#98 - Peter Ho - Health and Wellness Coach

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What up there, boys and girls,
is Chris and Mike and Peter Ho

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on the Chris and Mike Show?
Welcome.

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Peter.
Welcome, Peter.

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Thank you for having me, I'm
super excited to be here.

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And we always start off with The
Rock'n'roll Baby I.

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Love this this my new gym.
I have a new gym, music.

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I will send you a copy of that
because that just happens to be

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us from the early to mid 90s.
No way.

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That's Chris singing.
That's me playing guitar and

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Scott Connor playing drums and
Rick Carter playing.

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Bigs, William Richard Carr, The.
3rd Actually playing this, he

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can't say it anymore.
Grain in my head because he has.

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He has a cool name, William
Richard Carr, the third on bass.

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And every time I'd say that,
he'd look at me like, dude,

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seriously, stop.
But it rolled off the tongue.

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Rolled off the tongue.
And then I would just say,

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ladies and gentlemen, Mr. Mike
Michaels and guitar dude, what

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all true stories.
And then Scott the drummer.

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Scott didn't have a last name.
He was just Scott the drummer.

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He was.
He was.

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So we are here with Peter Ho
Peter Ho is a really cool guy.

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He's in the holistic healing
medicines, things like that.

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He's we're going to talk about
the world of Whole Foods versus

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processed foods.
Again, this is the Chris and

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Mike show.
You can check us out online on

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Instagram, Facebook, YouTube,
drop reviews, give us a follow,

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give us a like.
And like we talked about last

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show coming soon is the Chris
and mikeshow.com.

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So, Peter, why don't you give us
a little insight about who you

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are, what you do, you know, all
that kind of fun stuff, and then

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we'll just start lobbing
softballs at you and have a

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great conversation.
I love that and thank you again

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for having me, Chris and Mike.
Welcome.

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Thank you.
Thank you.

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Thank you for being here, nice
to meet you man.

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So technically I'm originally
from Hawaii, Honolulu, HI, born

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in Rome, Hawaii, the Aloha State
as people call it, paradise.

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Love to hear about that too.
Yeah.

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Yeah, yeah, yeah.
How long did you live in Hawaii?

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Because you didn't tell me that.
I was born and raised there.

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Really.
No, I was, yeah, born and raised

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in the.
World OK, so so if we hear the

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things here on the mainland,
right?

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Like the bugs?
Are the bugs huge?

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The bugs.
Really, really bugs on steroids.

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Like the roaches there that's
like, I swear, like you'll be

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like, you come to them, you're
trying to hit them, and then

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they just fly and they're like,
oh shit.

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Now they do do that in Arizona
too.

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They.
Fly.

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They fly.
And if they don't fly away, they

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fly at you.
It's like I don't care about who

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you are, I'm just gonna fly at
you and you.

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Should be familiar with that,
Chris.

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They do that in Arizona too.
They just call them Palmetto

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bugs.
Yeah, yeah, yeah, yeah.

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That's that's crazy though, man.
But So what about mosquitoes and

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shit?
The flying things.

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Are huge.
I mean, they, they really suck

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their blood, you know, actually,
I found out, you know, it's

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really weird if you have old
blood, OK, You're more prone to

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get mosquito bites.
Old blood.

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Really.
All type, All type blood, you

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know.
Oh oh oh, type like type O, Type

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O.
Blood, yeah.

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No, I think you said, I think
you said old, like like I'm 60.

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I did too.
When I get Sorry, I did too.

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No type type old blood like you
get to bite, you get porn to

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actually get bitten more.
I didn't.

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I didn't know that.
It was like, that's.

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Crazy.
What type of blood do you have,

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Peter?
Oh, that's why I know.

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Peter Hell with old blood.
That's crazy.

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So how long did you actually
live there?

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Because you're born there, so.
2023 years before I moved to

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California.
So so.

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What made you leave the the land
of Paradise to the Land of

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Absolute?
You went from one terrible

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weather climate system to
another.

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That's just, I feel so bad for
you.

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No, I really, I really actually,
when I moved to California, I

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moved to North.
So I definitely lived in the Bay

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for a little bit.
So it wasn't too bad.

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But you know, I decided that I
wanted to boost my career.

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OK, I'm not gonna lie, I'm not.
I'm gonna be transparent 'cause.

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We want you to be transparent.
Please lie to us, Peter.

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Please.
And then a lot of people, I did,

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I did follow a girl.
I did.

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I did follow a girl.
Nothing wrong with that man.

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You're a blood, you're a, you're
a what is it a red blooded

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American?
Even though it's typo, you're

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still a red blooded American.
Oh no, decided to do that.

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But also I need to up my
experience and career.

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So I wanted to really, really be
more independent.

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You know, I'm not gonna lie, as
much as I love being a mama's

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boy, I love mom's home cooked
meal.

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Hi.
Mom, me too.

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What's Mom's name?
Mom's name is Malia.

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Hello, Malia.
Is she?

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Is she still in Hawaii?
She is still I'm actually I'm

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black next week.
So we we can say Aloha Malay

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Aloha.
And then?

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Yeah, Aloha means everything,
right?

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Good morning.
Good afternoon.

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Good night.
Hello.

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Goodbye.
Everything.

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Anything in greeting wise you
can ever think of?

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OK, but you can't be cool and
you can't, you can't, it can't

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be mad.
Like we did a whole show on on

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FOC, right?
And so you have all these

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different ways to use the word,
right.

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So you can't use Aloha in any
negative way.

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It's always positive and
uplifting.

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Yes.
Cool.

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I love that.
Yeah, cuz the Hawaiians are

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uplifting, right?
Like it's all positive energy

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and stuff, right?
It's.

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It's all positive until someone
screws it up.

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But no, yeah, it's all positive
energy.

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Right on.
That's cool.

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Yeah, that's.
Cool.

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You can't go wrong with the
beaches, the mountains, the

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hikes, the nature.
Like you can't go wrong even

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with the food.
Like I know within the Whole

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Foods and processed foods, Yeah,
mostly Whole Foods there because

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they farm, you know, farm, farm.
To fresh.

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I'm fresh.
There we go.

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Except for spam, right?
Spam's like an icon in your in

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your in.
Your.

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How did that happen?
It had to because of the war,

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right?
Did it happen?

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The war?
Yeah, the.

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War.
The war.

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It happened.
The war.

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World War 2.
I believe it's war.

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Yeah, War 2.
OK, Yeah.

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The the bombing of Pearl Harbor,
right?

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That's how it started.
Really.

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Some, some so with spam and the
bombs, and then the Spanish came

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to the top and floated.
Yeah, I don't even know the

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history behind.
I just know it's from the war

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and.
Don't follow him for a history

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lesson, I can tell you.
That no, no, absolutely not.

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And I, and for those of you that
are sensitive, I'm a huge

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proponent of of American
veterans.

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I'm not, I'm not making light of
the Pearl Harbor bombing.

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OK?
My lawyers told me to say that.

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I got you, Dave.
I don't, you know.

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No, actually we were making fun
of the spam.

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We were making fun of the spam,
but you know how?

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Because on the mainland, we
can't imagine spam being like a

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staple in our diet.
We we make fun of that.

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Obsession in the grocery store
there is.

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Right.
I was at the store the other day

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and we just happened to walk
down the aisle.

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There's like 16 different
flavors of Spam.

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It's kind of like tofu, which is
absorbs.

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OK, so give me an example of how
you would use it, where you

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would consider it like a
delicacy in one of your dishes.

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Yeah, Yeah, We have something
called a spam musabi.

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You know, it's rice.
OK, Spam and a nori.

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That's it.
Very simple.

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Very.
Like what's a nori?

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Nori seaweed.
Seaweed.

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OK, Like sushi.
You know sushi seaweed.

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I do.
You wrap it around there.

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Yeah, that's it.
I just recently learned that

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seaweed is delicious.
Really.

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What?
I see I don't I.

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Did not know that.
I don't touch the sushi at all.

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I just, I'm not into sushi.
So why do you?

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How did you just discover
seaweed?

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Mike?
You in Pontiac, IL man, there

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ain't no seaweed near you.
It somehow it made its way into

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the place that I work and I was
introduced so.

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If they flew it in, that's a
cool company once you have them.

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Flew in some slam, man.
No, they weren't gonna fly in

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spam.
OK, so let's we've totally

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digress because go to.
Walmart and get spam.

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Yeah, we've totally digress
because that's just how we roll

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in this thing with the ADHD.
So Peter again is a holistic

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He's he's not a what are you?
What's your title?

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What do you call yourself
besides Mr. Peter Ho?

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Yeah, I'm a I'm a health and
Wellness coach.

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Health awareness coach Peter.
Health and Wellness, Health and

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Wellness, Health and Wellness.
Health and Wellness.

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Health and Wellness.
I'm sorry.

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Health and Wellness.
Health and Wellness.

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Coach, turn your turn your
headphones up.

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OK, health and Wellness coach,
Peter Ho, the health and

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Wellness coach.
And this is Christian my show in

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case you forgot, Instagram,
Facebook, YouTube, all those

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places you can find us.
You can find Peter's upcoming

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episodes, Spotify, Apple
podcast, YouTube, and all the

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places.
So let's talk about what you do,

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Peter.
How do you How do you bring your

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health and Wellness knowledge to
the world?

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Yeah, You know, a lot of us, you
know, we, we don't understand

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the supplement industry is not
regulated out there.

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You know, you can go to the GNC,
Vitamin Shoppe, Costco, Target,

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Walmart, and you're like, Oh
yeah, those are super cool,

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right?
But you don't really know what's

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in it, you know?
And the cool, the weird part

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about the supplement industry,
it's the biggest scam.

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Because the reason why I'm
saying that is, yes, I am part

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of supplement industry and I'm
not really talk about that

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afterwards, but the things that
you buy outside, we're part of

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it is in the supplement world.
If let's say for example, you do

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a vitamin CI, think everyone
likes to take vitamin C here,

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part of the pill only needs to
be 10 percent, 10% to be on the

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shelf.
Everything else is filled

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really.
Yeah.

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If you didn't know that.
Yeah, that's.

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Crazy.
Yeah, because they don't.

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There's no, it's not regulated,
right?

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That's why most of these
supplement industries use, like,

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for example, Messi or Renato or
Tom Brady as their face, right,

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To advertise it, because I'm
pretty sure they're not using it

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either.
No, yeah, I'm so sure they're

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not using it and they're getting
paid to do it, right?

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So the reason why I decided to
really educate people, the

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subway industry, is I don't want
people to ruin their body,

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right?
We can say, hey, we can treat

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our body just like a Ford,
sorry, but we can treat our body

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like a Ford or we can treat our
body like a Lamborghini, right?

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High performance, all that high
stuff, that's what we want to

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do, right?
Sure.

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But when you buy stuff from like
GNC, Vitamin Shoppe or places

229
00:09:40,000 --> 00:09:42,600
that don't have the backing to
it, it ruins your body.

230
00:09:42,600 --> 00:09:45,840
It degrades everything inside.
Like the biggest thing kids are

231
00:09:45,840 --> 00:09:47,880
taking is creatine.
Right, right, right, right,

232
00:09:47,880 --> 00:09:49,160
right.
And whey protein, right.

233
00:09:49,200 --> 00:09:50,040
A lot of.
Protein Whey.

234
00:09:50,440 --> 00:09:52,320
So what's the difference between
creatine and whey?

235
00:09:53,160 --> 00:09:57,040
So it kind of helps your water,
water absorption in your body.

236
00:09:57,040 --> 00:10:00,560
But if you take creatine wrong
and you don't, you know, hydrate

237
00:10:00,560 --> 00:10:03,560
correctly and everything like
that hydrate, you actually ruin

238
00:10:03,560 --> 00:10:05,200
your kidneys and liver you took
so.

239
00:10:05,920 --> 00:10:10,080
Creatine does what to the water?
It helps water, I would say

240
00:10:10,080 --> 00:10:12,840
water absorption and water
regulation through your body,

241
00:10:13,400 --> 00:10:17,120
but because it goes through your
kidneys OK if you don't hydrate

242
00:10:17,120 --> 00:10:18,920
enough, it doesn't.
Rehydrate.

243
00:10:19,080 --> 00:10:21,000
You have to rehydrate.
It's like you have to constantly

244
00:10:21,000 --> 00:10:23,120
hydrate, hydrate, hydrate.
Because so what's the point of

245
00:10:23,120 --> 00:10:24,960
creatine?
And if all it does is is, I mean

246
00:10:25,040 --> 00:10:27,080
from, if I'm understanding
properly, creatine's just

247
00:10:27,080 --> 00:10:28,520
basically regulating the water
in.

248
00:10:28,520 --> 00:10:30,760
Your body helps.
Just keep peeing out stuff.

249
00:10:30,920 --> 00:10:34,680
Yeah, so people, the reason that
I'm proficient at this subject,

250
00:10:34,960 --> 00:10:38,160
I don't even watch MMA, but I
listen to Rogan all the time and

251
00:10:38,200 --> 00:10:39,800
he's always talking to MMA
fighters.

252
00:10:39,800 --> 00:10:41,360
That's how they cut weight,
right?

253
00:10:41,480 --> 00:10:44,720
By peeing so creatine just.
OK, so creatine just.

254
00:10:44,720 --> 00:10:47,840
But then they have to just keep
drinking massive amounts of

255
00:10:47,840 --> 00:10:50,320
water back in their body after
they do the weigh in.

256
00:10:50,320 --> 00:10:52,480
Or like Peter said, they will
literally die.

257
00:10:52,480 --> 00:10:55,200
And they have died.
People have died cutting weight.

258
00:10:55,280 --> 00:10:56,960
Then they've dehydrated
themselves.

259
00:10:57,320 --> 00:10:58,080
Right.
It's a death.

260
00:10:58,240 --> 00:10:59,400
Yes, absolutely.
OK.

261
00:10:59,400 --> 00:11:02,000
So like when I was back in high
school wrestling, we would just

262
00:11:02,320 --> 00:11:05,520
put on layers of clothing and
wrestle and sweat our asses off.

263
00:11:05,840 --> 00:11:07,640
To make way correct, that was
the old.

264
00:11:07,800 --> 00:11:10,960
Because Jake takes creatine
before workouts.

265
00:11:10,960 --> 00:11:15,240
I'm like, what is that man?
So OK now I'm gonna go back to

266
00:11:15,240 --> 00:11:16,840
him with some knowledge and be
like, look, mother fucker,

267
00:11:16,920 --> 00:11:19,440
Jake's my son the Marine.
I'm gonna be like, look dude,

268
00:11:19,600 --> 00:11:21,640
all you're doing is making
yourself pee more cuz that's all

269
00:11:21,640 --> 00:11:22,680
it does.
Is there any?

270
00:11:22,680 --> 00:11:25,240
Is there any supplemental
benefit to it other than making

271
00:11:25,240 --> 00:11:27,600
you pee?
To be honest, that's part of the

272
00:11:27,600 --> 00:11:29,240
main thing.
That's the focus on that's.

273
00:11:29,440 --> 00:11:31,520
Stupid.
It's it's, it's it's to really

274
00:11:31,520 --> 00:11:34,640
just cut weight faster cuz then,
you know, like our bodies like

275
00:11:34,640 --> 00:11:37,440
the earth, right, like most,
like some of our bodies water.

276
00:11:37,600 --> 00:11:40,080
Yeah, yeah.
So technically that creatine

277
00:11:40,080 --> 00:11:42,680
helps you just peer everything
out so that you can cut weight

278
00:11:42,680 --> 00:11:44,120
and cut the water weight in your
body.

279
00:11:44,440 --> 00:11:47,200
But then as at the same time
you're damaging your body doing

280
00:11:47,200 --> 00:11:49,680
it so because your body also
needs water to make sure that

281
00:11:49,880 --> 00:11:51,720
your muscles are hydrated.
Right.

282
00:11:51,760 --> 00:11:53,320
So it's kind of like when people
water fast.

283
00:11:53,320 --> 00:11:54,640
Have you heard of that?
I'm assuming right?

284
00:11:54,880 --> 00:11:56,720
I do, I did a water fast.
For three.

285
00:11:57,280 --> 00:11:58,640
So let's talk about water
fasting.

286
00:11:58,640 --> 00:11:59,880
What?
What does that look like?

287
00:12:00,520 --> 00:12:03,240
So technically it's, it's a
liquid fast, right?

288
00:12:03,240 --> 00:12:08,120
You you go for one to three days
depending on what you want to

289
00:12:08,120 --> 00:12:09,040
do.
It helps you cut weight.

290
00:12:09,040 --> 00:12:10,520
Of course it helps you cut
weight because you're just

291
00:12:10,520 --> 00:12:13,440
constantly drinking water and.
So that's all What?

292
00:12:13,440 --> 00:12:15,360
It does is it helps.
You just, you're just drinking

293
00:12:15,360 --> 00:12:17,080
water, not eating food.
You're just drinking water.

294
00:12:17,080 --> 00:12:19,960
The entire 123 days of water is
just water.

295
00:12:21,280 --> 00:12:23,560
Yep.
And it does help you lose weight

296
00:12:23,600 --> 00:12:24,960
because you're like constantly
peeing.

297
00:12:24,960 --> 00:12:26,520
You're constantly using the
bathroom.

298
00:12:26,760 --> 00:12:30,120
Yeah, everything I'm doing that.
But what it does is it helps

299
00:12:30,120 --> 00:12:33,280
heal the cells in your body.
Like we have a lot of bad cells

300
00:12:33,280 --> 00:12:35,040
in our body.
We have a lot of scar tissues

301
00:12:35,040 --> 00:12:37,880
from our previous injuries.
OK.

302
00:12:38,160 --> 00:12:39,960
And then we also have a lot of
visceral fat.

303
00:12:40,120 --> 00:12:43,240
I think we're in America gonna
say, yeah, yeah, we have on this

304
00:12:43,240 --> 00:12:44,240
left and right.
Yeah.

305
00:12:44,840 --> 00:12:48,120
So we're just putting that.
It really helps helps clean that

306
00:12:48,120 --> 00:12:52,240
because usually fat actually it
it goes away from your body

307
00:12:52,240 --> 00:12:53,600
through peat.
Really.

308
00:12:54,040 --> 00:12:56,560
Yeah.
Okay, so so somebody, so

309
00:12:56,560 --> 00:12:58,520
somebody because a lot of people
have those little rings around

310
00:12:58,520 --> 00:13:00,920
their belly, right, you know?
Okay, I want to.

311
00:13:01,280 --> 00:13:04,080
And that's and that's what we
call visual fat yes okay, that's

312
00:13:04,080 --> 00:13:06,120
where that's where I learned
this yesterday that's where it

313
00:13:06,120 --> 00:13:07,720
goes.
That's where kind of hordes,

314
00:13:07,920 --> 00:13:11,040
hordes in your body just it's a
lot of handles basically, right?

315
00:13:11,040 --> 00:13:12,520
I would say it depends on
people's body.

316
00:13:12,520 --> 00:13:14,320
Not everyone's body goes with
the same thing.

317
00:13:14,320 --> 00:13:15,480
A lot of people have in their
belly.

318
00:13:15,480 --> 00:13:17,280
Some people have it on the lower
back.

319
00:13:17,520 --> 00:13:20,800
OK, but it's but it's but it's
in the it's in that general air

320
00:13:20,800 --> 00:13:22,640
core area somewhere shape and
form.

321
00:13:22,640 --> 00:13:25,040
So the water vibe.
With the belly up front, you

322
00:13:25,040 --> 00:13:25,880
know.
Yeah, Yeah.

323
00:13:25,920 --> 00:13:28,760
So what?
So just to make sure I'm hearing

324
00:13:28,760 --> 00:13:30,880
this right, so we can convey
this properly to the to the to

325
00:13:30,920 --> 00:13:33,600
the listeners that by the way,
we're in 19 countries now, Mike,

326
00:13:33,600 --> 00:13:37,160
right, 17 countries.
We're now, we're going to be now

327
00:13:37,160 --> 00:13:39,480
we're going to be in Hawaii
because Milan is going to

328
00:13:39,480 --> 00:13:40,960
listen.
To us, they are the United

329
00:13:40,960 --> 00:13:42,560
States.
Those 20, that's true.

330
00:13:43,200 --> 00:13:45,160
My bad.
I told you don't.

331
00:13:45,160 --> 00:13:47,000
Don't.
Geography, history.

332
00:13:47,160 --> 00:13:49,680
I'll help you out man.
Peter, I thought Canada just was

333
00:13:49,680 --> 00:13:51,760
over in New York.
I didn't realize Canada went all

334
00:13:51,760 --> 00:13:55,080
the way to Washington.
I got it.

335
00:13:55,080 --> 00:13:56,280
Did you know?
And I'm like.

336
00:13:56,320 --> 00:13:59,280
Yeah, yeah, I had a friend in
Canada to go like lives in

337
00:13:59,280 --> 00:14:01,000
Canada.
And he told me when he came down

338
00:14:01,000 --> 00:14:03,480
to meet us in California on on a
trip, he's like, yeah, I came

339
00:14:03,480 --> 00:14:04,840
through.
I came through Washington today.

340
00:14:04,840 --> 00:14:07,800
I'm like Washington, why the
fuck would you come to

341
00:14:07,800 --> 00:14:08,440
Washington?
Dude?

342
00:14:08,440 --> 00:14:10,960
It's you're you're top of New
York.

343
00:14:10,960 --> 00:14:12,720
And he just kind of looked at me
like a deer in the headlights.

344
00:14:12,720 --> 00:14:15,320
And Nikki was over sitting in
the car with us and she just

345
00:14:15,320 --> 00:14:17,160
kind of put her head down.
She's like, Oh my God, Chris.

346
00:14:17,600 --> 00:14:20,560
I was like, what?
So she googles a map and she's

347
00:14:20,560 --> 00:14:23,600
like, this is Canada.
I'm like, I legit thought it was

348
00:14:23,600 --> 00:14:25,960
Greenland or something on this,
on this side.

349
00:14:26,720 --> 00:14:28,520
You know, I was sick a lot when
I was a kid.

350
00:14:28,520 --> 00:14:29,840
So I didn't, I missed a lot of
school.

351
00:14:29,840 --> 00:14:33,520
So obviously I missed mapping.
So I'm I'm learning.

352
00:14:33,680 --> 00:14:35,640
I'm learning in my later stage
in life.

353
00:14:35,640 --> 00:14:39,000
Like I understand we're in North
America and then we have South

354
00:14:39,000 --> 00:14:41,400
America is below us and then,
right?

355
00:14:41,480 --> 00:14:44,760
And Mexico.
And then South America.

356
00:14:44,840 --> 00:14:45,840
Right.
And Mexico?

357
00:14:45,840 --> 00:14:47,600
Central America.
But see, I never, I don't

358
00:14:47,600 --> 00:14:49,640
understand why Central America
is not in the South America.

359
00:14:49,640 --> 00:14:51,440
Because you have North America,
then you should have Central

360
00:14:51,440 --> 00:14:52,720
America, then you could have
South America.

361
00:14:52,880 --> 00:14:56,080
Follow me well.
No logical Mexico's north of

362
00:14:56,080 --> 00:14:59,080
Central America and Central
America's South of and they're

363
00:14:59,080 --> 00:15:01,480
probably mad that we're calling
them Central America.

364
00:15:01,480 --> 00:15:04,400
They're like, it's Nicaragua,
Honduras, Guatemala.

365
00:15:04,800 --> 00:15:07,960
You know.
Right, but they're people do.

366
00:15:08,200 --> 00:15:10,720
Yeah, I, I don't OK, we're just
we're going to stop going down

367
00:15:10,720 --> 00:15:12,120
that path because I'm not going
to understand.

368
00:15:12,120 --> 00:15:16,200
It got confusing.
So what were we talking about?

369
00:15:16,200 --> 00:15:21,040
As I know my tangent, man, we
had a real conversation going.

370
00:15:21,040 --> 00:15:22,400
What?
Whey protein and whey.

371
00:15:22,400 --> 00:15:25,880
Protein, yeah, so, so creatine.
So we were talking about water

372
00:15:25,880 --> 00:15:26,400
fast.
That's right.

373
00:15:26,400 --> 00:15:29,120
Way to circle back.
So if if somebody wanted to to

374
00:15:29,120 --> 00:15:31,280
attack the visceral fat in their
body, they could theoretically

375
00:15:31,280 --> 00:15:35,520
do a water fast for a day, try
that out, see how they feel, and

376
00:15:35,520 --> 00:15:37,200
then expand it all the way.
Three days where all you're

377
00:15:37,200 --> 00:15:38,320
doing is nothing but drinking
water.

378
00:15:38,320 --> 00:15:40,480
You don't drink electrolytes,
None of that, just water.

379
00:15:41,160 --> 00:15:43,160
Nope.
Usually when you start back

380
00:15:43,160 --> 00:15:46,040
let's say for example you 3 days
and you said hey, I want to eat.

381
00:15:46,280 --> 00:15:48,320
Yeah.
So yeah, then you just slowly

382
00:15:48,320 --> 00:15:51,440
bring things in like
electrolytes, bones off and then

383
00:15:51,440 --> 00:15:54,680
slowly bring yourself in.
And I what I did is I did the

384
00:15:54,680 --> 00:15:56,600
three day fasting, but I shocked
my body.

385
00:15:56,600 --> 00:16:00,280
I think I went on a full meal
and that felt really gross

386
00:16:00,280 --> 00:16:03,240
because like your body isn't
used to like digesting that much

387
00:16:03,240 --> 00:16:04,760
food at once.
Oh, gotcha.

388
00:16:04,760 --> 00:16:08,360
So I did, you know, I just felt
weird, couldn't sleep as much,

389
00:16:08,440 --> 00:16:10,640
stressed out my butt a little
bit, but totally OK.

390
00:16:11,760 --> 00:16:14,160
But I did lose like 5 lbs within
those three days.

391
00:16:14,160 --> 00:16:15,520
Wow.
Yeah.

392
00:16:15,600 --> 00:16:18,120
And could you see a difference
physically as far as once that

393
00:16:18,120 --> 00:16:19,760
weight was shed, could you see
more of your?

394
00:16:19,760 --> 00:16:21,640
I don't want to see more of your
body because.

395
00:16:21,640 --> 00:16:25,080
You see all your?
Body but you know you can see

396
00:16:25,080 --> 00:16:30,120
more definition like you said OK
yeah when you're because I've

397
00:16:30,120 --> 00:16:33,080
done Nikki and I've done fast my
wife OK we we recently we had a

398
00:16:33,080 --> 00:16:35,480
guy on the on the show that's
coming back later this month I

399
00:16:35,480 --> 00:16:38,120
think Mike Nate Palmer
$1,000,000 body he's a he's a

400
00:16:38,120 --> 00:16:40,000
really good health fitness guru
here in the valley.

401
00:16:41,000 --> 00:16:42,800
So he told us about 24 hour
fast.

402
00:16:42,800 --> 00:16:45,720
Well, his approach to it is
different than the approach we

403
00:16:45,720 --> 00:16:50,080
had before where, where you
start it at dinner time and then

404
00:16:50,080 --> 00:16:52,960
you, you, you do 24 or fast to
the next dinner time.

405
00:16:53,320 --> 00:16:57,040
Because then most people start
their fast when they wake up in

406
00:16:57,040 --> 00:16:58,160
the morning, right?
Well, you've already gone,

407
00:16:58,560 --> 00:17:00,520
you've already gone 8 to 10
hours without food because you

408
00:17:00,520 --> 00:17:02,560
went to sleep and then it's
harder.

409
00:17:02,880 --> 00:17:06,480
So how he does it is you, you,
you have a salad with all the

410
00:17:06,480 --> 00:17:08,480
herbs and stuff.
You throw some chicken in there,

411
00:17:08,480 --> 00:17:11,720
apple cider vein or lemon juice
as your salad dressing,

412
00:17:13,160 --> 00:17:18,000
tomatoes, red onion and avocado
for the good healthy fat.

413
00:17:18,520 --> 00:17:21,839
We eat that say on a Sunday
night at 6:00 and then nothing

414
00:17:21,839 --> 00:17:23,960
else until Monday night, 6:00.
But it's the same thing.

415
00:17:23,960 --> 00:17:27,680
We eat that same salad and in
those 24 hours, all we're doing

416
00:17:27,680 --> 00:17:32,560
is drinking water, black coffee
or black tea, nothing else.

417
00:17:32,800 --> 00:17:34,720
And it.
And then we did it twice now.

418
00:17:34,720 --> 00:17:36,520
And both times I was like, this
is nothing.

