Episodes

Hello Friends, In this episode, the hosts welcome guests Nate Palmer and Peter Ho, discussing various topics related to health, wellness, and relationships. They explore the impact of diet on health, particularly the effects of starches and sugars, and share personal experiences with dietary changes. The conversation shifts to the importance of communication in relationships, the role of fitness and hormonal balance, and the science behind food processing. The debate on the nutritional value o...

Hello Friends, In this engaging conversation, Chris and Mike reflect on the legacy of George Wendt and his iconic character Norm from Cheers, discussing the impact of nostalgia in television. They delve into serious topics such as gun safety in the film industry, particularly in light of the Alec Baldwin incident, and explore the importance of imagination in music and art. The duo also shares insights on social media engagement, the future of AI and virtual reality, and the significance of fina...

Hello Friends, Today, May 25th, we drop Episode 100. We could have had tons of people on, fan fair and celebrations, but that's not our style. We stay true to who we are, two friends, who have stood the test of time. Jamming in a living room. Rocking out on Stage. Opening for national drawing acts such as Tony MacAlpine, Enuff Z'Nuff, Marshall Tucker Band, Sacred Reich and so much more. We were a local Arizona Band, Nemesis, which was in development with Metal Blade Records. Scott Conner, Will...

Hello Friends, In this engaging conversation, Alicia Shields, Mrs. Arizona, shares her journey as a veteran mental health advocate and humanitarian. She discusses her platform focused on destigmatizing mental health for veterans, her experiences in crisis zones, and her passion for boxing and fitness. Alicia highlights the importance of purpose and service, particularly for veterans transitioning to civilian life. Through her work with the Box Out Project and Veterans Without Orders, she aims t...

Hello Friends, In this episode of the Chris and Mike Show, hosts Chris and Mike welcome Peter Ho, a health and wellness coach from Hawaii. The conversation covers Peter's background, his transition to California, and his insights into holistic healing, the supplement industry, and the importance of whole foods versus processed foods. They discuss the science behind fasting, the role of supplements in health, and practical daily routines for maintaining wellness. The episode emphasizes the signi...

Hello Friends, In this episode, Chris and Mike interview Jeremy Cross, an author and recovering addict, who shares his harrowing journey through addiction, relationships, and the criminal justice system. Jeremy discusses his experiences with love, betrayal, and the dark side of addiction, including his struggles with fentanyl. He emphasizes the importance of sharing his story to raise awareness about addiction and mental health issues, aiming to empower others facing similar challenges. In this...

Hello Friends, In this engaging conversation, Mark Jeffrey, a legendary figure in Arizona radio, shares his journey from being influenced by his father's career in radio to becoming a prominent voice in traffic reporting and podcasting. He discusses the evolution of the radio industry, the impact of podcasting, and memorable experiences with various artists. Mark emphasizes the importance of community, networking, and being adaptable in communication. He also shares insights into his unique bee...

Hello Friends, In this engaging conversation, Chris and Mike explore various themes related to music, including a deep dive into Van Halen's 'Balance' album, the dynamics of songwriting and band chemistry, and a discussion on iconic electric guitar intros. They reflect on their personal experiences with music, the importance of collaboration in songwriting, and the power of musical authority in performance. The conversation is filled with nostalgia, insights, and a shared passion for music. In ...

Hello Friends, In this episode of the Chris and Mike Show, the hosts engage in a candid conversation covering a range of topics from their podcast dynamics, feedback from listeners, and a detailed recount of a courtroom experience involving a traffic violation. They reflect on childhood memories, the evolution of sports viewership, and the challenges of community living. The discussion also touches on the impact of medication on youth behavior and concludes with thoughts on personal growth and ...

Hello Friends, In this episode, Chris, Mike, and Joe engage in a lively conversation covering a range of topics from health and nutrition to sports and political commentary. They discuss their experiences with fasting, the impact of coffee on health, and reminisce about classic TV shows and music. The conversation shifts to the New York Giants and NFL player performance, touching on the expectations placed on athletes. They also delve into the complexities of college sports and the compensation...

Happy Sunday Friends, In this episode, Chris and Mike delve into the NFL Draft, discussing player evaluations, coaching impacts, and the evolution of player sizes. They analyze the prospects of Shadir Sanders, Cam Ward, and Travis Hunter, while also reflecting on the mixed success of Heisman Trophy winners in the NFL. The conversation highlights the importance of offensive and defensive linemen and concludes with a humorous take on the life of backup quarterbacks. In this conversation, Chris an...

Hello Friends, In this engaging conversation, Jake Green shares his journey as a play-by-play announcer for a major holiday basketball tournament, his experiences in racing, and the importance of preparation and safety in both fields. The discussion also touches on the dynamics of radio shows, audience engagement, and the significance of networking in the media industry. With a blend of humor and personal anecdotes, the conversation highlights Jake's aspirations in broadcasting and the hands-on...

