Videos

Kirk Cousins & Kyler Murray: Big Contracts, Small ResultsKirk Cousins and Kyler Murray cashed in with epic contracts — but when it comes to on-field performance, the results haven’t exactly lived up to the hype.From inconsistency to missed playoff moments, these QBs prove that getting paid does…

The Evolution of Chewing – Nate Palmer’s TakeAccording to Nate Palmer, the way we chew has changed a lot — and not for the better.From tough, nutrient-dense foods our ancestors had to grind through with effort, to today’s soft, ultra-processed bites that barely need a chew, our jaws (and our di…

Perspective is Everything in Real EstateIn real estate, perspective changes everything.A buyer sees “dated.”A seller sees “vintage charm.”An investor sees “value add.”Same property — three different plays.Success in this game isn’t just about what’s for sale… it’s about how you see it.👁️ …

How Often Should You Hit the Gym?Everyone’s asking: “How many days should I work out?”Truth is, it depends — but if you’re aiming for real results? 3–5 days a week is the sweet spot.Enough to build strength, burn fat, and stay consistent — without burning out. Consistency = intensity.🏋️‍♂️…

From Hip Hop to Rock: Lemoyne Alexander’s Unstoppable Musical EvolutionOn this episode of The Chris and Mike Show, we sit down with the incredibly talented Lemoyne Alexander—whose journey from the hip hop world to the rock stage is nothing short of inspiring. From working with iconic artists like…

Ketamine therapy is changing the game in mental health treatment — offering hope where traditional meds have failed. Once known only as an anesthetic (or a party drug), it's now being used in controlled settings to help people battling depression, PTSD, anxiety, and trauma.It’s not about escaping…

Alicia Shields: From Mrs. Arizona to Mrs. USA HopefulMeet Alicia Shields, your reigning Mrs. Arizona USA 2025, on a mission to take her platform nationwide as she prepares to compete for Mrs. USA this July in Omaha, Nebraska.Alicia isn’t just a pageant titleholder — she’s a nurse, humanitarian,…

From Hip Hop to Rock: Lemoyne Alexander’s Unstoppable Musical EvolutionOn this episode of The Chris and Mike Show, we sit down with the incredibly talented Lemoyne Alexander—whose journey from the hip hop world to the rock stage is nothing short of inspiring. From working with iconic artists like…

Melissa Etheridge: Growing Up in Kansas & Dating Mark YoungIn this candid moment, Melissa Etheridge shares what it was like growing up in small-town Kansas, navigating identity, music, and her early relationships — including dating a guy named Mark Young before fully coming into her own.It’s a …

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Nate Palmer Is Back! Health, Hustle & No BS TalkNate Palmer is back on the show — and he’s bringing the fire 🔥. From fitness tips that actually work to cutting through the noise of health trends, Nate’s all about helping real people get real results.We dive into mindset, metabolism, and how to …

Marriage Advice: The Real SecretsWant a happier marriage? It’s simpler than you think:🛏️ Separate comforters – because sleep matters.🧹 Split the chores – because resentment kills romance.🔥 And yeah… have lots of sex – because connection isn't just emotional.It’s not magic. It’s teamwork, com…

The Real Estate Journey: My Ups & DownsReal estate isn’t just contracts and closings — it’s a wild ride of wins, losses, and lessons. From deals that fall apart at the finish line to life-changing moments where a family gets their first home, I’ve lived the highs and the lows.Some days you’re o…

Al Davis’ Draft Power Play: The 1970s Mastermind MoveIn the 1970s, Al Davis, owner of the Raiders and one of the NFL’s most strategic minds, pulled off a legendary draft maneuver that showed exactly why he was a force in football.Known for his “Just Win, Baby” mentality, Davis traded, schemed, …

Sometimes, all it takes is one phrase to snap you back to reality: “Enjoy the next 24 hours.”It’s not a threat — it’s a come-to-Jesus moment. A reminder that time isn’t guaranteed, and if you're wasting it on excuses, grudges, or fear, you’re missing the point.Whether it’s a wake-up call or a w…

Inside the Ring: Fred Johnson’s Raw Truth About the Fight GameOn this episode of The Chris and Mike Show, I sit down with professional boxer Fred Johnson — and let me tell you, this dude brings the heat both inside and outside the ring. We dive deep into his journey from scrappy amateur to seasone…

In this short, we sit down with Alicia Shields, a powerhouse advocate, nurse, and Mrs. Arizona USA 2025, whose mission is to uplift and empower veterans through mental health support, physical resilience, and community service.From her work with Veterans Without Orders—bringing clean water and tr…

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Success & Effort: No Shortcuts, Just SweatIn this episode, we tackle the real engine behind success — and spoiler alert: it’s not luck, talent, or timing. It’s effort.We dive deep into the truth that too many people ignore:Success isn’t handed out — it’s earned through consistent action, disci…

The Truth About Rice: Healthy Staple or Sneaky Carb?In this episode, we break down the pros and cons of eating rice, one of the most common staples in diets around the world. While it's often seen as a safe go-to, rice isn’t technically a whole food — it’s minimally processed, especially in its w…

Tom Petty’s Wildflowers: A Career TriumphIn this episode, we celebrate Tom Petty’s masterpiece Wildflowers — not just an album, but a defining moment in his legendary career. Released in 1994, this solo project peeled back the layers of Petty’s soul, showcasing his most vulnerable, poetic, and mu…

Running the Marine Corps Marathon with Alicia ShieldsMrs. Arizona, Alicia Shields, joins us to share what it takes — mentally and physically — to run the Marine Corps Marathon. From early-morning training sessions to the emotional finish line, Alicia breaks down how this iconic race is more than …

Magic Mushrooms & Vitamin D: Tripping Toward Better Health?In this mind-expanding episode, we explore the fascinating world of hallucinogenic mushrooms and their surprising connection to overall wellness — including the need for vitamin D. From ancient rituals to modern microdosing, psilocybin is…

In this episode of The Chris and Mike Show, Mike and I sat down with Kelly Meyer—musician, coach, and the passionate force behind Project Find Your Fire. From the jump, Kelly brought the heat.We talked about Ikigai—that powerful Japanese concept of finding your reason for being—and how discoverin…