419
00:17:36,520 --> 00:17:40,680
But it wasn't long enough, I
think, to really have a dramatic

420
00:17:40,680 --> 00:17:43,560
effect.
But we've done, we did Isagenix

421
00:17:43,560 --> 00:17:44,960
years ago.
I'm sure you're familiar with

422
00:17:44,960 --> 00:17:47,960
that to where we did.
I think that was a 52 hour fast.

423
00:17:47,960 --> 00:17:49,640
But they have those little
things you do while you do that.

424
00:17:50,800 --> 00:17:53,680
That one we saw massive results
because we just started our,

425
00:17:53,680 --> 00:17:57,760
our, our, our fitness journey.
I just got released from from

426
00:17:57,760 --> 00:17:59,400
post next surgery.
So I was allowed to go and go

427
00:17:59,400 --> 00:18:03,200
full board in the things at the
time, I was about 211 lbs.

428
00:18:03,200 --> 00:18:06,880
So once we got done and in the
February the following year, I

429
00:18:06,880 --> 00:18:09,320
was down to 166.
So I was lean, I didn't have any

430
00:18:09,320 --> 00:18:10,880
muscle mass, so I had to build
all the muscle up.

431
00:18:10,880 --> 00:18:12,480
But so I understand the fast
thing.

432
00:18:12,480 --> 00:18:14,560
So water fast is basically what
it sounds like, you're just

433
00:18:14,560 --> 00:18:18,600
drinking water for 24 hours
unless you want to carry it 48

434
00:18:18,600 --> 00:18:21,080
to 72.
Yeah, I mean, there's, there's,

435
00:18:21,120 --> 00:18:23,000
there's also liquid fasting.
You know, you go out there to

436
00:18:23,000 --> 00:18:25,600
like a press juice or something
like that, or you create your

437
00:18:25,600 --> 00:18:28,920
own, you know, fruit juice or
veggie juice and you can do that

438
00:18:28,920 --> 00:18:31,760
too.
So that's a liquid fasting to

439
00:18:31,760 --> 00:18:35,040
still keep your nutrition in
your body while you're doing it.

440
00:18:35,080 --> 00:18:38,120
So you mean during the liquid,
the water fasting, you're

441
00:18:38,120 --> 00:18:41,000
technically allowed to drink
supplements that at all doesn't

442
00:18:41,000 --> 00:18:44,080
affect your weight or your
energy level.

443
00:18:44,080 --> 00:18:49,120
So you're, you want your body to
produce their own like and and

444
00:18:49,120 --> 00:18:53,320
like if you were to drink a a
rock star or, or range or

445
00:18:53,320 --> 00:18:56,440
something like that, your body
will naturally produce it itself

446
00:18:56,720 --> 00:18:58,480
really.
See, I don't drink that shit.

447
00:18:58,520 --> 00:19:00,040
My son drinks it.
Because of that, I.

448
00:19:00,320 --> 00:19:02,000
Don't.
I don't know that I used.

449
00:19:02,000 --> 00:19:04,600
I used to do little energy 5
hour energy shots before we'd go

450
00:19:04,600 --> 00:19:05,680
run our half.
Marathon.

451
00:19:06,480 --> 00:19:08,560
Right, thank you.
So, but I don't do those anymore

452
00:19:08,560 --> 00:19:10,200
at all.
I just, it's, I have One Cup of

453
00:19:10,200 --> 00:19:13,720
coffee every day, you know,
with, with soy milk.

454
00:19:14,080 --> 00:19:15,960
I have whatever fits in this
right.

455
00:19:16,320 --> 00:19:19,120
It's like 3.
And that.

456
00:19:21,160 --> 00:19:23,040
But that's it.
That's all the caffeine that I

457
00:19:23,040 --> 00:19:27,240
have every day.
So after that it's either water

458
00:19:27,320 --> 00:19:32,800
or I drank those body armors
because they have cane sugar in

459
00:19:32,800 --> 00:19:35,440
them instead of.
Oh, oh, Peter.

460
00:19:35,440 --> 00:19:37,160
That's that's the only sugar
that I.

461
00:19:37,320 --> 00:19:40,720
This is my my my work pre
workout, my energy drink for the

462
00:19:40,720 --> 00:19:41,440
day.
OK.

463
00:19:41,840 --> 00:19:45,040
So what's it called?
It's called accelerate The the

464
00:19:45,040 --> 00:19:48,000
cool thing about this is all
natural plant based Imagine like

465
00:19:48,080 --> 00:19:50,520
back in the days, you know, I
have all those plant remedies,

466
00:19:50,520 --> 00:19:51,480
roots.
Yeah.

467
00:19:51,480 --> 00:19:53,520
The good thing about this, I can
read it actually right now.

468
00:19:53,800 --> 00:19:56,000
Yeah.
What's vitamin B12?

469
00:19:56,240 --> 00:19:59,560
OK, helps with natural energy.
OK, so, so before you continue,

470
00:19:59,560 --> 00:20:01,960
so the vitamin B12 people are
buying on the shelves, right?

471
00:20:02,560 --> 00:20:06,160
It's only 10%.
And notice I asked that we just

472
00:20:06,160 --> 00:20:08,760
bought Nikki needed some
magnesium, right, because

473
00:20:08,760 --> 00:20:10,160
magnesium is supposed to help
you sleep.

474
00:20:10,280 --> 00:20:12,920
OK.
And and so it was buy one get

475
00:20:12,920 --> 00:20:14,600
free.
I was like, well, let's get some

476
00:20:14,600 --> 00:20:17,000
B12.
And then so now that you said

477
00:20:17,000 --> 00:20:19,560
that, there was something in the
back of my head that told me,

478
00:20:19,800 --> 00:20:22,640
told me that they put like shit
like sawdust and crap in in the

479
00:20:22,640 --> 00:20:24,120
vitamin supplements that you buy
at the.

480
00:20:24,120 --> 00:20:25,760
Groceries.
I've heard those same stores.

481
00:20:25,880 --> 00:20:26,440
Yes.
OK.

482
00:20:26,520 --> 00:20:29,880
So that's legit.
That that's somewhat legit.

483
00:20:29,880 --> 00:20:31,200
I can't, you know.
You can't.

484
00:20:31,760 --> 00:20:33,680
You don't want.
None of us have.

485
00:20:33,680 --> 00:20:36,320
Been there to see it, but yeah,
we've all heard the same story

486
00:20:36,320 --> 00:20:38,920
from multiple sources so.
That you don't want to get sued.

487
00:20:38,920 --> 00:20:39,680
I get it.
So go on.

488
00:20:39,680 --> 00:20:41,280
You got vitamin B12 in that?
What?

489
00:20:41,800 --> 00:20:44,080
Biotin.
OK, what's biotin?

490
00:20:44,720 --> 00:20:51,400
Biotin is it helps with your.
Well, I just brain farted hugely

491
00:20:51,400 --> 00:20:52,240
on this trail right now.
I.

492
00:20:52,440 --> 00:20:55,080
Just dumped, Peter.
I just dumped.

493
00:20:55,760 --> 00:20:59,360
I'm kidding.
It's called Biotin.

494
00:20:59,800 --> 00:21:06,360
Biotin it's yeah, that's right.
I knew that It helps you get

495
00:21:06,360 --> 00:21:06,600
here.
It's.

496
00:21:06,600 --> 00:21:07,720
OK, I'm sorry, I didn't mean to
put.

497
00:21:07,720 --> 00:21:09,800
You on the phone, Your
fingernails, healthy hair.

498
00:21:10,440 --> 00:21:13,240
Yeah, yeah, Googly.
Googly says it's it's it's

499
00:21:13,240 --> 00:21:14,960
vitamin H, more commonly known
as biotin.

500
00:21:14,960 --> 00:21:17,120
Like you said, it's part of the
B complex group of vitamins.

501
00:21:17,120 --> 00:21:20,720
All B vitamins help the body to
convert food, carbs and and fuel

502
00:21:20,720 --> 00:21:23,560
in the fuel, which is glucose,
which is then used to produce

503
00:21:23,560 --> 00:21:27,000
energy.
These B vitamins often refer to

504
00:21:27,000 --> 00:21:32,120
are B complex vitamins also help
the body metabolize fat and

505
00:21:32,120 --> 00:21:33,320
protein.
So that's a good thing.

506
00:21:33,480 --> 00:21:36,200
Biotin's a good thing.
Absolutely.

507
00:21:36,600 --> 00:21:38,120
We have green tea extract in
here.

508
00:21:38,840 --> 00:21:41,600
Green tea extract.
Green tea.

509
00:21:41,600 --> 00:21:42,600
Green tea.
Green tea.

510
00:21:42,600 --> 00:21:47,600
Green tea is energy, right?
Energy helps you metabolize food

511
00:21:47,600 --> 00:21:48,360
better.
OK.

512
00:21:49,520 --> 00:21:53,000
We also have fresh ashwagandha.
Helps with the stress levels.

513
00:21:54,280 --> 00:21:55,120
OK.
Yeah.

514
00:21:55,200 --> 00:21:57,960
And that's a plant.
So that's a plant and then you

515
00:21:57,960 --> 00:22:01,480
just grind it up and all that
liquid comes out and it goes

516
00:22:01,480 --> 00:22:03,800
with this bottle.
Cool, that's awesome.

517
00:22:04,160 --> 00:22:08,560
So this is actually my my pre
workout, my daily supplement

518
00:22:08,560 --> 00:22:10,840
that really helps me with my
energy level without drinking,

519
00:22:10,840 --> 00:22:13,720
like without, without the crash
and the burns, you know?

520
00:22:13,720 --> 00:22:16,240
OK, so how much of that do you
need to take a whole bottle and

521
00:22:16,240 --> 00:22:17,320
just drop it?
No, just.

522
00:22:17,320 --> 00:22:18,360
Open it up.
Actually, you drop.

523
00:22:18,760 --> 00:22:21,560
You just you just drop actually
since I have to take it now.

524
00:22:21,880 --> 00:22:23,480
OK, yeah, show us.
One milliliter.

525
00:22:23,600 --> 00:22:24,920
Yeah.
And you just put it under your.

526
00:22:26,000 --> 00:22:26,960
Tongue.
Now what does it taste like?

527
00:22:26,960 --> 00:22:33,400
Cookies.
It tastes like Asahi Asahi Asali

528
00:22:33,400 --> 00:22:36,920
berries, or as people would like
to call it, Akai, but no asali

529
00:22:36,920 --> 00:22:38,200
berries.
OK, It's called.

530
00:22:38,240 --> 00:22:39,920
OK, go.
Ahead, Mike.

531
00:22:39,920 --> 00:22:43,240
Yeah, go ahead, Mike.
No, it's delicious.

532
00:22:43,640 --> 00:22:46,360
It is delicious.
Oh, you've had soccer?

533
00:22:46,360 --> 00:22:49,040
I've never had soccer.
Akai, you would know it as.

534
00:22:49,040 --> 00:22:52,280
AI don't want a Kai.
What is that a CQAI?

535
00:22:52,840 --> 00:22:54,720
A/C.
AIKA.

536
00:22:55,120 --> 00:22:58,600
No, no ACAIACAI.
Yeah, ACA, there you go.

537
00:22:59,040 --> 00:23:00,600
OK.
Yeah.

538
00:23:01,240 --> 00:23:02,920
Because I like our Siebos.
Is that the same thing?

539
00:23:02,920 --> 00:23:04,640
It is, Yeah.
OK, there you.

540
00:23:05,400 --> 00:23:05,840
Go.
Yeah.

541
00:23:05,920 --> 00:23:09,200
So size the Berry is exactly
like that.

542
00:23:09,920 --> 00:23:12,520
We take it twice a day.
That's it.

543
00:23:12,640 --> 00:23:16,280
Really just twice a day.
So, so, so walk us through your

544
00:23:16,280 --> 00:23:19,360
world of, of, of stuff because
obviously you're taking things

545
00:23:20,240 --> 00:23:23,200
on a daily basis for, for this
stuff.

546
00:23:23,200 --> 00:23:26,840
So what is it that you wake up
to and what do you do when you

547
00:23:26,840 --> 00:23:28,560
first thing in the morning you
wake up?

548
00:23:29,080 --> 00:23:31,480
Yeah.
I wake up, do your everything,

549
00:23:31,840 --> 00:23:33,040
you know everything brushed
meditate.

550
00:23:33,040 --> 00:23:36,600
Meditate like, you know, yeah,
all that kind of jazz.

551
00:23:36,600 --> 00:23:38,880
OK, let's.
Start with two products 1st and

552
00:23:38,880 --> 00:23:41,280
I think the cool thing about me
two products is that it helps

553
00:23:41,280 --> 00:23:43,600
first my digestive systems, I
call it probiotics.

554
00:23:43,680 --> 00:23:45,120
OK, Yep, I'm familiar with
probiotics.

555
00:23:45,120 --> 00:23:47,400
Yeah.
So probiotics and then we have

556
00:23:47,400 --> 00:23:50,520
this new product and then it's
this new product has sold out

557
00:23:51,640 --> 00:23:52,360
three times.
Wow.

558
00:23:52,400 --> 00:23:55,240
Everything I put on the shelf,
it's called AB Vantage.

559
00:23:55,520 --> 00:23:57,640
Well, you know why?
Because everybody wants a core

560
00:23:57,640 --> 00:24:00,880
man, everybody wants a shortcut
to to working out and you all

561
00:24:00,880 --> 00:24:03,800
want a workout body instead of
actually doing the work they

562
00:24:03,800 --> 00:24:05,680
want to, I mean.
This is, this is cool because it

563
00:24:05,680 --> 00:24:09,280
actually works because I, I
mean, I, I hope that I can put a

564
00:24:09,280 --> 00:24:11,560
before and after picture, but
yeah, this is the reason why I

565
00:24:11,560 --> 00:24:14,520
have ABS, because it's a belly
fat burner, OK?

566
00:24:14,880 --> 00:24:18,880
It takes all that visceral fat
in your in your belly and just

567
00:24:18,880 --> 00:24:21,000
to brown energy so that you have
energy throughout the day.

568
00:24:21,720 --> 00:24:24,720
OK, so, OK, so because I always
kind of call bullshit on the on

569
00:24:24,720 --> 00:24:29,600
the AB medicine AB supplements
AB because again, who doesn't

570
00:24:29,600 --> 00:24:32,320
want ABS in the world, right?
If I mean, if you're, if you're

571
00:24:32,320 --> 00:24:35,080
a red blooded human being, you
want ABS because you want to go

572
00:24:35,080 --> 00:24:36,720
to the beach, you want to take
off the shirt and all that,

573
00:24:37,800 --> 00:24:38,920
right?
You want that?

574
00:24:39,040 --> 00:24:41,040
Do you want the eyeballs?
OK, you want the eyeballs,

575
00:24:41,040 --> 00:24:43,320
right?
I worked my ass off for a decade

576
00:24:43,320 --> 00:24:47,640
to get my eyeball ABS.
OK, so when people throw AB

577
00:24:47,640 --> 00:24:49,680
supplements, I'm like, fucking
do the work, man.

578
00:24:50,160 --> 00:24:51,680
Just do the work.
But I get it.

579
00:24:51,680 --> 00:24:55,200
Because America, we have a six
per six second, you know,

580
00:24:55,520 --> 00:24:57,760
attention span.
So we want it now.

581
00:24:58,320 --> 00:25:03,480
So you can honestly say based on
your your love for your mother

582
00:25:03,480 --> 00:25:06,800
in Hawaii, OK.
And all things golden in the

583
00:25:06,800 --> 00:25:10,840
Peter Ho family that this AB
supplement that you've been

584
00:25:10,840 --> 00:25:12,920
taking actually works.
Yes.

585
00:25:13,080 --> 00:25:14,680
OK.
How so?

586
00:25:14,920 --> 00:25:15,560
Yeah.
How so?

587
00:25:15,600 --> 00:25:17,160
Explain it to Michael Michael
Myers.

588
00:25:17,520 --> 00:25:20,600
I wonder if I can like is
actually.

589
00:25:20,600 --> 00:25:21,640
Let me see.
Let me.

590
00:25:22,080 --> 00:25:24,680
I think I can like at least.
Yeah, cuz the other thing too.

591
00:25:24,680 --> 00:25:26,600
We can throw this up on our
Facebook page, yeah.

592
00:25:27,880 --> 00:25:29,680
Here, let me show it.
And show it cuz it doesn't.

593
00:25:29,880 --> 00:25:32,680
Even though your show won't air,
it'll still be OK.

594
00:25:32,760 --> 00:25:36,120
So you see, that's me before.
OK, this is in two weeks.

595
00:25:36,520 --> 00:25:39,200
OK.
Two weeks, two weeks difference.

596
00:25:39,560 --> 00:25:41,480
OK all.
Right without the gym.

597
00:25:42,360 --> 00:25:44,000
No gym.
No gym, just.

598
00:25:44,000 --> 00:25:45,520
With supplements.
Supplements.

599
00:25:46,280 --> 00:25:47,880
And a water.
And a water fast.

600
00:25:48,080 --> 00:25:49,120
Supplements and eating Whole
Foods.

601
00:25:49,480 --> 00:25:52,920
OK, that's it.
OK, so Whole Foods, because

602
00:25:52,960 --> 00:25:54,720
because I want to talk about
this and just in case you're

603
00:25:54,720 --> 00:25:56,920
just joining us, this is the
Chris and Mike show.

604
00:25:56,920 --> 00:25:58,800
You can find us on Instagram,
Facebook and YouTube.

605
00:25:58,840 --> 00:26:00,880
Give us a follow, drop a review,
give us a like.

606
00:26:00,960 --> 00:26:03,640
You can also find us sooner than
later on Chris and mikeshow.com.

607
00:26:03,960 --> 00:26:06,240
So you're in whole, you're in
Whole Foods.

608
00:26:06,720 --> 00:26:08,120
See, that's where I'm going with
this, Mike.

609
00:26:08,200 --> 00:26:12,720
Are you so who you had to have
all this stuff independently

610
00:26:12,920 --> 00:26:15,120
tested, right?
Yes, we have.

611
00:26:15,160 --> 00:26:19,800
We have 33rd party testings and
clinical studies. 30. 30 not

612
00:26:19,800 --> 00:26:21,920
just 3:30 that's.
Why?

613
00:26:22,080 --> 00:26:24,480
That's why I asked the question
because I want people to hear

614
00:26:24,480 --> 00:26:27,600
that you know most people
listening right now are saying

615
00:26:27,920 --> 00:26:31,400
the same thing bullshit, right?
You know, how do you know when

616
00:26:31,400 --> 00:26:33,360
you, I just heard you say you're
in Whole Foods?

617
00:26:33,360 --> 00:26:35,240
So I know that you're
independently tested.

618
00:26:35,240 --> 00:26:38,920
I've, I've heard thousands of
hours of people telling stories

619
00:26:38,920 --> 00:26:41,680
just like you.
So I've heard all the same

620
00:26:41,680 --> 00:26:44,440
questions.
And the the people that are

621
00:26:44,440 --> 00:26:47,120
listening that aren't familiar
with that aren't going to know

622
00:26:47,120 --> 00:26:49,160
that and they're immediately
going to go.

623
00:26:49,480 --> 00:26:51,400
He's pedaling snake oil.
Right.

624
00:26:52,160 --> 00:26:53,760
Which is why.
Which is why, Yeah.

625
00:26:54,160 --> 00:26:56,000
Which is why.
That's why I asked a question

626
00:26:56,080 --> 00:26:59,440
and I'm I'm familiar with what
you're doing and why it's

627
00:26:59,440 --> 00:27:03,360
important for people to
understand what they're buying

628
00:27:03,360 --> 00:27:07,080
at what they think are reputable
stores are not reputable

629
00:27:07,080 --> 00:27:10,160
products.
See, see Mike, like Mike talked

630
00:27:10,160 --> 00:27:13,960
about earlier, Mike is, is a is
a oh, I don't know the word, but

631
00:27:13,960 --> 00:27:18,840
he Joe Rogan would be his, his
go to for all the things because

632
00:27:18,840 --> 00:27:20,760
Joe Rogan doesn't talk about
anything that he doesn't use

633
00:27:20,760 --> 00:27:23,720
himself.
I also listen to like Jordan

634
00:27:23,720 --> 00:27:27,800
Peterson and Art Bell and but
yeah, Chris makes an important

635
00:27:27,800 --> 00:27:30,080
point.
I've I tried to listen to people

636
00:27:30,080 --> 00:27:32,240
who aren't bought and paid for,
right.

637
00:27:32,680 --> 00:27:34,480
Clark Howard is my financial
guy.

638
00:27:34,480 --> 00:27:36,800
He's not bought and paid for.
He doesn't need anybody else's

639
00:27:36,800 --> 00:27:41,920
money.
So it's awesome that you've had

640
00:27:41,920 --> 00:27:46,800
not just one 2-3, you've had 30
independent tests from third

641
00:27:46,800 --> 00:27:52,080
party vendors who have said your
product works and it's safe, Not

642
00:27:52,080 --> 00:27:55,480
only safe, it's effective.
And all the vendors that have

643
00:27:55,480 --> 00:27:58,080
tested your products, they're
they're not on their payroll.

644
00:27:59,000 --> 00:28:00,840
We are also also Olympic
certified.

645
00:28:01,120 --> 00:28:04,760
We're also Olympic certified and
our manufacturing company is

646
00:28:04,760 --> 00:28:07,160
actually in Utah.
It's in the US really not in

647
00:28:07,160 --> 00:28:10,960
China, it's not in Asia, it's
not in Europe, it's in the

648
00:28:10,960 --> 00:28:13,600
United States in Utah.
That's cool.

649
00:28:13,600 --> 00:28:17,160
And the cool part is that our
manufacturing company as like as

650
00:28:17,160 --> 00:28:19,480
you guys know, supplement
industry cannot be FDA approved

651
00:28:19,480 --> 00:28:21,320
because they're not drugs,
correct?

652
00:28:21,320 --> 00:28:23,680
Our facility is FDA approved,
right, Right.

653
00:28:23,960 --> 00:28:26,200
OK.
Yeah, you can't go wrong with

654
00:28:26,200 --> 00:28:27,200
that.
I mean, you can find that

655
00:28:27,200 --> 00:28:28,920
somewhere else.
Test me.

656
00:28:29,080 --> 00:28:31,400
But I'm super confident in what
I do.

657
00:28:31,400 --> 00:28:34,960
I'm super confident in sharing
what I have, why our products

658
00:28:34,960 --> 00:28:36,760
not on the shelf and how we're
doing it.

659
00:28:36,760 --> 00:28:42,920
Because I'm not Tom Brady, I'm
not the Messi or Ronaldo, but

660
00:28:43,040 --> 00:28:44,960
I'm a real life person that's
getting results.

661
00:28:45,600 --> 00:28:50,880
Isn't it true that it's harder
to get into Whole Foods than it

662
00:28:50,880 --> 00:28:54,360
would be like an Albertson's or
a Safeway because you have to

663
00:28:54,360 --> 00:28:56,920
meet a certain criteria to be in
their store?

664
00:28:56,920 --> 00:29:00,440
Is that is that true or not?
So my product is not in Whole

665
00:29:00,440 --> 00:29:02,120
Foods, My product is not Whole
Foods.

666
00:29:02,200 --> 00:29:05,360
It's personal distributors,
direct smalls, right?

667
00:29:05,400 --> 00:29:09,680
Well, not in any of the chain
stores like GNC, Vitamin Shop,

668
00:29:09,680 --> 00:29:11,440
Whole Foods, Target were not any
of those.

669
00:29:12,160 --> 00:29:16,000
And the reason why I can't speak
for the company itself, but the

670
00:29:16,000 --> 00:29:19,320
reason why I'm in my opinion why
is because if it's in Whole

671
00:29:19,320 --> 00:29:21,400
Foods going to be on the shelf,
people are just going to realize

672
00:29:21,400 --> 00:29:25,360
that there's a pay actor, you
know, showing off the the

673
00:29:25,360 --> 00:29:27,320
product instead of the product
itself working for.

674
00:29:27,320 --> 00:29:29,480
Itself, there's still a big box
chain.

675
00:29:31,440 --> 00:29:34,120
Yeah, it's just a chain store.
It's not really like, hey, I

676
00:29:34,120 --> 00:29:36,400
can't go down the street.
They might like look at me like

677
00:29:36,400 --> 00:29:38,640
I'm using the product and where
do you get it from?

678
00:29:38,640 --> 00:29:41,560
Oh, this this company, right.
I think that's the that's the

679
00:29:42,160 --> 00:29:44,560
beauty of this is that.
So you're doing direct to

680
00:29:44,560 --> 00:29:46,560
consumer?
Yeah, direct to consumer, yeah.

681
00:29:46,560 --> 00:29:49,440
OK, OK, so we touched on a
minute ago and I want to open

682
00:29:49,440 --> 00:29:52,520
the can of worms because I want
to share with the world on a

683
00:29:52,520 --> 00:29:54,360
Chris and Mike show, which you
can find us on Instagram,

684
00:29:54,440 --> 00:29:58,520
Facebook and YouTube.
I want to know the difference

685
00:29:58,520 --> 00:30:00,640
between Whole Foods and
processed foods because there's

686
00:30:00,640 --> 00:30:04,400
stores out there called Whole
Foods and Sprouts and other ones

687
00:30:04,400 --> 00:30:07,720
in that same umbrella of health
consciousness, and they all

688
00:30:07,720 --> 00:30:12,960
claim to have nothing but really
good unprocessed foods.

689
00:30:12,960 --> 00:30:16,320
But we know from Peter and I's
discussion prior to jumping onto

690
00:30:16,320 --> 00:30:20,080
the show today, not necessarily
the case, correct?

691
00:30:20,080 --> 00:30:22,920
So, so let's let's dive into
that.

692
00:30:22,920 --> 00:30:26,120
Peter, what, what, how do you
define a whole food and, and

693
00:30:26,120 --> 00:30:28,160
break it down like I'm a 5 year
old kid.

694
00:30:29,040 --> 00:30:31,680
All I'm looking at is I want my
fucking chicken Nuggets from

695
00:30:31,680 --> 00:30:34,720
McDonald's, which I don't
subscribe to boys and girls, but

696
00:30:34,720 --> 00:30:37,400
I'm a 5 year old kid.
I want my Happy Meal toy.

697
00:30:37,840 --> 00:30:40,320
And you got to convince me that
I don't want to eat those

698
00:30:40,680 --> 00:30:44,680
processed, disgusting chicken
Nuggets that I can swallow in

699
00:30:44,680 --> 00:30:46,760
one bite.
And I want to go after Whole

700
00:30:46,760 --> 00:30:48,080
Foods.
No pressure.

701
00:30:48,080 --> 00:30:50,880
Peter, 123 go.
Yeah, so, you know, really to

702
00:30:50,880 --> 00:30:53,280
share Whole Foods before I
convince you not to eat chicken

703
00:30:53,280 --> 00:30:56,320
Nuggets at McDonald's.
But Whole Foods, it's just one

704
00:30:56,320 --> 00:30:58,400
ingredient.
Anything with one, there's no

705
00:30:58,400 --> 00:31:01,800
nothing combining it or OK us
into it.

706
00:31:01,800 --> 00:31:03,400
That's why it's called processed
food, because there's so much

707
00:31:03,680 --> 00:31:06,000
ingredients that process it.
Whole Foods, just one

708
00:31:06,000 --> 00:31:08,400
ingredient.
So let's say you for example, an

709
00:31:08,400 --> 00:31:10,240
apple, right?
An Apple's just one ingredient.

710
00:31:10,400 --> 00:31:13,520
There's no nothing else into it.
There's no like they're not

711
00:31:13,880 --> 00:31:17,000
making it processed and making
applesauce or apple juice.

712
00:31:17,720 --> 00:31:20,760
It's just an apple instead.
Of being a nugget.

713
00:31:20,760 --> 00:31:23,360
It's just chicken.
It's just chicken that's.

714
00:31:23,600 --> 00:31:25,840
Nugget.
That was the best explanation I

715
00:31:25,840 --> 00:31:28,280
think anybody's ever explained
to be in an explanation

716
00:31:28,280 --> 00:31:29,720
standpoint.
About what explaining?

717
00:31:29,720 --> 00:31:31,360
I'm asking to explain something,
they explained it.

718
00:31:31,360 --> 00:31:33,480
That was a perfect explanation
of that explaining of what it

719
00:31:33,480 --> 00:31:34,760
was I.
Would agree with it.

720
00:31:34,760 --> 00:31:37,320
Did you get that?
It's one ingredient.

721
00:31:37,360 --> 00:31:39,680
So like, I'm whole.
I'm a whole food because I'm one

722
00:31:39,680 --> 00:31:40,840
ingredient.
That's right.

723
00:31:40,840 --> 00:31:43,240
You're 1 Crystal.
He's one Peter.

724
00:31:43,680 --> 00:31:45,120
That one, Mike Michaels.
We're all whole.

