480 --> 01:01:34,360
pushing back on that.
Yeah.

1365
01:01:34,360 --> 01:01:38,840
I mean, in terms of the, I feel
like there's more to it and I

1366
01:01:38,840 --> 01:01:41,960
know that we do research on it,
third party testings, but I feel

1367
01:01:41,960 --> 01:01:45,280
like it only focuses on the
stress hormones, the cortisol

1368
01:01:45,280 --> 01:01:49,000
levels and using ashwagandha and
the ingredients really help

1369
01:01:49,000 --> 01:01:51,720
balancing that area.
So I'm, I'm going to rephrase.

1370
01:01:51,720 --> 01:01:53,600
I think I think you're correct.
If I say balanced hormones, it

1371
01:01:53,600 --> 01:01:56,840
gets kind of complicated more
than more than saying that.

1372
01:01:56,840 --> 01:02:00,960
But if you look at if for my for
example, for me, the ashwagandha

1373
01:02:00,960 --> 01:02:03,080
really helps my stress hormones,
really lowering that stress

1374
01:02:03,080 --> 01:02:05,840
level to really balancing
everything else out like my

1375
01:02:05,840 --> 01:02:09,760
liprid, my hunger hormones,
making sure that I don't eat

1376
01:02:09,840 --> 01:02:12,720
that snack anytime I want to
have no.

1377
01:02:12,760 --> 01:02:14,160
Crackers.
No crackers.

1378
01:02:14,280 --> 01:02:17,880
Also really show it that my body
taking all that stress out takes

1379
01:02:17,880 --> 01:02:20,480
all that bloating out in my in
my whole body too, so.

1380
01:02:20,520 --> 01:02:23,600
So like you're using kind of the
stress as your lead domino,

1381
01:02:23,920 --> 01:02:27,200
which helps you avoid the
snacking, avoid like the hunger

1382
01:02:27,200 --> 01:02:30,880
cues, avoid like that that
bored, stressed, tired, like

1383
01:02:30,880 --> 01:02:33,880
eating that we get a lot of.
I'm using this as kind of your

1384
01:02:33,880 --> 01:02:38,760
pre your like the way that you
stay like level and that leads

1385
01:02:38,760 --> 01:02:40,600
to those like downstream effects
is what you're saying?

1386
01:02:41,240 --> 01:02:42,120
OK, correct.
Cool.

1387
01:02:42,560 --> 01:02:44,520
Hey, so we got about four
minutes left.

1388
01:02:44,520 --> 01:02:45,440
This is the Christmas mic.
Sure.

1389
01:02:45,440 --> 01:02:47,240
You can find us on Instagram,
Facebook and YouTube.

1390
01:02:47,520 --> 01:02:51,200
Subscribe to YouTube, follow us
on Instagrams and Facebooks.

1391
01:02:51,200 --> 01:02:54,360
Now I want Nate to have a chance
to plug all his stuff.

1392
01:02:54,360 --> 01:02:58,120
So I want you to you know where
people can find you the best

1393
01:02:58,120 --> 01:02:59,480
route.
To find you online, things like

1394
01:02:59,480 --> 01:03:01,080
that socially and then we're
going to let you do the same

1395
01:03:01,080 --> 01:03:03,280
thing Peter, so we can wrap this
thing up on time so they can get

1396
01:03:03,280 --> 01:03:05,320
on with this day.
So go ahead and miss the Nate

1397
01:03:05,320 --> 01:03:07,480
Palmer.
The $1,000,000 body hit me on

1398
01:03:07,480 --> 01:03:09,240
Instagram at under score
$1,000,000 body.

1399
01:03:09,240 --> 01:03:11,400
I post daily.
Sometimes they can good stuff,

1400
01:03:11,400 --> 01:03:15,200
you know, so like don't get
crazy like it's like 20% of the

1401
01:03:15,200 --> 01:03:17,840
time the rest is trash.
But check that out there.

1402
01:03:17,840 --> 01:03:20,760
If you want to see my book, the
$1,000,000 body method, kind of

1403
01:03:21,040 --> 01:03:23,800
like the IT gives you a 28 day
plan for how you can get leaner

1404
01:03:23,800 --> 01:03:25,360
and live longer.
Check that out at

1405
01:03:25,360 --> 01:03:27,200
getnatesbook.com.
And if you want the free sugar

1406
01:03:27,200 --> 01:03:29,600
detox, go to go to
thefreesugordetox.com.

