Videos

In this episode, we break down what we’re calling The Comfort Epidemic — the slow, sneaky decline of human drive in exchange for ease, convenience, and instant gratification. From drive-thru everything to same-day delivery, and yes… even tools like ChatGPT doing our thinking for us — we’re living i…

In this episode, we dive into the polarizing legacy of LeBron James — not as “The King,” but as the NBA’s undisputed Flop King. From dramatic falls to constant whining to referees, LeBron’s on-court antics have become a meme-worthy part of his game.Sure, he’s got rings, records, and longevity — b…

Inside the Ring: Fred Johnson’s Raw Truth About the Fight GameOn this episode of The Chris and Mike Show, I sit down with professional boxer Fred Johnson — and let me tell you, this dude brings the heat both inside and outside the ring. We dive deep into his journey from scrappy amateur to seasone…

In this episode of The Chris and Mike Show, Mike and I sat down with Kelly Meyer—musician, coach, and the passionate force behind Project Find Your Fire. From the jump, Kelly brought the heat.We talked about Ikigai—that powerful Japanese concept of finding your reason for being—and how discoverin…

In this quick hit from Episode 102, we break down why so many of us are struggling with our health — and it’s not just about willpower. Coaches Peter Ho and Nate Palmer explain how our society has traded real food for convenience, movement for comfort, and connection for distraction. From fast food…

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

We’re talking training, mindset, and motivation for the 2025 Marine Corps Marathon. Alicia’s got her eye on the finish line — do you?#MarineCorpsMarathon #MarathonTraining #VeteranStrong #FitnessGoals #ChrisAndMikeShow #Shorts

Ever wonder what Mrs. Arizona takes to stay energized, focused, and fit? Alicia walks us through her daily supplement stack.#SupplementStack #FitnessRoutine #MrsArizona #WellnessTips #ChrisAndMikeShow #Shorts

⏱️ 24-Hour FastingWhat really happens when you don’t eat for 24 hours? Peter Ho breaks down the science of fasting, explaining how it resets your system, burns fat, and boosts mental clarity—without starving yourself.#FastingBenefits #24HourFast #ResetYourBody #WellnessWithPeterHo

Peter Ho explains why whole foods beat processed ones every time. This isn’t a trend—it’s the foundation of lasting energy, reduced inflammation, and better living.#WholeFoods #CleanEating #FuelYourBody

Think cholesterol is your enemy? Think again. In this clip, Peter Ho explains why your body needs cholesterol—and how to manage it without falling for outdated myths.#CholesterolTruth #HeartHealth #WellnessCoach

Is your 9–5 making you sick? Peter Ho shares how the stress and lifestyle of corporate life is sabotaging your health—and what to do about it before it's too late.#WorkLifeBalance #CorporateBurnout #StressRelief

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

On this episode of The Chris and Mike Show, Mike and I sat down with our Aussie friend Peter to dive deep into the cultural contrasts between Australia and America—and man, what a ride.We kicked things off with crime and safety, comparing how both countries handle law enforcement and public perce…

Peter Ho dives into how what you eat affects how you feel. From brain fog to anxiety, your mood might be in your fridge. This one’s a game-changer.#FoodAndMood #MentalHealth #NutritionMatters

Here’s a weird one: ever wonder why you get bitten more than others? Peter Ho talks about the surprising connection between blood type and mosquito bites.#MosquitoFacts #TypeOBlood #RandomHealthTips

Diets come and go. Real change sticks. Peter explains why short-term dieting fails—and what it actually takes to create a healthier lifestyle that lasts.#LifestyleChange #DitchTheDiet #HealthyLiving

SPAM isn’t just a canned meat—it’s a cultural icon in Hawaii. Peter shares how it’s eaten island-style and what makes it more than just a punchline.#HawaiianFood #SpamLife #IslandCulture

Stress isn’t just mental—it’s physical. Peter Ho explains how chronic stress stores fat around your organs and what you can do to reverse it.#StressKills #VisceralFat #HealthCoachTips

As co-host of The Chris and Mike Show, I had the honor of sitting down with Donald J. Tresohlavy — a veteran with a powerful story. From the structured chaos of military life to the uncertain terrain of civilian reintegration, Donald opened up about the silent battles he faced after coming home. He…

Peter Ho gets real about what it takes to come back from the edge—mentally, physically, spiritually. This isn’t just about health—it’s about hope.#SurvivorStrength #MentalResilience #WellnessJourney

No time to be healthy? Think again. Peter breaks down how managing your time better can literally buy you your health back. Priorities matter.#TimeManagement #HealthyHabits #NoExcuses

Did you know? The simple banana might just be your body’s best friend. Peter Ho breaks down why bananas are a natural energy booster—and the surprising reason you might want to eat one before bed.#BananaFacts #WholeFoodFuel #ChrisAndMikeShow