725
00:31:45,480 --> 00:31:47,760
Foods.
Yeah, so if we go to a

726
00:31:47,760 --> 00:31:49,800
cannibalistic island, we would
be devoured.

727
00:31:50,520 --> 00:31:52,120
That is true.
That is true.

728
00:31:52,680 --> 00:31:56,160
That's amazing.
So apple, banana, grapes, all

729
00:31:56,160 --> 00:31:59,240
the fruits, stone fruits, fresh
fruits, tree vines, all Whole

730
00:31:59,240 --> 00:32:02,640
Foods, yes.
So when we get into because now

731
00:32:02,640 --> 00:32:05,040
here's the tricky thing.
You can't.

732
00:32:05,160 --> 00:32:06,880
You can't have bread without
flour.

733
00:32:06,880 --> 00:32:09,440
But right, Don't you have to?
Mix a bread without flour.

734
00:32:09,600 --> 00:32:10,560
Yeast.
You can.

735
00:32:10,560 --> 00:32:13,240
What else?
I mean, no, no you cannot.

736
00:32:13,240 --> 00:32:15,720
But that's a bread and rice is
processed foods.

737
00:32:16,120 --> 00:32:21,040
It's actually bad for your body.
OK, Like bread, rice, noodles.

738
00:32:21,160 --> 00:32:23,560
Rice is bad.
Yes, rice is processed.

739
00:32:23,760 --> 00:32:27,120
Rice is processed 4 times before
it becomes rice, if you didn't

740
00:32:27,120 --> 00:32:28,800
know that sauce.
That's disappointing, man.

741
00:32:28,880 --> 00:32:30,680
Yeah, Rice.
That disappointed me too,

742
00:32:30,680 --> 00:32:33,200
because I love rice.
So why do they?

743
00:32:33,320 --> 00:32:35,760
Why, why, why can't you just get
rice out of the field and cook

744
00:32:35,760 --> 00:32:37,760
it, man?
Because it's not processed

745
00:32:37,760 --> 00:32:40,080
enough, you can't eat it.
You can't get raw, isn't that?

746
00:32:40,680 --> 00:32:41,800
Yeah.
Motherfucker.

747
00:32:41,960 --> 00:32:44,280
More documentaries Chris Dunham
More documentaries.

748
00:32:44,480 --> 00:32:47,200
OK, so.
That's how people replace rice

749
00:32:47,200 --> 00:32:49,120
with quinoa.
That's you can eat quinoa.

750
00:32:49,560 --> 00:32:52,840
Oh, Quinoa's 11 ingredient.
Yeah, Quinoa's one ingredient.

751
00:32:52,920 --> 00:32:54,880
I'm cool with that then.
OK, I'm just having quinoa

752
00:32:54,880 --> 00:32:56,840
chicken burritos instead of rice
and chicken burritos.

753
00:32:57,040 --> 00:32:59,480
There you go.
OK, so OK, so let's let's go

754
00:32:59,480 --> 00:33:01,920
down that path.
So if you love rice, you love

755
00:33:01,920 --> 00:33:04,080
quinoa.
Rice is bad, so go eat quinoa

756
00:33:04,080 --> 00:33:05,960
instead.
Or eat less rice.

757
00:33:06,520 --> 00:33:07,600
You can eat a little bit of
rice.

758
00:33:07,600 --> 00:33:08,720
Eat a.
Little bit of rice.

759
00:33:08,960 --> 00:33:11,560
But then it can't be every day.
I eat rice every day though,

760
00:33:11,600 --> 00:33:12,640
that's what.
I'm saying.

761
00:33:13,320 --> 00:33:15,280
You got to replace it.
You can do cauliflower rice

762
00:33:15,280 --> 00:33:17,440
because cauliflower is running.
Also delicious.

763
00:33:17,800 --> 00:33:22,040
OK, so so the substitute for
rice, boys and girls, you're

764
00:33:22,040 --> 00:33:23,720
learning this from Peter Ho on
the Chris and Mike show.

765
00:33:24,200 --> 00:33:27,000
Hey, that rhymed.
Get rid of your rice.

766
00:33:27,000 --> 00:33:29,680
Replace it with quinoa or
cauliflower rice, right?

767
00:33:29,680 --> 00:33:32,040
Any other substitutes for rice?
I would say those two are the

768
00:33:32,040 --> 00:33:33,560
best.
The best ones you can do.

769
00:33:33,640 --> 00:33:35,360
Starch Potato.
Potato.

770
00:33:36,520 --> 00:33:38,080
Right.
OK, so potatoes a whole food

771
00:33:38,080 --> 00:33:41,000
because it's one ingredient.
Yes, gotcha.

772
00:33:41,120 --> 00:33:42,720
I'm following now I'm tracking.
I'm tracking.

773
00:33:43,200 --> 00:33:45,960
So bread is bad because bread
has so many ingredients in it.

774
00:33:46,200 --> 00:33:49,000
Bread is terrible for you.
Bread is the worst one out of

775
00:33:49,000 --> 00:33:49,360
all.
OK.

776
00:33:49,400 --> 00:33:52,400
So get get get rid of the bread
now, somebody told me recently.

777
00:33:52,520 --> 00:33:54,200
I love bread.
I do too.

778
00:33:54,360 --> 00:33:57,080
I love sourdough bread, but
sourdough bread has more than

779
00:33:57,080 --> 00:33:59,320
one ingredient.
Fuck me man.

780
00:33:59,640 --> 00:34:01,280
OK so somebody told me the other
day.

781
00:34:01,680 --> 00:34:03,000
Almond flour tortillas.
Almond.

782
00:34:04,760 --> 00:34:08,560
Flours and they're good.
They're they're a replacement

783
00:34:08,560 --> 00:34:11,159
because it's still processed.
But it still has OK, still

784
00:34:11,159 --> 00:34:12,320
processed OK.
So there's.

785
00:34:13,440 --> 00:34:16,280
The one the best one is the egg
one the egg tortillas, the egg

786
00:34:16,280 --> 00:34:18,679
wraps, everything that you can
buy at Trader Joe's or say that.

787
00:34:18,880 --> 00:34:20,719
Again, what are they called?
Egg Wrap.

788
00:34:21,199 --> 00:34:26,639
Egg wrap Egg wrap so I can make
a quinoa chicken burrito in an

789
00:34:26,639 --> 00:34:28,679
egg wrap.
Yes, and extra.

790
00:34:29,480 --> 00:34:31,600
Protein and oh, there you go.
And an egg wrap is just that.

791
00:34:31,600 --> 00:34:34,199
It's it's made out of an egg.
Yeah, yes, egg.

792
00:34:34,280 --> 00:34:37,000
And it's and it's round.
It's round, you can get it.

793
00:34:37,000 --> 00:34:40,360
Trader Joe's.
I'm just going to make sure it's

794
00:34:40,360 --> 00:34:41,600
round, man.
I, you know, because I'm

795
00:34:41,600 --> 00:34:42,679
thinking how I'm going to.
I got to.

796
00:34:42,679 --> 00:34:45,840
Provide the humor man, it would
just be super hard to wrap it up

797
00:34:45,920 --> 00:34:48,280
if it wasn't real.
Like, how am I going to, you

798
00:34:48,280 --> 00:34:50,679
know, because I, I pack when I
go to my office Monday as when

799
00:34:50,679 --> 00:34:52,320
does I make my lunch?
And it's, it's centered.

800
00:34:52,320 --> 00:34:54,040
Around.
That actually sounds delicious.

801
00:34:54,199 --> 00:34:56,280
Yeah, OK, now I want one.
So.

802
00:34:56,800 --> 00:34:59,080
And the egg wrap, you can get a
Whole Foods or sprouts, places

803
00:34:59,080 --> 00:35:03,640
like that.
OK, so quinoa or cauliflower

804
00:35:03,640 --> 00:35:06,800
rice replaces all the rice, egg
wraps replaces all tortillas,

805
00:35:07,000 --> 00:35:08,360
and then you just can't have
bread anymore?

806
00:35:09,680 --> 00:35:10,840
If you if you want to stay
healthy.

807
00:35:11,080 --> 00:35:14,360
OK, and that really helps.
Here's another thing that helps.

808
00:35:14,360 --> 00:35:18,560
OK, if you start replacing all
the bread out of your diet,

809
00:35:18,680 --> 00:35:23,120
wheat, you will notice right
away any kind of joint pain or

810
00:35:23,120 --> 00:35:25,800
inflammation that you have,
which I have terribly, which is

811
00:35:25,800 --> 00:35:30,000
why I'm trying to cut bread out
of my diet, will start to lessen

812
00:35:30,000 --> 00:35:32,840
or go away completely when you
get rid of all that bread.

813
00:35:33,080 --> 00:35:35,560
Bread causes inflammation in
your body like there's no

814
00:35:35,560 --> 00:35:36,560
tomorrow.
That's why it's.

815
00:35:36,560 --> 00:35:38,360
OK, see, I heard this the other
day, but I didn't.

816
00:35:38,360 --> 00:35:40,680
I wasn't necessarily hanging my
hat on it because I knew.

817
00:35:40,920 --> 00:35:43,480
It's horrible, Peters, Right.
That's the worst, yeah.

818
00:35:43,960 --> 00:35:45,200
Peter.
Worst one?

819
00:35:45,480 --> 00:35:48,520
Peter Hill from health and
Wellness coaches on the.

820
00:35:48,520 --> 00:35:51,560
Show and for you and I with our
neck pain yeah, we're not

821
00:35:51,560 --> 00:35:54,160
helping that at all by
introducing.

822
00:35:54,240 --> 00:35:58,240
That kind of stuff into our not
that So I have MM got hit by a

823
00:35:58,240 --> 00:36:01,800
or yeah, he got hit by a like a
train years ago something.

824
00:36:01,800 --> 00:36:03,440
He got rear-ended by an asphalt
truck.

825
00:36:03,560 --> 00:36:06,360
Yeah, so not really a my.
Stories always get better in his

826
00:36:07,040 --> 00:36:08,400
but it would get better in his
mind.

827
00:36:08,400 --> 00:36:10,040
But.
It's the equivalent of a train.

828
00:36:10,040 --> 00:36:12,320
I got hit by a train.
I wasn't even in a car or.

829
00:36:12,360 --> 00:36:14,280
Anything.
He was just standing like

830
00:36:14,280 --> 00:36:17,040
Superman.
You're standing on the

831
00:36:17,040 --> 00:36:20,160
sidewalking out of nowhere.
This train jump the rails and it

832
00:36:20,160 --> 00:36:22,160
goes through the city.
And Mike was the only one to

833
00:36:22,160 --> 00:36:25,320
stand there.
He's like, and yet here he is,

834
00:36:25,320 --> 00:36:32,480
Man, it's amazing.
OK, so fuck, I I that would

835
00:36:32,480 --> 00:36:35,360
explain a lot because my neck,
my neck, I have a degenerating

836
00:36:35,360 --> 00:36:36,880
vertebrae.
There's it's not, it's, it's a

837
00:36:36,880 --> 00:36:39,560
burst thing.
I broke my foot.

838
00:36:39,560 --> 00:36:41,440
He probably didn't listen to
that episode, but I broke my

839
00:36:41,440 --> 00:36:42,920
foot at right.
The second metatarsal had a

840
00:36:43,000 --> 00:36:44,440
stress fracture.
So I was in a boot for eight

841
00:36:44,440 --> 00:36:47,040
months and then getting out of
the boot, everything kiltered

842
00:36:47,040 --> 00:36:49,280
the wrong way.
So I've had a constant neck pain

843
00:36:49,280 --> 00:36:53,160
since, but you just fucking
dropped the bomb.

844
00:36:53,640 --> 00:36:56,920
And do you notice when you eat
stuff that?

845
00:36:57,640 --> 00:37:00,720
So when I noticed, I noticed
when I have like a big pasta

846
00:37:00,720 --> 00:37:03,760
dinner and then I might have had
a sandwich at work.

847
00:37:04,000 --> 00:37:07,280
It's exhausted, right?
Oh, I'm exhausted and by the end

848
00:37:07,280 --> 00:37:10,720
of the day, man between my
shoulder blades is on fire like

849
00:37:10,720 --> 00:37:12,600
there's no tomorrow.
If there's like a bunch of

850
00:37:12,600 --> 00:37:14,640
tension, right?
Like huge tension.

851
00:37:14,800 --> 00:37:15,680
OK.
So yeah, because.

852
00:37:16,560 --> 00:37:18,040
Motherfucker.
So I've been having I've been

853
00:37:18,040 --> 00:37:20,080
having that shoulder thing for
the last couple weeks and I

854
00:37:20,080 --> 00:37:23,080
thought it was from working out.
Trust me, you want to stay

855
00:37:23,080 --> 00:37:26,200
connected.
You can diet and see and tell me

856
00:37:26,240 --> 00:37:29,800
I'm.
Taking This is what you've done,

857
00:37:29,800 --> 00:37:30,720
Peter.
I'm taking notes.

858
00:37:30,720 --> 00:37:32,160
Mike, have you ever taken notes
on the show?

859
00:37:33,360 --> 00:37:37,360
No, but believe me, it's all I'm
I'm trying to put this into

860
00:37:37,360 --> 00:37:41,440
practice because I know what I'm
doing to my body and why I'm

861
00:37:41,440 --> 00:37:45,040
feeling this way because I'm
educated enough just through

862
00:37:45,040 --> 00:37:48,800
listening and reading and you
know, why are these things

863
00:37:48,800 --> 00:37:52,240
making me feel this way?
But then I still do it because I

864
00:37:52,240 --> 00:37:56,600
love spaghetti and I love ham
sandwiches with lettuce and.

865
00:37:56,880 --> 00:37:58,360
OK, but you can make spaghetti
home.

866
00:37:58,360 --> 00:38:00,440
You can make spaghetti from
scratch right 'cause it's.

867
00:38:00,520 --> 00:38:02,840
It I can create a whole
replacement for you, why don't

868
00:38:02,840 --> 00:38:04,960
you just eat sahini noodles?
For what?

869
00:38:04,960 --> 00:38:06,880
Noodles.
Zucchini Zucchini noodles if I.

870
00:38:07,320 --> 00:38:08,720
Could love zucchini.
Zucchini.

871
00:38:09,040 --> 00:38:09,680
Zucchini.
Yeah.

872
00:38:09,680 --> 00:38:11,560
So I'm sure I would love
zucchini noodles.

873
00:38:11,720 --> 00:38:13,680
It's super good.
It's super good zucchini

874
00:38:13,680 --> 00:38:15,080
noodles.
There's there's so much out

875
00:38:15,080 --> 00:38:17,040
there, you know, I think that
you can do with veggies and

876
00:38:17,040 --> 00:38:19,920
then, you know, cut like have it
shredded and just make it a

877
00:38:19,920 --> 00:38:20,680
noodles.
That's what I do.

878
00:38:21,000 --> 00:38:22,920
But if I'm craving spaghetti,
I'll I'll do it.

879
00:38:23,080 --> 00:38:26,200
Make a homemade tomato sauce or
homemade Alfredo sauce that's

880
00:38:26,200 --> 00:38:29,560
actually a lot lighter and then
use zucchini noodles and and get

881
00:38:29,560 --> 00:38:31,200
my protein in.
But how can you have, how can

882
00:38:31,200 --> 00:38:34,320
you have Alfredo sauce when you
have more than one ingredient?

883
00:38:34,320 --> 00:38:38,040
Man, it's not whole food, Peter.
Well, if you make it healthy,

884
00:38:38,040 --> 00:38:41,360
you know, without flour.
The thing is flour, flour is the

885
00:38:41,360 --> 00:38:45,640
Super process to become flour,
you know, so you can do non

886
00:38:45,640 --> 00:38:48,800
dairy, non dairy cheese.
Which is good for me because I'm

887
00:38:48,800 --> 00:38:50,800
allergic to dairy so that helps
me a lot.

888
00:38:51,120 --> 00:38:53,600
So so is the non dairy cheese
really better for you than the

889
00:38:53,640 --> 00:38:57,720
the the cheese, the dairy, the
dairy based cheese?

890
00:38:58,120 --> 00:39:00,800
You kind of kind of look at what
what's how much ingredients

891
00:39:00,800 --> 00:39:02,040
there is.
The more ingredients, the worse

892
00:39:02,120 --> 00:39:03,680
it is, right?
You want to try to keep your

893
00:39:03,680 --> 00:39:06,520
ingredient to less than 3.
OK, less than three ingredients.

894
00:39:06,520 --> 00:39:09,320
That's that's so for non Whole
Foods you want to do less than

895
00:39:09,320 --> 00:39:11,120
three ingredients.
That's the three ingredients.

896
00:39:11,440 --> 00:39:15,040
So for a typical person that's
doesn't have time to know what

897
00:39:15,040 --> 00:39:17,800
we're talking about and they're
being educated right along with

898
00:39:17,800 --> 00:39:22,560
us, give them an idea what how
many ingredients are in like.

899
00:39:23,360 --> 00:39:25,600
They say that those craft
singles are the worst.

900
00:39:25,880 --> 00:39:27,360
Would you have any idea how
many?

901
00:39:27,880 --> 00:39:29,520
Those craft singles.
Oh the cheese.

902
00:39:29,600 --> 00:39:31,720
I think that's like 10. 10 There
you go.

903
00:39:32,120 --> 00:39:34,760
I think there's 10 in there.
I'm pretty sure when I looked at

904
00:39:34,760 --> 00:39:37,720
it last, looks like I tend to do
this so they're.

905
00:39:37,720 --> 00:39:40,200
Probably very close.
I just want people to have a

906
00:39:40,200 --> 00:39:42,400
ballpark of what they're eating.
They think they're having

907
00:39:42,400 --> 00:39:44,920
cheese, that's it.
They think it's like milk

908
00:39:45,080 --> 00:39:46,480
butter.
It's not.

909
00:39:46,880 --> 00:39:49,360
It's not now Now before I
forget, because we didn't talk

910
00:39:49,360 --> 00:39:51,920
about how people can find you
because obviously you're Peter

911
00:39:51,920 --> 00:39:54,160
Ho, you're a health and Wellness
consultant.

912
00:39:54,920 --> 00:39:57,560
How do they find you?
I mean, do you want to just

913
00:39:57,560 --> 00:39:58,800
drop?
Do we want to give your number

914
00:39:58,800 --> 00:40:01,320
out to the world and have people
calling you like all hours of

915
00:40:01,320 --> 00:40:03,040
the?
Day website would be probably

916
00:40:03,040 --> 00:40:03,960
preferable.
You know.

917
00:40:04,360 --> 00:40:06,160
I do have Instagram.
I do have Instagram.

918
00:40:06,520 --> 00:40:09,200
OK, Uncle Peter.
Uncle Peter.

919
00:40:09,800 --> 00:40:12,800
Uncle Peter, I'm from Hawaii.
So in Hawaii we call anybody

920
00:40:12,800 --> 00:40:15,200
who's older, like your parents
age, Uncle Auntie.

921
00:40:15,640 --> 00:40:18,800
So I've been, I've been putting
tennis for 11 years.

922
00:40:18,800 --> 00:40:23,720
All my students are they're in
they graduate college or in

923
00:40:23,720 --> 00:40:25,280
college, they're about to
graduate high school.

924
00:40:25,280 --> 00:40:27,960
So a lot of them just call me
Uncle Peter instead of Coach

925
00:40:27,960 --> 00:40:29,280
Peter.
They just call me Uncle Peter,

926
00:40:29,400 --> 00:40:31,200
OK?
So so Instagram is at Uncle

927
00:40:31,200 --> 00:40:35,760
Peter.
Yeah, UNAOPEETAH.

928
00:40:36,120 --> 00:40:37,400
OK.
Well, you guys say that again

929
00:40:37,400 --> 00:40:38,640
now.
Say that again, slowly.

930
00:40:38,640 --> 00:40:40,560
Because I I did.
I did it the old school way,

931
00:40:40,600 --> 00:40:42,440
Uncle Peter.
You.

932
00:40:43,360 --> 00:40:44,880
Yep.
NK OK.

933
00:40:45,360 --> 00:40:49,000
O.
PEETAH.

934
00:40:50,120 --> 00:40:52,240
Oh, I got it, Uncle Peter.
That's awesome.

935
00:40:52,320 --> 00:40:53,680
Peter.
Uncle Peter.

936
00:40:54,040 --> 00:40:55,160
Love it.
That's cool.

937
00:40:55,400 --> 00:40:58,000
You couldn't just do normal
Uncle Peter, could you?

938
00:40:58,040 --> 00:40:59,960
You just had.
To No, it's, it doesn't.

939
00:41:00,000 --> 00:41:01,040
It doesn't.
It doesn't ring.

940
00:41:01,040 --> 00:41:02,880
It doesn't ring.
It's had to be different, Peter

941
00:41:02,880 --> 00:41:04,440
I.
Want to be unique?

942
00:41:04,440 --> 00:41:07,280
Just like you know.
You know the one ingredient, you

943
00:41:07,280 --> 00:41:09,120
know that's only one.
That's cool, but it is.

944
00:41:09,920 --> 00:41:12,080
OK.
So now the cheese that we were

945
00:41:12,080 --> 00:41:14,840
talking about, that's the plant
based and I'm glad that Chris

946
00:41:14,840 --> 00:41:17,000
asked that question.
How many ingredients would that

947
00:41:17,000 --> 00:41:18,800
have on?
Average 3 to 4.

948
00:41:19,240 --> 00:41:22,280
Three to four, OK, So
everything, everything to be

949
00:41:22,280 --> 00:41:24,720
somewhat healthy.
If it's not a whole food, it

950
00:41:24,720 --> 00:41:27,000
needs no more than three
ingredients.

951
00:41:27,000 --> 00:41:30,320
You can kind of push it to four
or five maybe, but you really

952
00:41:30,320 --> 00:41:34,480
want to hit 0 Yeah, to just. 11
because you had.

953
00:41:34,640 --> 00:41:36,480
Zero would be tough.
Zero would be tough.

954
00:41:36,520 --> 00:41:37,960
Well, yeah, I mean, one, yeah,
like potatoes.

955
00:41:37,960 --> 00:41:39,000
One.
I was counting.

956
00:41:39,040 --> 00:41:39,960
I got it.
Yeah.

957
00:41:39,960 --> 00:41:43,400
I was thinking that the the
vegan cheese would be, you know,

958
00:41:43,680 --> 00:41:49,040
3 or 4 because, you know, So
what about what about salt and

959
00:41:49,040 --> 00:41:49,400
pepper?
That's.

960
00:41:49,400 --> 00:41:51,080
Scary.
I understand how you're looking

961
00:41:51,080 --> 00:41:54,160
at that now.
The best part of it is using

962
00:41:54,160 --> 00:41:57,760
pink salt Himalayan.
Pink salt I like.

963
00:41:57,760 --> 00:42:00,360
Himalayan pink salt I like.
Himalayan ever had it?

964
00:42:00,360 --> 00:42:02,320
You can just like bring your
finger and eat it.

965
00:42:02,320 --> 00:42:04,640
It's not salty at all, but it
has really good benefits to your

966
00:42:04,640 --> 00:42:06,640
cholesterol.
OK, and your heart.

967
00:42:06,720 --> 00:42:08,760
Right on, right on.
What about bananas, man?

968
00:42:08,760 --> 00:42:09,560
What?
Brisket.

969
00:42:10,400 --> 00:42:12,760
What about bananas, man?
Hey cuz I gotta get that ibrant.

970
00:42:13,160 --> 00:42:16,840
Cuz I I've heard with bananas
it's all the IT changes when you

971
00:42:16,880 --> 00:42:18,800
eat them.
So if you eat a fresh ripe

972
00:42:18,800 --> 00:42:21,400
banana you get certain benefits
and if you wait till it's like a

973
00:42:21,400 --> 00:42:24,120
week old your benefits change.
And I've also heard.

974
00:42:24,120 --> 00:42:26,680
That that's also true.
If you you want the freshest

975
00:42:26,680 --> 00:42:28,480
things, right?
You want the freshest things you

976
00:42:28,480 --> 00:42:31,200
don't want it to like die down
and wipe like all the weight cuz

977
00:42:31,240 --> 00:42:34,080
you you won't get the potassium
fiber that you need from it to

978
00:42:34,080 --> 00:42:37,480
to really rig help help your
body with like the electrolytes

979
00:42:37,480 --> 00:42:39,880
in the water.
But isn't there a a health

980
00:42:39,880 --> 00:42:43,000
benefit for eating?
Like not a rotten banana, but

981
00:42:43,000 --> 00:42:46,800
one that somebody probably would
maybe think twice about eating.

982
00:42:47,000 --> 00:42:49,080
Or they use that from banana
bread, but that's more than one

983
00:42:49,080 --> 00:42:50,800
ingredient, so you.
Can no, I'm talking even right

984
00:42:50,800 --> 00:42:52,640
before that.
I just, I thought I just read

985
00:42:52,640 --> 00:42:55,640
something that said that those
particular bananas provide a

986
00:42:55,640 --> 00:42:58,840
health benefit, like begging
people not to throw them away,

987
00:42:58,920 --> 00:43:00,920
you know?
I, I never really tried

988
00:43:00,920 --> 00:43:03,240
something that way because I
usually try to eat it before it

989
00:43:03,240 --> 00:43:06,280
goes, it goes bad.
But usually people would people

990
00:43:06,480 --> 00:43:09,280
use it as banana bread.
But I I feel like the benefit

991
00:43:09,280 --> 00:43:12,840
won't be as much you.
I mean you bring in different

992
00:43:12,840 --> 00:43:15,760
types of bacteria into your body
which can either help your

993
00:43:15,760 --> 00:43:17,240
digestive system which I can see
that I.

994
00:43:17,240 --> 00:43:20,520
Think that was it?
It helped your your gut gut

995
00:43:20,520 --> 00:43:22,000
flora.
Yeah, yeah.

996
00:43:22,000 --> 00:43:24,200
So they're probably talking
about like more probiotics from

997
00:43:24,200 --> 00:43:26,240
the banana or more gut health
from the.

998
00:43:26,400 --> 00:43:28,800
I would, I would, I would say I
can, I can see that.

999
00:43:28,800 --> 00:43:31,600
I can definitely see that.
But in your opinion, you're

1000
00:43:31,600 --> 00:43:36,560
getting far more benefit from
the fiber when it's Ripper than

1001
00:43:36,560 --> 00:43:39,720
you are getting because you can
take a probiotic to get that

1002
00:43:39,720 --> 00:43:41,080
good gut flora, right?
Yeah, and.

1003
00:43:41,560 --> 00:43:43,640
Then you want to take something
that's, you know, more more

1004
00:43:43,640 --> 00:43:45,440
natural to your body.
I mean, you can eat bananas all

1005
00:43:45,440 --> 00:43:47,760
day, but is that enough for your
body to really?

1006
00:43:47,960 --> 00:43:50,360
Usually not.
Like gut health, that's why

1007
00:43:50,360 --> 00:43:52,680
supplements is for supplements
is called supplements for

1008
00:43:52,680 --> 00:43:55,000
reasons because they support
your health, but you also got to

1009
00:43:55,000 --> 00:43:57,240
make sure that you're taking the
right supplements.

1010
00:43:57,600 --> 00:43:59,880
Well, isn't it also true that,
like, you would have to eat so

1011
00:43:59,880 --> 00:44:02,880
many of them to get what you
would get out of, like, one of

1012
00:44:02,880 --> 00:44:04,920
your supplements that nobody
would eat that?

1013
00:44:04,920 --> 00:44:07,360
Yeah, like 25 bananas.
Bananas to get and.

1014
00:44:07,360 --> 00:44:10,480
You'd have to eat like 30
oranges to get enough vitamin C

1015
00:44:10,480 --> 00:44:12,480
or.
Do an amazing thing about that.

1016
00:44:12,480 --> 00:44:14,720
That's why they survived in
Gilligan's Island, because all

1017
00:44:14,720 --> 00:44:16,200
they had was bananas and
coconuts.

1018
00:44:17,360 --> 00:44:20,280
And look, how did they get how
good they did right, Because the

1019
00:44:20,280 --> 00:44:22,920
very rare would they find a wild
boar or something on the island?

1020
00:44:22,920 --> 00:44:25,600
It was always coconuts and and
bananas and, and they obviously

1021
00:44:25,600 --> 00:44:28,400
whole food that shit because
Marianne and ginger make coconut

1022
00:44:28,400 --> 00:44:30,720
cream pie.
I don't know how, because all

1023
00:44:30,720 --> 00:44:33,800
they had was coconuts and
bananas, right?

1024
00:44:34,520 --> 00:44:36,440
That's a beautiful, that's,
that's legit, man.

1025
00:44:37,320 --> 00:44:40,040
The, the, the Marianne and
Ginger's pie were fantastic.