Hello Friends, In this conversation, Chris, Mike, and Kyle delve into the complexities of addiction, recovery, and the impact on family dynamics. They share personal stories of struggle and triumph, emphasizing the importance of accountability, support systems, and the different paths individuals take in their recovery journeys. The discussion highlights the challenges faced by those in recovery and the significance of being present for loved ones, even amidst personal battles with addiction. I...

Hello Friends, In this episode of the Chris and Mike Show, the hosts engage in a lively discussion about various topics, including the definitions of kidnapping and abduction, personal experiences, and the role of journalism in storytelling. They explore the importance of empathy and understanding in conversations about sensitive subjects, as well as the significance of parenting and creating lasting memories for children. The episode highlights the dynamic between the hosts as they share their...

Hello Friends, In this conversation, Chris and Nate discuss various aspects of fitness, coaching, and mental health. They explore the importance of starting a fitness journey, the differences between cardio and weight training, and the significance of building healthy habits. The discussion also touches on the impact of blue light on sleep, the role of meditation in fitness, and the importance of mindset and identity in achieving long-term transformation. Nate shares his experiences as a coach ...

Hello Friends, In this conversation, Cheyenne Zoelle shares her harrowing experiences of being kidnapped multiple times and the trauma that followed. She discusses her journey from a broken childhood filled with abuse to becoming a certified life coach. The conversation delves into the complexities of victim blaming, the role of religion in her trauma, and the manipulative relationships she encountered. Cheyenne emphasizes the importance of understanding and addressing these issues to help othe...

Hello Friends, In this episode of the Chris and Mike Show, hosts Chris and Mike welcome special guest Wade Simmons, who shares his unique life journey that includes a career in the funeral industry and a passion for professional wrestling. Wade discusses his experiences in body removal, the emotional challenges of working with grieving families, and the importance of positivity in life. He also reflects on his journey in wrestling, the dedication it requires, and the community aspect of both in...

Hello Friends, In this conversation, Chris and Mike delve into the intricacies of the real estate market, particularly focusing on the challenges faced by first-time home buyers. They discuss the importance of understanding market trends, financial planning, and the impact of COVID-19 on home buying decisions. The conversation also draws parallels between the real estate industry and the music industry, emphasizing the significance of branding and building a strong network. Throughout the discu...

Hello Friends, In this episode of the Chris and Mike Show, hosts Chris and Mike delve into their musical influences, discussing the origins of their band Nemesis, iconic albums, and personal favorites that shaped their songwriting. They explore the storytelling aspect of music, the impact of lyrics, and share their experiences from a recent cruise, highlighting the power of simplicity in music. The conversation culminates in a discussion of their top five influential songs, reflecting on how mu...

Hello Friends, This conversation delves into the personal stories of addiction and recovery, exploring the journeys of the speakers from their childhood influences to their struggles with substance abuse and eventual recovery. The discussion highlights the importance of fitness, personal connections, and the transformative power of sharing experiences to help others facing similar challenges. Thank you to Mike for being on the show, and sharing his story with us!! Thank you to all of you for ...

Hello Friends, In this engaging podcast episode, Chris and Mike discuss a variety of topics ranging from technical challenges in podcasting to personal experiences with illness. They reflect on the impact of health on their lives and careers, share literary references, and explore the evolving landscape of music production and AI. The conversation also touches on the Oscars, personal connections in the entertainment industry, and nostalgic memories of their musical past. They conclude with thou...

Hello Friends, In this engaging conversation, Chris and Mike explore a variety of themes ranging from the afterlife and ancient knowledge to modern infrastructure and personal growth. They discuss the importance of authenticity in relationships, the evolution of technology, and the definition of success. The dialogue is filled with humor, personal anecdotes, and insightful reflections on life choices, making it a thought-provoking and entertaining episode. Thank you all for listening and shari...

Happy Sunday Friends, In this engaging conversation, Chris and Mike explore various themes surrounding music, health, and the life of a musician. They discuss the impact of fame on celebrities, the challenges of live performances, and the significance of cover songs. The duo also reflects on the influence of female vocalists in the industry and the philanthropic efforts of artists. The conversation culminates in a heartfelt discussion about the transformative experience of live music and the co...

Hello Friends, In this engaging conversation, the hosts reflect on Valentine's Day, discussing the significance of gift-giving beyond commercial holidays. They explore unique sci-fi concepts in shows like 'Severance' and the implications of AI in society. The discussion shifts to streaming preferences and the evolution of comedy in today's culture, highlighting nostalgia for classic TV shows and their relevance in modern times. The conversation concludes with an exploration of osteopathy and it...