1407
01:03:29,920 --> 01:03:31,040
There you go.
What about you?

1408
01:03:31,040 --> 01:03:32,400
Thanks.
For coming to my Ted talk.

1409
01:03:34,040 --> 01:03:36,840
Like if I'm on Instagram, Uncle
Peter uncle.

1410
01:03:37,000 --> 01:03:39,760
Peter, spell it out.
UNKOH though, right?

1411
01:03:40,120 --> 01:03:44,800
No, it's UNKOPEETAH.
OK.

1412
01:03:45,440 --> 01:03:47,880
Yeah, I'm from Hawaii, Nate.
I'm originally from Hawaii.

1413
01:03:47,880 --> 01:03:50,600
We call each other Uncle,
Auntie's I, I.

1414
01:03:50,600 --> 01:03:52,160
Can't fathom while you can't eat
rice.

1415
01:03:53,480 --> 01:03:55,480
Blowing my mind we.
Eat spam, man.

1416
01:03:55,480 --> 01:03:58,480
We've had a big conversation
about spam and all the different

1417
01:03:58,480 --> 01:04:01,320
variables with spam, you know,
I'm sorry, interrupting your

1418
01:04:01,320 --> 01:04:02,920
time right now.
OK, so start over.

1419
01:04:02,960 --> 01:04:05,000
Do do it.
Pitch yourself again there,

1420
01:04:05,000 --> 01:04:06,200
Peter, so people can find you
if.

1421
01:04:06,560 --> 01:04:10,920
You can find me on Instagram at
Uncle Peter UNKOPEETAH.

1422
01:04:12,600 --> 01:04:13,640
And that's it.
That's it.

1423
01:04:13,640 --> 01:04:15,200
Simple.
It's simple.

1424
01:04:15,760 --> 01:04:19,840
Mike, where can people find you?
At the Chris and Mike show.

1425
01:04:21,120 --> 01:04:22,520
All over.
There.

1426
01:04:23,200 --> 01:04:26,240
You go YouTube, YouTube,
Instagram, Facebook, Spotify.

1427
01:04:27,480 --> 01:04:29,200
Like your lava lamp bong in the
background.

1428
01:04:29,200 --> 01:04:30,080
Like, that's cool.
It is a.

1429
01:04:30,360 --> 01:04:32,360
Lot, Thank you very much.
Yeah, yeah, yeah.

1430
01:04:32,360 --> 01:04:34,760
I've been threatening to take it
away and put it in front of me

1431
01:04:34,760 --> 01:04:37,120
instead of behind me and I get
pushed back on.

1432
01:04:37,120 --> 01:04:39,080
That well, that's because all
you would do the entire show to

1433
01:04:39,120 --> 01:04:41,600
be staring at your lava lamp
like, hey man, the colors.

1434
01:04:41,800 --> 01:04:43,480
I got one right here that nobody
can see all.

1435
01:04:43,640 --> 01:04:45,120
Right.
I would 100% smoke weed out of

1436
01:04:45,120 --> 01:04:49,400
that with you Mike.
I would like you OK.

1437
01:04:49,400 --> 01:04:50,400
Hey boys and girls.
Just so you.

1438
01:04:50,400 --> 01:04:52,400
Might be able to do that.
Yeah, exactly.

1439
01:04:52,760 --> 01:04:54,880
We always in the show this way.
Don't let the bad days win.

1440
01:04:55,440 --> 01:04:57,400
Suicide is not an option.
If you're if you're feeling

1441
01:04:57,400 --> 01:05:00,240
depressed and and hurt and
shallow and sad and just

1442
01:05:00,240 --> 01:05:03,040
frustrated with life, whatever,
talk to somebody because

1443
01:05:03,040 --> 01:05:05,240
tomorrow if you don't wake up,
you're going to make somebody's

1444
01:05:05,240 --> 01:05:07,120
heartbreak.
Somebody Loves You whether you

1445
01:05:07,120 --> 01:05:10,040
believe it or not.
So just be mindful of that.

1446
01:05:10,040 --> 01:05:11,760
Reach out.
There's all kinds of resources

1447
01:05:11,760 --> 01:05:13,640
for you, A, A and a all kinds of
stuff.

1448
01:05:13,640 --> 01:05:16,480
Go online, Google machine.
There's there's help for

1449
01:05:16,480 --> 01:05:18,000
depression, suicide, that kind
of jazz.