1026
00:44:40,040 --> 00:44:42,840
You know, just, I mean a little
bit of it's just very tasty

1027
00:44:44,480 --> 00:44:47,400
outstanding.
OK, So I want to ask this.

1028
00:44:47,720 --> 00:44:49,680
OK.
I was there with you.

1029
00:44:49,680 --> 00:44:50,560
I know.
I knew you were.

1030
00:44:50,600 --> 00:44:51,920
I knew you were.
I want to ask you this.

1031
00:44:51,920 --> 00:44:53,080
Peter.
Peter Ho.

1032
00:44:53,920 --> 00:44:59,240
I have a question after that.
Uncle Pita and it's UNKOPEETAH.

1033
00:44:59,280 --> 00:45:02,960
Uncle Pita on Instagram, Health
and Wellness coach.

1034
00:45:03,360 --> 00:45:05,760
You're going to find him on our
Instagram, our Facebook and our

1035
00:45:06,160 --> 00:45:09,200
YouTube ones who drop the show.
I want to know if somebody,

1036
00:45:09,200 --> 00:45:11,680
because this is a big thing
right now, right in, in, in the

1037
00:45:11,680 --> 00:45:13,080
medical industry in the world
itself.

1038
00:45:13,080 --> 00:45:14,800
Like what is that stuff called
Ozampique?

1039
00:45:14,800 --> 00:45:16,760
But I always say it wrong, Mike.
Ozampic.

1040
00:45:17,040 --> 00:45:18,840
Ozampic.
OK, so everybody's on the

1041
00:45:18,840 --> 00:45:21,400
Ozampic train because they want
to lose the fat, the visceral

1042
00:45:21,400 --> 00:45:23,720
fat, all that kind of jazz.
So this is where I'm going with

1043
00:45:23,720 --> 00:45:24,240
this.
Peter Ho.

1044
00:45:25,000 --> 00:45:29,320
I want to know what are the the
key supplements or Whole Foods

1045
00:45:29,320 --> 00:45:31,720
that you would tell somebody who
is in shape.

1046
00:45:32,120 --> 00:45:34,720
And I have somebody in mind here
who's in shape.

1047
00:45:34,720 --> 00:45:38,720
They work out regularly, but she
just can't seem to get rid of

1048
00:45:38,720 --> 00:45:41,760
that little visceral nonsense
that's lingering.

1049
00:45:42,440 --> 00:45:46,200
And it's not, it's not of their
own fault because how they eat

1050
00:45:46,200 --> 00:45:47,920
and how they exercise and
they're active and shit.

1051
00:45:47,920 --> 00:45:49,680
So what would the, what would
you say?

1052
00:45:50,680 --> 00:45:53,160
You know, we'll call her Bonnie.
Hey Bonnie, this is what you

1053
00:45:53,160 --> 00:45:56,680
need to do to get rid of that
visceral fat over a certain

1054
00:45:56,680 --> 00:46:00,080
period of time.
Super easy, actually super.

1055
00:46:00,080 --> 00:46:03,040
Easy.
And let me tell you why.

1056
00:46:03,080 --> 00:46:04,400
OK, You know what?
Yeah.

1057
00:46:04,440 --> 00:46:05,880
Yeah.
We go through our work day every

1058
00:46:05,880 --> 00:46:08,480
single day, right?
So we put up Halo stress.

1059
00:46:08,480 --> 00:46:12,440
We do Halo stress, yes, right.
Stress, high cortisol levels to

1060
00:46:12,440 --> 00:46:14,960
your body builds up high fat in
your body.

1061
00:46:14,960 --> 00:46:17,000
That's where visical fat comes
from as high stress.

1062
00:46:17,000 --> 00:46:19,160
OK, a lot of people don't
understand that the more you

1063
00:46:19,160 --> 00:46:22,320
stress out, the more fat you
build in your body because you

1064
00:46:22,320 --> 00:46:25,520
tend to either binge eat or you
don't eat at all, which if you

1065
00:46:25,520 --> 00:46:28,760
don't eat at all and you're not
hydrating anything that your

1066
00:46:28,760 --> 00:46:31,800
body needs a source to find.
So it turns a lot of things into

1067
00:46:31,800 --> 00:46:35,760
fat, especially carbs into fats.
And those fats are really bad

1068
00:46:35,760 --> 00:46:39,240
for your organs and everything
organs, right?

1069
00:46:39,400 --> 00:46:42,400
So the first thing is check her
hormones.

1070
00:46:42,720 --> 00:46:46,960
It's from almost imbalance
because let me tell you this, if

1071
00:46:46,960 --> 00:46:51,040
you, if you just have your
stress level go down, you'll see

1072
00:46:51,040 --> 00:46:53,040
your weight lose a lot easier.
Yes.

1073
00:46:53,040 --> 00:46:55,480
And that's exactly what I do.
I help people balance hormones.

1074
00:46:55,800 --> 00:46:57,920
That's exactly what I do as a
health and Wellness coach.

1075
00:46:58,080 --> 00:47:01,720
OK, these, these magical drops
that I have help me balance my

1076
00:47:01,720 --> 00:47:04,600
hormones to be able to lose 20
lbs in the last 30 days, OK,

1077
00:47:04,600 --> 00:47:08,360
without the gym and just eating
right, there's no diet involved,

1078
00:47:08,600 --> 00:47:10,120
right?
It's also your food that you're

1079
00:47:10,120 --> 00:47:11,400
intaking too.
OK.

1080
00:47:11,600 --> 00:47:16,840
Rice your bread, your noodles
and effect how your body so.

1081
00:47:17,680 --> 00:47:19,760
I know we're I know we're going
down this path because I asked,

1082
00:47:19,760 --> 00:47:22,400
but you just brought something
to that that intrigued me.

1083
00:47:22,480 --> 00:47:26,880
So the Asian population, OK,
they basically live off No, but

1084
00:47:26,880 --> 00:47:30,600
they basically live off rice.
Like any like they live off,

1085
00:47:30,600 --> 00:47:34,880
they live off Marlboro Reds and
change smoke like crazy, as we

1086
00:47:34,880 --> 00:47:37,800
can attest to.
We've seen it and they eat rice.

1087
00:47:38,280 --> 00:47:41,400
And obviously a lot of the stuff
is Whole Foods because of where

1088
00:47:41,400 --> 00:47:44,160
they live, right, That they get
fresh, fresh food from this

1089
00:47:44,280 --> 00:47:47,800
ocean and stuff.
So how are they, how are they

1090
00:47:48,840 --> 00:47:51,360
able to eat the rice to the to
the because they eat a lot of

1091
00:47:51,360 --> 00:47:53,280
fucking rice.
They do, right.

1092
00:47:53,360 --> 00:47:55,760
So I mean, if that's not a whole
food and it's so bad for you,

1093
00:47:55,760 --> 00:47:59,120
how are they getting away with
that and still being not most,

1094
00:47:59,160 --> 00:48:02,960
most a part of the Asian
population overseas.

1095
00:48:03,200 --> 00:48:05,520
That's not introduced the
American fucking shitty food

1096
00:48:05,520 --> 00:48:07,800
that we have.
They're very lean and fit,

1097
00:48:07,800 --> 00:48:09,200
right?
Because when they come over

1098
00:48:09,200 --> 00:48:10,880
here, that's when they start
eating all the crap.

1099
00:48:10,880 --> 00:48:14,600
And then all of a sudden, you
know, their entire genealogy

1100
00:48:14,600 --> 00:48:17,600
kind of changes because they're
ingesting all the shit that no

1101
00:48:17,600 --> 00:48:19,320
other country would touch,
right?

1102
00:48:19,320 --> 00:48:22,640
Like I don't know how McDonald's
in those places exist overseas

1103
00:48:22,640 --> 00:48:24,800
in other countries because the
food can't be the same.

1104
00:48:25,000 --> 00:48:28,680
I would say the rest of their
diet is pretty clean other than

1105
00:48:28,680 --> 00:48:31,560
what the rice would.
The rice is going to introduce

1106
00:48:31,560 --> 00:48:33,800
inflammation, right?
But the rest of their diet is

1107
00:48:33,800 --> 00:48:36,960
fairly clean as far as not a lot
of trans fats and.

1108
00:48:37,800 --> 00:48:40,080
So would that counteract it
because they eat so clean and.

1109
00:48:40,080 --> 00:48:41,960
Then they well, you're not going
to get fat from eating rice.

1110
00:48:41,960 --> 00:48:43,120
I don't.
Know I get that.

1111
00:48:43,520 --> 00:48:46,240
You won't get fat from eating
rice, but because everything is

1112
00:48:46,240 --> 00:48:50,800
from farm, everything's fresh in
America.

1113
00:48:50,800 --> 00:48:53,240
I'm not going to lie, I.
Don't lie, RIP it off like a.

1114
00:48:53,240 --> 00:48:56,040
Band-Aid now it is.
We have a lot of lazy asses

1115
00:48:56,040 --> 00:48:58,120
here.
Fucking hey, All right, I'm

1116
00:48:58,120 --> 00:49:01,560
sorry, but we have lazy ass
people in America.

1117
00:49:01,720 --> 00:49:04,880
Agreed.
To go out there and do the work.

1118
00:49:04,880 --> 00:49:07,160
They don't want to go out there
and find something like that.

1119
00:49:09,360 --> 00:49:14,680
I think America is a whole state
of complainers and a whole

1120
00:49:14,680 --> 00:49:16,640
country of complainers.
No, I agree on a whole, on a

1121
00:49:16,640 --> 00:49:19,320
whole, we we like to try to
focus on the positive aspects of

1122
00:49:19,320 --> 00:49:19,880
life.
But you're right.

1123
00:49:20,360 --> 00:49:23,360
But you're right because for the
most part, that's why the

1124
00:49:23,360 --> 00:49:26,240
supplement industry is a what, a
billion or trillion dollar

1125
00:49:26,240 --> 00:49:29,360
industry.
And because nobody wants to put

1126
00:49:29,360 --> 00:49:31,960
the work in, nobody wants to
invest the time.

1127
00:49:32,160 --> 00:49:34,160
But it's like, it's like, give
me that pill, Give me that pill.

1128
00:49:34,160 --> 00:49:36,920
The other side of it is when
you're walking down the

1129
00:49:36,920 --> 00:49:39,120
supermarket, what are your
choices?

1130
00:49:39,120 --> 00:49:41,680
As if you're a middle income
family.

1131
00:49:41,680 --> 00:49:44,480
Yeah, what?
What are your choices for your

1132
00:49:44,480 --> 00:49:45,720
cheapest food?
What's up here?

1133
00:49:45,880 --> 00:49:46,480
I'm not.
It's all.

1134
00:49:46,480 --> 00:49:47,840
Processed food, right?
Yeah.

1135
00:49:48,840 --> 00:49:51,760
Well, we also don't think that
processed foods in supermarket

1136
00:49:51,760 --> 00:49:53,520
is quick.
It's easy.

1137
00:49:53,520 --> 00:49:55,760
They can just pop in the
microwave for 5 minutes.

1138
00:49:55,920 --> 00:49:59,080
That's the other side of it and
go use the bathroom or shower

1139
00:49:59,080 --> 00:50:00,840
and then come down to a meal,
right.

1140
00:50:01,280 --> 00:50:03,480
That's why I'm saying that
America we're a little bit

1141
00:50:03,480 --> 00:50:06,040
lesion that is not everyone can
cook.

1142
00:50:06,040 --> 00:50:08,680
I'm sorry not everyone can cook.
No, it's true because because

1143
00:50:08,680 --> 00:50:11,160
they grew up eating fast food
like it's, it's, it blows my

1144
00:50:11,160 --> 00:50:12,400
mind.
And I'm sure you guys can both

1145
00:50:12,400 --> 00:50:13,600
do a test.
Maybe not Mike because Mike

1146
00:50:13,600 --> 00:50:16,800
lives a small town.
But if I'm out and about 5/6,

1147
00:50:16,800 --> 00:50:19,560
7:00 at night driving around,
all the fast food places around

1148
00:50:19,560 --> 00:50:23,840
here are, are literally, I mean
like the row is back into the

1149
00:50:23,840 --> 00:50:27,040
parking lot of of the it's
insane.

1150
00:50:27,040 --> 00:50:29,880
It's, it's like you have 50 cars
and a Chick-fil-A at 6:00 at

1151
00:50:29,880 --> 00:50:31,200
night.
Fucking kidding me.

1152
00:50:31,400 --> 00:50:35,000
Yeah, when I first moved to
Phoenix, I would go out at 9:00

1153
00:50:35,000 --> 00:50:36,960
at night thinking I was going to
whip through the drive through

1154
00:50:36,960 --> 00:50:38,920
and there were 13 cars and lying
ahead of me.

1155
00:50:39,240 --> 00:50:41,720
Yeah, it's insane.
We love convenience.

1156
00:50:42,400 --> 00:50:45,880
We love conveniency over being
healthy.

1157
00:50:46,080 --> 00:50:48,320
Yeah, let's so let's go.
We so we totally did the

1158
00:50:48,320 --> 00:50:50,240
squirrel moment.
Let's go back visceral fat.

1159
00:50:50,800 --> 00:50:53,560
First thing we want to do is
check the hormones on the person

1160
00:50:53,920 --> 00:50:56,320
and see where those fall into
play because that's going to

1161
00:50:56,320 --> 00:50:58,720
that's going to tell the the
underlying story.

1162
00:50:58,720 --> 00:51:01,120
So let's say the hormones are
all good, they're all balanced.

1163
00:51:01,120 --> 00:51:02,920
What's the next thing you would
suggest?

1164
00:51:03,880 --> 00:51:07,280
Looking at the sleep schedule,
how how many hours are they

1165
00:51:07,280 --> 00:51:09,040
sleeping?
Because when you sleep, your

1166
00:51:09,040 --> 00:51:11,400
body's at rest to help your
metabolism in your body to

1167
00:51:11,400 --> 00:51:14,320
recover if we're not.
Sleeping anyone?

1168
00:51:14,320 --> 00:51:16,280
At least 8 hours.
We learned that from $1,000,000

1169
00:51:16,280 --> 00:51:19,200
body Nate Palmer, right?
You want at least 6 to 8 hours

1170
00:51:19,200 --> 00:51:21,320
of sleep each night.
I mean, as we get older we have

1171
00:51:21,320 --> 00:51:24,120
a hard time sleeping, but that's
why we take midday naps, right?

1172
00:51:25,440 --> 00:51:28,080
But during the night time,
you're trying to get 6 to 8

1173
00:51:28,080 --> 00:51:30,200
hours of sleep so that your body
can recover throughout the day,

1174
00:51:30,200 --> 00:51:31,440
OK?
Got.

1175
00:51:31,480 --> 00:51:32,240
You.
That's what it is.

1176
00:51:32,280 --> 00:51:35,000
It helps your metabolism too.
You're still losing weight

1177
00:51:35,400 --> 00:51:38,160
during your sleep.
During your sleep.

1178
00:51:38,160 --> 00:51:40,280
Great.
OK, so we got we want to get, we

1179
00:51:40,280 --> 00:51:45,240
want to check the hormones, we
want to get the the at least 6

1180
00:51:45,240 --> 00:51:47,160
to 8 hours of sleep.
If the hormones are online,

1181
00:51:47,160 --> 00:51:48,920
we'll make sure we get at least
6 to 8 hours of sleep.

1182
00:51:48,920 --> 00:51:52,080
So what's the next on your on
your docket of of the Peter Hill

1183
00:51:52,080 --> 00:51:53,880
prescription?
OK, we got the hormones, we got

1184
00:51:53,880 --> 00:51:54,760
the sleep.
Now what?

1185
00:51:55,280 --> 00:51:58,000
This is the 123, the third one.
What's your food intake?

1186
00:51:58,520 --> 00:52:01,160
Food intake.
If you're trying to lose weight,

1187
00:52:01,160 --> 00:52:02,440
how much proteins are we eating,
right?

1188
00:52:03,000 --> 00:52:05,160
How much carbs are we eating?
How much fat are we eating?

1189
00:52:05,160 --> 00:52:08,040
Are we eating Whole Foods?
Are we eating processed foods?

1190
00:52:08,480 --> 00:52:10,520
Right, right.
The thing is the processed food

1191
00:52:10,560 --> 00:52:13,720
really effects a lot of things
in your body, effects not just

1192
00:52:13,720 --> 00:52:16,200
your gut health and your, your
way, your heart and your lungs,

1193
00:52:16,200 --> 00:52:17,560
but it affects your brain too,
right?

1194
00:52:18,200 --> 00:52:19,360
Right.
Food is brain food.

1195
00:52:19,480 --> 00:52:21,720
You got to make sure that you're
eating the right thing from

1196
00:52:21,720 --> 00:52:23,080
there.
That's how the the brain

1197
00:52:23,080 --> 00:52:25,160
produces the hormone balance
that you need.

1198
00:52:25,480 --> 00:52:28,280
OK, right.
So that I call it the 123.

1199
00:52:28,280 --> 00:52:30,400
If I had to help someone, First
of all, it's your hormone

1200
00:52:30,400 --> 00:52:32,600
attack.
Are you feeling, do you feel

1201
00:52:32,600 --> 00:52:33,840
like you have a hard time
sleeping?

1202
00:52:33,840 --> 00:52:34,800
Do you feel like you're eating a
lot?

1203
00:52:34,800 --> 00:52:35,960
Do you feel like you're eating a
little?

1204
00:52:36,280 --> 00:52:39,000
And people don't understand that
hormone imbalance you go through

1205
00:52:39,000 --> 00:52:40,200
every single day.
Sure.

1206
00:52:40,200 --> 00:52:43,160
How high is your stress level?
Are you feeling like you're

1207
00:52:43,160 --> 00:52:44,280
bloating?
Yeah.

1208
00:52:44,280 --> 00:52:46,280
Like there's there's so much
indicators that people don't

1209
00:52:46,280 --> 00:52:49,520
realize it's actually more of a
hormone imbalance more than your

1210
00:52:49,520 --> 00:52:51,120
body itself.
OK.

1211
00:52:51,120 --> 00:52:53,680
And once you, once you balance
your hormones, everything just

1212
00:52:53,680 --> 00:52:58,000
feels like the, the D
inflammation, unless bloating,

1213
00:52:58,720 --> 00:53:01,680
less aching into your body,
better sleep.

1214
00:53:02,840 --> 00:53:05,360
But yeah, that's, that's really
what the focus needs to be on is

1215
00:53:05,360 --> 00:53:07,600
the first 3 is how's your
hormones?

1216
00:53:07,640 --> 00:53:09,920
Do you feel like there's
something that's affecting you

1217
00:53:09,920 --> 00:53:13,200
in any way possible?
The second of all, how much

1218
00:53:13,200 --> 00:53:14,760
sleep are you getting?
Because your hormones are

1219
00:53:14,760 --> 00:53:16,640
balanced, your sleep is gonna be
affected.

1220
00:53:16,840 --> 00:53:18,840
Are we getting six hours of good
sleep, or are we just getting

1221
00:53:18,840 --> 00:53:20,240
six hours of sleep?
Gotcha.

1222
00:53:20,600 --> 00:53:22,120
And then the third thing is,
what?

1223
00:53:22,120 --> 00:53:24,040
What food are we eating?
What are we eating?

1224
00:53:24,120 --> 00:53:25,240
What are we putting into our
body?

1225
00:53:25,240 --> 00:53:27,880
Is it healthy stuff or are we
just eating at McDonald's or

1226
00:53:27,880 --> 00:53:30,680
Chick-fil-A or in and out or any
of that?

1227
00:53:30,840 --> 00:53:35,000
Right, so now, so with that,
because here's the next

1228
00:53:35,000 --> 00:53:36,320
question.
So you're going to have random

1229
00:53:36,320 --> 00:53:39,280
people that hey, Peter, you
know, I heard you on the show.

1230
00:53:39,280 --> 00:53:40,880
I want to learn, I want to get
healthy, blah, blah, blah.

1231
00:53:42,840 --> 00:53:45,080
So they ignore all that shit.
They're still eating, they're

1232
00:53:45,080 --> 00:53:49,200
still eating like shit, and they
come to you for supplements,

1233
00:53:49,440 --> 00:53:51,640
right?
Are the supplements going to

1234
00:53:51,640 --> 00:53:55,000
have the same impact on somebody
who's not looking at their diet?

1235
00:53:55,000 --> 00:53:56,840
Understanding, OK, I'm not
eating enough protein.

1236
00:53:56,840 --> 00:53:59,000
I mean, way too many carbs.
I'm not getting the right kind

1237
00:53:59,000 --> 00:54:00,480
of fats.
Because you got to have certain

1238
00:54:00,480 --> 00:54:02,160
fats to be healthy, right?
There's good fat.

1239
00:54:02,640 --> 00:54:03,960
Avocado.
Just oil, right?

1240
00:54:04,440 --> 00:54:06,280
I'm in, yeah.
Right, so they're eating the bad

1241
00:54:06,280 --> 00:54:08,360
fat, right?
They're not eating Whole Foods

1242
00:54:08,360 --> 00:54:10,200
and stuff.
That's a great question.

1243
00:54:10,240 --> 00:54:11,760
Thank you, Mike.
So what's the, what's the

1244
00:54:11,760 --> 00:54:16,280
likelihood of these type of
health and Wellness supplements,

1245
00:54:16,520 --> 00:54:18,480
right?
That because you know, the

1246
00:54:18,480 --> 00:54:21,120
supplements what what's the
likelihood of them, of them

1247
00:54:21,120 --> 00:54:24,120
being successful with that
person still staying down the

1248
00:54:24,120 --> 00:54:27,640
same path of what they currently
consume and how they consume it?

1249
00:54:27,920 --> 00:54:30,640
Because there's probably more
people like that than there are

1250
00:54:30,640 --> 00:54:34,360
people who are willing to make
the time to cook their food the

1251
00:54:34,360 --> 00:54:35,640
right way.
Thank you let.

1252
00:54:36,960 --> 00:54:38,880
Me ask the first question I'm
gonna ask is how fast do you

1253
00:54:38,880 --> 00:54:41,360
want the results right.
How fast do you want your

1254
00:54:41,360 --> 00:54:43,400
results?
If you want a fast, it's just a

1255
00:54:43,400 --> 00:54:44,800
lifestyle change, that's what it
is.

1256
00:54:45,080 --> 00:54:46,560
Thank you.
See, I preached that before.

1257
00:54:46,560 --> 00:54:48,800
It's not a diet, it's lifestyle.
No diets.

1258
00:54:48,840 --> 00:54:50,680
Diets fail, right?
Diets.

1259
00:54:50,680 --> 00:54:51,520
Fail.
Yeah.

1260
00:54:51,560 --> 00:54:52,560
Good.
I've said that a few times.

1261
00:54:52,560 --> 00:54:54,400
There's no diet in all this.
Let me tell you this.

1262
00:54:54,400 --> 00:54:56,120
Lifestyle.
It's a lifestyle.

1263
00:54:56,240 --> 00:54:58,440
Thank you.
It's a lifestyle change.

1264
00:54:58,520 --> 00:55:00,920
Thank you, Chance, In my words,
Peter, thank you.

1265
00:55:01,240 --> 00:55:04,400
I would say like our product
will be successful, but at a

1266
00:55:04,400 --> 00:55:07,320
slower rate, OK, Let's just say
that it'll be successful at a

1267
00:55:07,320 --> 00:55:09,520
slower because at the first,
that's what I thought when I

1268
00:55:09,520 --> 00:55:10,720
first took this.
Let me tell you that.

1269
00:55:11,640 --> 00:55:13,640
And I did it all.
I could eat whatever I want.

1270
00:55:13,640 --> 00:55:16,680
I can.
I did lose weight on it.

1271
00:55:16,680 --> 00:55:21,280
I did see progress, but it was
slow as healthy, right?

1272
00:55:21,320 --> 00:55:23,080
Like you're running.
No, it was just slow as hell,

1273
00:55:23,240 --> 00:55:26,520
like super slow.
But once I made a decision to

1274
00:55:26,520 --> 00:55:29,600
have a lifestyle change and say
I'm doing this for myself and I

1275
00:55:29,600 --> 00:55:34,320
want to live like I'm 99 or 100,
like people in Asia and why do

1276
00:55:34,320 --> 00:55:36,080
Asian people live longer?
Because.

1277
00:55:36,320 --> 00:55:38,840
Rice and marble lights.
Whole Foods.

1278
00:55:39,880 --> 00:55:41,360
Oh, and Whole Foods and Whole
Foods, bro.

1279
00:55:41,640 --> 00:55:44,040
And Whole Foods, but.
But that's what it it's a

1280
00:55:44,040 --> 00:55:46,080
lifestyle change.
People think, oh you have to go

1281
00:55:46,080 --> 00:55:48,360
do a keto diet or fasting and
stuff like that.

1282
00:55:48,680 --> 00:55:54,800
But see, right, so, so, so if if
someone decides I'm going to go

1283
00:55:54,800 --> 00:55:56,880
down this path of health and
Wellness, which a lot of people

1284
00:55:56,880 --> 00:55:58,880
are doing that because that's
it's, it's a trend right now.

1285
00:55:58,880 --> 00:56:01,720
And you know, it should be, it
should be more a focus, I think

1286
00:56:01,720 --> 00:56:04,280
than anything else because we
only have one body.

1287
00:56:04,720 --> 00:56:07,880
You know, this is it, you know,
you, you have what you have and

1288
00:56:07,880 --> 00:56:09,560
you, you can live with it as
long as you can live with it,

1289
00:56:09,600 --> 00:56:14,680
right?
If, if they, if they, if they

1290
00:56:14,680 --> 00:56:16,920
change their diet to basically a
whole food diet, which is going

1291
00:56:16,920 --> 00:56:18,600
to be struggle for a lot of
people because again, it's not

1292
00:56:18,600 --> 00:56:22,120
an easy change, right?
And all those things are

1293
00:56:22,120 --> 00:56:24,960
balanced, the hormones, the
sleep schedule and they, they,

1294
00:56:25,120 --> 00:56:27,920
they're dialing the food intake.
I use an app called Fitness Pal

1295
00:56:27,920 --> 00:56:30,240
so I can put all my food in and
it breaks it all down, tells me

1296
00:56:30,240 --> 00:56:31,680
my macros, micros, all that kind
of stuff.

1297
00:56:34,240 --> 00:56:36,840
And then they go in and they
start using the products that

1298
00:56:36,840 --> 00:56:39,600
your company has.
They're going to see greater

1299
00:56:39,600 --> 00:56:42,280
impact on using those products
because they're not eating all

1300
00:56:42,280 --> 00:56:44,360
the processed foods, even though
there's probably going to be

1301
00:56:44,360 --> 00:56:47,440
some stuff in the process.
Because I don't, I don't see how

1302
00:56:47,440 --> 00:56:53,560
somebody could 100% avoid and do
a, do a do 100% like empty the

1303
00:56:53,560 --> 00:56:56,120
pantry and go whole food.
I just I mean in this world

1304
00:56:56,120 --> 00:56:59,720
today, I just don't see that as
as somebody be able to commit.

1305
00:56:59,720 --> 00:57:02,840
Like I, I couldn't even do it.
And I and Mike knows right And

1306
00:57:02,840 --> 00:57:04,400
Mike knows me.
If I see something works, man,

1307
00:57:04,400 --> 00:57:06,480
I'm fucking tunnel vision with
like we talked about before the

1308
00:57:06,480 --> 00:57:10,120
show, I rattled my diet, my
daily diet to you, it's the

1309
00:57:10,120 --> 00:57:12,000
same.
The only difference is what I

1310
00:57:12,000 --> 00:57:14,360
eat for dinner.
So now I'm going to tweak.

1311
00:57:14,360 --> 00:57:16,320
OK, then that leads.
Yeah, go ahead, Mike.

1312
00:57:17,160 --> 00:57:19,000
All right, that leads me to a
question then.

1313
00:57:19,400 --> 00:57:24,000
Go for it.
Is it that important that you

1314
00:57:24,000 --> 00:57:27,080
stay 100% away from processed
foods?

1315
00:57:27,160 --> 00:57:29,600
I would say that you just limit
your intake right?

1316
00:57:29,600 --> 00:57:31,960
That's.
Kind of what he just described.

1317
00:57:32,520 --> 00:57:35,120
You're not going to 100% get
away from it, I mean.

1318
00:57:35,120 --> 00:57:36,680
No, there's no way.
It's impossible.

1319
00:57:36,680 --> 00:57:39,040
Not without punishing yourself.
Everybody likes.

1320
00:57:39,640 --> 00:57:41,920
Let's say you want to sit down
on a Saturday night and watch a

1321
00:57:41,920 --> 00:57:43,800
movie.
There's nothing wrong with

1322
00:57:43,800 --> 00:57:46,160
having, you know, a bowl of ice
cream.

