Videos

ADHD, or Attention Deficit Hyperactivity Disorder, is more than just being “easily distracted.” It’s a neurological condition that affects focus, impulse control, and energy regulation. For some, that means struggling to finish tasks, forgetting details, or battling restlessness. For others, it can…

The Long Riders (1980) is a gritty Western that retells the story of Jesse James, his brother Frank, and the infamous James–Younger Gang. What makes this film stand out is its casting—real-life sets of brothers play the legendary outlaws: the Carradines, the Keaches, the Quaids, and the Guests. Tha…

Finding Purpose Beyond the Uniform “Your rank isn’t your identity. After service, the question is: What mission chooses you now? Josh says start small—mentor one person, volunteer, share your story. Purpose isn’t a title; it’s a direction. Aim at something that needs you.” #ChrisandMike #Chrisand…

The Buffalo Bills are building a brand-new stadium in Orchard Park, designed to handle the brutal winters that come with life near Lake Erie. Scheduled to open ahead of the 2026 NFL season, the 62,000-seat venue will be smaller than the current Highmark Stadium but packed with modern innovations. …

Ronnie Robson: Bass Lines, Bands & Balance In this episode of The Chris and Mike Show, Canadian bass legend Ronnie Robson dives into his decades-long journey through the music world. From jam sessions and recording shifts to his role as a session musician, Ronnie shares the lessons he’s learned ab…

James Gandolfini’s portrayal of Tony Soprano left a permanent mark on television history. Before The Sopranos, few TV dramas dared to center on a flawed, morally complex anti-hero. Gandolfini’s performance changed that forever. With a mix of raw intensity and surprising vulnerability, he humanized …

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Hollywood loves trauma as a plot twist, not a process. Charlie Sheen was lost in the chaos due to his financial drawing power. The network was raking in over $155,000,000 PER season of Two and a half Men. Real healing isn’t a montage—it’s months of reps. Therapy, community, sleep, clean fuel. Less …

Patrick Mahomes uses the offseason to sharpen his physical tools in ways that go beyond the stats. With longtime trainer Bobby Stroupe, his training is deeply focused on function — stability, reaction, durability — rather than aesthetic perfection. Force Absorption + Transmission, Pattern Stabili…

In boxing, speed can be just as deadly as power—and the legends with the fastest hands prove it. Fighters like Sugar Ray Leonard dazzled with blistering combinations that opponents never saw coming. Muhammad Ali’s famous “hand speed” let him hit from angles no heavyweight had ever shown before. Mor…

In this powerful episode of The Chris and Mike Show, Josh Mack shares his deeply personal mission to combat veteran and first responder suicide. Drawing from his own journey, he opens up about the difficult transition from military to civilian life and the mental health struggles that often come wi…

Duane Parker, country music singer, whats up next for this Rocking Cowboy?

n this raw and resonant episode, Chris, Mike, and special guest Josh Mack unpack the realities of life after service—lost identity, quiet battles, and the climb back to purpose. Josh shares how his platform, The Sandbox, builds community for veterans and first responders through conversation, conne…

Tony Soprano isn’t just a mob boss—he’s a family man caught between running a New Jersey crime family and raising his suburban household. The groundbreaking HBO series dives into his therapy sessions, mafia power struggles, and the darkly funny, brutally real chaos of balancing two worlds. The Sopr…

“Life Is Perspective” (Sound Bite) “Same storm, different boat. You can’t always change the weather, but you can upgrade your boat—skills, friends, routines. Perspective is gear.” #ChrisandMike #ChrisandMikeShow #Perspective #MindsetShift Keywords: reframing, resilience, growth mindset, life skil…

If you know us, you know we love talking football, so here's a highlight from one of our recent shows, with just Mike and I talking.

In this raw and resonant episode, Chris, Mike, and special guest Josh Mack unpack the realities of life after service—lost identity, quiet battles, and the climb back to purpose. Josh shares how his platform, The Sandbox, builds community for veterans and first responders through conversation, conn…

The Illusion of Adulthood “Newsflash: nobody has it all figured out. Adulthood is just better questions. Trade ‘Why me?’ for ‘What now?’ and watch your next step appear.” #ChrisandMike #ChrisandMikeShow #LifeAdvice #Growth #Mindset Keywords: adulting, problem-solving, next steps, clarity

Duane Parker’s Album: I Ain’t Johnny Cash Duane Parker discusses his album I Ain’t Johnny Cash, a project that highlights his independence and playful nod to country legends while still making his own mark. #ChrisandMikeShow #DwayneParker #IAintJohnnyCash #CountryAlbum #OutlawMusic

Michelle talks about the sting of other people’s doubts—and the satisfaction of proving them wrong. Her journey reminds us that the only belief that truly matters is the one we have in ourselves. Keywords: doubt, self-belief, empowerment, resilience, strength Hashtags: #ChrisandMike #ChrisandMikeS…

The Power of Words Words carry energy that can build someone up or tear them down. Chris and Mike dig into the weight of language, the ripple effect of what we say, and why being intentional with words matters more than we think. #ChrisandMike #ChrisandMikeShow #PowerOfWords #SpeakLife #Communica…

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Depression is a silent killer, affects everyone is many different ways, Understand you are not alone, Text 988 for help.