1450
01:05:18,000 --> 01:05:19,920
Don't let the bad days win
because someone will miss you,

1451
01:05:20,200 --> 01:05:22,360
especially us, because you're
here watching the Christian Mike

1452
01:05:22,360 --> 01:05:23,880
show.
We can't do this without you.

1453
01:05:24,160 --> 01:05:25,960
We can't afford to lose any
listeners at this.

1454
01:05:25,960 --> 01:05:28,080
Point No.
So no, everybody, everybody

1455
01:05:28,080 --> 01:05:30,280
loves you because we're all,
we're all in the same race, man.

1456
01:05:30,280 --> 01:05:32,360
We're all terminally ill.
We're all we're trying, trying

1457
01:05:32,360 --> 01:05:34,440
to be the best versions of
ourselves Until that day comes.

1458
01:05:35,160 --> 01:05:36,440
I thought Nate was going to
flex.

1459
01:05:36,880 --> 01:05:38,560
Come on, Peter Flex.
Come on, Mike Flex.

1460
01:05:39,080 --> 01:05:43,760
Let's end little flex.
Do you think everyone on the

1461
01:05:43,760 --> 01:05:46,120
podcast knows that I I didn't
have pants on for this one?

1462
01:05:46,320 --> 01:05:48,200
Probably, you know, I don't
sometimes.

1463
01:05:48,200 --> 01:05:49,520
I'm not wearing any pants
either.

1464
01:05:49,520 --> 01:05:55,000
As far as they know, none of us
are wearing pants, and Nate just

1465
01:05:55,000 --> 01:05:56,920
proved it.
That's fantastic.

1466
01:05:58,120 --> 01:06:00,080
We're going to have Peter Ho,
Nate Palmer back.

1467
01:06:00,080 --> 01:06:01,600
We'll pop.
We'll drop all this stuff on our

1468
01:06:01,600 --> 01:06:04,280
on our socials.
Everybody have a fantastic day.

1469
01:06:04,280 --> 01:06:07,120
Thank you so much for tuning in.
Thank you both for joining us

1470
01:06:07,120 --> 01:06:09,360
that that's fantastic.
Yeah, you guys are awesome.

1471
01:06:09,360 --> 01:06:11,520
Your knowledge is fantastic.
I love everything you shared.

1472
01:06:11,520 --> 01:06:14,920
It's going to help those that
needs some insight from living a

1473
01:06:14,920 --> 01:06:17,400
healthy and happier life.
We'll do it again, guys.

1474
01:06:17,400 --> 01:06:18,880
Thanks.
Thank you.

1475
01:06:42,720 --> 01:06:49,000
It's where you will go.
Feel the tail behind your eyes.

1476
01:06:50,240 --> 01:06:56,800
Feel yourself and need yourself.
Take a moment, look at you and

1477
01:06:56,880 --> 01:07:00,880
see it.
Fight the battle that you must

1478
01:07:00,880 --> 01:07:04,680
wear.
Fight the battle, but you must

1479
01:07:04,680 --> 01:07:06,960
wear who is your baby to your
fear.

1480
01:08:15,980 --> 01:08:31,930
Come
down here, we haven't bounced

1481
01:08:32,050 --> 01:08:39,330
out anything in sand from
fighting, wait for the sea or

1482
01:08:39,330 --> 01:08:44,010
when it's closure out here, you
put in the wind, you ain't no

1483
01:08:44,090 --> 01:08:46,130
quizzes.
We're playing.

1484
01:08:46,130 --> 01:08:48,080
Smile.
You should.

1485
01:08:48,120 --> 01:08:52,800
You put it on the almighty day.
You got a dream.

1486
01:08:53,920 --> 01:09:00,560
Who in your life to keep on
going every day?

1487
01:09:00,560 --> 01:09:05,640
Take the trail behind your eyes.
Feel the soul, everyone.

1488
01:09:05,640 --> 01:09:14,200
You shine now.
Yeah, yeah, yeah, yeah, yeah,

1489
01:09:14,640 --> 01:09:18,359
yeah.
Take a moment.

1490
01:09:19,080 --> 01:09:24,200
You see him fight the battle in
two more clear.

1491
01:09:50,080 --> 01:09:52,399
You gotta, You gotta.
You gotta.

1492
01:09:53,000 --> 01:09:54,520
You gotta.
You gotta.