1323
00:57:46,160 --> 00:57:49,680
And you know, if you do that
three times a month or four

1324
00:57:49,680 --> 00:57:52,920
times a month, some people do
that every night.

1325
00:57:52,920 --> 00:57:55,040
And that's why they look like
Jabba the Hutt, right?

1326
00:57:57,480 --> 00:57:58,400
Yeah.
You gotta.

1327
00:57:58,920 --> 00:58:01,200
You can still enjoy food.
I'm not saying that you gotta go

1328
00:58:01,200 --> 00:58:03,120
on this program and not enjoy
food.

1329
00:58:03,320 --> 00:58:05,160
I still enjoy ice cream.
I still enjoy.

1330
00:58:06,120 --> 00:58:08,520
Tacos.
Burger, a burger Taco once in a

1331
00:58:08,520 --> 00:58:10,520
while, but I just make it
protein style where there's no

1332
00:58:10,520 --> 00:58:13,320
bread, right?
It's you still can enjoy food.

1333
00:58:13,320 --> 00:58:14,880
It's I'm not saying that you
can't enjoy food.

1334
00:58:15,200 --> 00:58:16,600
But there's that's what he was
asking.

1335
00:58:16,600 --> 00:58:19,800
Yeah, yeah, yeah.
Like how much of that can give

1336
00:58:19,800 --> 00:58:23,400
people like just a general idea
of, you know, maybe somebody

1337
00:58:23,400 --> 00:58:26,440
that like Chris described, they
go through the drive through

1338
00:58:26,560 --> 00:58:29,760
twice a day.
You know what is a reasonable

1339
00:58:29,760 --> 00:58:32,760
amount even you know, if you're
going to cheat a little bit,

1340
00:58:32,760 --> 00:58:35,280
what would you consider a
reasonable amount for somebody

1341
00:58:35,280 --> 00:58:38,640
in your business?
Okay, if I were to cheat, even

1342
00:58:38,680 --> 00:58:42,680
getting a scoop of ice cream or
two scoops of ice cream, I'll go

1343
00:58:42,680 --> 00:58:44,200
3 scoops.
I'll be honest, I'm not gonna

1344
00:58:44,560 --> 00:58:45,480
want you.
To lie.

1345
00:58:45,480 --> 00:58:48,120
We don't want you to lie, man.
Like a Band-Aid brother.

1346
00:58:48,520 --> 00:58:51,720
I eat the scoop of ice cream
once, like 3 scoops of ice cream

1347
00:58:51,720 --> 00:58:52,880
once a month.
But I don't crave it.

1348
00:58:53,240 --> 00:58:56,520
And because The thing is because
my homeowners are balanced, you

1349
00:58:56,520 --> 00:58:59,080
don't crave the sugary stuff.
That's a that's a weird part is

1350
00:58:59,080 --> 00:59:02,840
like you get life, lifestyle
change from there because your

1351
00:59:02,840 --> 00:59:04,560
hormones are hormones are
balanced.

1352
00:59:04,560 --> 00:59:06,360
You don't crave the food that
you would crave.

1353
00:59:06,520 --> 00:59:09,200
That's important.
I want people to key in on that

1354
00:59:09,200 --> 00:59:12,080
right there because anybody who
is in your business that I've

1355
00:59:12,080 --> 00:59:15,480
listened to that I think knows
their stuff has said exactly

1356
00:59:15,480 --> 00:59:18,880
what you've said once you get
away from it for at least 30

1357
00:59:18,880 --> 00:59:23,280
days, right?
Somewhere around that 35th, 40th

1358
00:59:23,280 --> 00:59:27,800
day, all the sudden your mind
just has been rewired, right?

1359
00:59:27,800 --> 00:59:29,760
You don't even think about sugar
anymore.

1360
00:59:29,760 --> 00:59:32,960
You don't wake up wanting it.
You don't want it before you go

1361
00:59:32,960 --> 00:59:35,040
to bed, which is when most
people want it is.

1362
00:59:35,040 --> 00:59:37,360
At the end of the day.
I want that double mean spike.

1363
00:59:37,720 --> 00:59:41,120
So here's a here's a real quick
question that that we're

1364
00:59:41,120 --> 00:59:43,640
probably, I probably don't know
the answer to the question.

1365
00:59:43,640 --> 00:59:46,520
So somebody is, is deciding, OK,
I'm going to make this lifestyle

1366
00:59:46,520 --> 00:59:49,080
change, OK, and I'm going to
baby step it because that's the

1367
00:59:49,080 --> 00:59:51,560
best way to do it is baby steps,
right?

1368
00:59:51,560 --> 00:59:53,480
Because somebody who decides I'm
going to work out and never

1369
00:59:53,480 --> 00:59:55,600
worked out before, all of a
sudden they go sign up to like

1370
00:59:55,640 --> 00:59:58,120
F45 when they kick their ass for
a week, they're fucking sore,

1371
00:59:58,120 --> 00:59:59,480
they're tired, they hate it,
never going back.

1372
00:59:59,480 --> 01:00:01,120
All of a sudden they got a
recurring charge of a gym

1373
01:00:01,120 --> 01:00:02,880
membership they're not going to
go to because they did it too

1374
01:00:02,880 --> 01:00:05,800
fast, too soon.
So we're going to baby step.

1375
01:00:05,800 --> 01:00:07,720
So the first step I would say
from based on, on this

1376
01:00:07,720 --> 01:00:11,360
conversation, the, the biggest
take away I got was bread, bread

1377
01:00:11,360 --> 01:00:14,160
and tortillas because of the
information.

1378
01:00:14,160 --> 01:00:16,880
Because again, I've heard that
before, but now I've heard it

1379
01:00:16,880 --> 01:00:18,960
enough and I'm hearing from
somebody who's a health and

1380
01:00:18,960 --> 01:00:23,640
Wellness coach, Peter Ho, Peter
Ho at UNCA Pita on Instagram,

1381
01:00:24,560 --> 01:00:27,000
you can all this stuff's going
to be on Instagram, Facebook and

1382
01:00:27,000 --> 01:00:30,480
YouTube as well.
So I would, I would say, correct

1383
01:00:30,480 --> 01:00:32,480
me if I'm wrong, if I came to
you say, hey, Peter, I want to,

1384
01:00:32,480 --> 01:00:34,320
I want to, I want to make a
change in my lifestyle.

1385
01:00:35,000 --> 01:00:37,200
I'm going to stop eating any
bread and tortillas.

1386
01:00:37,200 --> 01:00:38,360
That's a good way to start,
right?

1387
01:00:38,360 --> 01:00:41,000
Because you're automatically
removing two things that cause

1388
01:00:41,000 --> 01:00:43,800
inflammation that are not Whole
Foods, they're massively

1389
01:00:43,800 --> 01:00:45,840
processed.
Get rid of those two things.

1390
01:00:45,840 --> 01:00:47,600
I'm going to see some type of
result right away.

1391
01:00:47,600 --> 01:00:51,440
Even if I'm not taking any of
the supplements to start off

1392
01:00:51,440 --> 01:00:53,040
with.
If I say, OK, I want to just do

1393
01:00:53,040 --> 01:00:56,600
this and do do a couple fasting
days, do a cup of water fasting

1394
01:00:56,600 --> 01:00:59,640
days over the course of a month
and I'll cut bread out for 30

1395
01:00:59,640 --> 01:01:03,960
days and anything bread related,
tortillas, buns, sandwiches,

1396
01:01:03,960 --> 01:01:08,240
things like that replace like
you said with egg wrap right as

1397
01:01:08,280 --> 01:01:10,120
as the as the vessels to hold
the sandwich.

1398
01:01:10,120 --> 01:01:11,880
Or you can do lettuce to hold
the burger.

1399
01:01:11,880 --> 01:01:15,480
I've done that in the past.
That is going to be the best way

1400
01:01:15,480 --> 01:01:18,400
to launch into a new lifestyle
change because I think we're so

1401
01:01:18,400 --> 01:01:22,400
dependent in America on breads
and tortillas and that kind of.

1402
01:01:22,680 --> 01:01:25,120
Bread and sugar.
If you cut out sugar, it would

1403
01:01:25,160 --> 01:01:28,760
be like it'd be losing weight on
steroids if you did it at the

1404
01:01:28,840 --> 01:01:30,480
same time.
How hard would it be to cut out

1405
01:01:30,480 --> 01:01:32,480
sugar?
Because Sugar's in everything.

1406
01:01:33,200 --> 01:01:36,040
It's an everything, right?
Like, like I talked to you about

1407
01:01:36,040 --> 01:01:38,520
what I eat for breakfast.
I have, I have three eggs and

1408
01:01:38,520 --> 01:01:41,160
Turkey sauces.
The Turkey sausage obviously is,

1409
01:01:41,160 --> 01:01:43,440
is Jimmy Dean.
So it's processed at some level.

1410
01:01:43,440 --> 01:01:45,320
I'm not going to go out and kill
a Turkey and make my own

1411
01:01:45,320 --> 01:01:46,920
sausage.
Not that guy.

1412
01:01:48,240 --> 01:01:49,720
So I'm sure there's sugar in
that, right?

1413
01:01:49,720 --> 01:01:51,560
But it's healthier.
More interesting sugar.

1414
01:01:51,880 --> 01:01:53,920
You would there's alternates,
right?

1415
01:01:53,960 --> 01:01:56,800
There's OK sugar stevia, right?
Say.

1416
01:01:56,800 --> 01:01:59,000
That again, a sugar.
Stevia.

1417
01:01:59,520 --> 01:02:02,920
But see the problem with that is
that's that's manufactured sugar

1418
01:02:03,200 --> 01:02:05,920
and and from the plant.
Though.

1419
01:02:06,040 --> 01:02:08,920
Right.
But more often than not, it it,

1420
01:02:09,160 --> 01:02:12,280
it, it causes headaches and shit
because it's, it's not real

1421
01:02:12,280 --> 01:02:13,680
sugar.
It's, you know.

1422
01:02:14,680 --> 01:02:17,160
No, it causes headaches because
people are so used to real

1423
01:02:17,160 --> 01:02:18,840
sugar.
People are so used to cane

1424
01:02:18,840 --> 01:02:19,640
sugar.
That's why it causes.

1425
01:02:20,160 --> 01:02:21,760
It's because.
Your body's not.

1426
01:02:21,920 --> 01:02:23,920
Once you get away from the
sugar, you get rid of the

1427
01:02:23,920 --> 01:02:25,640
headache.
Trust me, people who have

1428
01:02:25,640 --> 01:02:28,440
headaches, the reason why people
have headaches in this world is

1429
01:02:28,440 --> 01:02:31,280
because they're eating too much
cane sugar or just sugar in

1430
01:02:31,280 --> 01:02:34,080
general, right?
This because you can do there's

1431
01:02:34,080 --> 01:02:36,280
three things you can you can use
right as sugar.

1432
01:02:36,600 --> 01:02:38,800
OK, Yeah.
Which is my sugar monk fruit.

1433
01:02:39,360 --> 01:02:41,440
OK, That's also healthy sugar
and honey.

1434
01:02:42,080 --> 01:02:43,840
I Yeah, I like honey.
I put honey in my coffee.

1435
01:02:44,160 --> 01:02:46,000
Yeah, I do.
Yeah, I gotta do honey right

1436
01:02:46,040 --> 01:02:47,720
now.
Honey, honey, coffee, soy milk.

1437
01:02:48,480 --> 01:02:50,520
That's like the best 3
alternatives and I feel like the

1438
01:02:50,520 --> 01:02:52,560
reason why people have headaches
taking stevia is because they're

1439
01:02:52,560 --> 01:02:55,560
still doing that, that real
Sugar and Stevie at the same

1440
01:02:55,560 --> 01:02:58,920
time, OK.
Just so, so, so, so get away

1441
01:02:58,920 --> 01:03:02,560
from from adding sugar to the
food that you have or drinks you

1442
01:03:02,560 --> 01:03:04,440
have.
Get get away from all the bread

1443
01:03:04,520 --> 01:03:07,560
and the and it's bread, bread,
tortillas or starches, right?

1444
01:03:08,320 --> 01:03:10,480
Starch.
But but potatoes and starch, bad

1445
01:03:10,480 --> 01:03:13,240
starch, bad starch.
OK, get rid of your bad starch.

1446
01:03:13,360 --> 01:03:16,360
Get rid of your sugars that you
add to the food because

1447
01:03:16,360 --> 01:03:18,520
obviously you're going to baby
step off processed.

1448
01:03:19,400 --> 01:03:21,680
So if you have raw sugar, you're
thrown in your coffee or tea,

1449
01:03:21,680 --> 01:03:25,840
stop that and then and add, add
honey to that.

1450
01:03:26,040 --> 01:03:29,280
What amount of time would you
say, hey, I'm going to get rid

1451
01:03:29,280 --> 01:03:31,000
of my raw sugar?
I'm add honey to my morning

1452
01:03:31,000 --> 01:03:33,120
coffee?
And then how much time would it

1453
01:03:33,120 --> 01:03:36,800
last before then You can go in
and supply one of those those 3

1454
01:03:36,800 --> 01:03:41,320
sugars that you mentioned in
lieu of the honey to see if that

1455
01:03:41,320 --> 01:03:44,960
if that is maintainable without
headaches like a month.

1456
01:03:45,280 --> 01:03:46,800
Seven days.
Seven days, OK.

1457
01:03:48,080 --> 01:03:49,520
I'm not lying.
Like this product.

1458
01:03:50,640 --> 01:03:53,360
Yeah, a week, 7 days.
OK, OK.

1459
01:03:53,800 --> 01:03:55,720
And I'm being like bluntly
honest there.

1460
01:03:55,920 --> 01:03:58,160
I'm just, I use it, right?
And I use it.

1461
01:03:58,160 --> 01:04:01,680
But let's talk about going back
to your friend Bonnie, right?

1462
01:04:01,720 --> 01:04:03,320
Yes.
She goes to the gym.

1463
01:04:04,400 --> 01:04:07,320
The reason why gym membership,
like gyms make so much money is

1464
01:04:07,320 --> 01:04:09,280
there's people who get lazy.
They don't.

1465
01:04:09,520 --> 01:04:12,280
They sign up for the recurring
monthly and they don't go

1466
01:04:12,280 --> 01:04:13,640
because they don't take that
first step.

1467
01:04:13,800 --> 01:04:15,720
It's the greatest business model
in America.

1468
01:04:15,720 --> 01:04:17,840
You wanna be a millionaire?
Build a gym.

1469
01:04:18,200 --> 01:04:20,800
Build a gym right?
But then you gotta understand

1470
01:04:20,800 --> 01:04:24,040
the reason why people are not
getting the results of the gym

1471
01:04:24,040 --> 01:04:26,680
right?
M is only 20% of what it makes

1472
01:04:26,680 --> 01:04:28,880
up your body.
It's 80% of your diet, right?

1473
01:04:29,240 --> 01:04:31,920
That helps your body do what it
is you can lose weight without

1474
01:04:31,920 --> 01:04:33,880
going to.
Oh yeah, absolutely.

1475
01:04:34,400 --> 01:04:36,600
You can lose weight by walking.
Like that's one thing Nate.

1476
01:04:36,600 --> 01:04:38,640
Nate Palma $1,000,000 Body
talked about when he was on our

1477
01:04:38,640 --> 01:04:40,440
show.
And the reason why Asian people?

1478
01:04:40,440 --> 01:04:42,520
Let me explain the reason why
Asian people.

1479
01:04:42,520 --> 01:04:44,480
Walk a lot.
Is you walk a lot, right?

1480
01:04:44,680 --> 01:04:45,960
Are you don't have luxury of
cars?

1481
01:04:45,960 --> 01:04:47,920
We don't have the luxury of
buses, we don't have luxury of

1482
01:04:47,920 --> 01:04:49,440
stuff.
We have mopeds, right?

1483
01:04:49,440 --> 01:04:52,520
We have mopeds, we have trains,
but you gotta walk to the train.

1484
01:04:53,680 --> 01:04:56,000
So you're Asian?
I'm Vietnamese.

1485
01:04:56,000 --> 01:04:57,920
OK, I didn't know.
I used to from Hawaii, so I just

1486
01:04:57,920 --> 01:04:59,800
assumed you're a wine.
We don't mind and I don't.

1487
01:05:00,040 --> 01:05:01,040
We don't.
I never know.

1488
01:05:01,080 --> 01:05:03,600
I don't know.
You're just another human being.

1489
01:05:03,600 --> 01:05:05,040
Yeah, exactly.
That's how we look at it.

1490
01:05:05,040 --> 01:05:07,880
We don't, we don't, we don't get
into the classifications.

1491
01:05:08,040 --> 01:05:10,360
We don't realize that like,
Asian people walk a lot more

1492
01:05:10,360 --> 01:05:12,320
than.
No, it's that's true.

1493
01:05:12,600 --> 01:05:13,480
That's absolutely true.
And.

1494
01:05:13,720 --> 01:05:17,800
The reason why is that here in
corporate America, I'm going to

1495
01:05:17,800 --> 01:05:20,680
bring that up because all you do
is sit audit.

1496
01:05:20,680 --> 01:05:22,520
You don't get up, you don't go
to the.

1497
01:05:22,800 --> 01:05:24,480
I swear people don't go to the
bathroom at work.

1498
01:05:24,720 --> 01:05:25,880
Like I've been in corporate
America.

1499
01:05:25,880 --> 01:05:28,480
I'm like, do you guys not, like,
use a bathroom during work?

1500
01:05:28,480 --> 01:05:31,160
Like, do you guys not get up
after 45 minutes and walk

1501
01:05:31,160 --> 01:05:33,080
around?
And now people are complaining

1502
01:05:33,080 --> 01:05:36,600
about back pain, aches, and it
goes through your food, right?

1503
01:05:36,680 --> 01:05:39,000
We just talk about bread and
stuff causing inflammation.

1504
01:05:39,040 --> 01:05:40,880
Yeah.
And because we're sitting all

1505
01:05:40,880 --> 01:05:43,360
day, that inflammation in your
lower back is going to just

1506
01:05:43,800 --> 01:05:46,400
'cause even more tension.
And and then, and then you go to

1507
01:05:46,400 --> 01:05:49,560
lunch and have a sandwich.
And fries and then you go back

1508
01:05:49,560 --> 01:05:50,920
and say and a Coke.
Right.

1509
01:05:50,920 --> 01:05:52,720
The funniest thing?
That I just love America's

1510
01:05:54,560 --> 01:05:57,760
corporate world in a way.
Yeah, well, see, The funny thing

1511
01:05:57,760 --> 01:05:59,040
to me is you go to drive
through, right?

1512
01:05:59,360 --> 01:06:01,560
And I don't, I don't do junk
food, but I have friends that

1513
01:06:01,560 --> 01:06:04,560
I've, I've travelled with and
they'll go to the drive through.

1514
01:06:04,840 --> 01:06:08,840
They're on a diet and so they'll
get, you know, I don't know, I

1515
01:06:09,440 --> 01:06:12,800
don't want to drop his name, but
you know, 3/3.

1516
01:06:13,440 --> 01:06:16,200
Bonnie's husband.
I don't know if Bonnie's

1517
01:06:16,200 --> 01:06:17,920
husband.
I don't know if Bonnie's husband

1518
01:06:17,920 --> 01:06:19,360
is.
Bonnie doesn't know her husband.

1519
01:06:19,720 --> 01:06:25,520
So get 3 Big Macs, two large
fries, 3 Diet Cokes and a

1520
01:06:25,520 --> 01:06:27,160
chocolate sundae.
Yeah.

1521
01:06:27,640 --> 01:06:29,600
How's that a diet?
It mean you know what I mean?

1522
01:06:29,600 --> 01:06:30,760
Like, you're not.
You're not.

1523
01:06:30,760 --> 01:06:32,600
Yeah, why the Diet Coke?
Why the Diet Coke?

1524
01:06:32,600 --> 01:06:34,280
But that's.
Because they're addicted to it.

1525
01:06:34,280 --> 01:06:34,880
That's.
Why?

1526
01:06:34,920 --> 01:06:36,720
It's because then that's the
that's I'm they're.

1527
01:06:36,800 --> 01:06:38,840
Used to that taste.
Yeah, and I've never been a big

1528
01:06:38,840 --> 01:06:40,480
soda guy, so I've never had any
issues.

1529
01:06:40,480 --> 01:06:42,640
Like when I have a soda every
now and then, like fuck me, this

1530
01:06:42,640 --> 01:06:43,920
is terrible.
Then I feel like shit.

1531
01:06:43,920 --> 01:06:48,000
Girl gross.
Yeah, there's one thing if

1532
01:06:48,000 --> 01:06:51,800
people if you do that every day,
if you cut that out, you'll

1533
01:06:51,800 --> 01:06:54,720
immediately start losing weight
just by cutting that soda out of

1534
01:06:54,720 --> 01:06:55,760
your diet every day.
Well.

1535
01:06:56,000 --> 01:06:57,720
You also get mental clarity.
I think that's the biggest

1536
01:06:57,720 --> 01:07:00,360
important part is people don't
realize that your food, the way

1537
01:07:00,360 --> 01:07:03,160
you eat and everything to eat
and what you put in your body

1538
01:07:03,440 --> 01:07:06,360
causes you to have brain fogs.
That's really not mental

1539
01:07:06,360 --> 01:07:09,360
clarity.
Headaches, migraines, yeah, et

1540
01:07:09,360 --> 01:07:11,840
cetera.
It's because we eat, right, A

1541
01:07:11,840 --> 01:07:14,000
lot of food that we eat process
wise.

1542
01:07:14,520 --> 01:07:17,400
The biggest thing in there is
salt.

1543
01:07:18,000 --> 01:07:19,760
Yeah.
And because we're eating so much

1544
01:07:19,760 --> 01:07:22,160
salt and we're not hydrating
enough, that's 'cause our body

1545
01:07:22,160 --> 01:07:25,240
to dehydrate, which causes your
whole body to be inflamed,

1546
01:07:25,360 --> 01:07:28,640
migraines, headaches, aches.
That's the reason.

1547
01:07:28,640 --> 01:07:29,680
That's one of the reason why,
right?

1548
01:07:30,000 --> 01:07:32,080
So again, this is Chris and Mike
show you find us on Instagram,

1549
01:07:32,080 --> 01:07:34,280
Facebook, YouTube, drop a review
and do as follow.

1550
01:07:34,640 --> 01:07:38,280
I want to ask you this, Peter
and kind of going circling back

1551
01:07:38,280 --> 01:07:41,120
around because we we where Mike
and I are famous for squirrel.

1552
01:07:42,120 --> 01:07:44,080
And then all of a sudden we're
off topic for 10 minutes.

1553
01:07:45,160 --> 01:07:47,400
So Bonnie wants to start the
lifestyle change.

1554
01:07:47,400 --> 01:07:51,360
So the hormones are in check.
They have to get on to the to

1555
01:07:51,400 --> 01:07:53,800
the Fitness Pal app and start
dialing the proteins, their

1556
01:07:53,800 --> 01:07:55,400
carbs and their fats, good and
bad.

1557
01:07:56,800 --> 01:07:58,720
They need to get the sugar out
of their diet and replace it

1558
01:07:58,720 --> 01:08:01,120
with honey.
OK, What supplements then would

1559
01:08:01,120 --> 01:08:04,160
would Bonnie come to you and
say, hey, Peter, I want to get

1560
01:08:04,160 --> 01:08:06,680
rid of visceral fat.
This is what I'm doing diet

1561
01:08:06,680 --> 01:08:08,600
wise.
I'm done with the the bad

1562
01:08:08,600 --> 01:08:10,880
starches.
I'm done with the the

1563
01:08:11,400 --> 01:08:13,280
manufactured sugar.
We're going to call it that

1564
01:08:13,280 --> 01:08:14,080
because that's what it is,
right?

1565
01:08:14,080 --> 01:08:17,359
Manufactured sugar.
I'm going to focus on water and

1566
01:08:17,359 --> 01:08:19,520
I'll put honey in my tea as
opposed to that.

1567
01:08:19,600 --> 01:08:24,439
What supplements would you give
Bonnie to attack the visceral

1568
01:08:24,439 --> 01:08:28,880
fat that they're trying to rid
of while still living their

1569
01:08:28,880 --> 01:08:32,120
active, healthy lifestyle?
I think the the the first

1570
01:08:32,240 --> 01:08:35,319
product I was thinking was first
that comes to my mind is

1571
01:08:35,319 --> 01:08:37,120
probiotics.
They're taking a probiotic.

1572
01:08:37,359 --> 01:08:39,560
Yeah, because you want to be
able to create that gut health.

1573
01:08:39,720 --> 01:08:41,920
Yep.
So, yeah, so say they're already

1574
01:08:41,920 --> 01:08:44,120
taking that, say that they're
already taking the supplement of

1575
01:08:44,120 --> 01:08:47,960
that and and magnesium for
sleep.

1576
01:08:47,960 --> 01:08:49,920
So they're taking a couple of
supplements already that they've

1577
01:08:49,920 --> 01:08:51,920
learned about.
What's the next thing you would

1578
01:08:51,920 --> 01:08:53,479
say?
Hey, take this.

1579
01:08:54,640 --> 01:08:56,439
I would say these these magic
gas.

1580
01:08:56,439 --> 01:08:58,800
OK, So what are those?
So these are Selerics and

1581
01:08:58,800 --> 01:09:02,319
Accelerate actually the biggest
flagship product out there.

1582
01:09:02,319 --> 01:09:05,399
And the reason why it's out
there is one that's known to

1583
01:09:05,399 --> 01:09:07,640
balance your hormones constant
in a daily.

1584
01:09:08,120 --> 01:09:11,560
But the side effect of this is
losing weight.

1585
01:09:11,960 --> 01:09:15,120
So it went viral because it's
called skinny drops and not the

1586
01:09:15,120 --> 01:09:17,080
regular name of hormone balance
drops.

1587
01:09:18,479 --> 01:09:20,279
From there, you know you take it
every day three times.

1588
01:09:20,399 --> 01:09:23,640
You actually take slender X3
times a day and accelerate

1589
01:09:23,960 --> 01:09:27,800
because of the B vitamins.
So there's slender X and

1590
01:09:27,800 --> 01:09:30,279
accelerate.
Yes, slender X is the balanced

1591
01:09:30,279 --> 01:09:32,800
hormones 1.
What I want you to do when we're

1592
01:09:32,800 --> 01:09:35,240
done today, I want you to
screenshot that each bottle

1593
01:09:35,240 --> 01:09:38,720
because I'm going to put it up
on her Facebook page because

1594
01:09:38,720 --> 01:09:41,319
then that way people can see it.
And then and then I want you to

1595
01:09:41,319 --> 01:09:44,120
give me a website link and I'll
put that with that.

1596
01:09:44,120 --> 01:09:47,000
So this will be kind of
precursor to when your show

1597
01:09:47,000 --> 01:09:48,560
airs.
But just because this is really

1598
01:09:48,560 --> 01:09:51,600
good information.
I think a lot of people, a lot

1599
01:09:51,600 --> 01:09:55,880
of people in in in my world.
And that's the thing right now,

1600
01:09:55,880 --> 01:09:57,360
right?
And it's and it's it's like we

1601
01:09:57,360 --> 01:09:59,560
talked about a lot of it's
because you're so in dated with

1602
01:09:59,560 --> 01:10:02,880
processed foods and so in dated
with with non healthy food.

1603
01:10:04,840 --> 01:10:07,080
The visceral fat to me is just
kind of being stored there

1604
01:10:07,080 --> 01:10:10,080
because all you're feeding it is
more visceral nonsense, right?

1605
01:10:10,080 --> 01:10:12,240
You're not feeding it healthy.
You're not feeding it something

1606
01:10:12,240 --> 01:10:13,560
that will help but break it
down.

1607
01:10:13,960 --> 01:10:17,840
And I've heard the earlier this
week I was, I was, I went to a

1608
01:10:18,160 --> 01:10:21,400
gathering.
It was the context of something

1609
01:10:21,400 --> 01:10:22,760
completely different than it
ended up being.

1610
01:10:22,760 --> 01:10:23,800
But this guy was kind of
talking.

1611
01:10:23,800 --> 01:10:25,280
He's kind of in your health and
Wellness world.

1612
01:10:25,280 --> 01:10:27,280
But I didn't I, I found holes in
the story.

1613
01:10:27,280 --> 01:10:31,080
So I was like, yeah, but he was,
they had a product for visceral

1614
01:10:31,080 --> 01:10:32,040
fat.
And I was like, that's

1615
01:10:32,040 --> 01:10:34,200
interesting.
So then I was poking their brain

1616
01:10:34,200 --> 01:10:38,240
afterwards.
But their their intention

1617
01:10:38,240 --> 01:10:41,560
wasn't, wasn't on a level of
health and Wellness.

