#239 - Mikael Pihlajamaa - The Mobility Expert

Mikael Pihlajamaa shares his incredible fitness journey, Nordic training techniques, and insights into longevity, resilience, and systemic health. Discover how dedicated training, nutrition, and lifestyle choices can transform your body and mind.

Mikael from Finland shares his incredible journey in strength, mobility, and holistic health. Discover how decades of training, mindfulness practices like Tai Chi, and innovative techniques like kettlebell juggling contribute to his extraordinary physical capabilities and well-being.

Find out more about Mikael at his Instagram channel below.

https://www.instagram.com/kreative.strength/

Drop us a review, and listen to all the episodes at our website.

https://www.chrisandmikeshow.com