Join us on The Chris and Mike Show as Nate Palmer dives into the real truth about gaining weight, carbs, and yes… tacos. This episode breaks through the confusion around nutrition and challenges the myths that keep people stuck when it comes to fitness and health.
Nate shares practical insights on how weight gain actually works, why carbs aren’t the enemy, and how balance—not restriction—is the key to long-term success. From mindset to habits, we explore what it really takes to fuel your body without sacrificing the foods you love.
If you’ve ever struggled with dieting, weight gain, or understanding how nutrition actually works, this conversation delivers real, relatable, and actionable advice you can use right away.
Nate Palmer, weight gain, carbs and fitness, nutrition myths, tacos diet, healthy lifestyle, Chris and Mike Show, fitness mindset, fat loss tips, balanced diet
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