1618
01:10:41,560 --> 01:10:43,680
Their intention was on my
pocketbook.

1619
01:10:43,680 --> 01:10:49,000
Time right where I like how you
know what the fuck you're

1620
01:10:49,000 --> 01:10:51,720
talking about.
So I kinda wanna share from the

1621
01:10:51,720 --> 01:10:53,760
beginning, right?
OK, you ask me what I do, I

1622
01:10:53,760 --> 01:10:55,960
graduate with I'm a
kinesiologist.

1623
01:10:55,960 --> 01:10:59,720
I studied kinesiology and the
study of human bio mechanics and

1624
01:10:59,760 --> 01:11:04,120
human body right A a a minor in
food, health nutrition.

1625
01:11:04,280 --> 01:11:07,080
OK, well, that's the biggest
aspect reason why when it came

1626
01:11:07,080 --> 01:11:09,720
to supplements, I was so anti
supplement in the beginning

1627
01:11:09,720 --> 01:11:11,320
because I was like, dude, this
is the worst scam.

1628
01:11:11,320 --> 01:11:14,800
I knew that yeah, moments were
10% and the reason why I

1629
01:11:14,800 --> 01:11:17,080
followed this company There's I
know there's so many supplement

1630
01:11:17,080 --> 01:11:21,000
companies out there.
There's so many, but I'm, I'm

1631
01:11:21,000 --> 01:11:22,560
gonna say this.
And the reason why I'm saying

1632
01:11:22,560 --> 01:11:24,640
this, I'm super confident in
this is, yeah.

1633
01:11:25,200 --> 01:11:28,040
And I like when people challenge
me about this because you're not

1634
01:11:28,040 --> 01:11:30,760
gonna find a place where there's
gonna be 33rd party testings and

1635
01:11:31,000 --> 01:11:32,800
thousands of clinical studies on
this, right?

1636
01:11:33,320 --> 01:11:36,720
But then two of our products
that we have that helps your

1637
01:11:36,720 --> 01:11:39,280
brain, your heart function is in
the physician desk reference.

1638
01:11:39,280 --> 01:11:40,600
It means doctors succeed.
Yes.

1639
01:11:40,640 --> 01:11:43,000
Oh yeah, yeah, yeah.
That's a huge part of it and

1640
01:11:43,000 --> 01:11:47,000
that's why I'm so big on this,
is because of the background and

1641
01:11:47,000 --> 01:11:49,880
the care they have to make sure
that people get what they want

1642
01:11:50,120 --> 01:11:52,040
and people get what they need.
So I think.

1643
01:11:53,000 --> 01:11:55,640
For those that don't know, you
go back to what you studied

1644
01:11:55,680 --> 01:11:58,120
because not everybody's gonna
know what you studied, what that

1645
01:11:58,120 --> 01:11:59,560
degree is.
So explain what you're what

1646
01:11:59,560 --> 01:12:01,960
you're studying.
Finish your bio like an hour and

1647
01:12:01,960 --> 01:12:04,080
12 minutes later.
Like Chris said, this is how

1648
01:12:04,080 --> 01:12:07,040
this show rolls and we love it
and I think that's why people

1649
01:12:07,040 --> 01:12:08,840
keep tuning in.
But yeah, please finish your

1650
01:12:08,840 --> 01:12:10,160
bio.
Yeah.

1651
01:12:10,160 --> 01:12:14,480
So go back to an hour, 12
minutes before, Yes, my name is

1652
01:12:14,480 --> 01:12:16,000
Peter.
Original from Hawaii, moved to

1653
01:12:16,040 --> 01:12:19,320
California.
He's a mama's boy.

1654
01:12:19,600 --> 01:12:22,960
He moved to the big city.
Yeah, I decided, you know, to

1655
01:12:23,080 --> 01:12:25,600
move to a bigger city.
Right up much in his career.

1656
01:12:25,600 --> 01:12:27,840
Became the youngest tennis
director in whole United States

1657
01:12:27,840 --> 01:12:29,040
at 23.
Wow.

1658
01:12:30,160 --> 01:12:33,080
Yeah, I'm a, I'm a tennis coach
and currently I'm, I'm in SoCal

1659
01:12:33,080 --> 01:12:35,360
now, so I'm in LA So I'm, I'm
getting the feel of the, you

1660
01:12:35,360 --> 01:12:36,680
know, north-south.
Yeah.

1661
01:12:36,680 --> 01:12:38,320
See how that feels?
I'm not gonna.

1662
01:12:38,320 --> 01:12:40,560
I really love it here compared
to Hawaii and N Cal.

1663
01:12:40,560 --> 01:12:41,920
I really love it.
It's a mixture of both.

1664
01:12:42,400 --> 01:12:45,320
I get the beach, yeah, but I
also get the, the experience and

1665
01:12:45,320 --> 01:12:47,000
opportunity to do so.
Right on.

1666
01:12:48,000 --> 01:12:50,040
And the studies, the studies
that you studied, what did you

1667
01:12:50,040 --> 01:12:52,400
study?
I I studied kinesiology at

1668
01:12:52,400 --> 01:12:53,560
University of Hawaii at Manoa,
so.

1669
01:12:54,320 --> 01:12:56,040
So explain.
People that don't know, what is

1670
01:12:56,160 --> 01:12:58,160
that?
But kinesiology breakdown as

1671
01:12:58,160 --> 01:13:02,880
sports body mechanics, sports
science in terms of the the way

1672
01:13:03,280 --> 01:13:07,040
I I call it, I like in terms of
to make even more sounding, I

1673
01:13:07,040 --> 01:13:09,400
guess, appealing.
I'm a human body engineer.

1674
01:13:10,480 --> 01:13:11,440
Well, that's cool.
So.

1675
01:13:11,880 --> 01:13:12,440
So.
That makes.

1676
01:13:12,440 --> 01:13:13,280
Sense.
Yeah.

1677
01:13:13,280 --> 01:13:15,640
Explain what a kineologist does.
So I'm an athlete.

1678
01:13:16,000 --> 01:13:17,160
I'm an athlete.
I'm coming to you.

1679
01:13:17,160 --> 01:13:19,280
I want to run a marathon.
What are you going to do to help

1680
01:13:19,280 --> 01:13:21,240
me?
So I create an injury prevention

1681
01:13:21,240 --> 01:13:22,960
plan.
I make sure that we look at your

1682
01:13:22,960 --> 01:13:24,800
running form.
We look at the form because if

1683
01:13:24,800 --> 01:13:26,600
you run wrong, you're not going
to be able to run for a long

1684
01:13:26,600 --> 01:13:29,360
time.
I also look at your nutrition.

1685
01:13:29,360 --> 01:13:30,920
What are we eating?
What are we having?

1686
01:13:30,920 --> 01:13:32,600
What are we, how's our electrode
levels?

1687
01:13:32,880 --> 01:13:35,760
If we if we want to run a
marathon, are we making sure

1688
01:13:35,760 --> 01:13:38,880
that our health is in check?
OK, because it's a long period

1689
01:13:38,880 --> 01:13:40,960
of time.
You're damaging your body as you

1690
01:13:40,960 --> 01:13:41,640
run.
Absolutely.

1691
01:13:41,760 --> 01:13:43,360
But how do we recovery
afterwards?

1692
01:13:43,360 --> 01:13:44,720
So I help you with the recovery.
OK.

1693
01:13:44,840 --> 01:13:46,880
So that's what I actually study
and that's what I actually do

1694
01:13:46,880 --> 01:13:50,040
now nice is I partnered up with
the company health and wireless

1695
01:13:50,040 --> 01:13:54,320
company to be able to give that
service to people so I can help

1696
01:13:54,360 --> 01:13:57,160
as many people out.
Nice, so that's 1°.

1697
01:13:57,160 --> 01:13:58,560
What's the other number you
mentioned?

1698
01:13:59,160 --> 01:14:00,760
So my minors and food, health,
nutrition.

1699
01:14:01,240 --> 01:14:01,680
OK.
And.

1700
01:14:01,800 --> 01:14:04,280
And looking at different types
of food, looking at what that

1701
01:14:04,280 --> 01:14:07,120
nutrition value gives to you,
gives your body, how it process

1702
01:14:07,120 --> 01:14:08,400
into your body.
OK.

1703
01:14:09,080 --> 01:14:11,640
And with that, as as we said
earlier, like it takes 25

1704
01:14:11,640 --> 01:14:14,280
bananas to get the potassium
that you need, the that's,

1705
01:14:15,280 --> 01:14:16,520
that's.
So insane man.

1706
01:14:17,080 --> 01:14:20,040
I don't think you could stress
that on this show enough.

1707
01:14:20,040 --> 01:14:22,760
And when I heard that for the
first time, Peter, it blew me

1708
01:14:22,760 --> 01:14:24,520
away.
I've heard it 100 times since.

1709
01:14:24,880 --> 01:14:27,680
But people that get up and eat a
banana every day or they eat it

1710
01:14:27,680 --> 01:14:29,960
as their snack at once, they're
like, oh, I'm doing my body

1711
01:14:29,960 --> 01:14:31,360
good.
I'm getting all the potassium I

1712
01:14:31,360 --> 01:14:33,440
need.
It's like now you need 24 more

1713
01:14:33,440 --> 01:14:34,400
every day.
Yeah.

1714
01:14:35,040 --> 01:14:37,000
You need thirty oranges to get
your vitamin C in.

1715
01:14:37,480 --> 01:14:38,760
How many?
30.

1716
01:14:40,000 --> 01:14:41,840
Like 30 nice size orange
dollars.

1717
01:14:41,840 --> 01:14:43,960
They can't be like like a
tangerine.

1718
01:14:44,000 --> 01:14:45,680
It's.
Every day, Chris Dunham, right,

1719
01:14:45,680 --> 01:14:47,320
Every day.
OK.

1720
01:14:47,320 --> 01:14:50,640
So, so back to what what your
company does, the health and

1721
01:14:50,640 --> 01:14:52,240
Wellness side of it, so
obviously.

1722
01:14:52,360 --> 01:14:54,480
What's your company called?
I don't think we've ever he.

1723
01:14:54,600 --> 01:14:56,600
Is my company is called
partner.co.

1724
01:14:57,840 --> 01:14:59,600
It's that's funny.
We actually went through a lot

1725
01:14:59,600 --> 01:15:02,600
of stuff, but we're actually a
new company out there, a new

1726
01:15:02,600 --> 01:15:04,440
name company.
Our, our product has been out

1727
01:15:04,440 --> 01:15:08,200
there for 13 years and we just
keep going better.

1728
01:15:08,200 --> 01:15:10,840
We just, I, I'm super excited to
kind of say this.

1729
01:15:10,840 --> 01:15:13,360
We just hired our new chief of
science.

1730
01:15:13,800 --> 01:15:15,640
He is Doctor Platt and he's from
Harvard.

1731
01:15:16,120 --> 01:15:18,760
He can't go wrong with that.
And he's been doing a lot of

1732
01:15:18,760 --> 01:15:22,560
research in cancer, cancer and
looking at how the body works

1733
01:15:22,560 --> 01:15:27,200
with our our nutrition, how that
can help with cancer recovery or

1734
01:15:27,200 --> 01:15:29,440
people who are recovering from
cancer, people who have

1735
01:15:29,440 --> 01:15:31,920
different diseases, and how our
product can help with that.

1736
01:15:32,240 --> 01:15:35,760
I can't, I can't say that our
product can cure anything,

1737
01:15:35,960 --> 01:15:38,120
right?
But it can help you feel the

1738
01:15:38,120 --> 01:15:42,360
recovery a lot better.
So this is going to be a weird

1739
01:15:42,360 --> 01:15:44,120
question because I don't, I
don't know how you're going to

1740
01:15:44,120 --> 01:15:46,560
answer this, but have you ever
seen it?

1741
01:15:46,560 --> 01:15:48,120
Have you ever seen the show Land
Man?

1742
01:15:48,800 --> 01:15:50,120
I feel like I have.
I feel like I.

1743
01:15:50,200 --> 01:15:53,400
Have with Billy Bob Thornton.
That sounds really familiar, I

1744
01:15:53,400 --> 01:15:56,320
haven't watched again.
Any drops of truth bombs about

1745
01:15:56,320 --> 01:15:58,720
stuff?
Like earlier I referenced the

1746
01:15:58,720 --> 01:16:00,880
nine year old Asian guy eating
rice and smoke and Marlboro Reds

1747
01:16:00,880 --> 01:16:02,400
all day long.
Chain smoking that came from

1748
01:16:02,400 --> 01:16:06,400
Billy Bob Thornton, right?
Because so America, we know

1749
01:16:06,400 --> 01:16:10,160
America is just a cluster of all
kinds of unhealthy things, foods

1750
01:16:10,640 --> 01:16:13,040
just because it is, right.
Like when I was growing up, the

1751
01:16:13,040 --> 01:16:15,240
food I just grew up with, the
food is now is ridiculous.

1752
01:16:15,240 --> 01:16:18,240
Like McDonald's back when I grew
up was actually, it was red

1753
01:16:18,240 --> 01:16:19,560
beef.
It was a beef hamburger.

1754
01:16:19,560 --> 01:16:22,040
It wasn't, you know.
Bread was at the top of the food

1755
01:16:22,040 --> 01:16:23,040
pyramid.
It was.

1756
01:16:24,080 --> 01:16:25,600
Right.
It's the worst.

1757
01:16:25,600 --> 01:16:29,960
Thing for you, cancer is huge in
America.

1758
01:16:30,360 --> 01:16:32,200
Huge.
Right and huge.

1759
01:16:32,200 --> 01:16:35,440
And the reason why is that is
because one of us, we have the

1760
01:16:35,440 --> 01:16:38,480
most processed foods, we have
the most fat food chains, right?

1761
01:16:38,680 --> 01:16:40,600
But we also have the worst
healthcare.

1762
01:16:41,000 --> 01:16:42,200
Right.
Well, this is where I'm going.

1763
01:16:42,200 --> 01:16:43,160
This is where I'm going with
this.

1764
01:16:43,680 --> 01:16:46,480
So I mean, I know you're not,
you don't live in Vietnam and I

1765
01:16:46,480 --> 01:16:49,400
don't know how much, how much
ties you have to the Asian

1766
01:16:49,480 --> 01:16:53,400
community itself over there.
What's what's the what's the

1767
01:16:53,960 --> 01:16:56,680
relevance of cancer in Asia as
opposed to America?

1768
01:16:56,960 --> 01:16:59,160
Super low.
Right, let's get that that's

1769
01:16:59,160 --> 01:17:01,880
what see Billy Bob throwing his
tooth problems and and so that's

1770
01:17:02,320 --> 01:17:05,600
to me is amazing, but it it's
all comes down to what they're

1771
01:17:05,600 --> 01:17:07,520
ingesting on a.
Daily lifestyle, right?

1772
01:17:07,680 --> 01:17:08,920
Lifestyle, It's a lifestyle
change.

1773
01:17:09,040 --> 01:17:10,720
It's a lifestyle that you you
gotta.

1774
01:17:11,280 --> 01:17:13,360
Yeah.
So to be healthy.

1775
01:17:13,600 --> 01:17:17,200
He kind of tried to be nice
about it earlier, but we're lazy

1776
01:17:17,200 --> 01:17:17,920
too.
Right.

1777
01:17:17,920 --> 01:17:20,280
Yeah, totally lazy.
It's not everybody's you.

1778
01:17:20,480 --> 01:17:23,000
Not everybody goes out and takes
care of their body every day.

1779
01:17:23,160 --> 01:17:26,720
Everybody would rather have a
Big Mac than than going so.

1780
01:17:26,840 --> 01:17:29,560
And then sit in front of the TV.
So here's a question with.

1781
01:17:30,200 --> 01:17:32,080
Go ahead, go ahead, Peter.
No, that's my question.

1782
01:17:32,120 --> 01:17:33,840
But you also start thinking
about how social media

1783
01:17:33,840 --> 01:17:36,040
influences a huge thing.
Yeah, right.

1784
01:17:36,400 --> 01:17:38,960
Social media.
Like especially these gym gym

1785
01:17:39,040 --> 01:17:42,520
gurus.
I can tell you 90% of these

1786
01:17:42,520 --> 01:17:45,800
gurus are taking steroids.
Yeah, See, that's why I like me.

1787
01:17:46,000 --> 01:17:47,280
Yeah.
That's why we like Nate.

1788
01:17:47,280 --> 01:17:49,760
He's came on our show.
Nate Palmer's like legit, he's

1789
01:17:49,800 --> 01:17:52,960
he's done everything you can do.
He's failed more times than he

1790
01:17:52,960 --> 01:17:56,480
succeeded as far as that, that
health and fitness industry with

1791
01:17:56,480 --> 01:17:57,480
different things.
He's tried.

1792
01:17:57,480 --> 01:17:59,560
Like he made a comment.
I wrote a book and nobody wanted

1793
01:17:59,560 --> 01:18:02,680
me to, nobody wanted to read it.
So I wrote it for me, you know,

1794
01:18:02,680 --> 01:18:04,800
because.
But that's the thing about him.

1795
01:18:04,800 --> 01:18:07,360
He's he's like you.
He's genuinely, it'd be fun to

1796
01:18:07,360 --> 01:18:09,080
get you both on the show.
I wonder if we could swing that

1797
01:18:09,080 --> 01:18:12,320
shit.
We've never had four people.

1798
01:18:12,320 --> 01:18:15,920
That'd be fun, Mike, but that's
the thing, so.

1799
01:18:15,920 --> 01:18:18,440
These guys tie together.
They totally tie together.

1800
01:18:18,560 --> 01:18:21,160
Absolutely.
And that's why when you chimed

1801
01:18:21,160 --> 01:18:23,560
in about coming on the show, I
mean, I don't say no to anybody

1802
01:18:23,560 --> 01:18:25,240
because everybody's fascinating
everybody.

1803
01:18:25,680 --> 01:18:29,560
I've learned from you, Peter,
that I've, I've been told this

1804
01:18:29,560 --> 01:18:32,520
stuff before, but it means more
has more relevance coming from

1805
01:18:32,520 --> 01:18:34,560
somebody who has a background
like you, which is why I wanted

1806
01:18:34,560 --> 01:18:37,800
to, to expand on your education
again, you know what the hell

1807
01:18:37,800 --> 01:18:39,880
you're talking about.
And you're, you're living proof

1808
01:18:39,880 --> 01:18:42,920
of it because you, you're,
you're using the products and

1809
01:18:42,920 --> 01:18:46,040
changing your lifestyle to
better yourself even.

1810
01:18:46,040 --> 01:18:48,200
And it's a baby step thing.
It's not going to, oh, tomorrow,

1811
01:18:48,200 --> 01:18:49,880
like tomorrow, you're not going
to be a hunt because you, we

1812
01:18:49,880 --> 01:18:52,320
talked about it before.
You're 59 and your ideal weights

1813
01:18:52,320 --> 01:18:57,240
180. 5185, my goal's 185 and I'm
like, you're now at 229 right

1814
01:18:57,240 --> 01:18:59,320
now.
In the last month I was at my

1815
01:18:59,320 --> 01:19:00,840
heaviest of 254.
Right.

1816
01:19:00,840 --> 01:19:03,600
So in the last And so in a month
he went from 2:54 to what?

1817
01:19:04,000 --> 01:19:06,440
2/29.
So I'm I'm the same height as

1818
01:19:06,440 --> 01:19:07,440
you.
Without.

1819
01:19:07,800 --> 01:19:09,480
The gym.
Without the gym.

1820
01:19:09,840 --> 01:19:12,040
Without the gym.
Without the gym, just changing

1821
01:19:12,040 --> 01:19:14,120
your lifestyle as far as what
you're consuming from a food

1822
01:19:14,120 --> 01:19:16,760
standpoint.
And then taking some of the the

1823
01:19:17,240 --> 01:19:19,320
do we really call them?
Do you really want to call your

1824
01:19:19,320 --> 01:19:20,840
stuff supplements?
Because it's I want.

1825
01:19:20,880 --> 01:19:23,960
To call them magic potions.
Magic potions, so changing his

1826
01:19:23,960 --> 01:19:26,920
lifestyle and magic potions and
then like Mike said, Mike's

1827
01:19:26,920 --> 01:19:30,920
59158, so Mike needs to get up.
I don't go to the gym either.

1828
01:19:32,480 --> 01:19:34,440
MM needs to add some more
protein to his diet, but Mike

1829
01:19:34,440 --> 01:19:36,520
unfortunately is lactose
intolerant, so he already has a

1830
01:19:36,520 --> 01:19:39,560
limited he doesn't ingest a lot
of process stuff because of

1831
01:19:39,560 --> 01:19:41,000
that, right?
Yeah.

1832
01:19:41,480 --> 01:19:43,920
No, I I could do a lot of
changing too.

1833
01:19:43,920 --> 01:19:47,200
That's the difference between
Chris and I, as Chris just

1834
01:19:47,200 --> 01:19:50,560
learned some of this stuff.
As far as what is causing

1835
01:19:50,560 --> 01:19:53,280
inflammation, I've known it for
years and I still do it.

1836
01:19:53,280 --> 01:19:56,600
That's called stupidity, right?
It's free will, man.

1837
01:19:57,480 --> 01:20:00,360
No, it's in my mind.
I consider myself to be above

1838
01:20:00,360 --> 01:20:03,040
average intelligence.
You're right, I educate myself.

1839
01:20:03,120 --> 01:20:05,600
You do.
So every time I do it and then I

1840
01:20:05,600 --> 01:20:08,640
feel bad, I'm like, well you
know why it happened, right?

1841
01:20:08,640 --> 01:20:11,440
You're a dumb ass.
But a lot of people have two

1842
01:20:11,440 --> 01:20:12,560
choices, right?
There's two different

1843
01:20:12,560 --> 01:20:14,640
difficulties out there, right?
You can either stay there and be

1844
01:20:14,640 --> 01:20:18,920
fat, you get weed and and be
crappy to yourself, or you get

1845
01:20:18,920 --> 01:20:21,200
up there and you work out and
you find someone that's willing

1846
01:20:21,200 --> 01:20:22,240
to help you.
Genuinely, yes.

1847
01:20:22,760 --> 01:20:24,360
You lose weight and you just go
through it.

1848
01:20:24,520 --> 01:20:27,720
Well, as a listener, what I
heard from Peter Ho is I'm a

1849
01:20:27,720 --> 01:20:30,880
lazy piece of shit because I I
am.

1850
01:20:31,680 --> 01:20:34,400
That's what I heard and that's
what I need to fix, right?

1851
01:20:34,600 --> 01:20:36,520
Yeah.
I could get up an hour earlier.

1852
01:20:36,600 --> 01:20:41,240
I could make a better lunch.
I could sacrifice watching TV in

1853
01:20:41,240 --> 01:20:43,240
the evening and make a better
dinner, right?

1854
01:20:43,600 --> 01:20:46,880
They're just excuses is oh, I
don't have enough time.

1855
01:20:47,440 --> 01:20:50,120
You just time management is also
a huge issue.

1856
01:20:50,640 --> 01:20:53,040
That's a huge thing.
That's a big excuse I hear every

1857
01:20:53,040 --> 01:20:54,040
single day.
I don't have a time.

1858
01:20:54,040 --> 01:20:57,520
And the reason why people say
time is like, oh, like I don't

1859
01:20:57,520 --> 01:20:58,760
have enough time.
It's priorities.

1860
01:20:59,080 --> 01:21:00,040
Yeah.
What is your priority?

1861
01:21:00,120 --> 01:21:03,960
If you're if you're priority,
then you just make your life

1862
01:21:04,000 --> 01:21:06,000
shorter.
Right, so my my priority today

1863
01:21:06,040 --> 01:21:08,000
because we didn't, we didn't
have a little man come over this

1864
01:21:08,000 --> 01:21:09,240
morning.
I, I have my grandson every

1865
01:21:09,240 --> 01:21:12,600
morning that went extra 6 to I
take him to school from 6:00 AM

1866
01:21:12,600 --> 01:21:15,000
to 8:00 AM ish.
My part today was he wasn't

1867
01:21:15,000 --> 01:21:16,720
coming over.
Nikki and I got up, we were

1868
01:21:16,720 --> 01:21:18,520
going to get up and go for a
walk, but we didn't.

1869
01:21:18,520 --> 01:21:21,320
We stayed in bed and then we
slept and that was my priority

1870
01:21:21,320 --> 01:21:25,400
because my body was tired and
because we worked out every day

1871
01:21:25,400 --> 01:21:27,000
this week.
I just like fuck it, I'm not

1872
01:21:27,000 --> 01:21:27,360
getting.
Up.

1873
01:21:27,360 --> 01:21:30,400
But the difference between you
and most people is all week long

1874
01:21:30,400 --> 01:21:31,840
you've been doing the work,
right?

1875
01:21:31,840 --> 01:21:34,160
You can make that choice.
Yeah.

1876
01:21:34,520 --> 01:21:35,960
Yeah.
But you're allowed to make that

1877
01:21:35,960 --> 01:21:38,520
choice where most people make
that choice every day, right?

1878
01:21:38,520 --> 01:21:40,800
Am I going to get up and do
anything or am I going to lay in

1879
01:21:40,800 --> 01:21:42,320
bed?
I laid in bed today too.

1880
01:21:42,480 --> 01:21:47,000
Yeah, I will tell you though,
the days that I get up and we

1881
01:21:47,000 --> 01:21:51,000
even if we just go for a mile
and a half walk, my I feel

1882
01:21:51,000 --> 01:21:52,920
better that day.
Not today.

1883
01:21:52,920 --> 01:21:56,560
I today is not that same because
I obviously my body said fuck

1884
01:21:56,560 --> 01:21:59,120
you sleep right, Just you need
to sleep.

1885
01:21:59,240 --> 01:22:03,320
And I I legit I slept till 8 and
that's rare because every day we

1886
01:22:03,320 --> 01:22:05,800
get up at the alarm goes off at
4:45.

1887
01:22:07,240 --> 01:22:11,840
So it was, it was nice to just
recover today, you know, and

1888
01:22:11,840 --> 01:22:14,280
right, you know, And so, yeah, I
get what you're.

1889
01:22:14,280 --> 01:22:17,160
Saying, And that's one thing
that I do every day, that my job

1890
01:22:17,160 --> 01:22:19,680
requires it.
I average somewhere between 2

1891
01:22:19,680 --> 01:22:21,880
1/2 and 5 miles of walking every
day.

1892
01:22:21,960 --> 01:22:26,120
Right, which is why I'm 160 lbs.
Well, yeah, but you don't need a

1893
01:22:26,120 --> 01:22:28,520
sedentary lifestyle like like
Peter mentioned, What's, what's

1894
01:22:28,520 --> 01:22:30,160
corporate America do they sit
and I.

1895
01:22:30,280 --> 01:22:33,120
I don't sit at my job.
I stand unless I'm at breaker

1896
01:22:33,120 --> 01:22:35,360
lunch or I'm walking right.
I'm always moving.

1897
01:22:35,720 --> 01:22:37,920
Yeah, and see my gigs real
estate, so when I'm out showing

1898
01:22:37,920 --> 01:22:40,040
houses, I'm in and out of trucks
and in houses, you know.

1899
01:22:40,200 --> 01:22:42,600
You're always.
Moving too right when I'm not

1900
01:22:42,600 --> 01:22:44,960
showing houses, you know then
I'm I'm sitting in front of the

1901
01:22:44,960 --> 01:22:47,320
computer a lot because I'm I'm
marketing and blogging and

1902
01:22:47,320 --> 01:22:50,200
things like that but I still
make myself get up me too go

1903
01:22:50,200 --> 01:22:53,560
outside you know for 15 minutes
every hour when I'm doing shit

1904
01:22:53,560 --> 01:22:56,640
like this is the longest Mike
and I sit all week when.

1905
01:22:56,640 --> 01:22:58,440
We do our show.
So like when I get done with

1906
01:22:58,440 --> 01:23:01,480
this, here's what I've been
doing on Fridays and I got to be

1907
01:23:01,480 --> 01:23:04,960
conscious of it too.
I'll edit two of these shows

1908
01:23:05,040 --> 01:23:07,800
right after we get done with
this, and that takes the rest of

1909
01:23:07,800 --> 01:23:10,200
my afternoon.
So like Chris said, I got to be

1910
01:23:10,200 --> 01:23:12,000
conscious.
Every now and then I'll feel it

1911
01:23:12,000 --> 01:23:13,520
in my back, right?
It's like, hey, you got to get

1912
01:23:13,520 --> 01:23:16,400
up and walk, move around.
You get away from the computer,

1913
01:23:16,680 --> 01:23:17,880
you just got to get a stand on
to us.

1914
01:23:18,640 --> 01:23:22,120
OK, I need yeah, I'm having a
custom desk built but.

1915
01:23:22,160 --> 01:23:26,160
That's the big part and the plan
gets useful to your lower back.

1916
01:23:26,160 --> 01:23:30,920
Like I have one too, so I'll
stand up and just walk in place.

1917
01:23:30,920 --> 01:23:33,920
That's what I would do so.
He has a standing desk.

1918
01:23:33,920 --> 01:23:36,160
Look at him go.
Of course he does.

1919
01:23:36,720 --> 01:23:39,960
It's not a standing.
It elevates, so it sits.

1920
01:23:40,240 --> 01:23:42,920
It sits on your desk.
It sits on my desk and then

1921
01:23:42,920 --> 01:23:44,640
elevates to the fact that
elevates.

1922
01:23:44,640 --> 01:23:46,440
I was going to say, I've seen
you stand up and do the show

1923
01:23:46,440 --> 01:23:48,760
before.
Yeah, so it just depends on my

1924
01:23:48,760 --> 01:23:50,480
mood.
Like Tuesday's all stand up,

1925
01:23:50,760 --> 01:23:51,400
right?
Because.

1926
01:23:51,440 --> 01:23:54,040
He's already changed position
three times since we started.

1927
01:23:54,240 --> 01:23:55,600
Right.
Because I just, I can't be in

1928
01:23:55,600 --> 01:23:57,280
the same spot, man.
It drives me nuts.

1929
01:23:57,600 --> 01:24:00,200
You know, I got to, I got to
evolve, you know, it doesn't

1930
01:24:00,200 --> 01:24:03,400
work.
But then I have to change the

1931
01:24:03,400 --> 01:24:06,200
microphone and I got, you know,
just the stand and all that kind

1932
01:24:06,200 --> 01:24:07,600
of thing.
You know, I get the radio always

1933
01:24:07,600 --> 01:24:08,760
going on.
Hey, it's Chris Mike Show.

1934
01:24:08,760 --> 01:24:09,480
I'm Chris.
This is Mike.

1935
01:24:09,480 --> 01:24:13,360
We're here with Peter Ho.
So way back a long time ago when

1936
01:24:13,360 --> 01:24:16,880
I said I had a question and then
we squirreled.

1937
01:24:16,920 --> 01:24:18,080
We digress.
Point.

1938
01:24:19,240 --> 01:24:21,480
Explain to people what the
difference between because they

1939
01:24:21,480 --> 01:24:24,400
go to the doctor all the time
and the doctor says my

1940
01:24:24,400 --> 01:24:27,920
cholesterol is way out of whack.
Explain to people what good

1941
01:24:27,920 --> 01:24:30,320
cholesterol is and bad.
Cholesterol because.

1942
01:24:30,320 --> 01:24:33,200
We were, we were told for a
million years, thank you very

1943
01:24:33,200 --> 01:24:36,680
much, that you should not eat
eggs because they're full of

1944
01:24:36,760 --> 01:24:38,320
cholesterol and they're going to
kill you.

1945
01:24:38,640 --> 01:24:41,080
Come to find out, that's the
best cholesterol you can get,

1946
01:24:41,160 --> 01:24:42,920
right?
So there's bad cholesterol,

1947
01:24:42,920 --> 01:24:46,000
which is like different types of
oil.

1948
01:24:46,000 --> 01:24:48,640
You use canola oil, seed oil,
sunflower oil.

1949
01:24:48,640 --> 01:24:51,200
Those are back clutcher rows.
And there's good clutcher rows,

1950
01:24:51,480 --> 01:24:54,720
eggs, olive oil, avocado oil,
coconut oil, right?

1951
01:24:55,040 --> 01:24:58,400
It's your body.
Your body can only process

1952
01:24:58,400 --> 01:25:01,120
things that are healthy whole,
right?

1953
01:25:01,240 --> 01:25:05,400
Sunflower, sunflower, nut oil
are processed oil.

1954
01:25:05,640 --> 01:25:09,080
They process as much as possible
to get that oil extract compared

1955
01:25:09,080 --> 01:25:12,960
to an avocado, coconut oil, it's
just a fruit.

1956
01:25:13,440 --> 01:25:16,200
It's a fruit or yeah, I'll call
it as a fruit.

1957
01:25:16,280 --> 01:25:19,800
I almost threw myself there.
But it, you know, the the

1958
01:25:19,800 --> 01:25:22,160
process of it is very minimal,
right?

1959
01:25:22,160 --> 01:25:24,520
That's why it's a lot healthier
and you get that healthy fat.

1960
01:25:26,520 --> 01:25:29,520
In terms of eggs, I eat six eggs
a day.

1961
01:25:30,280 --> 01:25:32,360
I'm still here.
But I just, I eat three.

1962
01:25:32,440 --> 01:25:32,920
I eat.
Three.

1963
01:25:32,920 --> 01:25:36,040
I just had three this morning.
I had 681 meal like that's just

1964
01:25:36,040 --> 01:25:38,640
how my morning starts.
My breakfast is usually six eggs

1965
01:25:39,080 --> 01:25:42,080
and some protein, but there's
also good cholesterol for your

1966
01:25:42,080 --> 01:25:45,880
body to be able to have that
healthy fat in yourself and your

1967
01:25:45,880 --> 01:25:46,640
body.
Builds the.

1968
01:25:46,880 --> 01:25:49,480
It's the building blocks for
your brain, correct?

1969
01:25:49,480 --> 01:25:50,600
It is, it is.
Thank you.

1970
01:25:50,600 --> 01:25:52,440
But it looks for your brain, but
also muscle recovery.

1971
01:25:53,000 --> 01:25:54,920
Muscle recovery as well on your
energy level, right?

1972
01:25:54,920 --> 01:25:57,520
If you have bad cholesterol,
that's the reason why a lot of

1973
01:25:57,520 --> 01:25:59,120
people eat fast food and process
food.

1974
01:25:59,120 --> 01:26:02,200
Why do they feel like exhausted
or tired afterwards is that your

1975
01:26:02,200 --> 01:26:04,520
body can't process it fast
enough.

1976
01:26:05,120 --> 01:26:08,440
They can't, it can't.
It sticks in your body and stays

1977
01:26:08,440 --> 01:26:10,040
there, and that's how it is
being pushed for fat.

1978
01:26:10,640 --> 01:26:12,920
Is that all that cholesterol
ends up being visceral fat

1979
01:26:12,920 --> 01:26:17,200
around your organs so.
So I got distracted because I do

1980
01:26:17,200 --> 01:26:19,120
that every now and then.
You were talking about oils.

1981
01:26:19,120 --> 01:26:21,200
So.
So sunflower oil is bad?

1982
01:26:22,080 --> 01:26:25,640
Sunflower oil, Nut oil is bad.
Vegetable oil is bad.

1983
01:26:25,840 --> 01:26:26,720
Let's see what else is out
there.

1984
01:26:26,720 --> 01:26:28,800
Canola oil is bad.
OK, so coconut.

1985
01:26:29,640 --> 01:26:31,640
Coconut oil is good.
Avocado oil is good.

1986
01:26:31,640 --> 01:26:33,240
That's what I could, I could
Coconut oil.

1987
01:26:33,960 --> 01:26:37,760
You can you can do ghee.
Is that what it's called?

1988
01:26:37,760 --> 01:26:41,280
Ghee at Costco?
It's like it's like butter, but

1989
01:26:41,280 --> 01:26:43,240
not really butter.
Clarified butter, right?

1990
01:26:43,480 --> 01:26:46,120
Clarified butter, yeah.
Clarified butter's good.

1991
01:26:46,560 --> 01:26:47,680
Got to be careful with that
though.

1992
01:26:47,720 --> 01:26:50,080
Because I love, I love, I love
my butter.

1993
01:26:50,160 --> 01:26:52,720
I'm I'm, if Nikki would let me,
I'd put some butter on her

1994
01:26:52,720 --> 01:26:54,880
nipples when we were playing and
but she won't let me.

1995
01:26:55,240 --> 01:26:57,840
That's how much I love butter.
And she's like, I got a line

1996
01:26:57,840 --> 01:26:59,480
with food.
Honey, it ain't happening.

1997
01:26:59,880 --> 01:27:03,120
I was like, but honey, you know,
so I I love the butter.

1998
01:27:03,120 --> 01:27:05,080
That's my thing, man.
I've always loved the butter and

1999
01:27:05,080 --> 01:27:06,600
it's a stick butter.
It's not the it's not the

2000
01:27:06,600 --> 01:27:10,000
country croc that you can stick
outside in the driveway in 120

2001
01:27:10,000 --> 01:27:11,720
gig rather.
And it doesn't fucking move for

2002
01:27:11,720 --> 01:27:13,040
him, OK?
It just sits there.

2003
01:27:13,440 --> 01:27:14,720
You stick a stick of butter out
there.

2004
01:27:14,720 --> 01:27:16,320
That motherfucking shit is done.
It's gone.

2005
01:27:16,320 --> 01:27:18,280
It's leaked into this concrete.
Then you have a big butter

2006
01:27:18,280 --> 01:27:19,120
stain.
OK.

2007
01:27:19,920 --> 01:27:23,000
So OK, you just, you just
triggered a huge question for me

2008
01:27:23,040 --> 01:27:26,720
because I'm allergic to milk.
So milk, what is my what's my

2009
01:27:26,720 --> 01:27:28,080
alternative?
Because he's right.

2010
01:27:28,080 --> 01:27:31,040
Margarine has been proven that
flies won't even touch it right.

2011
01:27:32,680 --> 01:27:35,840
So avocado and coconut.
Oil, OK, OK.

2012
01:27:37,400 --> 01:27:40,240
I would say those two are the
probably the best way to

2013
01:27:40,240 --> 01:27:42,440
actually help with the health
so.

2014
01:27:42,880 --> 01:27:46,800
Super healthy, knowledgeable guy
Peter Ho at UNCA PETA on

2015
01:27:46,800 --> 01:27:52,320
Instagram and that's that's at U
and KO at I know, I'm sorry at

2016
01:27:52,320 --> 01:27:58,880
U&KOPEETAHO Unka unka pita air
fryers, air fryers and Insta

2017
01:27:58,880 --> 01:28:01,160
pots are all the rage.
Man, all the rage.

2018
01:28:01,160 --> 01:28:02,720
Look, look at him, sit back in
his chair.

2019
01:28:02,720 --> 01:28:05,720
He's like, Oh yeah, So here we
go.

2020
01:28:06,160 --> 01:28:09,600
So air fryers, air fryers, are
they better than microwaves?

2021
01:28:09,680 --> 01:28:11,320
Just yes or no.
Yes.

2022
01:28:11,480 --> 01:28:14,000
OK, has to be.
So insta pots better than

2023
01:28:14,000 --> 01:28:15,800
microwaves?
Yes.

2024
01:28:15,880 --> 01:28:18,640
OK.
So is it a is it a healthier

2025
01:28:18,640 --> 01:28:22,080
approach to making food in an
air fryer insta pot than it is

2026
01:28:22,480 --> 01:28:27,280
like stove top and grills?
No, I would say they're both the

2027
01:28:27,320 --> 01:28:29,120
same.
Yeah, as long as you don't use

2028
01:28:29,120 --> 01:28:31,840
the microwave.
Yeah, no, that's why.

2029
01:28:31,880 --> 01:28:34,640
But that's why I asked.
Or or you're like frying it in

2030
01:28:34,680 --> 01:28:35,880
oil.
That's the worst.

2031
01:28:35,880 --> 01:28:37,840
If you want to, but if you want
to, but if you want to fry like

2032
01:28:37,840 --> 01:28:39,120
say you want to fry fries,
right?

2033
01:28:39,120 --> 01:28:42,240
Like like we, we air, we air
fryer fries, but every now and

2034
01:28:42,240 --> 01:28:45,800
then my body just craves a fried
fry, right?

2035
01:28:45,800 --> 01:28:49,960
So, so OK, before meeting Peter
Ho, don't yell at me.

2036
01:28:50,960 --> 01:28:53,920
I have a can in the garage in
the garage refrigerator that's

2037
01:28:53,920 --> 01:28:57,080
filled with oil from every time
we make fries.

2038
01:28:57,080 --> 01:29:01,760
So I'm going to get rid of that.
But if I use coconut oil or

2039
01:29:01,760 --> 01:29:05,280
avocado oil in frying the fries,
there's that's a healthier

2040
01:29:05,280 --> 01:29:07,400
alternative to frying that food,
correct?

2041
01:29:07,800 --> 01:29:09,400
It's still not super healthy
because you're still.

2042
01:29:09,480 --> 01:29:11,680
Frying also use extra virgin
olive oil too.

2043
01:29:11,960 --> 01:29:14,560
OK, but that's super expensive.
But I could chop up a whole

2044
01:29:14,560 --> 01:29:16,680
food.
I could chop up a a potato

2045
01:29:16,960 --> 01:29:19,080
because a potato is a whole food
and it's from the motherland in

2046
01:29:19,080 --> 01:29:20,640
Ireland.
All right, right, So you can

2047
01:29:20,640 --> 01:29:21,960
take a potato from the
motherland.

2048
01:29:21,960 --> 01:29:23,880
You could chop it up in the
fries, and then you can put in

2049
01:29:23,880 --> 01:29:25,880
coconut oil, which is from
Hawaii.

2050
01:29:25,880 --> 01:29:29,000
So we're combining the
motherland of Ireland in Hawaii

2051
01:29:29,200 --> 01:29:33,440
and making Irish fries, right?
Yeah.

2052
01:29:33,520 --> 01:29:36,600
And that's a healthy approach,
right?

2053
01:29:37,000 --> 01:29:37,960
Yes.
It isn't approved.

2054
01:29:38,280 --> 01:29:39,920
That's what I do.
That's exactly what I do now.

2055
01:29:39,960 --> 01:29:41,400
Really.
Thai foods?

2056
01:29:41,480 --> 01:29:43,320
Yeah, I'm right in.
Avocado oil.

2057
01:29:43,320 --> 01:29:44,600
Coconut.
I use coconut oil.

2058
01:29:44,680 --> 01:29:47,720
I fried coconut oil.
I fried all my fried chickens.

2059
01:29:47,720 --> 01:29:49,320
I fry all my beans.
No.

2060
01:29:49,320 --> 01:29:50,920
Shit.
Yeah, I do it.

2061
01:29:51,400 --> 01:29:54,320
OK can.
OK so on the stove top could you

2062
01:29:54,320 --> 01:29:58,520
use coconut oil and put popcorn
kernels in it and pop popcorn in

2063
01:29:58,520 --> 01:30:00,640
coconut oil?
Yes you can.

2064
01:30:00,920 --> 01:30:03,480
Really.
Yeah, it's the oil.

2065
01:30:03,480 --> 01:30:05,480
It's still like, you still have
that texture, right?

2066
01:30:05,480 --> 01:30:06,720
That oil texture.
OK.

2067
01:30:06,720 --> 01:30:09,720
It's just a healthier fat for
your body because you need

2068
01:30:09,720 --> 01:30:11,120
healthy fat in your body no
matter what.

2069
01:30:11,200 --> 01:30:13,480
It's it's it's needed.
Your body's needed for brain

2070
01:30:13,480 --> 01:30:15,920
fuel, healthy fats, brain fuel
and for your muscle.

2071
01:30:16,000 --> 01:30:17,400
Yeah.
So what are what are some

2072
01:30:17,400 --> 01:30:19,840
examples of healthy fat and no
avocado and obviously now

2073
01:30:19,840 --> 01:30:22,000
coconut oil and avocado where
what are some other healthy

2074
01:30:22,000 --> 01:30:23,960
fats?
Salmon.

2075
01:30:24,040 --> 01:30:27,560
Omega-3 fish.
Salmon, OK Fish, right?

2076
01:30:27,560 --> 01:30:29,680
I, those three are probably the
best three.

2077
01:30:29,720 --> 01:30:32,040
I would say when it comes to
healthy fat, I kind of just

2078
01:30:32,040 --> 01:30:35,200
stick with that.
I said my diet is my lifestyle's

2079
01:30:35,200 --> 01:30:38,920
a little bit boring when I'm not
out eating just because it works

2080
01:30:38,920 --> 01:30:41,640
for me because everybody's body
works differently, right?

2081
01:30:41,960 --> 01:30:44,480
Like, for example, crisp body
might work better with chicken

2082
01:30:44,720 --> 01:30:46,520
compared to a mom's body works
better with steak.

2083
01:30:46,840 --> 01:30:49,200
So I kind of just keep it in
that range for myself.

2084
01:30:49,200 --> 01:30:50,200
How?
Do you know?

2085
01:30:51,800 --> 01:30:53,960
Because I I so many different
things and when I know.

2086
01:30:53,960 --> 01:30:56,360
That I was being funny.
All of my favorite.

2087
01:30:56,360 --> 01:30:58,000
Yeah.
If somebody had a gun to my

2088
01:30:58,000 --> 01:31:00,360
head, Peter, and said what's the
last meal you ever want?

2089
01:31:00,480 --> 01:31:04,760
It would be steak, yeah.
And it's just, it's just The Who

2090
01:31:04,760 --> 01:31:07,480
doesn't love steak?
Steak is A1 ingredient meal

2091
01:31:07,480 --> 01:31:09,280
until you put salt and pepper on
it.

2092
01:31:09,400 --> 01:31:10,880
OK, so let me ask you this one
moment.

2093
01:31:10,880 --> 01:31:12,640
Oh no.
Pepper's supposed to be good,

2094
01:31:12,640 --> 01:31:13,680
correct?
Pepper's good.

2095
01:31:13,680 --> 01:31:14,960
No pepper, salt and pepper.
Good for you and.

2096
01:31:15,120 --> 01:31:17,120
You need the Himalayan sea salt
for the good.

2097
01:31:17,280 --> 01:31:18,680
Himalayan pink salt is the best
salt.

2098
01:31:18,800 --> 01:31:20,000
Yeah.
Yeah, it doesn't.

2099
01:31:20,240 --> 01:31:22,000
It doesn't boost your sodium
level in your body.

2100
01:31:22,160 --> 01:31:26,320
OK, So we're talking about dead
cows, ground beef, right,

2101
01:31:26,880 --> 01:31:31,720
Because you, you can't really
get ground beef this I mean it

2102
01:31:31,720 --> 01:31:34,120
comes straight from the cow, but
obviously from like we get all

2103
01:31:34,120 --> 01:31:35,560
our ground beef from from
Costco.

2104
01:31:35,560 --> 01:31:38,040
So at some way, in shape or
form, is that processed or is it

2105
01:31:38,040 --> 01:31:40,880
just cow to packaging?
It's just a top packaging

2106
01:31:40,880 --> 01:31:42,240
because they have to like run,
Yeah.

2107
01:31:42,240 --> 01:31:44,000
So there's lots of stuff in it,
yeah.

2108
01:31:44,120 --> 01:31:47,040
OK, so, so anything you buy at
the store as far as chickens and

2109
01:31:47,040 --> 01:31:49,200
beef, that's still one agree.
It's still one.

2110
01:31:49,200 --> 01:31:50,320
It's still one agree.
OK.

2111
01:31:50,760 --> 01:31:53,200
Look at that.
Regulated by the FDA, correct?

2112
01:31:54,800 --> 01:31:55,760
What?
Sorry, go ahead.

2113
01:31:55,800 --> 01:31:59,320
Like they couldn't put anything
other than ground beef in there

2114
01:31:59,320 --> 01:32:01,520
because that's regulated by the
FDA, right?

2115
01:32:01,520 --> 01:32:03,720
They keep track of yes, you
couldn't.

2116
01:32:03,720 --> 01:32:07,160
Just like, you know, when they
cut cocaine to sell it to, you

2117
01:32:07,160 --> 01:32:10,480
know, make their profits bigger,
You can't put something else in

2118
01:32:10,480 --> 01:32:12,240
ground beef and call it ground
beef, right?

2119
01:32:12,680 --> 01:32:14,440
We just, that's the Christian
Mike show for you.

2120
01:32:14,440 --> 01:32:18,760
We just, we just use an example
of cutting cocaine and how

2121
01:32:18,760 --> 01:32:22,000
cutting beef and how you can't
do that with both because the

2122
01:32:22,000 --> 01:32:24,200
FDA won't allow.
It I I come from a different

2123
01:32:24,200 --> 01:32:27,240
world than most people.
So the FDA, So what we just

2124
01:32:27,240 --> 01:32:30,400
learned here, boys and girls, is
the FDA has approved cocaine as

2125
01:32:30,400 --> 01:32:33,280
long as it's touched with some
different kinds of contents,

2126
01:32:33,280 --> 01:32:35,720
whereas red beef is still pure
and pressed from the bowel.

2127
01:32:37,280 --> 01:32:39,080
If that's not a short, I don't
know.

2128
01:32:39,080 --> 01:32:42,920
That's a short baby cocaine red
beef.

2129
01:32:42,960 --> 01:32:46,360
So we're we're like, this is a
great show.

2130
01:32:46,360 --> 01:32:48,640
Peter, I hate to wrap this up,
but we had we got to kind of

2131
01:32:48,640 --> 01:32:51,680
kind to an end here.
We're definitely going to have

2132
01:32:51,680 --> 01:32:54,400
to have you back on with Nate.
Nate's coming on another Friday.

2133
01:32:54,400 --> 01:32:56,400
I want to tell you right now so
you can put her in your calendar

2134
01:32:56,400 --> 01:32:58,000
because I'll approach him too
and make sure it's cool.

2135
01:32:58,000 --> 01:33:00,520
Because I think it'll be
fascinating to have have you and

2136
01:33:00,520 --> 01:33:01,480
him on at the same time.
Because.

2137
01:33:01,480 --> 01:33:02,720
You're both.
I would love to show up.

2138
01:33:02,720 --> 01:33:04,880
You're both born of the same
cloth man.

2139
01:33:04,880 --> 01:33:08,040
So he's he's coming on the 23rd.
So in two weeks he'll be on.

2140
01:33:08,040 --> 01:33:10,440
So let me know if.
Yeah, you're, you're.

2141
01:33:10,560 --> 01:33:12,680
Yeah.
Very sympathical.

2142
01:33:12,960 --> 01:33:15,400
Yeah, I think it'd be awesome.
May 23rd I'll lock it up.

2143
01:33:15,400 --> 01:33:17,560
May 23rd So so again, this is
Peter Ho.

2144
01:33:17,680 --> 01:33:24,480
You can find him on Instagram at
Unka Pita and that's UNKOPEETAH.

2145
01:33:24,480 --> 01:33:26,720
And we'll put all this on our
Instagram page and our Facebook

2146
01:33:26,720 --> 01:33:29,440
page as well.
It'll be on the YouTube channel

2147
01:33:29,440 --> 01:33:31,360
once we get the shows and stuff
dropped to air.

2148
01:33:32,200 --> 01:33:34,560
Make sure you go and subscribe
to the YouTube channel because

2149
01:33:34,560 --> 01:33:36,880
then once once the show comes
on, you'll be notified via

2150
01:33:36,880 --> 01:33:38,080
e-mail.
That's the cool thing about

2151
01:33:38,080 --> 01:33:40,600
being a subscriber on YouTube.
You get notified when people put

2152
01:33:40,600 --> 01:33:42,040
new stuff up.
Yes, you do.

2153
01:33:42,880 --> 01:33:44,240
Do you have a YouTube page,
Peter?

2154
01:33:44,560 --> 01:33:45,640
I don't, I don't.
I just.

2155
01:33:45,840 --> 01:33:51,160
You, you, you need to have a
YouTube page because if you, if

2156
01:33:51,160 --> 01:33:54,880
you would drop a little snippets
like this about your products

2157
01:33:55,560 --> 01:33:58,400
and then people like us go like
your page and subscribe to your

2158
01:33:58,400 --> 01:34:00,000
page.
And then obviously go down this

2159
01:34:00,000 --> 01:34:02,120
rabbit hole where you have lots
of people following on YouTube.

2160
01:34:02,560 --> 01:34:05,360
Even if you're just dropping a
62nd short every day on some of

2161
01:34:05,360 --> 01:34:07,640
your products, you're going to
you're going to help the world

2162
01:34:07,640 --> 01:34:11,120
understand because this was
almost two hours and we're going

2163
01:34:11,120 --> 01:34:13,120
to have probably 1520 shorts out
of this.

2164
01:34:13,800 --> 01:34:16,400
Love it.
But you should do your own

2165
01:34:16,400 --> 01:34:19,760
podcast too, man, because you're
selling a product and you're

2166
01:34:19,760 --> 01:34:21,880
very well spoken.
I've enjoyed talking to you.

2167
01:34:21,880 --> 01:34:23,400
I could talk to you for five
more hours.

2168
01:34:23,440 --> 01:34:27,680
Man, that's what I'm saying is.
It's you're like Chris said

2169
01:34:27,680 --> 01:34:30,160
earlier, you know you're shit.
You can tell when somebody's

2170
01:34:30,160 --> 01:34:32,360
been there, done that they know
what they're talking about.

2171
01:34:32,760 --> 01:34:35,800
You taught me several things in
this hour and a half.

2172
01:34:35,800 --> 01:34:38,600
We've been on the air.
Definitely think about doing

2173
01:34:38,600 --> 01:34:40,280
your own podcast.
I took notes.

2174
01:34:40,360 --> 01:34:42,520
I don't take notes on the show.
You're very well spoken.

2175
01:34:42,680 --> 01:34:45,280
He does.
That's the first time ever, so I

2176
01:34:45,320 --> 01:34:48,200
took notes.
Dude, I can't encourage you

2177
01:34:48,200 --> 01:34:49,720
enough.
I think you would do well,

2178
01:34:49,720 --> 01:34:52,040
you'd, you know what you're
talking about.

2179
01:34:52,040 --> 01:34:55,040
You have a product to sell.
You have a reason for people to

2180
01:34:55,040 --> 01:34:57,920
listen to you.
And I really hope that people

2181
01:34:57,920 --> 01:35:01,080
get something out of this.
I think this is one that, you

2182
01:35:01,080 --> 01:35:03,760
know, like when Nate was on, I
had so many people come up and

2183
01:35:03,760 --> 01:35:05,840
tell me I had to go back and
listen to that again because

2184
01:35:05,840 --> 01:35:08,440
there was so much information,
but I wanted to absorb it.

2185
01:35:08,440 --> 01:35:12,320
You know, for me, I, I rarely go
back and listen to the whole

2186
01:35:12,320 --> 01:35:14,240
show.
I'll listen to this one several

2187
01:35:14,240 --> 01:35:17,920
times just because there was so
much information in there that

2188
01:35:19,240 --> 01:35:23,240
can help people not only live a
healthier lifestyle, but feel

2189
01:35:23,240 --> 01:35:26,520
better every day, right?
So many people don't feel good

2190
01:35:26,720 --> 01:35:29,640
all day long, right?
I would say that's my ultimate

2191
01:35:29,640 --> 01:35:31,400
goal of life.
You know, I want to be able to

2192
01:35:31,400 --> 01:35:33,640
help as many people around the
world, not just in United

2193
01:35:33,640 --> 01:35:36,840
States, but around the world,
really become the better version

2194
01:35:36,840 --> 01:35:38,520
of themselves.
And internally, physically and

2195
01:35:38,520 --> 01:35:40,320
mentally, that's my ultimate
goal.

2196
01:35:41,560 --> 01:35:44,040
I don't care if you're a
stranger, if you're not, I would

2197
01:35:44,040 --> 01:35:46,000
still love to connect with
everyone who who comes.

2198
01:35:46,280 --> 01:35:48,920
I feel your energy.
Chris knows I'm an empath, man,

2199
01:35:48,920 --> 01:35:51,640
so I I can feel people's energy.
I know when somebody's full of

2200
01:35:51,640 --> 01:35:54,000
shit and when they're not.
Sometimes I say it, sometimes I

2201
01:35:54,000 --> 01:35:54,840
don't.
Right.

2202
01:35:54,840 --> 01:35:56,840
And I'm not an empath at all, so
you know.

2203
01:35:57,120 --> 01:35:59,160
Your energy has come through
just.

2204
01:35:59,480 --> 01:36:01,280
I can feel the Hawaii in you,
you know?

2205
01:36:01,640 --> 01:36:02,960
I can get that a lot in
California.

2206
01:36:03,000 --> 01:36:04,640
So we're like, oh, you're from.
You're from where?

2207
01:36:05,040 --> 01:36:06,520
Again?
That's why.

2208
01:36:07,840 --> 01:36:11,160
Well, but but part of that too
is what you just touched on, OK,

2209
01:36:11,160 --> 01:36:16,080
is, is what you put in your body
has a dramatic impact, impact on

2210
01:36:16,080 --> 01:36:20,080
how you feel throughout the day.
So those people out here

2211
01:36:20,080 --> 01:36:23,600
listening to us, watching us, if
you wake up and you feel like

2212
01:36:23,600 --> 01:36:27,160
shit and throughout the day you
feel like shit and when you go

2213
01:36:27,160 --> 01:36:29,840
to bed, you feel like shit, it's
probably what you're putting

2214
01:36:29,840 --> 01:36:32,640
into your body.
So you're going to do what I'm

2215
01:36:32,640 --> 01:36:34,480
going to do.
And Nikki's going to be excited

2216
01:36:34,480 --> 01:36:36,760
when she comes home.
And I tell her we're getting rid

2217
01:36:36,760 --> 01:36:41,000
of all the bad starch today
because I want to see, I really

2218
01:36:41,000 --> 01:36:43,240
want to see if it impacts.
Because we talked earlier.

2219
01:36:43,760 --> 01:36:46,360
I have this weird pain in the
middle of my shoulder blades.

2220
01:36:46,360 --> 01:36:48,920
And I here's thought because I
was doing, I'm doing a lot of

2221
01:36:48,920 --> 01:36:52,000
deltoid exercises and shit and
how it pulls your, you know, how

2222
01:36:52,000 --> 01:36:53,760
it pulls this.
Yeah.

2223
01:36:54,120 --> 01:36:56,720
So I, I'm just kind of thinking,
well, I'm just sore because of

2224
01:36:56,720 --> 01:36:58,160
that.
But then when Mike talked about

2225
01:36:58,160 --> 01:36:59,400
it and you talked about it, I'm
like, well.

2226
01:36:59,920 --> 01:37:01,240
Here's the cool thing, Chris.
Donna.

2227
01:37:01,480 --> 01:37:04,440
Yeah.
Because we just scheduled him

2228
01:37:04,440 --> 01:37:06,040
and hopefully it works out with
Nate.

2229
01:37:06,040 --> 01:37:09,680
If you started today, by May
23rd, you're going to be able to

2230
01:37:09,680 --> 01:37:11,840
tell him whether you feel that I
just.

2231
01:37:12,720 --> 01:37:15,720
Yep, you got two weeks to, you
know, we'll be able to say, OK,

2232
01:37:15,720 --> 01:37:17,480
Peter, here's what happened.
Yeah.

2233
01:37:17,600 --> 01:37:21,360
No, and I May 23rd, let's do it.
Seeing the fun thing about me,

2234
01:37:21,360 --> 01:37:25,680
Peter, is when I latch onto
something, it's 100 miles an

2235
01:37:25,680 --> 01:37:27,320
hour.
He's like a dog with a bone,

2236
01:37:27,320 --> 01:37:28,520
buddy.
It drives.

2237
01:37:28,960 --> 01:37:31,000
Nuts.
I'm also gonna keep you

2238
01:37:31,000 --> 01:37:32,480
accountable.
Now that we're kind of on

2239
01:37:32,480 --> 01:37:33,920
Facebook, I'm gonna be
accountable each day.

2240
01:37:34,280 --> 01:37:36,240
Hey, what you eat today?
That's fine dude.

2241
01:37:36,320 --> 01:37:38,360
Trust me, OK?
That's how much I care, dude.

2242
01:37:38,400 --> 01:37:39,400
That's how much I care about
you, Chris.

2243
01:37:39,960 --> 01:37:40,480
I'm.
I'm.

2244
01:37:40,720 --> 01:37:43,120
I'm the same way, man.
I got a buddy, Troy that that

2245
01:37:43,200 --> 01:37:45,360
that told me he wanted to kind
of change his lifestyle.

2246
01:37:45,360 --> 01:37:47,440
And I've been poking at him.
I'm like, dude, what did you eat

2247
01:37:47,440 --> 01:37:48,040
today?
What?

2248
01:37:48,040 --> 01:37:49,320
How many cookies did you have?
Well, I had.

2249
01:37:49,360 --> 01:37:51,120
A That's how we all get better
as people, right?

2250
01:37:51,120 --> 01:37:52,360
I'm like, yeah, Mike, you're
fine.

2251
01:37:52,360 --> 01:37:54,600
You can have a cookie.
I'm not saying you can't have

2252
01:37:54,600 --> 01:37:56,840
cookies.
I'm have a cookie, man.

2253
01:37:56,840 --> 01:37:58,720
You just can't.
If Mama Kay makes cookies, I'm

2254
01:37:58,720 --> 01:38:00,960
having a cookie.
You just can't have 6 cookies

2255
01:38:00,960 --> 01:38:02,560
every time you sit down to
lunch, right?

2256
01:38:02,560 --> 01:38:05,400
You can have I have 3 Oreos.
I don't so much anymore, but

2257
01:38:05,440 --> 01:38:08,240
there's at the time where when I
was working out Orange Theory, I

2258
01:38:08,240 --> 01:38:11,080
was doing 8 workouts a week.
I was doing 17-8 workouts at

2259
01:38:11,080 --> 01:38:12,840
Orange Theory.
You know what that is, Peter?

2260
01:38:13,360 --> 01:38:15,240
What Orange Theory Fitness is.
Yes, yes.

2261
01:38:15,240 --> 01:38:17,320
OK, so I was doing that.
I was I was doing that 8 * a

2262
01:38:17,320 --> 01:38:20,000
week Monday, Wednesday, Friday,
back to backs in the morning

2263
01:38:20,000 --> 01:38:21,800
each on Tuesday, Thursday.
He's an animal.

2264
01:38:22,200 --> 01:38:24,400
But then Nikki and I would be
walking every night.

2265
01:38:24,400 --> 01:38:27,080
So I was doing 17 workouts a
week while I was doing 75 hard

2266
01:38:27,120 --> 01:38:29,840
the first time.
And so I would eat Oreos.

2267
01:38:29,840 --> 01:38:33,480
I'd eat 3 Oreos every night just
because my body wanted Oreos.

2268
01:38:33,480 --> 01:38:36,600
But Oreos are vegan.
Oreos are not a completely total

2269
01:38:36,600 --> 01:38:38,080
healthy thing because they're
processed, right?

2270
01:38:38,080 --> 01:38:42,000
But still, you can have the
shit, you just got to have the

2271
01:38:42,000 --> 01:38:45,880
shit in moderation, right?
Like don't go to Big Mac, don't

2272
01:38:45,920 --> 01:38:47,320
go to McDonald's every fucking
day.

2273
01:38:47,320 --> 01:38:50,080
You want to go to McDonald's?
If that's your thing, treat

2274
01:38:50,080 --> 01:38:52,360
yourself once every couple
weeks, right?

2275
01:38:52,640 --> 01:38:56,080
You just I mean, we're not
saying completely shut down

2276
01:38:56,080 --> 01:38:58,520
revamp because that won't work.
You will fail.

2277
01:38:58,640 --> 01:39:01,520
You will fail if you decide to
change your entire That's why

2278
01:39:01,520 --> 01:39:04,040
diets fail.
Correct me if I'm wrong, Peter

2279
01:39:04,040 --> 01:39:06,000
and Mike, but diets fail because
they're diets.

2280
01:39:06,040 --> 01:39:08,360
They're fads.
They're fads.

2281
01:39:08,360 --> 01:39:11,160
You're it's lifestyle.
I've preached that.

2282
01:39:11,160 --> 01:39:12,920
Mike's heard me preach it.
Now you're preaching it too.

2283
01:39:12,920 --> 01:39:14,320
It's a.
Life and I couldn't agree with

2284
01:39:14,320 --> 01:39:18,880
you more man.
That's a stupid example but

2285
01:39:18,880 --> 01:39:21,560
people say it all the time is
you know you can't quit smoke

2286
01:39:21,560 --> 01:39:24,720
until you quit smoking, right?
Right, I agree it's a lifestyle

2287
01:39:24,760 --> 01:39:27,000
change your.
Body's not going to change until

2288
01:39:27,000 --> 01:39:29,800
you give it something different
than you've been giving it every

2289
01:39:29,800 --> 01:39:31,160
day.
You're you're the living

2290
01:39:31,160 --> 01:39:34,000
definition of example.
You eat the same thing every day

2291
01:39:34,160 --> 01:39:36,720
and complain about feeling like
shit and you don't do anything

2292
01:39:36,720 --> 01:39:37,840
to change it.
Right.

2293
01:39:38,240 --> 01:39:40,360
If you wake up, feel like shit,
you go to bed feeling like shit.

2294
01:39:40,360 --> 01:39:42,680
Look at your diet.
If that's the one thing you take

2295
01:39:42,680 --> 01:39:46,120
from today's show, look at your
diet, then reach out to Peter

2296
01:39:46,120 --> 01:39:47,320
Ho.
He's going to help you

2297
01:39:47,320 --> 01:39:50,920
understand your how to get your
hormones in balance, what kind

2298
01:39:50,920 --> 01:39:53,200
of proteins, fats and carbs you
need to be eating to be healthy.

2299
01:39:53,200 --> 01:39:55,280
Then he's going to give you some
examples of things to start

2300
01:39:55,280 --> 01:39:58,160
ingesting on a regular basis to
help you get to your goal of

2301
01:39:58,160 --> 01:40:01,000
living a healthier lifestyle.
Well, and I think another super

2302
01:40:01,000 --> 01:40:04,880
important message is the reason
that you need his product is do

2303
01:40:04,880 --> 01:40:06,720
you want to eat 25 bananas a
day?

2304
01:40:07,000 --> 01:40:08,760
I don't.
I don't either.

2305
01:40:10,000 --> 01:40:11,840
I don't think there's a lot of
eating bananas on Gilligan's

2306
01:40:11,840 --> 01:40:12,880
Island either.
I think after a while they

2307
01:40:12,880 --> 01:40:14,880
started being creative with the
bananas, especially with the

2308
01:40:14,880 --> 01:40:16,520
injure Marianne.
They never.

2309
01:40:19,160 --> 01:40:20,880
I bet they started growing
cucumbers.

2310
01:40:21,240 --> 01:40:26,160
Yes, you know, because I think I
think the skipper was

2311
01:40:26,160 --> 01:40:28,920
overcompensating, you know,
especially with that boat he

2312
01:40:28,920 --> 01:40:32,760
had.
So hey, what do you want to what

2313
01:40:32,760 --> 01:40:35,120
do you want to wrap it up?
We wrap our show up like this

2314
01:40:35,120 --> 01:40:38,160
always and I want to add
something today Mike and I are

2315
01:40:38,160 --> 01:40:40,360
huge music lovers.
We've again we were in a band.

2316
01:40:40,360 --> 01:40:43,520
This is how we met 93.
We've been friends ever since.

2317
01:40:43,520 --> 01:40:47,800
So Mike and I have have an
admiration for a band called 3

2318
01:40:47,800 --> 01:40:51,520
Doors Down.
We we we both love their music

2319
01:40:51,520 --> 01:40:53,560
and they kind of lived in line
with the band candle box, which

2320
01:40:53,560 --> 01:40:56,320
is how Mike and I met.
The reason I'm bringing up 3

2321
01:40:56,320 --> 01:40:58,720
Doors Down.
Brad Arnold yesterday which was

2322
01:40:58,720 --> 01:41:01,280
May 8th dropped the bomb two
weeks ago.

2323
01:41:01,280 --> 01:41:03,360
He was feeling bad.
He went to the doctor, got some

2324
01:41:03,360 --> 01:41:06,160
tests run.
He has stage 4 liver cancer that

2325
01:41:06,160 --> 01:41:10,480
spread to his lungs.
The dude is 9 years sober.

2326
01:41:10,880 --> 01:41:13,880
He actually equates his sobriety
and the person who saved his

2327
01:41:13,880 --> 01:41:16,400
life with a charged Charlie
Daniel and his family because

2328
01:41:16,400 --> 01:41:20,000
Charlie Daniels was, you know, a
party animal at one point time

2329
01:41:20,000 --> 01:41:21,640
of his life.
I'm 20 years sober.

2330
01:41:21,640 --> 01:41:26,360
Mike's been sober since 2015,
eight 2008.

2331
01:41:26,360 --> 01:41:29,560
Sorry.
So it's it's it's a bummer that

2332
01:41:29,560 --> 01:41:31,840
Brad Arnold has cancer because
he truly is.

2333
01:41:31,840 --> 01:41:33,400
He's transparent like you,
Peter.

2334
01:41:33,400 --> 01:41:35,120
You can tell the genuine human
that he is.

2335
01:41:35,720 --> 01:41:38,360
You can tell the kind of heart
he has when when we've seen him

2336
01:41:38,360 --> 01:41:41,240
live, he's very transparent
about his beliefs.

2337
01:41:41,240 --> 01:41:43,560
He's very he's very kind and
general soul.

2338
01:41:43,560 --> 01:41:47,000
In fact, that when when he
dropped the fact that he has

2339
01:41:47,000 --> 01:41:48,960
stage 4 cancer, which I mean,
basically the dude's going to

2340
01:41:48,960 --> 01:41:50,560
die, right?
I don't want to bring it down,

2341
01:41:50,560 --> 01:41:54,200
but you don't live very long
after stage 4.

2342
01:41:56,560 --> 01:41:59,200
The fact that the message that
he sent, if you haven't seen it,

2343
01:41:59,200 --> 01:42:00,760
just Google Brad Arnold and
you're going.

2344
01:42:00,760 --> 01:42:03,320
To see I'm bald like a baby.
Yeah, it's sad, but the cool

2345
01:42:03,320 --> 01:42:07,480
thing, and this is what I want
to express to people, everybody

2346
01:42:07,480 --> 01:42:10,080
that was commenting below him
and and the bands that he's been

2347
01:42:10,080 --> 01:42:12,040
on tour with, because I follow
all of them on Instagram,

2348
01:42:12,040 --> 01:42:17,200
everybody from Alter Bridge and
Creed are just saying the same

2349
01:42:17,200 --> 01:42:19,400
thing.
Like it couldn't have happened

2350
01:42:20,520 --> 01:42:23,120
to the worst person.
Like he is a genuine human.

2351
01:42:23,120 --> 01:42:26,560
He's so overwhelming.
And yeah, yeah, you know what I

2352
01:42:26,600 --> 01:42:27,720
mean?
He's not the worst person, but

2353
01:42:27,720 --> 01:42:32,000
just the dude is the salt of the
earth and he does so much good

2354
01:42:32,000 --> 01:42:33,960
that people don't recognize.
Kind of like with Metallica,

2355
01:42:33,960 --> 01:42:35,760
they do so much good behind the
scenes.

2356
01:42:35,760 --> 01:42:37,680
They never take credit for it.
They don't say, oh, look at me,

2357
01:42:37,680 --> 01:42:40,000
I'm raising millions of dollars
for homeless every city we plan.

2358
01:42:40,440 --> 01:42:42,960
Because they're not about that.
They're about being genuine

2359
01:42:42,960 --> 01:42:44,320
humans.
And that's what Brad Arnold is.

2360
01:42:44,320 --> 01:42:47,560
He's like this genuine human
being who actually just.

2361
01:42:47,600 --> 01:42:50,720
It's sad because it's just.
What made me cry was I think

2362
01:42:50,720 --> 01:42:53,560
what Chris was alluding to was
there was still such a message

2363
01:42:53,560 --> 01:42:55,600
of hope throughout the whole
message.

2364
01:42:55,800 --> 01:42:58,680
He wasn't like, woe is me, I got
cancer.

2365
01:42:58,840 --> 01:43:00,960
He was like, you know, we're
dealing with it.

2366
01:43:01,720 --> 01:43:05,080
You know, I changed my life.
Like he said nine years ago.

2367
01:43:06,240 --> 01:43:09,640
I I believe that God's going to
do whatever God's going to do.

2368
01:43:09,640 --> 01:43:13,000
And, you know, it was just very
uplifting.

2369
01:43:13,000 --> 01:43:15,640
And that was the part that made
me just like, breakdown.

2370
01:43:15,640 --> 01:43:18,400
It's like at the worst time in
this guy's life, he's still

2371
01:43:18,400 --> 01:43:20,840
exactly the same person that
Chris just described.

2372
01:43:21,080 --> 01:43:22,880
He's still pinning.
And that's the kind of how we

2373
01:43:22,880 --> 01:43:24,920
always wrap up our shows is
don't let the bad days when

2374
01:43:25,600 --> 01:43:27,440
Somebody Loves You, somebody
will miss you.

2375
01:43:27,840 --> 01:43:30,400
If you're having a bad day,
reach out to somebody, talk,

2376
01:43:30,400 --> 01:43:33,960
talk through your problems.
Don't suicide's never an option.

2377
01:43:33,960 --> 01:43:36,200
If there's there's always
something that's going to make

2378
01:43:36,200 --> 01:43:38,360
your day change and tomorrow
it's going to be a better day.

2379
01:43:39,560 --> 01:43:41,680
One thing that you could try is
eating differently.

2380
01:43:41,840 --> 01:43:47,520
If you're don't say that to be
an asshole, but if your day is

2381
01:43:47,520 --> 01:43:49,160
how you make it, how you choose
to be.

2382
01:43:49,160 --> 01:43:52,400
So if you start the day off
eating processed shitty foods,

2383
01:43:52,720 --> 01:43:56,320
as cliche as that sounds,
tomorrow get up and have some

2384
01:43:56,320 --> 01:44:00,480
eggs, you know, have, have an
egg wrap, you know, have some

2385
01:44:00,480 --> 01:44:03,320
strawberries and blueberries,
you know, you know, is oatmeal,

2386
01:44:03,320 --> 01:44:05,840
is oatmeal healthy?
Yeah.

2387
01:44:06,200 --> 01:44:08,480
No.
Well, no, because it's processed

2388
01:44:08,480 --> 01:44:09,920
right.
Yeah, it's very processed, yeah.

2389
01:44:09,920 --> 01:44:12,040
Because I know they're big on
oatmeal and things like that.

2390
01:44:12,040 --> 01:44:14,360
So.
But yeah, just don't let the bad

2391
01:44:14,360 --> 01:44:15,440
days win.
Is there anything you want to

2392
01:44:15,440 --> 01:44:17,000
wrap up with, Peter?
Because again, this has been

2393
01:44:17,000 --> 01:44:18,200
great to have you on the show
today.

2394
01:44:18,640 --> 01:44:20,520
It's very rare.
We've gone almost two hours on a

2395
01:44:20,520 --> 01:44:22,080
Friday in a while.
So that should tell you

2396
01:44:22,080 --> 01:44:25,400
something about our conversation
and our our Infinity for letting

2397
01:44:25,400 --> 01:44:28,080
you talk and share.
I know I really appreciate.

2398
01:44:28,080 --> 01:44:29,560
Thank you both for having me on
the show.

2399
01:44:29,560 --> 01:44:32,800
And I want to end this off as
you know, I may be really young

2400
01:44:32,880 --> 01:44:35,280
and I think a lot of young
people don't really think about

2401
01:44:35,280 --> 01:44:37,520
this, but your life is short.
They'll make it shorter.

2402
01:44:38,720 --> 01:44:42,200
We are all terminally ill.
Yeah, we're all we were ill in

2403
01:44:42,200 --> 01:44:44,840
every way possible.
But if you can change something

2404
01:44:44,840 --> 01:44:47,840
to really help yourself, Yeah,
not just physically, but

2405
01:44:47,840 --> 01:44:49,600
mentally, right.
That's where you want to go.

2406
01:44:49,600 --> 01:44:53,040
I I mean, I, I had a you know, I
do have a story on suicide and

2407
01:44:53,280 --> 01:44:55,240
we'll definitely save it for
next another episode.

2408
01:44:55,360 --> 01:44:58,000
OK, I really want to share that
with everybody is I went through

2409
01:44:58,000 --> 01:45:02,080
a lot of stuff even as a 7 year
old being homeless, broke,

2410
01:45:02,160 --> 01:45:06,200
physical and mentally abused
last year to now striving to

2411
01:45:06,200 --> 01:45:09,480
become the person I am today and
to be able to help as many

2412
01:45:09,480 --> 01:45:12,280
people as possible.
So I wanted an office, even if

2413
01:45:12,280 --> 01:45:14,880
you're a stranger out there, if
you need the person to listen

2414
01:45:14,880 --> 01:45:18,560
to, if you need help, I'm super
open to giving that advice and

2415
01:45:18,560 --> 01:45:21,160
helping you out.
Even if I don't know you, I

2416
01:45:21,160 --> 01:45:23,920
would love to talk to you That's
and you can reach me on

2417
01:45:23,920 --> 01:45:25,920
Instagram, Facebook.
I think we're not tagging that

2418
01:45:25,920 --> 01:45:28,400
in but and I'm.
Not and Facebook.

2419
01:45:28,440 --> 01:45:30,800
You're just Peter Ho, right?
Yes, just Peter Ho.

2420
01:45:30,800 --> 01:45:33,840
PETERHO Peter Ho on Facebook.
Yeah.

2421
01:45:33,880 --> 01:45:36,040
And so I want to end off with
that is no matter who you are

2422
01:45:36,040 --> 01:45:38,280
out there and you want to reach
out to me, I'm super open to

2423
01:45:38,280 --> 01:45:39,360
having a conversation with you
I'd.

2424
01:45:40,040 --> 01:45:42,320
Love that man I.
Love that that's what it is.

2425
01:45:42,320 --> 01:45:44,840
I love to help people and you
know, back in Hawaii when I

2426
01:45:44,840 --> 01:45:47,720
graduated college to an office,
I had a non profit helping

2427
01:45:47,720 --> 01:45:50,240
homeless shelters people.
Oh right on, because they want

2428
01:45:50,240 --> 01:45:52,200
to have a second chance of life.
Yes, right.

2429
01:45:52,200 --> 01:45:55,840
When you want it bad enough, you
got to understand like there's

2430
01:45:55,840 --> 01:45:59,600
people who are not as as
successful as you are or have

2431
01:45:59,600 --> 01:46:02,720
the things around you.
And I think that to end sorry to

2432
01:46:02,720 --> 01:46:04,520
end this really off.
This good man, we never, we

2433
01:46:04,520 --> 01:46:06,320
never really end when we say
we're going to end, there's

2434
01:46:06,320 --> 01:46:09,760
always something.
I would say to end it off now,

2435
01:46:09,760 --> 01:46:11,880
it's be grateful and
appreciative of what you have

2436
01:46:11,880 --> 01:46:16,440
around you, the people, the
things, the job or the car, the

2437
01:46:16,440 --> 01:46:19,360
house that you have around you.
Be grateful and appreciative of

2438
01:46:19,360 --> 01:46:21,960
it because you may not know one
day you lose it all.

2439
01:46:22,240 --> 01:46:23,640
Yep.
And I felt that last year.

2440
01:46:24,760 --> 01:46:26,760
I thought that last year.
So yeah, we're definitely going.

2441
01:46:26,760 --> 01:46:28,640
To have another show with you
about all that stuff too,

2442
01:46:28,640 --> 01:46:31,040
because that's another, that's
another, that's another whole

2443
01:46:31,640 --> 01:46:33,880
path which we didn't know, so
now we do.

2444
01:46:34,200 --> 01:46:36,880
I'm excited for Nick, I'm
excited for May 23rd.

2445
01:46:36,920 --> 01:46:39,120
If Nate's OK with that, I'm
super down to be on the show

2446
01:46:39,240 --> 01:46:40,480
again.
Nate's good people.

2447
01:46:40,840 --> 01:46:42,240
Anything you want, Anything you
want to say, Mike?

2448
01:46:42,880 --> 01:46:45,800
Well, once again, man, thanks
for doing this.

2449
01:46:45,920 --> 01:46:51,320
I, you know, selfishly when I
called him several times and we

2450
01:46:51,320 --> 01:46:54,960
were trying to figure out how to
do this as much as you know,

2451
01:46:55,120 --> 01:46:58,280
we're torn because this is one
of the best friends I've ever

2452
01:46:58,280 --> 01:47:00,840
had.
I shared a stage with him over

2453
01:47:00,840 --> 01:47:03,760
1000 times.
I mean, you just don't get that

2454
01:47:03,760 --> 01:47:07,680
level of bonding with very many
people in your life because you

2455
01:47:07,680 --> 01:47:10,760
only had, you just said it.
You only have so many chances to

2456
01:47:10,760 --> 01:47:15,160
have those long lasting
relationships and when he agreed

2457
01:47:15,160 --> 01:47:17,880
to do it.
This is the kind of message and

2458
01:47:17,880 --> 01:47:20,000
hope.
I love talking about music too,

2459
01:47:20,000 --> 01:47:25,160
but I really just appreciate
someone, especially as young as

2460
01:47:25,160 --> 01:47:28,680
you that is it is so passionate
about what they're doing.

2461
01:47:28,920 --> 01:47:31,800
It gives me hope and humanity.
I'm a student of human nature.

2462
01:47:32,040 --> 01:47:33,680
That's the reason I wanted to do
this.

2463
01:47:33,680 --> 01:47:38,360
I love these stories.
We're all three on different

2464
01:47:38,360 --> 01:47:42,080
levels, survivors, you know, we
all, we all three could have

2465
01:47:42,080 --> 01:47:46,920
went down the path of losing our
mind, our life, hurting someone

2466
01:47:46,920 --> 01:47:48,720
else.
But fortunately, that didn't

2467
01:47:48,720 --> 01:47:50,200
happen.
And now we're letting people

2468
01:47:50,200 --> 01:47:55,520
know that, you know, you can
live a healthy, positive

2469
01:47:55,520 --> 01:47:59,240
lifestyle and still be cool,
still do the things that you

2470
01:47:59,240 --> 01:48:01,280
love to do.
You're not going to be a square

2471
01:48:01,280 --> 01:48:03,920
nerd or you know, all the things
that we were afraid of back in

2472
01:48:03,920 --> 01:48:05,200
the day, right?
Right.

2473
01:48:05,960 --> 01:48:12,440
So I love you as a new friend, I
love this guy as an old friend,

2474
01:48:12,440 --> 01:48:16,280
and to be able to sit here for
two hours and hopefully help one

2475
01:48:16,280 --> 01:48:19,120
person like that brings tears to
my eye.

2476
01:48:19,120 --> 01:48:21,400
So I'll stop before I start
bawling like a little girl.

2477
01:48:21,400 --> 01:48:23,400
So that's.
Sort of about, hey, it's Chris

2478
01:48:23,400 --> 01:48:25,440
and Mike show again.
This is Peter Hoe talking about

2479
01:48:25,440 --> 01:48:28,240
health and Wellness.
You can find us on Instagram,

2480
01:48:28,240 --> 01:48:30,400
Facebook and YouTube.
Drop a review, give us a follow

2481
01:48:30,400 --> 01:48:31,800
on all those platforms coming
soon.

2482
01:48:31,800 --> 01:48:34,080
We're building a website called
the Christmas at and the

2483
01:48:34,080 --> 01:48:35,800
websites just Chris and
mikeshow.com.

2484
01:48:36,120 --> 01:48:37,600
It's not there yet, but it will
be soon.

2485
01:48:38,040 --> 01:48:39,400
Peter, thank you so much for
coming on.

2486
01:48:39,400 --> 01:48:40,640
Mike.
Love, brother.

2487
01:48:41,040 --> 01:48:43,200
Everybody have a fan.
Everybody have a fantastic day

2488
01:48:43,200 --> 01:48:45,120
and we'll see you next time.
Thank you so much.

2489
01:48:45,640 --> 01:49:13,000
Please.
The you will go be on the tail

2490
01:49:13,080 --> 01:49:16,920
behind your eyes.
Feel yourself and need yourself.

2491
01:49:19,040 --> 01:49:22,000
Take a moment, look until you
see it.

2492
01:49:23,200 --> 01:49:28,000
Fight the battle and tear fight
the battle.

2493
01:49:28,040 --> 01:49:32,160
But you fuck will put your baby
to your feet.

2494
01:50:53,390 --> 01:51:11,480
The.
We're playing smile and you

2495
01:51:12,560 --> 01:51:17,480
should you press on the almighty
man, you got a dream.

2496
01:51:18,600 --> 01:51:25,280
Who in your life to keep our
soul in every man?

2497
01:51:25,280 --> 01:51:32,120
Take the trip behind your eyes.
Feel the soul evolution now.

2498
01:51:37,880 --> 01:51:40,480
Yeah, yeah, yeah, yeah, yeah,
yeah.

2499
01:51:42,000 --> 01:51:44,760
Take a moment.
We'll see you soon.

2500
01:51:46,240 --> 01:52:16,000
Fight the bail into you, mostly.
You gotta, you gotta.

2501
01:52:16,720 --> 01:52:19,200
You gotta, you gotta, you gotta.